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This fall inspired ultimate comfort meal, one pot parmesan pumpkin quinoa, is super easy to make, healthy, and delicious! It’s vegetarian, naturally gluten free and makes for a perfect weekday meal that the whole family can enjoy together!

one pot parmesan pumpkin quinoa - mjandhungryman

When I asked on Instagram @kidfriendly.meals what type of recipes you’d like to see more of, there was an overwhelming request for quick and easy weeknight meal recipes! And what could be easier than a one pot meal packed with nourishing ingredients.

You can honestly use up whatever vegetable you have on hand! This is a great way to serve quinoa to your little ones as well bc the tiny grains won’t go flying everywhere! Hope you enjoy this meal as much as we do!

one pot parmesan pumpkin quinoa - mjandhungryman

one pot parmesan pumpkin quinoa - mjandhungryman

5 from 8 votes

One Pot Parmesan Pumpkin Quinoa

This fall inspired ultimate comfort meal, one pot parmesan pumpkin quinoa, is super easy to make, healthy, and delicious! It’s vegetarian, naturally gluten free and makes for a perfect weekday meal.
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 6
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Ingredients 

  • 1 tablespoon olive oil
  • 1 small yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1 medium parsnip, chopped into 1/4in. pieces
  • 1 medium red bell pepper, chopped
  • 8 ounce portobello mushroom, roughly chopped
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/4 teaspoon ground ginger
  • 15 ounce can no-sodium added chickpeas, rinsed and drained (can also use cannellini beans)
  • 1 cup canned pumpkin
  • 1 cup quinoa
  • 2 1/2 cups low sodium broth of choice
  • 1 cup spinach, can use frozen, be sure to squeeze out as much water as possible
  • 1/2 cup grated parmesan, see note
  • salt and pepper to taste

Instructions 

  • Heat oil in a large pot over medium high heat. Add the garlic and onion and cook until softened, about 3-4 minutes. Add the remaining vegetables with the spices and cook for about 5-8 minutes, stirring occasionally so everything gets well-incorporated
  • Add chickpeas, pumpkin, and quinoa and give it a good stir. Add the broth. Bring the pot to a boil, then reduce the heat to low and simmer, covered, for 20 minutes or so, until most of the liquid is evaporated and quinoa is nice and fluffy.
  • Turn off the heat and stir in the spinach and parmesan and season with salt and pepper to taste.

Notes

If extra wary of your little one’s sodium intake, you can add less. You can also set aside a portion for the baby and season the rest to taste.

Nutrition

Calories: 293kcal | Protein: 18g | Sodium: 170mg | Potassium: 882mg | Fiber: 11g | Sugar: 9g | Vitamin C: 36mg | Calcium: 176mg | Iron: 5mg
Like this recipe? Rate and comment below!

one pot parmesan pumpkin quinoa - mjandhungryman

About Min

Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

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6 Comments

  1. Another win! My 15 month old loved this. So did Ii:) I used onion, garlic, parsnip, red pepper, portobello, garbanzo beans, quinoa, all 3 suggested spices, and low sodium beef broth. I didn’t end up having canned pumpkin like I thought and I totally forgot to add spinach and cheese at the end but it was still tasty and easy and quick and versatile! I’ll probably add spinach and cheese when I heat it up tomorrow for lunch.