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    MJ & Hungryman » Uncategorized » Spicy Korean-Style Roasted Walnuts

    Spicy Korean-Style Roasted Walnuts

    By Min On December 15, 2014, Updated March 28, 2020

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    In less than 10 minutes, these spicy, savory, and crunchy Korean-style roasted walnuts can be ready to snack on or to give as a gift this holiday season.

    Spicy Korean-Style Roasted Walnuts

    A big chapter in my life officially closed its doors this past Thursday. After 3 ½ grueling years, I've finally gained 4 letters that I shall proudly flaunt at the end of my name - Min, MS, RD. I got a bit nostalgic reflecting on my journey that has been filled with excitement, hope as well as frustration and downright exhaustion. Now that I think about it, the most challenging period was at the very beginning when my footsteps were timid and uncertain, careful not to make a wrong move. As I had absolutely no background and zero knowledge in nutrition, laying out the groundwork - starting with taking care of the prerequisites - seemed very daunting. However, once I took those initial steps, turning back was no longer an option. Keep going forward, I told myself. You can read about my journey to becoming a Registered Dietitian here.

    As is the nature of life, when one door closes a new one opens up. It's now time to get a big girl job and proactively develop my career, one that continues to blossom. While the majority of my colleagues have taken jobs in the hospital setting, WIC, or foodservice, my aspirations are quite different. Blogging for the past two years has really taught me a lot of things I otherwise would have been oblivious to, such as social media and nutrition communication. And after attending the first annual Blog Brûlée Conference, it solidified my desire to continue growing in this area.

    blog brûlée

    I'm currently trying to knock out my "Work With Me" page that will include ways MJ and Hungryman can partner up with companies and brands as well as provide private nutrition counseling. While blogging is always a juggling act, not being a student frees up an incredible amount of time that I can devote to recipe development, food photography, writing, social media engagement, and on and on. 2015 is going to a big year for MJ and Hungryman. I can feel it! But knowing that nothing in life is just handed to you on a silver platter, I'm prepared to give it my all.

    But for now, I'd like to slow things down just a tiny bit ;). This past weekend, I celebrated by doing tons of grocery shopping (yes, that's how I live it up), eating good food (Hello, The Peached Tortilla! Review to come soon), going on a day trip to the quaint town of Salado with my fav ladies from church....

    mj and hungryman* A big THANK YOU to everyone who congratulated me on Instagram! *

    ...and taking a mini break from cooking. But roasting walnuts I can do, no matter how lazy I'm feeling.

    Spicy Korean-Style Toasted Walnuts

    Cozying up with a blanket and catching up on all my missed episodes of Parenthood (with a huge box of kleenex next to me) while these Korean-style spiced California walnuts were roasting in the oven = a picture perfect Sunday. Soy sauce, gochugaru (or Korean red chili flakes), sugar, and garlic are must ingredients when it comes to Korean dressings/sauces. Instead of sugar, though, I opted for maple syrup for even more richness and complexity.

    Spicy Korean-Style Toasted Walnuts

    I didn't want to turn on the oven, so I thought toasting them in a pan would suffice. However, they weren't as crunchy as I'd hoped they would be. Thus, I decided to finish them off in the oven. Be sure to keep a close eye on them as they can easily burn. I found 5 minutes was ample time. These would make for a perfect DIY holiday gift, too ;). Just store in an airtight container, tie up in some ribbon and you're all set! If you're looking for a more herbilicious version, check out my rosemary and thyme roasted walnuts.

    Do you roast your own nuts? With all the possibilities, I'd love to know what your favorite flavors are! Leave me a link to your recipe if desired ;).

    Spicy Korean-Style Toasted Walnuts

    Spicy Korean-Style Roasted Walnuts

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    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Servings: 2 cups
    Author: Min | MJ and Hungryman

    Ingredients

    • 2 cups walnuts
    • 2 Tablespoons low-sodium soy sauce
    • 2 Tablespoons maple syrup
    • 1 teaspoon "gochugaru" or Korean red chili flakes
    • 1 teaspoon garlic powder

    Instructions

    • Preheat oven to 350 degrees F. Line baking sheet with Silpat or parchment paper.
    • To prepare sauce, mix together soy sauce, maple syrup, gochuagaru, and garlic powder in a small bowl and set aside.
    • Heat a pan over medium heat. Add walnuts and stir frequently for a minute or two. Lower heat and add sauce. Mix until well incorporated and sauce on walnuts becomes sticky, 2-3 minutes.
    • Spread coated walnuts evenly on prepared baking sheet. Roast for about 5-7 minutes, stirring halfway, until they become light brown. Remove from heat and cool completely.
    Course Appetizer, Snack
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

     

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. donna mikasa says

      December 18, 2014 at 11:31 pm

      congratulations on capturing your degree! so very happy for you!

