Hope you had a fun and delicious Thanksgiving! Stuffed yet? I'm in Houston spending time with my sister and brother whom I haven't seen in about 3 months. That's a really long time for us. I will have a recap of our time together soon. For right now, I want to share a simple recipe you can whip up in no time. The key ingredient is Korean chili flakes.

Ingredients
- 2 Ibs chicken wings tips removed, drumettes and flats separated
- 1 Tbs canola oil
- ⅓ cup low-sodium soy sauce
- ½ cup honey
- 1 Tbs Korean chili flakes
- 1 teaspoon garlic powder
- 1 teaspoon sesame seeds
Instructions
- Preheat oven to 400F. Place a wire rack inside a baking sheet lined with aluminum foil.
- Rinse chicken and pat dry. Transfer to a bowl and toss with canola oil. Spread out chicken in a single layer on baking rack. Bake until cooked through and skin is crispy, 40-45 minutes.
- In the meanwhile, whisk together soy sauce, honey, chili flakes, and garlic powder in a small saucepan over medium-low heat and simmer until slightly thickened, approximately 10-15 minutes.
- In a mixing bowl, toss chicken with sauce until well coated. Place under broiler until glaze is glossy and lightly caramelized, about 5 minutes. Sprinkle sesame seeds on top and enjoy!
Spicy, sweet, and finger-licking good!! Now I gotta warn ya - if you've never had these Korean chili flakes before, they've been known to induce a little sweating. However, paired with honey, they cause nothing more than a little tingle of deliciousness in the mouth. And as easy as this recipe came together, I wish I had known about Season with Spice's Spicy Korean Chili Seasoning - a blend of Korean chili flakes, toasted sesame seeds, black sesame seeds, Sichuan pepper, and red chili flakes...everything in this recipe and then some!
The Hungryman and I have been so fortunate to meet some amazing people as a result of our little blog, and for that, we're truly thankful :). One of those special interactions was with Reese and Mark from the boutique spice shop, Season with Spice. When they introduced us to the incredible array of spices on their site, we just knew we had to share. Oh...and how about a giveaway?
Without further ado, let's give a warm welcome to Reese and Mark!
The incongruous match of a dietitian to be and a hungryman intrigued us when we first stumbled upon their blog a few months ago. And when we delved further into MJ and Tim’s adventures, we learned that a heart condition doesn’t limit love, it strengthens it.
The role that cooking & health play in their lives together always has us returning to follow their story. Because like many of you, we relate closely to where their journey began, and the adventures they continue to share from their home in Austin.
When we first contacted MJ & Tim to introduce ourselves and Season with Spice – our boutique spice shop specializing in Asian spices and handcrafted blends – we already knew from their blog that they also felt a strong connection between healthy eating and spices. But when they replied, clearly stating “less salt, more spice”, we knew immediately we found two new friends.
So on this Small Business Saturday weekend, we are teaming up with The Adventures of MJ and Hungryman to give away some premium spices and blends to encourage healthy eating, more flavor, and to remind everyone to help support your small, local businesses during the holiday season. Because as MJ & Tim shared with us, “Living in Austin, we recognize how much small businesses add to the vibrancy and culture of a city.”
Details of the Giveaway
One winner will be selected to receive a set of Season with Spice’s premium Asian spices and handcrafted blends. The set includes jars of Japanese Seven Spice (Shichimi Togarashi), Sichuan Pepper Sea Salt, Spicy Korean Chili Seasoning, Korean Chili Threads (Shilgochu 실고추), Shiitake Mushroom Powder, and Penang-style Chinese Five Spice.
To enter, just leave a comment below telling us what’s your favorite go-to healthy dish for cooking up at home. [Bonus entry details below*]
Who can enter? Anyone! But the prize can only be mailed to a US address.
Enter by 11:59pm EST on Sunday, December 8th. One winner will be randomly selected (via Random.org), announced on this post, and notified by December 9th. Good luck!
*Bonus entries: You can increase your chances of winning by leaving up to five additional comments saying you are a new follower OR already a follower –
-Like The Adventures of MJ and Hungryman on Facebook
-Like Season with Spice on Facebook
-Follow The Adventures of MJ and Hungryman on Pinterest
-Follow Season with Spice on Pinterest
-Follow The Adventures of MJ and Hungryman on Twitter and tweet about this giveaway
Winner:
Congratulations, Debbie! Enjoy the spices 😉
Karly says
Congratulations Min, I featured your recipe on this week's Tasty Tuesdays! Come check it out!
https://www.mrsthreeinthree.com
aimee says
liked season with spice on facebook
aimee says
liked mj an hungryman on facebook
aimee says
crock pot peaking pork chops
Samantha says
I like Season with Spice on FB. Samantha M.
Samantha says
Our go to is a tofu stir fry!
