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    MJ & Hungryman » No Bake Almond Quinoa Energy Balls

    No Bake Almond Quinoa Energy Balls

    By Min On May 6, 2015, Updated January 4, 2018

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    Well-balanced, nutritious, and satisfying, these no bake almond quinoa energy balls with figs are the perfect snack to #CrunchOn and take with you wherever you go.

    Disclosure: I was asked to participate in the “#CrunchOn” campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time and also received free samples from California Almonds for recipe testing.

    No Bake Almond Fig Energy Balls

    All my life, I’ve been a HUGE snacker. So when the studies came out encouraging us to eat every 2-3 hours instead of sticking to 3 square meals per day, I was totally on board. While the frequency at which my jaw gets some exercise hasn’t changed, what ends up in my mouth has transformed dramatically. I went from being the biggest junk food lover to what my husband affectionately likes to call me...the squirrel food aficionado. I can’t argue with that. I always have containers full of nuts, seeds, fruits, etc. They've gotten me through a lot of rough times and have saved me from losing all of my friends.

    Hungry Min = “who are you?!"

    Healthy Snack

    One of the most common questions I get asked by my clients is "what makes a good snack?" and here’s what I tell them:

    • Choose wisely. Healthful snacks must contain a combination of carbohydrates for quick energy along with protein and/or fats for staying power. And, of course, they must be wholesome, real foods. No processed foods here. By snacking smart, you’ll not only calm down your rumbling stomach, but it will prevent you from reaching for another snack too soon after or overeating at your next meal.
    • Eat mindfully. It’s easy to overindulge if you don’t pay attention. I highly encourage you to stay way from multi-tasking during mealtime and snacktime and just eat. However, if you’re constantly on-the-go, this can be very difficult to implement, especially with snacking. Rather than skipping snacks altogether, be sure to have pre-portioned healthful snacks with you at all times. Eating straight out of a multi-serving package will most likely lead to overeating.
    • Snack only when you’re hungry. Going along with eating mindfully, don’t eat just because it’s 10am, and you always snack at that time. Don’t let emotions fuel your hunger. Do listen to your hunger cues as each day is different. Don’t feel like you have to stick to a strict schedule or have to follow certain food rules you've set for yourself.

    No-Bake Almond Quinoa Energy Balls

     Almonds make for a delicious, nutritious, portable, and versatile snack. Just one ounce contains 6g of protein, 4g of fiber, and 13g of healthy fats. They're also a great source of vitamin E (35% DV), magnesium (20% DV), and calcium (8%). Between whole almonds and the plethora of products available, including almond butter, milk, and flour, you're sure to keep your taste buds happy and excited.

    While I don’t mind munching on nuts by the handful, it’s nice to introduce some variety into the usual routine every now and then. Enter these no-bake almond quinoa energy balls...

    No Bake Almond Fig Energy Balls

    No Bake Almond Fig Energy Balls
    I’m providing you with two different ways to prepare this power snack. If you’re a big texture person like me and want that crunch factor, go with option A. If you like things a bit more smooth and chewy (calling on all you cookie dough lovers), go for option B. Either way, they're both delicious and satisfying snacks.

    No-Bake Almond Quinoa Energy Balls via @mjandhungryman #CrunchOn #AD

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    No Bake Almond Fig Energy Balls

     No-Bake Almond Quinoa Energy Balls

    Makes about 8 balls

     Ingredients:
    • ¼ cup California almonds, chopped
    • ¼ cup chopped dried figs (4-5 pieces)
    • 1 cup cooked quinoa
    • 1 tablespoon ground flaxseed
    • ½ teaspoon ground cinnamon
    • ¼ cup California almond butter *
    • 2 tablespoons maple syrup
    • 1 teaspoon lemon zest
    Option A: Combine almonds and figs in a food processor and pulse until roughly chopped. Do not over-process. Transfer to a medium-sized bowl. Add the rest of the ingredients and mix well.
    Using wet hands, roll the mixture into balls, pressing mixture together firmly so it will hold. Refrigerate for at least an hour before consuming as they are best when chilled. Store in an airtight container for up to 2 weeks in the fridge.
    Option B: 
    Place all the ingredients into a food processor and pulse until the mixture comes together in a ball. If it won't clump, add more water (1 tablespoon at a time). Remove mixture from the food processor and roll into balls. Store in an airtight container for up to 2 weeks in the fridge.
    *If the almond butter is refrigerated, melt either in a microwave or on the stovetop until smooth and liquid-y.



    « Meal Prep Friday 5.1.15
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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Malinda says

      January 21, 2016 at 5:12 pm

      can you substitute honey for maple syrup?

      Reply
      • Min says

        January 21, 2016 at 7:40 pm

        I haven't tried, but I don't see why not 😉

        Reply
    2. Sarah @ SnixyKitchen says

      June 02, 2015 at 8:52 pm

      I'm totally a snacker too! I'm going to heed your tips and try to switch from candy to squirrel food too:) The quinoa in these sounds like it gives the best texture - I have to make these soon!

      Reply
    3. ellie | fit for the soul says

      May 13, 2015 at 2:46 pm

      It's so true, Unnie! I snack way more than I originally intend to if I eat+drive. Never eat and drive, haha. These sound so yummtastic too--haven't had almond butter in forever which reminds me to get my butt to the kitchen and make some! Thank ya 😉

      Reply
    4. Sonali- The Foodie Physician says

      May 11, 2015 at 4:09 pm

      Almonds are definitely one of my favorite go to snacks- I bring a little baggie of them to work regularly. These balls look phenomenal and for me, Option A is a no-brainer!

      Reply
    5. Katie (The Muffin Myth) says

      May 09, 2015 at 3:47 am

      These look so good! I love that they're portion sized and portable and crammed full of healthy things. Will definitely be trying this out!

      Reply
    6. Lauren | Just a Pinch says

      May 07, 2015 at 11:52 am

      Yummy! I love anything with a little crunch. Genius idea to mix this with quinoa!

      Reply
    7. Amy | Club Narwhal says

      May 07, 2015 at 8:45 am

      Min, I'm a total snacker, too! And I love all your tips on how to snack in a healthier way (these little guys sound right up my alley). I got an air popper a few years ago and now popcorn is my favorite snack!

      Reply
      • Min says

        May 08, 2015 at 6:44 am

        Ooh! I should get one too ;). I bet you're getting pretty creative with the seasonings by now hehe

        Reply
    8. Alex Caspero MA,RD (@delishknowledge) says

      May 06, 2015 at 4:03 pm

      Oooh, totally my kinda snack! I love the idea of adding quinoa to this- awesome texture! Can't wait to make these all summer 🙂

      Reply
    9. Kristina @ Love & Zest says

      May 06, 2015 at 3:23 pm

      Genius!! I love the quinoa addition to this energy ball-- oh the texture!

      Reply
    10. Kari @ bite-sized thoughts says

      May 06, 2015 at 12:40 pm

      I have made snack balls with quinoa flakes but never cooked quinoa! I love the idea 🙂

      Reply
    11. Dietitian Jess says

      May 06, 2015 at 12:28 pm

      Yum! Love the addition of quinoa here- you dont usually see them in a snack ball- more staying power to keep you full for sure!

      Reply
    12. Katie @ Mom to Mom Nutrition says

      May 06, 2015 at 7:09 am

      I'll take option A and B please!!! I'm with you: snacking gets me through most days--- especially when I can't reach a friend 😉

      Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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