      Reply
    2. Ginnie says

      December 17, 2014 at 8:09 pm

      Congratulations! What an exciting accomplishment! These nuts look absolutely delicious ... looking forward to trying them:)

      Reply
    3. Lisa @ Healthy Nibbles & Bits says

      December 17, 2014 at 1:50 am

      BIG CONGRATS on finishing your degree!!! Such a big achievement!

      Nuts are one of my favorite snacks, so these will be a welcome addition around here! Will give this a try!

      Reply
    4. Sonali- The Foodie Physician says

      December 16, 2014 at 2:35 pm

      Congrats Min! I've only known you for a few months, but I can tell you're a complete rockstar! I'm sure you'll be supremely successful at whatever you decide to focus your energy on. 2015 watch out!

      Oh, and as I mentioned on Instagram, these nuts looks insanely awesome and flavorful!

      Reply
    5. Dietitian Jess says

      December 16, 2014 at 9:28 am

      Congrats!!! The road to RD is definitely not an easy one and all your hard work has definitely paid off and will continue to do so! Excited to see all big things happening for you in 2015!

      Reply
    6. Kara @ The Foodie Dietitian says

      December 16, 2014 at 8:23 am

      CONGRATULATIONS MS, RD!!!!!!! So so so incredibly proud of you, lady! Enjoy this time around the holidays to take in all of your recent successes and celebrate. You deserve it! And I cannot wait to see what 2015 has in store for you! Big things, I'm sure. xoxo

      Reply
    7. Arman @ thebigmansworld says

      December 16, 2014 at 2:23 am

      Congrats buddy! Even though I'm a new reader here, I'm going to stalk your archives and read your journey because it's damn inspiring!

      These look delicious and ironically, I'm off to Korean BBQ right now 😀

      Reply
    8. Sarah @ SnixyKitchen says

      December 16, 2014 at 12:57 am

      CONGRATULATIONS (again and again and again!). You worked so hard and your accomplishments show for it. What a huge relief it must feel going into this holiday season! I am really excited for the next chapter in MJ and Hungryman (and your life!) - I can't wait to see what you make of this already inspiring space of the internet, my friend. I wish I still had more episodes of Parenthood to binge watch while eating these walnuts...

      Reply
    9. ellie | fit for the soul says

      December 15, 2014 at 6:51 pm

      Unnie, ahjoo jahl haessuyuhhhh!!!! ^_^v Exciting to see where the Lord will take you guys, and I'm sure somewhere amazing because these korean walnuts are just the beginning. Mmmm!~ My fave, and I can eat so many of them at the dinner table that I feel sick from eating anything else. Although I haven't tried them with gochugaru!

      Reply
    10. Jeanette | Jeanette's Healthy Living says

      December 15, 2014 at 4:05 pm

      Congratulations! Can't wait to see what you do with your new degree. Meanwhile, I'd love to make a batch of these nuts - I love anything Korean!

      Reply
      • Min says

        December 15, 2014 at 6:39 pm

        Thank you, Jeanette! I'll have to share more Korean recipes in the near future 😉

        Reply
    11. Lu @ Super Nummy Yo! says

      December 15, 2014 at 2:29 pm

      Ohhhh I love sweet and spicy nuts 😛 And Asian flavors FTW!

      Reply
      • Min says

        December 15, 2014 at 6:38 pm

        Yay! Can't wait for you to try these! 🙂

        Reply
    12. Kari @ bite-sized thoughts says

      December 15, 2014 at 1:16 pm

      Congratulations Min! And these walnuts sound amazing 🙂

      Reply
      • Min says

        December 15, 2014 at 6:37 pm

        Thanks, Kari! You've been so encouraging throughout this journey, and I'm so thankful for our friendship. When will you be in the States again?!?!

        Reply
    13. Rebecca @ Strength and Sunshine says

      December 15, 2014 at 1:12 pm

      A HUGE congratulation! What an accomplishment!