Jai B. says
Tweeted about the giveaway
https://twitter.com/JaiB_1204/status/409802135161696256
Jai B. says
Followed The Adventures of MJ and Hungryman on Twitter
JaiB_1204
Jai B. says
Follow Season with Spice on Pinterest
jaibird00
Jai B. says
Follow The Adventures of MJ and Hungryman on Pinterest
jaibird00
Jai B. says
Like Season with Spice on Facebook
Haley Rodriguez
Jai B. says
like The Adventures of MJ and Hungryman on face book
Haley Rodriguez
Jai B. says
I love spinach lasagna
Angela M says
New follower of The Adventures of MJ and Hungryman on Twitter and tweeted. @thisisme79
https://twitter.com/thisisme79/status/409769687325483008
thisisme79 @ gmail dot com
Angela M says
I already follow Season with Spice on Pinterest. Angela M/thisisme79
thisisme79 @ gmail dot com
Angela M says
New follower of The Adventures of MJ and Hungryman on Pinterest. Angela M/thisisme79
thisisme79 @ gmail dot com
Angela M says
I like Season with Spice on Facebook. Angela M
thisisme79 @ gmail dot com
Angela M says
I like The Adventures of MJ and Hungryman on Facebook. Angela M
thisisme79 @ gmail dot com
Angela M says
My favorite is my homemade chicken noodle soup.
thisisme79 @ gmail dot com
Annette says
I'm a new follower on Twitter and here's my tweet: https://twitter.com/ThatTuxedoCat/status/409754867356282880
Annette says
I'm a (relatively new) follower of Season with Spice on Pinterest.
Annette says
I'm a new follower of The Adventures of MJ and Hungryman on Pinterest.
Annette says
I'm a (relatively new) follower of Season with Spice on Facebook.
Annette says
I'm a new follower of The Adventures of MJ and Hungryman on Facebook.
Annette says
My go-to healthy dish is Tuscan Vegetable Soup. Anytime I need a jump start (to eating better), I cook a huge pot of this. In addition to tons of veggies, it has beans - plus I add parmesan and avocado to each bowl. So yummy and filling.
Candie L says
I like yogurt. Thank you
Karen Gonyea says
Vegetable Lasagna - everyone loves it and it takes care of the meat lovers and vegetarians alike 🙂
Karrie Millheim says
Cottage Cheese nonfat
Sarah Cool says
follow Season with Spice on Pinterest under carnationlover
Sarah Cool says
I follow The Adventures of MJ and Hungryman on Pinterest under carnationlover
Sarah Cool says
I love making salads
Christine says
vegetable stir fry
Kelly says
My favorite healthy dish lately is a big bowl of quinoa with nuts, spices, and whatever veg I have around.
Sarah says
I like Season with Spice on FB
sarah.stern.13 at gmail dot com
Sarah says
I like you on FB
sarah.stern.13 at gmail dot com
Sarah says
I make a tofu and veggie stirfry and serve it over quinoa
sarah.stern.13 at gmail.com
Gale says
And I no follow Season of Spice on Pinterest.
Gale says
Wow...some spices that actually aren't on our spice rack. Intriguing!
My favorite healthy dish is one that my husband learned from his roommate from Hong Kong. It has beef, celery, peppers, and a spicey soy sauce topping. We call it Ben's Beef (his American name was Ben). It tastes almost like he made it, but there's some ingredients we couldn't figure out. Who knows...maybe one of these would do the trick.
Courtney Wyant says
Our go to healthy food is mushrooms.
cwyant3498@gmail.com
Debi at Life Currents says
I follow Season of spice on Pinterest
Debi at Life Currents says
I follow you on Pinterest
joseph gersch says
-Follow Season with Spice on Pinterest https://www.pinterest.com/jtwark1/boards/
joseph gersch says
-Follow The Adventures of MJ and Hungryman on Pinterest https://www.pinterest.com/jtwark1/boards/
joseph gersch says
i like cous cous and dried cranberries
rose says
I love chicken salads with really good and spicy chicken.
Marija says
following you on Pinterest as Marija
Marija says
following Season of Spice on pinterest as Marija
Marija says
My favorite is stir fry with garden veggies!
Kathy Davis says
My favorite go to healthy dish is tofu lasagna.
Chelsea H says
Thanks for the chance! My husband would LOVE these!
Holly S. says
I follow you on Pinterest as Holly Storm, https://pinterest.com/hollystorm/
hstorm799{at}gmail{dot}com
Holly S. says
My go-to healthy dish is actually a grilled chicken salad because it's so versatile; depending on how you season the chicken and what veggies you add and dressing you use, it can taste totally different from day to day. And it's quick. Win!
hstorm799{at}gmail{dot}com
Diane baum says
My fave healthy dish is fruit salad
Rhonda A says
I'm a new follower on twitter (@thegirlproses) and I retweeted about the giveaway. GL all and me!! 🙂
https://twitter.com/thegirlproses/status/408091465730899969
Rhonda A says
My favorite go to meal at home that my family loves and we don't eat often enough is baked chicken with lemon butter sauce with capers and fresh sauteed mushrooms and brown rice pilaf... yummy!
