"Help! My toddler refuses to eat!" This is one of the top messages I receive, and it's 99.99999% of the time followed by, "how can I get my child to ... Read more
Baby and Toddler Feeding Tips
Learn real-life and practical feeding advice from a Registered Dietitian. I'm here to equip you with knowledge AND confidence in nourishing your baby and toddler from inside and out and to end mealtime battles.
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How to help your overweight child
If your child is overweight or obese, helping them to lose weight may seem like the right thing to do. However, think again before you start putting ... Read more
How to help your underweight child
Is your child underweight? Here are some tips from a registered dietitian nutritionist on how to feed your child to ensure that they get the nutrition ... Read more
What’s the Best Milk for Toddlers?
Do you feel overwhelmed by the abundance of options when it comes to choosing the best milk for your toddler? Is cow's milk the best? What if your ... Read more
How to Start Baby Led Weaning
So you’ve decided to start baby led weaning. Welcome to this exciting, one of a kind journey! By this time, you’ve done your research and have seen ... Read more
My Child Only Wants Snacks and Not Meals
Help! My child only wants to snack all day long and refuses to eat meals! Here are some effective strategies for ending mealtime battles and raising ... Read more
How to Tame Your Child’s Sugar Cravings?
Is your toddler or older child obsessing and eating too much sugar? Learn how to manage sweets and help promote balanced eating and a healthy ... Read more
Is my Toddler Turning into a Picky Eater?
Your baby was a champion eater and ate just about anything that was placed in front of her. And then she turned two. Does this sound familiar? If so, ... Read more
