• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MJ and Hungryman

  • About
  • Blog
  • Feeding tips
  • Recipes
  • Resources
menu icon
go to homepage
  • Baby Led Weaning
  • Recipes
  • Feeding tips
  • Resources
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Baby Led Weaning
    • Recipes
    • Feeding tips
    • Resources
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ร—
    MJ & Hungryman ยป Baby/Kid-Friendly Recipes ยป Dips/Sauces ยป Creamy Roasted Cauliflower Dip

    Creamy Roasted Cauliflower Dip

    By Min On March 3, 2020, Updated February 11, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

    Share or Save It for Later!

    Jump to Recipe
    cauliflower dip served in a blue soup bowl with cilantro, pita bread, and an assortment of vegetables

    This roasted cauliflower dip made with an ENTIRE head of cauliflower, tahini, and milk is super simple to make, delicious, and versatile. Not only will it be an AWESOME way to make veggies exciting for kids, you can also serve as a spread on sandwiches or as a pasta sauce. 

    cauliflower dip served in a blue soup bowl with cilantro, pita bread, and an assortment of vegetables

    Cauliflower is a member of the brassicaceae (don't ask me to pronounce it) family, along with broccoli, brussels sprouts, bok choy, rutabaga, and kale, and is a great source of fiber, viamin C, potassium, vitamin K, magnesium, vitamin B6, to name a few.

    I'm sure you have noticed by now the incredible versatility of cauliflower in all kinds of recipes!  Thanks to its pale hue and neutral flavor, it can really lend itself to so many flavors and applications. You can grill it like a steak, mash it to mimic mashed potatoes, pulse and enjoy as rice, roll into pizza crust, bread, puree to make vegan sauces....

    And now as a creamy, slightly tangy, and totally addictive dip!

    Contents
    • Ingredients
    • How to select cauliflower
    • How to roast cauliflower
    • Instructions
    • Tips on how to serve to your baby
    • Other Cauliflower Recipes

    Ingredients

    ingredients for the cauliflower dip on a white background

    How to select cauliflower

    • The head should be firm with densely packed florets and feel heavy for its size.
    • The color should be white/creamy white. Avoid those with brown patches.
    • Take a look at the leaves and make sure they're fresh and green. That's a sign that it was recently harvested. Avoid ones that are yellow.
    • Also give it a smell. If it smells off to you, then it's been sitting at the store way too long.

    How to roast cauliflower

    Cauliflower is like a blank canvas. It will take on whatever seasonings you decide to add so don't be afraid to experiment!  You never know what delicious concoction you'll discover! I personally LOVE it with Indian spices.

    1. Preheat oven to at least 400 degrees Fahrenheit. No higher than 425 degrees. 
    2. Prepare baking sheet - can either spray the pan or line with foil or parchment paper for easy cleanup.
    3. Wash and dry the florets well.
    4. Cut the florets into relatively uniform size. Larger florets will take longer to roast compared to smaller ones.
    5. Toss with whatever oil and seasonings you're using. I like to use my hands to do this.
    6. Spread in an even layer on a baking sheet.
    7. Roast for 25-30 minutes!

    Instructions

    You can enjoy the cauliflower simply roasted but we're going to go a step further this time! All that's left to do at this point is to transfer the cooled cauliflower into a food processor/blender, add the other 3 ingredients, and blend!

    It doesn't get any easier than this, does it? If a thinner consistency is desired you can add more milk or water (if you feel it's creamy enough) to thin out the sauce. 

    a close up shot of cauliflower dip with fresh cilantro and a small pita triangle

    Tips on how to serve to your baby

    • 6 months: thinner consistency will go down better. Simply preload onto a spoon and place on the table/plate. Spread on top of soft-cooked veggies, toasted bread, stir into oatmeal, etc.
    • 8+ months: offering thicker consistency will be great for texture experience and makes it easier for them to scoop with their hands. Continue offering utensils though. From this point on, you can serve it as a dip, spread on pizza, sandwich, or as a pasta sauce. 

