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These light and fluffy pumpkin waffles are easy to make with simple ingredients. Enjoy them as a warm and cozy fall breakfast treat (or any time of the year).

A large plate with cooked waffles, toppings, and little hands grabbing them.
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Homemade Pumpkin Spice Waffles

As soon as the fall season hits (even before in some places), we get bombarded with pumpkin everything, don’t we?

I too hop on the pumpkin train and start baking pumpkin bread, pumpkin muffins, 4 ingredient pumpkin cookies, and these waffles!

And like most, I look forward to the weekends. Not because I get to sleep in cuz that just ain’t happening with two little children who think sleep is for the weak. Rather, because the hubby gets to watch the kids for a bit so I can breathe…

And be in my kitchen. ALONE! That’s a treat for me. While we gravitate towards super quick breakfasts on the weekdays, I use the weekends to make more involved breakfasts, like pancakes and waffles!

These fall-flavored waffles are not hard to make. They just require a few more steps and clean up. And the best part is I get to freeze them for an easy breakfast on a busy morning.

Made with healthy ingredients and no added sugars, these soft waffles are perfect for your baby and toddler as well!

Now I say fall and breakfast, but enjoy the delicious pumpkin flavor any time of the day and year!

And if you are looking for basic mini waffle recipe that you can totally customize to your cravings, I’ve got you covered!


All the ingredients laid out on a white background.
  • Whole wheat flour – if you want a milder flavor, use white whole wheat flour. It’s still 100% whole grain.
  • Rolled oats – adds great texture and heartiness to the waffles. It also thickens the batter so that you’ll end up with waffles that are soft on the inside and lightly crispy on the outside
  • Pumpkin pie spice and cinnamon – Hello, fall flavors! Even though pumpkin spice contains cinnamon, I like to add extra cinnamon. More flavor, more warmth!
  • Milk – be sure to use whole milk. Our babies and kids NEED fat for optimal brain development. If there’s an allergy, here are my top two non-dairy alternatives.
  • Pumpkin puree – be sure to use real pumpkin puree (the only ingredient is pumpkin), not pumpkin pie filling. The majority of time, I use canned because it’s so convenient and readily available, but you can certainly use homemade pumpkin puree.
  • Eggs – use room temperature for lighter, fluffier waffles.
  • Butter – use unsalted
  • Real maple syrup – optional, if you desire sweeter waffles

Waffle maker

As I shared in the peanut butter vegetable waffles post, I love our Belgian waffle maker! Once I shared that recipe, SO many of you recommended that I check out this mini waffle maker. So here I am, a happy owner of one!

The only complaint I have is that it takes longer to make a full batch, but I do end up with the most adorably sized waffles so I guess it’s a price worth paying ;).

Belgian waffles or mini waffles, you can’t go wrong with either one!

Step-by-Step Instructions

A three image collage of how to make waffles.
  1. In a large mixing bowl, whisk together the dry ingredients to ensure the baking powder gets mixed in evenly.
  2. In a medium bowl, combine the wet ingredients.
  3. Combine the wet and dry ingredients and mix until just incorporated. Be careful not to over mix. Let the waffle batter sit for 5-10 minutes.
  4. Bake the waffles according to your waffle iron’s instructions, using about 1/4-1/2 cup of the batter depending on the size of your waffle maker.

Tips for Success

Sliced waffles with yogurt spread on top.
  • Combine the dry and wet ingredients really well separately to ensure that the waffles rise evenly.
  • Do NOT over mix the batter or you’ll end up with tough rather than light and fluffy waffles.
  • Let batter sit for 10 minutes or so to make sure the flour and oats soak up the liquid making the batter thicken. This will also allow the gluten to expand a little, resulting in a more tender texture.
  • Be sure to preheat your waffle maker. If you don’t, the exterior won’t crisp up properly.
  • Due to the variations of waffle makers (e.g. models, sizes, etc) on the maker, each waffle maker will vary in how long it takes for the waffles to cook through. So bake according to your manufacturer’s directions.
  • Cool in single layer. Don’t stack the waffles on top of each other as you wait for them all to be made. The heat and steam from them will cause the waffles to get too soft. If you wish, you can keep them warm in the oven while you wait for the rest to finish cooking.

Toppings for Healthy Pumpkin Waffles

I love to not only pack in as many nutrients as possible within baked goods themselves, but I also like to serve them with various toppings for an even tastier, more fun, and healthier snack or meal.

Besides trying to limit sweet-flavored foods to just fruits as much as possible, I purposefully make my baked goods not very sweet. As a result, they taste delicious with both sweet and savory toppings.

Here are some of our favorite toppings!

Serving Suggestions for Babies and Toddlers

A two image collage showing how to serve waffles to baby depending on a ge.

6-8 months:

Pictured – waffle topped with Greek yogurt and ground pecans, beetroot dip, smashed blueberries

Cut waffles into strips, serve as is or topped with suggestions listed below. One strip is plenty to start with. Always follow your baby’s lead and give more if baby seems interested.