Rhonda A says
I'm a new follower to Season with Spice on pinterest too. Lots of stuff to look through... I will be on here forever!! 🙂
https://www.pinterest.com/thegirlproses
Rhonda A says
I'm a new follower to MJ and Hungryman on Pinterest <3 Love your boards!!
https://www.pinterest.com/thegirlproses
Rhonda A says
I'm a new follower to Season and Spice on Facebook (Rhonda Arr)
Rhonda A says
I'm a new follower to MJ on Facebook (Rhonda Arr)
Kyl Neusch says
go with kale
debbie says
follow on twitter and tweeted: https://twitter.com/suburbsanity/status/408026314457628672
debbie says
Follow season with spice on pinterest as suburbsanity.
debbie says
following mj and hungryman on pinterest as suburbsanity.
debbie says
Liked season with spice on fb as debbiekaye.
debbie says
Liked mj and hungryman on fb as debbiekaye.
debbie says
My favorite is a salad of dark greens with pomegranate arils, salmon, citrus, black beans, and other yummy things.
Jacki says
My favorite go-to healthy recipe is a frittata - it's a great way to use up my leftover veggies and cheese!
anna says
I'ved followed MJ twitter
annaindeed
anna says
I've followed the season pinterest
stephanna-loves.blogspot.com
anna.indeed at gmail.com
anna says
I've liked the Min pinterest
stephanna-loves.blogspot.com
anna.indeed at gmail.com
karen says
I like https://www.facebook.com/pages/Season-with-Spice/161537843915339 on FaceBook!
karen says
I like https://www.facebook.com/mjandhungryman on FaceBook!
karen says
I'm following https://twitter.com/mjandhungryman on Twitter!
karen says
My favorite healthy meal... a quick cesar salad! easy and delish!
Kymberly Pray says
... and I Tweeted about the giveaway.
Kymberly Pray says
Following on Twitter: The Adventures of MJ and Hungryman
Kymberly Pray
aka_burtsgirl@hotmail.com
Kymberly Pray says
Liked on FB: Season with Spice
Kymberly Pray
aka_burtsgirl@hotmail.com
Kymberly Pray says
Liked on FB: The Adventures of MJ and Hungryman
Kymberly Pray
aka_burtsgirl@hotmail.com
Kymberly Pray says
I am not the creative eater in the family, but am a very conscience one. I have a salad with most dinners, and have been vegetarian for 32 years (I would go full-bore vegan but lack the discipline and from time to time real ice cream and other goodies call to me).
My sons, now they are the cooks of the bunch and if I won, my biggest problem would be who to gift the spices to.
al says
Rice Pilaf
Shannno says
Wow, what a beautiful giveaway! We like to make baked enchiladas when we need a healthy{ish} quick fix.
Dixya @ Food, Pleasure, and Health says
liked you on fb
Dixya @ Food, Pleasure, and Health says
following you on twitter and tweeted
Dixya @ Food, Pleasure, and Health says
i would absolutely love to try this line of spices.
Emily D says
I follow The Adventures of MJ and Hungryman on Twitter as EmilyTweetsHere and I tweeted https://twitter.com/EmilyTweetsHere/status/407505721840783360
Emily D says
I follow Season with Spice on Pinterest as EmilyPinsHere
Emily D says
I follow The Adventures of MJ and Hungryman on Pinterest as EmilyPinsHere
Emily D says
Our favorite go-to healthy dish is grilled chicken with peppers and onions and green beans on the side. 🙂
Juliana B. says
Favorite go-to healthy dish would have to be baked tilapia with couscous and creamed spinach on the side. Yummy!
Carolsue says
I follow Season With Spice on Pinterest as cezovski9
Carolsue says
I follow you on Pinterest as cezovski9
Carolsue says
I follow you on Twitter as @Cezovski9 and I tweeted
https://twitter.com/cezovski9/status/407419148243709952
Carolsue says
I should have commented first. At home, I often make Thai Stir-Fried Asparagus with Lemongrass
Sarah says
I make quick vegetarian chili for my healthy go-to meal!
Al says
I follow Season with Spice on pinterest! (cookbook queen)
Al says
I follow you on pinterest! (cookbook queen)
Al says
Steamed vegetable dumplings made from scratch!
Taliah Sotomayor says
I love making spicy grilled mushroom and onions, it's a great compliment to every meal.
Lora W. says
I liked to do a chopped salad with grilled tuna.