    Other Cauliflower Recipes

    • Indian spiced roasted cauliflower
    • Roasted cauliflower lasagna with quinoa
    • Cauliflower alfredo pasta
    • Creamy cauliflower chickpea soup
    • Vegetarian cauliflower cornbread dressing

    Did you make this baby and toddler-friendly dip? Follow me on Instagram post a photo and tag me, post a photo on my Facebook page, or save it to Pinterest. I love to see what you're making! 

    a close up shot of cauliflower dip with fresh cilantro and a small pita triangle

    Creamy Roasted Cauliflower Dip

    This creamy roasted cauliflower dip made with an ENTIRE head of cauliflower, tahini, and milk is super simple to make, delicious, and versatile. It will be an AWESOME way to make veggies exciting for kids!
    5 from 2 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 8
    Author: Min | MJ and Hungryman

    Ingredients

    • 1 tablespoon olive or avocado oil
    • 1 medium head (500g) of cauliflower
    • 1 teaspoon curry powder
    • ยฝ teaspoon turmeric
    • ยพ cup milk of choice or kefir
    • 3 tablespoons tahini
    • 1 tablespoon lemon juice
    • 2 tablespoons grated parmesan cheese or nutritional yeast (optional)

    Instructions

    • Preheat oven to 400 degrees Fahrenheit.
    • Toss the cauliflower florets with oil, curry powder, and turmeric. Spread evenly on a lined baking sheet.
    • Roast for 20-25 minutes, or until tender and slightly caramelized. Let it cool.
    • Once cooled, place into the food processor/blender along with the rest of the ingredients and blend until smooth. if thinner consistency is desired you can add more milk or water (if you feel it's creamy enough) to thin out the sauce.ย 

    Notes

    • 6 months: thinner consistency will go down better. Simply preload onto a spoon and place on the table/plate. Spread on top of soft-cooked veggies, toasted bread, stir into oatmeal, etc.
    • 8+ months: offering thicker consistency will be great for texture experience and makes it easier for them to scoop with their hands. Continue offering utensils though. From this point on, you can serve it as a dip, spread on pizza, sandwich, or as a pasta sauce.ย 

    Nutrition

    Calories: 88kcal | Protein: 4g | Fat: 6g | Sodium: 53mg | Fiber: 2g | Vitamin C: 36mg | Calcium: 63mg | Iron: 1mg
    Course Appetizer, Snack
    Cuisine Indian
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!
    « Instant Pot Korean Chicken and Potatoes
    Positive Parenting When Your Toddler Won't Eat »

    Share or Save It for Later!

    Share: [addtoany]

    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, Iโ€™m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Neesha says

      August 30, 2021 at 9:11 am

      Thank you so much my dear! I am in love with your recipes!
      Can I freeze the dip?

      Reply
      • Min says

        August 30, 2021 at 7:45 pm

        Yes! I would freeze in single serving portions ๐Ÿ˜‰

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    HI!

    I am MJ, a registered dietitian and a mom of 2. I truly hope youโ€™ll enjoy all the recipes and tips that I share on what and how to feed your child!

    • Facebook
    • Instagram
    • Pinterest

    search

    Trending Now

    An overhead close up shot of frosting.

    Healthy Cream Cheese Frosting

    A direct shot of muffin with a bite taken out.

    Healthy Chocolate Zucchini Muffins

    Three different Greek yogurt smoothies in glass jars.

    Creamy Greek Yogurt Smoothie (6 ways)

    A close up overhead shot of chocolate pudding in a glass bowl with three raspberries.

    Healthy Chocolate Avocado Pudding

    5 celery sticks with various fillings and toppings.

    Ants on a Log

    Avocado smoothie in a glass jar with a straw and bananas and avocado in the background.

    Creamy Avocado Banana Smoothie

    Jump to Recipe
    cauliflower dip served in a blue soup bowl with cilantro, pita bread, and an assortment of vegetables

    Is your baby 4-6 months old?

    Give your baby a head start on solids even before their first bite!
    I'M READY!
    Jump to Recipe
    cauliflower dip served in a blue soup bowl with cilantro, pita bread, and an assortment of vegetables

    Is your baby 6 months old and up?

    Learn all the secrets to starting solids safely while optimizing nutrition!
    I NEED IT NOW!
    Jump to Recipe
    cauliflower dip served in a blue soup bowl with cilantro, pita bread, and an assortment of vegetables

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!

    popular feeding tips

    A four image collage showing how to serve protein finger foods for baby

    Best Finger Foods for Baby

    A four image collage of healthy baby snacks including iron.

    Healthy Baby Snacks (Easy and Balanced)

    A four image collage of best baby cereals.

    Best Baby Cereal (2022)

    Four top low sugar cereals for toddlers and kids.

    Best Healthy Cereals for Kids

    Footer

    • Facebook
    • Instagram
    • Pinterest

    Copyright © 2023 MJ & Hungryman LLC ยท Privacy Policy | Contact

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    SAVE & ACCEPT