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    MJ & Hungryman ยป Baby/Kid-Friendly Recipes ยป Creamy Vegan Cauliflower Chickpea Soup

    Creamy Vegan Cauliflower Chickpea Soup

    By Min On January 12, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    thick and creamy cauliflower chickpea soup in a blue soup bowl with one piece of roasted cauliflower and chopped cilantro with a gold spoon

    Super EASY to make using pantry ingredients, this creamy vegan chickpea soup with cauliflower is the perfect soup for babies and kids. It's also allergy-friendly and especially great for cold months or during an illness.

    thick and creamy cauliflower chickpea soup in a blue soup bowl with one piece of roasted cauliflower and chopped cilantro with a gold spoon

    Vegan Cauliflower Soup without cashews

    Thanks to the cauliflower and chickpeas, this vegan soup is rich, creamy and hearty. You'll be amazed by how creamy it is without the use of cream or non-dairy milk. And the neutral-tasting cauliflower just soaks up all the flavors. Simple and satisfying.

    If you've been following me for awhile, you know that I LOVE to add chickpeas to so many recipes, like chili, dips, cookies, muffins, and veggie cakes, for an extra boost of nutrition.

    The soup's thick, pureed texture is perfect for spoon feeding and baby led weaning (even though there is great misconceptions that you can't do purees with baby led weaning)

    The big picture is we want our babies toย experienceย as many texture and flavors as possible from early on. Puree is a texture! And rest assured it is safe to offer BOTH purees/mash and finger foods. You just donโ€™tย want to get stuck in offering ONLY purees.ย 

    And definitely make this carrot and lentil soup that you can serve both pureed and chunky!

    Related Post: Starting Solids - Purees or Baby Led Weaning

    Ingredients

    all the ingredients laid out on a white background

    Related: How to Prepare Beans for Babies

    Tips for Success

    • I know it's one more step, but be sure to roast the cauliflower first! It will deepen its nutty flavor. You can certainly do this in advance - perhaps roast extra and make this lasagna!
    • Cool the soup for several minutes before transferring to the blender and work in batches. Otherwise, the hot liquid can create pressure and explode out of the blender.

    Step-by-Step Instructions

    a close up shot of roasted caramelized cauliflower florets
    four image collage showing the step by step instructions
    1. Roast the cauliflower.
    2. Cook onion and garlic
    3. Add all the ingredients. Bring to a boil, reduce heat to low and simmer.
    4. Once cooled, transfer to a blender.
    5. Process until smooth.

    Serving Suggestions

    a close up shot of vegan chickpea soup spooned to show its thick, creamy consistency

    While this vegan chickpea soup is delicious on its own, I suggest topping with nutritional yeast or your favorite cheese, if there's no dairy allergy.

    It also begs to be dipped into so enjoy with a hearty bread or grilled sandwich.

    I highly encourage you to add some freshly squeezed lemon juice and fresh herbs for some brightness.

    How to serve soup to babies and kids

    creamy chickpea soup served in a baby's bowl with a roasted cauliflower floret and chopped cilantro and toast strip as well as in a toddler bowl with toasted bread, cilantro, lemon wedge, roasted cauliflower floret and carrots

    Simply preload the soup onto a spoon and place on the tray/table or directly in their hand. You can also spread onto a toast strip or combine with cooked grains, like oatmeal, lentils, rice, and barley to make it easier for your baby to scoop with their hands.

    Breakfast toast ideas

    For kids, allow them to choose exactly what they want to add to the soup. Do make sure to include something that they like. That way if they don't want to eat the soup, for whatever reason, there will be something that you know they will eat.

    This grilled cheese will be a great addition and a dipper for this soup.

    Otherwise, you may have to resort to making another meal, which will further promote picky eating.

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!

    Frequently Asked Questions

    Can I use dried chickpeas?

    Yes. Just be sure to cook it prior. Here's a step-by-step tutorial!

    How to store leftover soup?

    Transfer to an airtight container and keep in the fridge for up to 5 days. You can also freeze for up to 3 months. Just be sure to cool completely. Simply thaw in the fridge overnight and reheat.

    How to reheat leftovers?

