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Baby and Kid-Friendly Main Dish Recipes

Do you want to make ONE meal for the whole family BUT find yourself cooking separately for your baby because you don’t know how to serve the family meals in a way that’s safe, developmentally appropriate, and nutritionally balanced?

From Korean Bulgogi to Kid-Friendly Sloppy Joes to Vegetarian Orzo Primavera, find a baby-friendly main dish recipe that is sure to please even the most "demanding" family member.

 

cooked creamy mushroom pasta in a large skillet with an orange spatula

Cream of Mushroom Pasta

By Min On June 20, 2020

Here's a super creamy mushroom pasta made with coconut milk instead of heavy cream. This healthy baby and toddler pasta sauce uses simple ingredients ... Read more

Chinese mushroom chicken plated on a large oval white dish and a bowl with rice and a small amount of the stir fry with chopsticks

Low-Sodium Moo Goo Gai Pan (Chinese Chicken Mushroom Stir Fry)

By Min On June 8, 2020

Moo goo gai pan is a popular Americanized version of a Chinese chicken mushroom stir-fry dish that is loaded with vegetables. This version is made ... Read more

a big plate of tofu veggie scramble with toasted bagel and cream cheese spread

Tofu Veggie Scramble

By Min On May 11, 2020, Updated November 12, 2020

Vegetarian breakfast of champions - tofu veggie scramble! It's a hearty and delicious plant-based alternative to scrambled eggs that your family can ... Read more

vegetable beef soup served in a white spoon with a spoon and a side of buttered toast

Vegetable Beef Soup with Cabbage

By Min On May 5, 2020, Updated May 14, 2020

Whether you're looking for a healthy comfort meal or ways to use up all the fresh or frozen produce you've stocked up in the fridge, this vegetable ... Read more

Korean tofu soup in a claypot with a soup

Non-Spicy Korean Tofu Soup (Sundubu Jjigae)

By Min On April 29, 2020, Updated May 14, 2020

This non-spicy Korean tofu soup, or sundubu jjigae, is warm and comforting, and perfect for the entire family to enjoy, especially babies and ... Read more

showing how to freeze fresh peppers - orange yellow and red peppers spread out on a lined baking sheet

How to Freeze Fresh Peppers and Zucchini

By Min On April 23, 2020, Updated July 21, 2020

Do you have an abundance of fresh peppers or zucchini? Here are step by step instructions with pictures to show you how to freeze them so they retain ... Read more

a close up shot of the hamburger helper in a large dutch oven with fresh parsley and a large orange spatula

Homemade Hamburger Helper

By Min On April 20, 2020, Updated May 14, 2020

Looking for an easy one pot comfort meal that the entire family can enjoy? This baby and kid-friendly homemade hamburger helper is made with ground ... Read more

A close up look at the Mexican lentils in a skillet

One Pot Vegetarian Mexican Lentils

By Min On April 14, 2020, Updated May 14, 2020

Here's a super easy, comforting, and nutritious One pot Mexican lentils recipe for the whole family! Made with pantry staples like lentils, black ... Read more

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FREE 5-day challenge to up your veggie game!

My “Subtract, Multiply, Diversify” framework will truly shift your mindset and empower you to introduce and continue exposing your baby or toddler to a variety of vegetables with simple, realistic strategies.

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