Corrine says
Homemade turkey patties with qunioa and roasted veggies
Debbi Esvelt says
I'm a new follower and very happy to find healthy recipes by an actual dietician. I'm also excited about learning to use new spices--thank you min.
Debbi Esvelt says
I love whatever I can bring in fresh from my veg patch. Right now in NE Washington that's kale and carrots. I'd love some spicy chicken with my veg too though!
Danielle says
My favorite go to healthy dish would be pork with a corn salad
EA-The Spicy RD says
These wings look amazing!! I think you know I am a spice fan, and use 'em pretty much every day, but one of my favorite healthy foods is coffee 🙂 My hubby knows I am much nicer in the morning when I have my coffee, so he gets it ready for me the evening before, and adds ground cinnamon or pumpkin pie spice to the coffee grounds. Yum!!!
Claire says
I love sandwiches 🙂
Rosanna says
I love Korean food and these wings look mighty tasty. My favorite healthy meal of late is a whole dorade stuffed with lemon and rosemary and then baked in a salt-crust. I learned about this technique in France. You can find the recipe here: https://www.flavorfuljourneys.com/salt-crusted-dorade/. Thanks for the giveaway!
Wehaf says
A butternut squash stew is our favorite healthy dish.
Emily says
A vegetarian "curry melange" (i.e. take all the vegetables we have in our fridge, toss in some chickpeas, and stir fry it all up with some curry spices). It's different but delicious every time!
Tracy L Davis says
Salsa is my favorite healthy dish to make at home
Cynthia C says
Follow Season with Spice on Pinterest
https://www.pinterest.com/clc408/
Cynthia C says
Follow The Adventures of MJ and Hungryman on Pinterest
https://www.pinterest.com/clc408/
Cynthia C says
I make chicken stir fry with lots of veggies.
nickie says
Beef solvakie
debbie says
I make a black bean chicken and vegetable stir fry.
karen says
Roasted veggies and rice/lentil pilaf
Erinn S says
Follow SWS on Pinterest 3sonshavei
Erinn S says
Follow you on Pinterest 3sonshavei
Erinn S says
I live taking leftovers to make a hearty salad
mysweetiepiepie says
My favorite healthy, go-to recipe is kale or other greens sauteed in olive oil with garlic - with whatever happens to be hanging around added.
Gloria // Simply Gloria says
I'm salivating right now...! What an amazing recipe, Min!
Lea Ann (Cooking On The Ranch) says
These chicken wings sound really good. I'm hoping regular red pepper flakes will work, because I'm not sure where to find Korean. Thanks for a great recipe and I'm pinning this one.
Hector says
I liked Season with Spice on FB
Hector says
I liked MJ & Hungryman on FB
Hector says
I love sautéing mushrooms with onions and having these over tortillas with queso fresco and salsa. Thank you for the giveaway!
Auntiepatch says
I follow Season with Spice on FB.
Auntiepatch says
I follow you on FB.
Kay says
I follow Season with Spice on Pinterest.
Auntiepatch says
I follow Season with Spice on Pinterest.
Kay says
I follow MJ & Hungryman on Pinterest.
Auntiepatch says
I follow you on Pinterest.
Kay says
I like Season with Spice on Facebook.
Auntiepatch says
My favorite healthy winter food is Turkey Bacon and Tomato Soup - Yum!
Kay says
I like The Adventures of MJ and Hungryman on FB (and follow on Twitter).
Kay says
My favorite healthy meal to make at home is roasted, sliced golden beets with a dollop of fat free plain greek yogurt, grilled wild steelhead trout and herbed farro.
Yoonie says
My favorite healthy food to make at home is custom hand rolls! load it up with rice, crisp veggies and fresh sashimi and you are in heaven! Oh and don't forget miso soup to go with it!
MJ, Tim and Kones buddy I miss you guys already!! hope to see you soon~~
Kaylin says
Favorite homemade healthy dish is probably teriyaki chicken stew
Kristen says
I follow season with spice on pintrest as well
Kristen says
I follow you on pintrest!
Kristen says
I like season with spice on facebook
Kristen says
I liked the adventures of MJ and hungryman on facebook
Kristen says
Our go to healthy meal is a salad with arugula, whatever fruit is in season (persimmons now!) and cottage cheese. Add in some nuts and you have a tasty salad with tons of protein and flavor!
Chu Yi says
Hooray small business Saturday! I love making Udon at home for cold wintery nights here in Chicago. Super simple seasoning with soy sauce, garlic and a bit of dasida warms the heart right up!
Ashley | Spoonful of Flavor says
Glad to hear that you had a great Thanksgiving with your family, Min! My husband would love these spicy korean baked chicken wings. He loves spicy chicken wings. Thanks for the giveaway! I love making a hearty three bean chili when I want something healthy and warm on a cold winter day.