So you’ve decided to start baby led weaning. Welcome to this exciting, one of a kind journey! By this time, you’ve done your research and have seen ... Read more
Baby and Toddler Feeding Tips
Learn real-life and practical feeding advice from a Registered Dietitian. I'm here to equip you with knowledge AND confidence in nourishing your baby and toddler from inside and out and to end mealtime battles.
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My Child Only Wants Snacks and Not Meals
Help! My child only wants to snack all day long and refuses to eat meals! Here are some effective strategies for ending mealtime battles and raising ... Read more
How to Tame Your Child’s Sugar Cravings?
Is your toddler or older child obsessing and eating too much sugar? Learn how to manage sweets and help promote balanced eating and a healthy ... Read more
Is my Toddler Turning into a Picky Eater?
Your baby was a champion eater and ate just about anything that was placed in front of her. And then she turned two. Does this sound familiar? If so, ... Read more
When Can Babies Have Sugar?
Can babies have sugar? If so, when and how much? If not, why? Keep reading to find all the answers. As you may have noticed, I ... Read more
5 ways to help your child to develop a healthy relationship with food
Are you’re feeling overwhelmed with all the noise out there surrounding what foods we should and shouldn’t be serving our kids? Then I truly hope that ... Read more
How to Introduce Raw Vegetables to Your Toddler
While exposing our little ones to a wide variety of textures is so important during the first two years, offering raw vegetables can be tricky. You ... Read more
What To Do When Your Child Won’t Eat Dinner
What do I do when my child won’t eat dinner? Should I let them go hungry? Give them something I know they'll eat? Are they eating enough? Will they ... Read more
