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The classic fish and chips gets a healthy, Asian makeover – Battered cod with baked carrot and zucchini fries.

Healthy Asian Fish and Chips

If you follow us on Instagram, you saw us receive a gorgeous bounty of individually packaged fish from Sizzlefish. Wheee!! Def worthy of a happy dance. It totally brightened up what started as a somber day…the day I had to bury my dear, faithful lens (50mm/1.8) that had been with me since the beginning of my food blogging journey.

camera lens

In a desperate attempt to revive my precious companion, I took it to a camera store, but was told that it was beyond repair. Tears started to form (wow..I must’ve really been attached to the little guy)… However, when I heard the man behind the counter say “why did you buy plastic in the first place?”, my feelings of sadness quickly turned to fuming anger.

Come again? Clearly. CLEARLY he didn’t know anything about food photography bc that “plastic” is the biggest bang for your buck. Hmph.

Anyway, I just had to share and get that out of my system. Back to the fish. 🙂

Love that they come individually packaged!

As I unpacked the box (with the Hungryman crowding over), we could barely contain ourselves. Naturally we started brainstorming potential recipe ideas. Cedar plank salmon? Rainbow trout with vegetables baked in parchment paper? Fish and chips?? Those were the suggestions that the Hungryman started spouting out of his mouth. He can come up with some brilliant ideas every now and then ;). When he said fish and chips, something just sparked. That’s it! 

After a quick glimpse at me, the Hungryman said, “I can see the wheels churning. You’re trying to ‘healthify’ this, aren’t ya? How about we just have it the classic way?” I kindly shut that idea down. I don’t even know why he continues to try.

Healthy Asian Fish and Chips

I didn’t completely reject it, though, as (in classic fish and chips fashion) I decided to go with Atlantic cod – two spectacularly milky white pieces. But that’s where the similarities would end.

I chose to put an Asian twist on the dish, and before you say “What?! Asian fish and chips?”… Trust me. It works.

Healthy Asian Fish and Chips

The fish couldn’t be simpler to make. Season the bite-sized pieces of cod, dust with flour, coat in egg, and cook in vegetable oil. Once done cooking, transfer to a plate lined with paper towel to soak up the excess oil.

Healthy Asian Fish and Chips

As for the “chips,” I went with oven-baked carrot and zucchini fries. Because the fish comes together rather quickly, I suggest making the chips first so that when the fish is done, you can serve both immediately.

The mild flavor of the fish plus the light batter made these nuggets the perfect vehicle for a dipping sauce. The Hungryman had a ball going back and forth between the lemon soy dipping sauce and the sriracha ketchup that we had made for the chips. Even without the sauces, the firm, flaky (and oh so tasty) cod meat made this dish a joy to eat.

Healthy Asian Fish and ChipsSo there you have it! Healthy Asian fish and chips! Now dip away ;).

5 from 1 vote

Healthy Asian Fish and Chips

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
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For the fish

  • 10 oz. cod fillet
  • 1 1/2 teaspoons low-sodium soy sauce
  • 1 teaspoon white wine
  • 1/2 teaspoon sesame oil
  • 3 tablespoons all-purpose flour, for dusting
  • 1 egg, beaten (seasoned with salt and pepper)
  • vegetable oil, for frying

For the dipping sauce

  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 garlic clove, thinly sliced
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon Korean chili powder

For the vegetable chips


  • Cut the fillet into bite-sized pieces and season with soy sauce, white wine, and sesame oil. Set aside for 15-20 minutes. In the meanwhile, prepare the chips.
  • Dust with flour, and then coat in egg. Coat a large pan or wok with vegetable oil and place over medium-high heat. Add the fish pieces one by one and fry until lightly browned on both sides. Transfer to a plate lined with paper towel.
  • Serve with dipping sauce.


Serving: 2g
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About Min

Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

5 from 1 vote (1 rating without comment)

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  1. So sorry to hear about your lens min! I love my 50mm f/1.8 too…and for $100+ bucks, it’s definitely great for us food bloggers on a budget!

    Oh but these packets of fish sure made your day! If i had so much fish in my freezer, I think I might throw a fish party! Fish is expensive here in Buenos Aires.. and I miss having seafood/fish at my easy disposal as I did back in Singapore!

    Sending much love! Hope you get a replacement lens soon!!


  2. What a sad day for your lens! Fortunately you had all this AMAZING fish to cheer you up. These healthy fish and chips are so pretty, Min. There’s a running joke that my dad doesn’t understand healthy: “I ate healthy tonight, I had fish and chips” – my dad. But you did it! You actually made fish and chips healthy and I’m so impressed. And I’m so making them.