      Reply
      • Min says

        December 15, 2014 at 6:36 pm

        Thank you, Rebecca!! It sure feels wonderful 😉

        Reply
    14. Rachael@AnAvocadoADay says

      December 15, 2014 at 11:41 am

      Congratulations Min! I am so proud of you and all your accomplishments! So excited to see where this takes you and to be a part of that journey. You are an amazing woman and I am proud to share my credentials with you! xoxo
      P.S. These walnuts look INSANE (!!) and I have a bottle of gochugaru that I never know what to do with!

      Reply
      • Min says

        December 15, 2014 at 6:35 pm

        Thank you, my sweet friend! I'm excited to be on this journey with ya! Your stash of spices never cease to amaze me! Yes, you must make use of that bottle 😉

        Reply
    15. Alice @ Hip Foodie Mom says

      December 15, 2014 at 11:13 am

      first of all, a big congrats to you!!! So happy for you. . and wishing you con't success in 2015 with the blog. . it's a lot of hard work but I know you can do it!! and Parenthood. . I too was catching up on episodes recently. . did you know it's the LAST season!!! and you know I already LOVE these roasted walnuts . . add gochugaru and soy sauce to anything and I'm in love!!! Pinned!!

      Reply
      • Min says

        December 15, 2014 at 6:33 pm

        Thanks, Alice! Yes, it's now starting to feel like a reality. I'm DONE with school!! As for Parenthood..yes...can't believe it's the last season...why oh why!! Hehe I knew you'd like these 😉

        Reply
    16. Kenan says

      December 15, 2014 at 10:11 am

      Min, you are the cutest!! Congratulations on all of your accomplishments! Grocery shopping is one of my favorite activities, too 🙂 I know you have big things in store--just keep doing what you're doing because you do it so well. Can't wait to make these walnuts as soon as I get home!

      Reply
      • Min says

        December 15, 2014 at 6:30 pm

        Aww thank you, Kenan! I so wish we could go grocery shopping together. It'd make it that much more fun and exciting!! I can't wait for you to try these. Let me know how it turns out! 😉

        Reply
    17. Alanna says

      December 15, 2014 at 10:05 am

      CONGRATS Min!! You deserve the best and wonderful things will open up for you. I too, am seeking to grow my career in nutrition communication. After being in the clinical setting, I realized what it is that I truly love. Being a part of this blogging community was a big help, too 🙂 Follow your dreams and good things will happen. I will be making these nuts along with your other recipes I saved when I get home! This will bring out my Korean side hehe

      Reply
      • Min says

        December 15, 2014 at 6:29 pm

        Thank you, Alanna!! The blogging community is quite an amazing one to be a part of, no? So glad we connected and I look forward to getting to know you more ;).

        Reply
    18. Elizabeth @ Enjoy Every Bite says

      December 15, 2014 at 9:05 am

      Congrats on becoming an RD! I recently switched from the hospital setting to blogging setting so that I can stay home with my son. It's definitely been a transition for me, but I do find blogging rewarding and fun! I'm also creating my "work with me" page - hoping to have it up by the end of the year! Love your blog BTW 🙂

      Reply
      • Min says

        December 15, 2014 at 6:27 pm

        You're so kind, Elizabeth! Thank you so much! And I'm so glad to hear that your transition has been a good one. I can't wait to see how your blog continues to blossom 😉

        Reply
    19. Trisha says

      December 15, 2014 at 8:30 am

      Congratulations again on finishing your degree! I'm excited to watch your blog continue to grow and change with your new skills and experience! 2015 will be a great year. 🙂

      These walnuts look addicting. I was just reading about the health benefits of walnuts too! Can't wait to try!

      Reply
      • Min says

        December 15, 2014 at 6:25 pm

        Thank you so much, my sweet friend! Yes, I sure hope so! Walnuts are good stuff 😉

        Reply
    20. Christie - Food Done Light says

      December 15, 2014 at 7:07 am

      What a fabulous snack. My husband would love these especially with those delicious flavors.

      Reply
      • Min says

        December 15, 2014 at 6:24 pm

        It sure is! Portion control was very difficult it this one haha

        Reply
    21. Brittany @ Delights and Delectables says

      December 15, 2014 at 6:38 am

      I'm so excited to see what happens girl!! I would totally work with you! 😉

      Reply
      • Min says

        December 15, 2014 at 6:22 pm

        Aww thank you so much, Brittany! You're always so encouraging 😉

        Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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