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    MJ & Hungryman » How To Series

    Chia Seeds for Babies (with Recipes)

    By Min On February 21, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    A six image collage of chia seed recipes for babies.

    Here's everything you need to know about serving chia seeds to your baby, including when and how to introduce them safely as well as plenty of easy, healthy recipes.

    A six image collage of chia seed recipes for babies.
    Jump to:
    • When Can Babies Eat Chia Seeds?
    • Health Benefits
    • How to Serve to Babies
    • Frequently Asked Questions

    When Can Babies Eat Chia Seeds?

    This nutritious food can be offered to babies as soon as they’re ready to start solids, usually around 6 months. It’s important to remember that your baby is unique and that rather than going by the calendar, you need to make sure your baby is DEVELOPMENTALLY ready to start solids.

    If you’re unsure, be sure to grab my FREE handout!

    Health Benefits

    Chia seeds may be tiny but they sure do pack a nutritional punch! They contain many nutrients that help support young children's rapid brain development and strengthen immune systems.

    To name a few:

    • Omega-3s
    • Iron
    • Complete protein (contain all 9 essential amino acids)
    • Calcium
    • Soluble fiber

    And if battling constipation, these chia puddings may provide relief! They truly helped my son when he was a baby.

    If your child is underweight, this is a great way to make every bite count.

    How to Serve to Babies

    You can simply sprinkle on a little bit of chia seed to:

    • Yogurt
    • Oatmeal
    • Toast
    • Lentils

    Or add to these recipes!

    Chia Seed Recipes

    Here are some easy, nutritious, and fun ways to serve chia seeds to your baby!

    Single Serve Chia Puddings for Babies and Kids
    Single serve chia seed pudding for babies 6 months and up is the perfect make ahead breakfast or snack that you can whip up in under 5 minutes!
    Get the recipe
    collage of six puddings
    Banana Chia Pudding
    4 ingredients and 5 minutes of prep time are all you need to make this banana chia pudding. It's the perfect make-ahead breakfast or snack that's packed with protein, fiber, and healthy fats!
    Get the recipe
    A close up shot of scooped banana chia pudding in a glass bowl.
    Sugar Free Strawberry Jam
    3 ingredients and 10 minutes are all you need to make this sugar-free strawberry jam. It tastes like real fruit and is perfectly thick without pectin.
    Get the recipe
    a side view of strawberry jam in a mason jar with a spoon.
    Banana Overnight Oats
    These banana overnight oats are a perfect make ahead breakfast or snack option for babies, kids, and adults alike!
    Get the recipe
    overnight oats with sliced banana, ground walnuts in a bowl.
    Healthy Sweet Potato Cookies
    These super moist sweet potato cakes made with just 5 simple ingredients, including chickpeas, oats, and chia seeds, are perfect for babies and toddlers.
    Get the recipe
    three sweet potato cookies for babies stacked on a wooden board
    Vegan Baked Apple Oatmeal
    This one pan baked apple oatmeal is so easy to make with 6 ingredients. It is egg-free and dairy-free and can be made ahead of time.
    Get the recipe
    An overhead shot of baked oatmeal with slice on green spatula.
    Healthy Baked Strawberry Oatmeal
    Super easy to make, this healthy baked oatmeal recipe with juicy strawberries and bananas is the perfect make ahead breakfast or snack for the whole family!
    Get the recipe
    Baked oatmeal served in a white bowl with milk, sliced almonds, and peanut butter.
    Baked Peach Oatmeal (No Sugar Added)
    Here's a super easy make ahead breakfast for the whole family - Baked Peach Oatmeal! It is a healthy and delicious way to start the morning!
    Get the recipe
    A close up shot of baked oatmeal in a white square pan.
    Baked Breakfast Quinoa with Zucchini
    This vegan quinoa bake with zucchini is a delicious way to serve quinoa to babies and kids. It's also an easy opportunity to add variety to their breakfast or snack!
    Get the recipe
    A slice of breakfast bake with yogurt, banana, and raspberry.
    Vegan vegetable quinoa muffins
    Made with healthy ingredients like broccoli, carrots, and quinoa, these egg and dairy-free vegetable muffins with quinoa are perfect for baby led weaning and school lunchboxes.
    Get the recipe
    five cooked muffins on a white plate

    Frequently Asked Questions

    How much chia seeds can babies eat?

    There is no official recommended daily intake. Having said that you don’t want to go overboard, especially if your child isn’t used to having fiber. Add slowly (start with ½-1 teaspoon) and gradually increase.

    Are chia seeds a choking hazard?

    Dry chia seeds, if consumed in large quantities by spoonfuls, poses a choking risk. However sprinkling a small amount on peanut butter toast, yogurt, oatmeal, etc. is totally fine.

    You can also soak them as suggested in this post.

    Do you have to grind chia seeds for babies?

    There is no need as it is already small in size.

    If you want to learn how to prepare other specific food(s), check out my How To Series!

    More How to Series

    • How to Freeze Yogurt
    • How to Cook Frozen Brussels Sprouts
    • Spinach for Babies (with Recipes)
    • Ultimate Guide to Finger Foods for Baby

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

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    HI!

    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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