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    MJ & Hungryman ยป Baby/Kid-Friendly Recipes ยป Healthy Recipes with Pumpkin Puree

    Healthy Recipes with Pumpkin Puree

    By Min On October 21, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    A six image collage of sweet and savory recipes with pumpkin puree

    Don't know what to do with your leftover pumpkin puree? Here's a variety of healthy and delicious canned pumpkin recipes that are both sweet and savory.

    A six image collage of sweet and savory recipes with pumpkin puree
    Jump to:
    • Pumpkin Puree
    • What to do with leftover pumpkin puree
    • How to store
    • Favorite Pumpkin Recipes
    • Frequently Asked Questions

    Pumpkin Puree

    While pumpkin recipes are all the rage during the fall season, I enjoy them year round thanks to one of my favorite pantry staples, canned pumpkin puree. It's such an easy way to add flavor and nutrition without much effort!

    It's also a great substitute for oil and butter in baked goods and helps make them moist.

    Canned pumpkin puree is widely available here in the United States, but if it's not easily accessible where you live, then here's how to make homemade pumpkin puree. It requires more effort, but the process is very simple, so have no fear!

    What to do with leftover pumpkin puree

    You may have noticed that many recipes that call for canned pumpkin don't require a full can. So what are you supposed to do with the leftovers?

    I am here to share storage tips as well as plenty of recipes to help you use it all up!

    All of these recipes are made with simple ingredients and are chock-full of fall flavors. And because canned pumpkin is available all year round, these recipes can be enjoyed any time of year.

    How to store

    You will first need to scoop it out of the can and transfer into a jar or container. Store in the refrigerator for up to 5 days.

    You can also freeze for up to 6 months. I personally like to freeze in ยผ-1/2 cup portions using this freezer tray. Simply thaw in the refrigerator overnight.

    Note: When baking with leftover pumpkin puree, it is best to take it out of the refrigerator and bring to room temperature along with other cold ingredients, like eggs, milk, etc.

    Favorite Pumpkin Recipes

    Here's a collection of EASY, healthy pumpkin recipes for babies and kids to enjoy during the fall and holiday time. This roundup contains sauces, dips, baked goods, and one pot meals for the whole family.

    Breakfast Recipes

    Pumpkin Oatmeal Pancakes
    Light and fluffy, these pumpkin oatmeal pancakes are made with just a handful of nutritious ingredients. Simply toss everything in the blender and enjoy this cozy breakfast in no time!
    Get the recipe
    Stacked pancakes with yogurt and pecans.
    Healthy Pumpkin Waffles Recipe
    These light and fluffy pumpkin waffles are easy to make with simple ingredients. Enjoy them as a warm and cozy fall breakfast treat (or any time of the year).
    Get the recipe
    A large plate with cooked waffles, toppings, and little hands grabbing them.
    No Bake Pumpkin Balls
    This no-bake pumpkin balls recipe is so easy to make with simple, healthy ingredients, and is oh so delicious!
    Get the recipe
    A close up shot of pumpkin ball with a bite taken out.
    Overnight Oats or Quinoa
    These super easy and healthy sweet overnight oats or quinoa are the perfect make-ahead breakfast or snack for the whole family. Feel free to customize with your favorite add-ins and toppings!
    Get the recipe
    6 different overnight oats concoction with toppings shot from above
    Single Serve Chia Puddings for Babies and Kids
    Single serve chia seed pudding for babies 6 months and up is the perfect make ahead breakfast or snack that you can whip up in under 5 minutes!
    Get the recipe
    collage of six puddings

    Baked Goods

    Healthy Pumpkin Banana Bread
    Made with healthy ingredients, this moist pumpkin banana bread has all the warm pumpkin flavor with just the right amount of sweetness.
    Get the recipe
    A close up shot of sliced bread.
    4 Ingredient Pumpkin Cookies
    Soft and chewy, these healthy pumpkin cookies couldn't be easier to make! You just need 4 ingredients and 15 minutes from start to finish
    Get the recipe
    Five baked cookies stacked.
    Fluffy Pumpkin Muffins
    These healthy pumpkin banana muffins are super moist and have the perfect balance of natural sweetness and warm fall flavors
    Get the recipe
    Three muffins stacked on top of each other with the top one sliced in half.
    Pumpkin Oatmeal Bars (with Lentils)
    These healthy oatmeal pumpkin bars are high in protein and low in sugar. A healthy no fuss breakfast or snack for your baby and toddler.
    Get the recipe
    a close up shot of sliced bars

    Family Meals

    Pumpkin Risotto
    Cozy up with a bowl of this warm and creamy pumpkin risotto. While it may seem "fancy," It requires minimal stirring so you can get this fall comfort meal onto the dinner tableย even on the busiest of weeknights.
    Get the recipe
    A close up shot of plated risotto with parsley, pecans, and parmesan.
    One Pot Parmesan Pumpkin Quinoa
    This fall inspired ultimate comfort meal, one pot parmesan pumpkin quinoa, is super easy to make, healthy, and delicious! Itโ€™s vegetarian, naturally gluten free and makes for a perfect weekday meal.
    Get the recipe
    one pot parmesan pumpkin quinoa - mjandhungryman
    Roasted Miso and Pumpkin Spiced Kabocha
    Get the recipe
    Roasted Miso and Pumpkin-Spiced Kabocha
    Vegetarian Pumpkin and Kale Pasta Bake
    This pumpkin pasta bake is a lighter vegetarian comfort dish perfect for the fall season! Pumpkin and kale are mixed with pasta and cheese then baked to golden perfection.
    Get the recipe
    A close up shot of the baked pumpkin pasta.
    Korean pumpkin Porridge
    This vegan, gluten free Korean pumpkin porridge (hobakjuk) is super easy to make and is the perfect comfort food that can be enjoyed cold or hot. If you're looking for a healthy porridge recipe for your baby, give this one a try!
    Get the recipe
    pumpkin porridge in a white bowl with a spoon to show its thickness
    Healthy Turkey Sloppy Joes
    Made with lean beef, vegetables, and a super easy homemade sauce with pumpkin, this quick and easy meal can be on your table in 30 minutes!ย 
    Get the recipe
    Turkey Sloppy Joes plated three ways - for an adult, toddler, and baby.

    More baby and kid friendly pumpkin recipes

    Looking for more pumpkin recipes as well as plenty of no salt, no added sugar recipes that are FLAVORFUL enough for the entire family? Then I believe you'll enjoy my cookbooks! These recipes are and will always remain exclusive to my cookbooks.

    Frequently Asked Questions

    What is the difference between pumpkin puree and pumpkin pie filling?

    Real pumpkin puree is cooked and pureed pumpkin without any added sugar or spices. The only ingredient you should see is pumpkin.


    Pumpkin pie filling contains added sugar and spices.

    What is a good substitute for pumpkin puree?

    If you'd like to incorporate more variety, you can easily swap pumpkin with butternut squash puree or sweet potato puree.

    « Healthy Baby Snacks (Easy and Balanced)
    Best Store Bought Snacks for Kids »

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, Iโ€™m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

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    HI!

    I am MJ, a registered dietitian and a mom of 2. I truly hope youโ€™ll enjoy all the recipes and tips that I share on what and how to feed your child!

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