50+ Best Finger Foods for Babies

9+ months:

Cut into bite-sized pieces or keep the pieces large to allow your baby to practice taking bites. If your baby is a shoveler, definitely try the latter. It’s really helped slow down my baby and she’s really learning to tear and chew.

Also, the size is perfect for turning them into sandwiches! Simply spread various toppings (as suggested above) in between two waffles.

Master List of Sandwich Ideas for Kids!

Storage and Reheating Tips

A close up shot of baby grabbing the waffle.

Cool leftover waffles completely after cooking. Then store in an airtight container in the fridge for 2-3 days or freeze for up to 3 months.

Pro tip: To freeze, lay them on a cookie sheet and flash freeze. This allows you to easily remove from the freezer one at a time. Check out my how to safely store leftovers post for details!

When ready to heat, pop them into the toaster or toaster oven. These can also be enjoyed cold, making it perfect for your child’s lunch box.

Waffles, tofu, and sweet potatoes, and raspberries.

More Pumpkin Recipes

Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

5 from 23 votes

Healthy Pumpkin Waffles Recipe

These light and fluffy pumpkin waffles are easy to make with simple ingredients. Enjoy them as a warm and cozy fall breakfast treat (or any time of the year).
Prep Time: 10 minutes
Cook Time: 20 minutes
resting time: 10 minutes
Total Time: 40 minutes
Servings: 14 waffles
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Dry Ingredients

  • 1 1/2 cups (235g) whole wheat flour
  • 1/4 cup (25g) rolled oats
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon cinnamon
  • 2 teaspoons baking powder

Wet ingredients

  • 1 1/2 cups whole fat milk
  • 3/4 cup (180g) pumpkin puree
  • 2 eggs beaten, at room temperature
  • 2 tablespoons butter, melted
  • 1-2 tablespoons maple syrup (optional)
  • 1 teaspoon pure vanilla extract


  • Preheat oven to 200 degrees Fahrenheit if you want to keep waffles warm.
  • In a large bowl, mix all the dry ingredients until evenly distributed.
  • In a separate bowl, combine the wet ingredients.
  • Combine wet and dry ingredients together. Be careful not to over mix. Let the batter sit for 10 minutes or so.
  • Preheat waffle iron. Grease by brushing or spraying with oil. Pour in 1/4 cup batter (or more if using a regular sized waffle maker) and cook according to manufacturer's directions until golden brown. If using the one I recommend here, 2 minutes and 45 seconds was perfect!
  • If desired, place the waffles on a baking sheet and keep warm in the oven while you finish cooking the rest of the batter.


Storage suggestions:
Let waffles cool completely after cooking. Then store in an airtight container in the fridge for 2-3 days or freeze for up to 3 months.
When ready to heat, pop them into the toaster or toaster oven. These can also be enjoyed cold, making it perfect for your child’s lunch box.


Calories: 136kcal | Carbohydrates: 13g | Protein: 7g | Fat: 6g | Sodium: 65mg | Fiber: 2g | Vitamin A: 2325IU | Vitamin C: 1mg | Calcium: 86mg | Iron: 1mg
Like this recipe? Rate and comment below!
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Looking for more baby-friendly recipes that the entire family can enjoy? My cookbooks are packed with quick and easy, veggie-forward, freezer-friendly recipes!

About Min

Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

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Recipe Rating


  1. Hi Min!

    I have quinoa flour that I haven’t baked with before and was wondering if I could substitute quinoa flour with whole wheat flour in this recipe? Please let me know!

    1. Hi! I haven’t tried so can’t say for certain but usually quinoa flour is not a good alternative to AP or whole wheat flour.

  2. 5 stars
    I want to say I love your recipes! Pumpkin waffles are not my only favorite. The sloppy joe recipe has been my first introduction to your page😁 Thank you for your wonderful toddler healthy meals!

  3. 5 stars
    I have made these many times. Love them! I want to make again but only have quick oats – will these be ok?

  4. 5 stars
    This is such a great recipe! They came out light and fluffy and my baby (9 mos) gobbled them up. Followed the recipe as written (except that I forgot to let the batter sit for 10 min and I added extra cinnamon). New favorite waffle recipe. I’m going to freeze the extras so I have them on hand in a pinch. We used our full size waffle iron and the cook time was about the same. Thanks Min!

      1. Haha – it’s no joke! I keep coming back because this is my go-to (tho sometimes I go for your PB/veggie waffles – depends what I have on hand!). My little guy especially enjoys them with some applesauce or plain greek yogurt (with or without cinnamon or peanut butter mixed in).

        I really appreciate how sensitive you are to added sugars, in general, throughout your website. Many other ‘baby-friendly’ recipe creators compromise on added sugar more than I would like. Hence, I keep returning 🙂