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    MJ & Hungryman » Baby/Kid-Friendly Recipes » Breakfast » 4 Fall-Inspired Overnight Oats

    4 Fall-Inspired Overnight Oats

    By Min On September 30, 2015, Updated April 4, 2020

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    Whether enjoyed cold or warm, these fall-inspired overnight oats make for quick & easy, delicious, and healthy breakfast or snack!

    4 Fall Inspired Overnight Oats

    With the new season comes a whole different array of flavor combinations to intrigue your taste buds. Don’t get me wrong. I love LOVE the summer bounty and will miss it greatly (tomato + cucumber + basil + goat cheese + balsamic vinegar was my jam!). However, just as I prepare to zestfully put on a scarf and slap on my boots, it’s time to make room for the new tasty guys in town (ahem pumpkin).

    The benefits of eating seasonally are plenty. Not only is it more economical, produce that’s harvested and enjoyed at its peak contains more nutrients. And of course, it’s much tastier.

    4 Fall Inspired Overnight Oats

    // Prep the night before

    To make the seasonal transition easier, I’ve got 4 fall-inspired overnight oats for you. And in case you missed it, check out my tutorial on how to make perfect overnight oats. I didn’t deviate much from my basic ingredients and their ratios other than doctoring them up with autumn spices, pumpkin, apples and pears, oh my!

    If you prefer to enjoy them warm, simply reheat the next morning. With the weather being so stubborn here in Texas, I have a feeling I’ll be enjoying them cold well into November.

    4 Fall-Inspired Overnight Oats via @mjandhungryman #oats

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    4 Fall Inspired Overnight Oats

    While overnight oats are normally sweet, for you savory-preferring peeps, I’ve got something for you as well. I told you these convenient, portable, and healthy oats are like blank canvases. So have fun conjuring up your own flavor combinations! To help get you started, here are my concoctions.

    4 Fall Inspired Overnight Oats

    Pear and Goat Cheese Overnight Oats

    Ingredients:

    • ⅓ cup old-fashioned rolled oats
    • ⅓ cup almond milk
    • 1 teaspoon chia seeds

    Toppings: pear, goat cheese (or gorgonzola, feta, brie), hazelnuts, honey

    Add all the ingredients, except toppings, to a jar or other container and give them a good stir. Refrigerate overnight or for at least 5 hours. In the morning, add additional liquid if you’d like. Once you achieve the desired consistency, add the toppings.
     ************************************************************
     I’m sharing the other 3 recipes (Pumpkin Pie, Apple Pie, Pumpkin Cheesecake) on Food Network’s Healthy Eats Blog, so be sure to check them out!
    « Healthy No Marshmallow Rice Crispy Treats
    Mexican Lentil and Chard Breakfast Casserole »

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. ellie | fit for the soul says

      October 08, 2015 at 6:59 pm

      I can't believe I haven't had overnight oats in so long! Who am I??? Time to reset for me, and I hope you're doing wonderfully, Min and Tim! God bless y'all.

      Reply
    2. Sonali- The Foodie Physician says

      October 03, 2015 at 12:11 pm

      Living in south Florida, I definitely miss the change of the season, but recipes like these definitely get me in the fall mood. These all look awesome, heading over to FN now to check out the rest!

      Reply
    3. Kari @ bite-sized thoughts says

      October 02, 2015 at 12:54 pm

      All of these sound so delicious 🙂 Just the thing to fuel an outdoor fall day taking in the beauty of this season!

      Reply
    4. dixya | food, pleasure, and health says

      October 01, 2015 at 11:58 am

      i never thought of adding pears and goat cheese together with oats.

      Reply
    5. felicia | Dish by Dish says

      September 30, 2015 at 7:15 pm

      Min! Love how you bring together all these amazing combinations! never thought to combine pear and goat cheese with oats! It's my first fall in the US and I'm enjoying all the fall flavours. Gonna even attempt making pumpkin bread for the first time in my life this week!

      Reply
    6. Alanna says

      September 30, 2015 at 5:16 pm

      The pear and goat cheese is genius!! Would have never of thought to make savory overnight oats...until now 🙂 They are my all-time favorite breakfast and you hit them spot on!!

      Reply
    7. Rebecca @ Strength and Sunshine says

      September 30, 2015 at 3:13 pm

      Yum! Overnight oats are so good any season!!

      Reply
    8. Traci | Vanilla And Bean says

      September 30, 2015 at 8:16 am

      Delicious Fall inspired oats, Min, and that goat cheese? Whaaaa? I never imagined it with oats, but oh my.. Okay! No doubt the Fall bounty is starting to arrive. I just picked my first two pumpkins from the pumpkin patch.. winter luxury, my favorite. I'll be roasting them up and adding them to overnight oats! Thank you for this Min! Looking forward to reading more at Healthy Heats (yay!!).

      Reply
    9. Elizabeth Shaw says

      September 30, 2015 at 8:11 am

      Min, I love this! Not kidding, so glad I bought my large Costco bag of oats! Starting a new clean eating challenge with Heather and the Spright community, so these should fit in wonderfully! Have a great day!

      Reply
    10. rachel @ Athletic Avocado says

      September 30, 2015 at 6:05 am

      i love your take on these savory pear oats! I need to try savory oats for once! I am gonna check out those other heavenly oats recipes too now! My breakfasts are always fall-inspired 🙂

      Reply
    11. Katie | Healthy Seasonal Recipes says

      September 30, 2015 at 6:04 am

      You just rocked my world a little bit with the gorgonzola. I love it and am totally inspired by the savory idea.

      Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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