    Reheat in a saucepan over medium heat or in a microwave

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    This recipe was originally published in 2015, when this blog was a fun hobby of mine, and my focus wasnโ€™t on infant and toddler nutrition. I modified this to make it baby and kid-friendly! Hope you enjoy!

    thick and creamy cauliflower chickpea soup in a blue soup bowl with one piece of roasted cauliflower and chopped cilantro with a gold spoon

    Vegan Chickpea Cauliflower Soup

    Super EASY to make using pantry ingredients, this creamy chickpea soup with cauliflower is the perfect soup for babies and kids.
    5 from 14 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 10 minutes
    Servings: 6
    Author: Min | MJ and Hungryman

    Equipment

    • Blender
    • Dutch Oven

    Ingredients

    • 2 tablespoons olive oil
    • 1 medium head of cauliflower cut into florets
    • 2 teaspoons olive oil
    • 2 garlic cloves minced
    • ยฝ medium yellow onion, diced
    • ยฝ teaspoon curry powder
    • ยฝ teaspoon cumin
    • ยผ teaspoon ginger
    • 15 oz can no-salt-added garbanzo beans , rinsed and drained
    • 4 cups (32 ounce carton) low sodium vegetable broth
    • salt to season
    • Toppings: lemon juice, fresh herbs

    Instructions

    • Preheat oven to 400 degrees F. Toss cauliflower florets with 2 tablespoons olive oil and roast for 25-30 minutes, until caramelized and tender.
    • In a large pan, heat 2 teaspoons of oil. Add onion and garlic and cook over medium-low heat, stirring occasionally, for about 3 minutes. Stir in curry powder, cumin, ginger. Add roasted cauliflower, chickpeas, and vegetable broth and bring to a boil. Reduce heat to medium-low, cover, and simmer for about 20-25 minutes.
    • In a blender, puree the soup in batches until smooth. Return the soup to the pot and re-warm over moderate heat. If thinner consistency desired, add more water. Enjoy with fresh lemon juice and herbs (parsley or cilantro). Can also add some cheese or nutritional yeast if dairy-free

    Notes

    Cool the soup for several minutes before transferring to the blender and work in batches. Otherwise, the hot liquid can create pressure and explode out of the blender.
    To store: Transfer to an airtight container and keep in the fridge for up to 5 days. Freeze for up to 3 months. Just be sure to cool completely. Simply thaw in the fridge overnight and reheat.

    Nutrition

    Calories: 134kcal | Protein: 5g | Sodium: 103mg | Potassium: 389mg | Fiber: 5g | Sugar: 3g | Vitamin C: 47mg | Calcium: 48mg | Iron: 1mg
    Course Main Course, Side Dish
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!
    « Pizza Quesadilla with vegetables
    Chicken Quinoa Casserole »

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, Iโ€™m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Sara k says

      August 04, 2022 at 1:30 pm

      5 stars
      This is SO good and a staple in our house! My 7 month old really loves this one, and I may have dipped into her frozen reserve a few times myself ๐Ÿ˜‰

      Reply
      • Min says

        August 04, 2022 at 3:39 pm

        And I'm so glad you did! We, mamas, gotta nourish ourselves too!! ๐Ÿ˜‰

        Reply
    2. Jk says

      June 23, 2022 at 3:32 am

      5 stars
      Hi, how much cauliflower is that in weight or cups?

      Reply
    3. faith says

      June 22, 2022 at 8:39 am

      this tastes amazing! and so easy to make. my 1yo and 30yo (my husband haha) loved it! Thanks for creating this recipe, Min! ๐Ÿ™‚

      Reply
      • Min says

        June 22, 2022 at 3:06 pm

        So glad to hear! Thank you so much for sharing!

        Reply
    4. Megan says

      May 12, 2022 at 2:24 pm

      5 stars
      Ive batch cooked this twice and froze into small portions. My baby absolutely loved this soup as i did. So easy! I added a bit of nutritional yeast too. ๐Ÿ‘Œ

      Reply
      • Min says

        May 12, 2022 at 2:25 pm

        This makes me SO happy to hear! Thanks for sharing!!

        Reply
    5. Kristen says

      January 23, 2022 at 5:20 pm

      5 stars
      Fairly easy to make and tastes great! Mom and baby loved it, toddler, however, did not (but heโ€™s hard to please anyway).

      Reply
    6. Courtney says

      January 16, 2022 at 6:41 pm

      5 stars
      This was way better than I expected it to be! My 4 yr old and 2yr old loved it.

      Reply
      • Min says

        January 16, 2022 at 8:56 pm

        Yay!! So glad to hear! Thanks for sharing!

        Reply
    7. Barbara Bianchi says

      February 14, 2015 at 8:29 pm

      5 stars
      Yes, I would definitely love to dunk a cheesie sandwich into this soup right now! And since I'm in New York, it will be sitting in front of the fireplace with a bowl of hot soup weather for a while.
      Love your pics. ๐Ÿ™‚

      Reply
    8. Aniko@PlaceOfMyTaste says

      February 10, 2015 at 10:17 pm

      Oh...I need this soup in my life right now!! Featuring you tomorrow at WIW:-) Hugs!

