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    MJ & Hungryman » Feeding tips

    When Can Babies Have Sugar?

    By Min On October 1, 2019, Updated June 5, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    strawberry and blueberry pies

    Can babies have sugar? If so, when and how much? If not, why? Keep reading to find all the answers. 

    strawberry and blueberry pies

    As you may have noticed, I work really hard to keep this is a judgment free zone. Therefore, I want to start with this important message - This post is not meant to make you feel guilty or ashamed in any way if you've introduced sugar earlier than the recommendation.

    But as always, I want to provide you with evidence-based nutrition advice so that you can make a well-informed decision that's best for you and your family!

    Jump to:
    • Fruits for Babies
    • Juice for Babies
    • Added Sugars for Babies
    • Honey and Baby
    • Reasons to Limit Sugar (especially during the early years)
    • Simple Sugar Swaps
    • To Sum

    Fruits for Babies

    When can babies have fruits?

    Fruits are such wonderful sources of vitamins, minerals, antioxidants, and fiber and can be introduced to your baby as soon as they are ready to start solids. Be sure to grab my free handout to ensure you start at the most optimal time.

    Should I introduce fruits or vegetables first?

    Now, there is great debate over whether or not it’s best to delay offering fruits. It is true that children are born with an innate preference for sweets. Amniotic fluid is sweet and so is breastmilk.

    Research also shows that sweet foods actually have a calming and relaxing effect on babies.

    So does this mean you should you hold off on introducing fruits? 

    The short answer is no. There’s no evidence that your baby will develop a dislike for vegetables if fruit is given first. Babies are born with a preference for sweets, and the order of introducing foods does not change this.

    What’s most important here is to focus on introducing a wide variety of foods EARLY  and OFTEN, during the weaning period. This will be tremendous in shaping their food preference from early on.

    Research shows that the number of different fruits and vegetables offered and the frequency of change are essential. In other words, repeated exposure as well as serving food in different ways are key.

    Since babies are born with innate preference for sweets, they will most likely accept fruits much more enthusiastically than vegetables. But be persistent and keep offering those vegetables during this sensitive window of opportunity when babies are most willing to try and accept new flavors and textures.

    Here are the best first foods for babies.

    As I mentioned earlier, I'm passionate about providing parents with evidence-based nutrition advice. Now, what you do with that information is entirely up to you.

    The reality is every child is different and so are family dynamics.
    What I like to encourage is be informed - Learn what you need to learn. Then follow your heart. You know your child better than anyone else and you are the best advocate for your precious little one.

    Here's my personal experience and approach to this topic of fruits vs. vegetables.
    All this to say, regardless of how you get there, do keep the big picture in mind, which is to expose your baby to a wide variety of flavors and textures during the first year of life!

    Juice for Babies

    The American Academy of Pediatrics recommends that juice should not be introduced until at least 1 year of age. While the only ingredient in the juice may be fruit, it is a very concentrated source of sugar, and it also lacks fiber, which helps slow down the absorption of sugar in the body.

    It’s also much easier to over-consume, which may lead to malnutrition, diarrhea, abdominal distention, and tooth decay. So there really is no need to rush to introduce fruit juice.

    Focus on offering whole fruits. If you really want to introduce it, then you can dilute it with water. Keep in mind, 1-3 year olds should be limited to no more than 4 ounces a day.

    Added Sugars for Babies

    What are added sugars?

    They are sugars that are added to foods or drinks during processing. This doesn’t include sugars that are naturally found in foods, such as fruits, vegetables, and dairy products (e.g. milk, yogurt).  

    Here's a list of added sugars.

    When can babies have added sugars?

    The American Heart Association recently updated their recommended sugar intake to say that kids under 2 should avoid eating or drink any added sugars.

    I know we're focusing on babies in this post but for those of you with older children, the recommendation is no more than 25 grams or 6 teaspoons of sugar per day for children ages 2-18 years.

    I do want to point out that it's nearly impossible to avoid added sugars until 2 years of age. Added sugars are found in a lot of foods that aren’t sweet, like bread, crackers, tortillas, spaghetti sauce, etc. So it's most likely that your baby or toddler has already had them.

    What I like to encourage parents is to read the labels on packaged products and try to limit as much as possible without losing your sanity.

    Honey and Baby

    Absolutely NO honey before 1. This also applies to baked goods. Don't do it! Why? Because it contains clostridium botulinum spores, which can colonize in infants immature gut, which will lead to botulism.

    Reasons to Limit Sugar (especially during the early years)

    • It contains too many calories without any nutritional benefit. Babies have TINY tummies so filling their bellies with sugary foods can leave very little room for wholesome foods, like fruits, veggies, and whole grains. This is especially concerning when they crowd out foods that provide essential nutrients, like iron and zinc, during this critical developmental stage.
    • The first 1000 days of life is so so important l in setting the foundation for healthy eating habits. Research shows that early exposure to sugary (or other highly palatable) foods may lead to increased preference for them as well as a preference for higher levels of sugar in foods as they grow older. 
    • Children who eat too many sweets tend to eat fewer healthy foods and the likelihood of them developing risk factors for heart disease, such as obesity and elevated blood pressure, rises.
    • Leads to increased risk for cavities.

    Simple Sugar Swaps

    • Instead of juice, offer soft fruits
    • Instead of ice cream, offer whole milk plain yogurt with fruit(s)
    • Instead of sugary cereal, offer those that contain very little to no added sugars: some examples include toasted oats (like Barbara's Honest O's Original), Kamut puffs (we really like this one), Love Grown Power O's Original
    • Instead of using sugar, maple syrup, or other added sugars in baking, use fruits - like banana, unsweetened applesauce, dried fruits with no added sugars, date syrup, etc. 

    Check out my no-sugar added ideas for:

    • Breakfast
    • Snacks

    To Sum

    I know it's SO difficult to avoid sugar when it's all around us. But knowing what you now know, try to avoid offering juice and foods with added sugars as much as possible.

    If your baby has already had these foods, please please don’t feel too guilty or be hard on yourself.

    Focus on the changes you can make moving forward. And remember to use your baby's lack of awareness to your advantage.

    It will become much more challenging to refrain from sugar completely (which I don't recommend doing anyway) once they reach around 2 years of age.

    And here are some tips on how to handle sugar for toddlers and older children!

    More Baby and Toddler Feeding Tips

    • Ultimate Guide to Finger Foods for Baby
    • Healthy Baby Snacks (Easy and Balanced)
    • Best Baby Cereal (2023)
    • Best Healthy Cereals for Kids

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Heather says

      October 12, 2022 at 8:59 am

      Thanks for a great article, you often recommend honey in place of sugar, I have 2 toddlers, but I'm struggling with which brand of honey to purchase. Do you have a recommendation?

      Reply
      • Min says

        October 13, 2022 at 11:58 am

        I like to purchase ones from my local farmer's market because I've heard that there are great benefits to consuming local honey, such as helping with seasonal allergies, which I suffer from.

        Reply
    2. Hanna P says

      October 02, 2019 at 11:51 pm

      This is such an important topic in today's society. Many people are unaware of the effects of sugar and the amount that's hidden in our food.

      Reply
      • Min says

        October 03, 2019 at 1:43 pm

        So true! They're not just in your typical sweet treats. While we shouldn't demonize it, I do believe it's important to be very mindful of how much sugar is given to babies and toddlers, especially.

        Reply

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