      Reply
    9. Katie (The Muffin Myth) says

      February 09, 2015 at 10:26 am

      Oooh, this soup looks so lovely and comforting. I love that the cauliflower is roasted first to develop the flavours. So delish! Definitely going to be making this one very soon. Thanks for the recipe!

      Reply
    10. Vanessa @ VeganFamilyRecipes.com says

      February 08, 2015 at 2:45 pm

      Just randomly came across your blog and I'm really impressed! This soup looks sooo good! You're totally right that the moody/cloudy lighting totally works for this picture. Love it! Pinning now ๐Ÿ™‚

      Reply
    11. Suzy @ The Mediterranean Dish says

      February 08, 2015 at 7:39 am

      Lovely soup! I love chickpeas and cauliflower, great combination!

      Reply
    12. Cece Leskova says

      February 08, 2015 at 4:19 am

      This looks perfect for chilly nights!

      Reply
    13. Thalia @ butter and brioche says

      February 08, 2015 at 2:17 am

      Who knew it was possible to make such a thick and creamy VEGAN soup! This looks incredible and I must try out the recipe.

      Reply
    14. Sarah @ SnixyKitchen says

      February 06, 2015 at 3:28 am

      Dooooooood - the moody soft look of these photos is killing me - I LOVE IT! I also prefer to shoot on cloudy days (which are few and far between over here). I'm totally lazy on cold days, so I'm going to bookmark this soup (and maybe make Lucas make it because I'm THAT lazy;)

      Reply
    15. Vicky says

      February 06, 2015 at 2:42 am

      5 stars
      OH wow! This looks delicious! I can understand exactly what you mean about your insides feeling cold - that's me too most of the time and this is the perfect warming food for your body, I love soup!

      Reply
    16. Kari @ bite-sized thoughts says

      February 05, 2015 at 12:13 pm

      I'm with you - soup in summer never seems right to me ๐Ÿ™‚ It is perfect at the moment though! This looks and sounds delicious, and I don't think I've ever had the mix of chickpea and cauliflower in soup form.

      Reply
    17. Alice @ Hip Foodie Mom says

      February 05, 2015 at 10:34 am

      Min, I absolutely love adding roasted cauliflower to soups. . I do it all the time. . and hey, it's seriously like 5 degrees here in WI right now. . was -8 this morning. I'll take a big bowl of this please ๐Ÿ™‚ looks delicious and yes, I'm really digging this moody, soft look as well!

      Reply
    18. Sonali- The Foodie Physician says

      February 04, 2015 at 4:28 pm

      This sounds and looks really delicious! Super comforting. I'm totally loving the vibe of these photos, it's funny how we go through phases in terms of what type of lighting/styling we like.

      Reply
    19. felicia | Dish by Dish says

      February 04, 2015 at 2:45 pm

      Hey dearie! It's been a while since I last commented on your blog - but believe me, you're never far from my thoughts! Hope you and Tim started off 2015 well ๐Ÿ™‚ And just wanted to say thanks for being a great blogger friend! I know we haven't really connected in a while, but I still appreciate you! ๐Ÿ™‚

      Sending love and warmth from Buenos Aires.

      Reply
    20. Elizabeth @ Enjoy Every Bite says

      February 04, 2015 at 1:23 pm

      That grilled cheese and soup looks divine... one of the best meals ever invented! Love all the simple, whole ingredients in the soup too!

      Reply
    21. Rebecca @ Strength and Sunshine says

      February 04, 2015 at 12:30 pm

      Vegan yes please!

      Reply
    22. Liz says

      February 04, 2015 at 10:18 am

      A lovely recipe. Thanks so much. Have a wonderful day.

      Reply
    23. Marisa @ Uproot from Oregon says

      February 04, 2015 at 9:38 am

      I love the light in this photo - you definitely captured that moody cloudy aura ๐Ÿ™‚ I also feel like my insides are shivering on really cold days. Stay warm and make more soup!

      Reply
    24. Kara @ The Foodie Dietitian says

      February 04, 2015 at 9:13 am

      Well this looks DELICIOUS. I've totally been digging cloudy days and moody photography too lately! I think it's such a beautiful look. Also, obsessed with that blue soup mug!

      Reply
    25. Lisa @ Healthy Nibbles & Bits says

      February 04, 2015 at 8:44 am

      I would not be happy if the weather fluctuated like that! The warm days would just give me false hope that winter is about to be over! Thank goodness for soups to help us stay warm!

      Reply
    26. Dixya @ Food, Pleasure, and Health says

      February 04, 2015 at 7:13 am

      i know exactly what you mean my feeling cold..im cold all the time as well and people think im crazy..i have been enjoying Cabot cheese a lot too - your look looks heavenly.

      Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope youโ€™ll enjoy all the recipes and tips that I share on what and how to feed your child!

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