• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MJ and Hungryman

  • About
  • Blog
  • Feeding tips
  • Recipes
  • Resources
menu icon
go to homepage
  • Baby Led Weaning
  • Recipes
  • Feeding tips
  • Resources
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Baby Led Weaning
    • Recipes
    • Feeding tips
    • Resources
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    MJ & Hungryman » Baby/Kid-Friendly Recipes

    Vitamix Tomato Soup (Veggie-Loaded)

    By Min On August 5, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

    Share or Save It for Later!

    Jump to Recipe
    Soup served with grilled cheese sandwich.

    Packed with fresh ingredients, this easy Vitamix tomato soup with basil is super easy to whip up and can be enjoyed hot or cold. Enjoy with grilled cheese sandwich or side salad for a delicious weeknight meal.

    Soup served with grilled cheese sandwich.

    Blender Tomato Soup

    If you are looking for a comforting lunch or dinner for the whole family, you must give this veggie-loaded tomato soup a try!

    This soup is thick and creamy, thanks to all the vegetables and avocado! And it truly feels like a meal especially when enjoyed with a side of grilled cheese, a tomato soup's always and forever bestie.

    This moist and fluffy cornbread would be a delicious accompaniment as well!

    You can enjoy this soup cold or warm depending on the season and your mood, just like this creamy cauliflower soup, and carrot and lentil soup.

    Jump to:
    • Blender Tomato Soup
    • Ingredients
    • Vitamix
    • Step by Step Instructions
    • Tips for success
    • Tips for Making Creamy Tomato Soup
    • Serving Suggestions
    • Storage
    • Frequently Asked Questions
    • More Tomato Recipes to Try
    • Vitamix Tomato Soup

    Ingredients

    All the ingredients laid out on a wooden board.

    I am highlighting just the ones that need further explanation. The complete list is in the recipe card below.

    • Roma Tomatoes - Using fresh, in-season tomatoes will result in the BEST tomato soup. If you can't find roma tomatoes, then use another small plum tomato as a suitable alternative. You can use canned tomatoes as well. Refer to FAQ section below.
    • Carrots - will help thicken the sauce while adding sweetness. You can also use red bell pepper instead.
    • Onion - If you can get your hands on sweet onion, it will help cut the acidity of the tomatoes.
    • Avocado - adds creaminess and boosts nutrition. Here are more ways to incorporate avocado to your baby and child's diet
    • Vegetable broth - you can also use chicken broth
    • Fresh basil - for fresh flavor and flecks of green

    Vitamix

    A high-speed, high powered blender will give you the most creamiest soup.

    While the friction of Vitamix blades can create a steaming-hot soup in 10 minutes or less, I HIGHLY recommend that you take the extra step to roast the vegetables first.

    Roasting will help caramelize the veggies and bring out their natural sweetness, which means MORE FLAVOR! You can roast all the vegetables together in the same pan to eliminate additional work. 

    If you are feeling hesitant about investing in one, I can relate! But I can also tell you that I've had my Vitamix for 7+ years and it's worth every penny!

    I use it to make all my blender muffins, dips/sauces, smoothies, veggie nuggets, pancakes...it's hands down my number one workhorse.

    Step by Step Instructions

    A four image collage showing how to make the soup in blender
    1. Slice the whole tomatoes in half vertically and place them cut side up on a parchment lined baking sheet (for easy clean up) along with the rest of the vegetables. Toss the vegetables with avocado or olive oil and roast.
    2. Add them to the Vitamix container. You can either blend until smooth and then add the rest of the ingredients (if you don't have a Vitamix) OR add all the ingredients and blend.
    3. Blend until smooth. Taste and add all the optional add-ins as suggested below.

    Tips for success

    All the vegetables roasted on a baking sheet.
    • Roast the vegetables! It's totally worth the extra step.
    • Don't fill you past the maximum fill line. Depending on the size of your Vitamix (or blender) container, you may need to blend in two batches.
    • Start the blender on low speed and quickly increase to highest speed.
    • Adjust blending time. If you want to enjoy cold, stop once all the ingredients are blended. Blend for up to 10 minutes if you want to enjoy warm. You will notice steam escaping from the lid.

    Tips for Making Creamy Tomato Soup

    Cauliflower, carrots, and avocado add a lovely creaminess to the soup while boosting nutrition. You can also add some white beans.

    If you desire a richer soup, you can add whole milk, a swirl of heavy cream or coconut milk (if dairy-free) after blending.

    You can also sprinkle in some cheese for a punch of flavor. The soup is especially good with parmesan cheese!

    Serving Suggestions

    For babies

    Soup combined with lentils and finely chopped basil.

    If you are doing purees, then serve the soup as is.

    If you are doing baby led weaning, soups are challenging. I recommend mixing the soup with lentils, oatmeal, pasta, rice, etc. to make it easier to scoop. This is also a great way to incorporate more texture and nutrition.

    You can also spread a thin layer onto toast!

    Ultimate guide to tomatoes for babies

    For toddlers and kids

    A small portion of tomato soup with sliced grilled cheese, cauliflower, and one basil.

    For toddlers, this soup will be great for dunking their favorite foods, like grilled cheese sandwich.

    If your child doesn't like anything green, you can serve the basil on the side and allow them to tear and add to their soup (or not). It's their choice.

    Pressuring doesn't work. Role modeling does! So go on and enjoy your bowl of soup with a side salad. It just might pique your child's interest.

    Storage

    Transfer to an airtight container and store in the refrigerator for up to 5 days. Reheat on the stovetop over medium heat until warmed through or in the microwave.

    To freeze, first let the soup cool completely. Will keep in the freezer for up to 3 months in a freezer-safe bag or container. To thaw, place the soup in the fridge overnight.

    Frequently Asked Questions

    Do I need to remove the tomato skin?

    There's no need as it won't affect the flavor all that much. But if you want an especially smooth texture, feel free to remove it.

    Can I use canned tomatoes instead?

    While in-season fresh tomatoes will give you optimal results, you can use canned tomatoes to enjoy this soup all year round. Look for San Marzano tomatoes for best flavor.

    What should I do if the soup tastes too tart?

    Sometimes tomatoes can be pretty tart, depending on the variety. Any of the additions mentioned above - carrot, sweet onion, heavy cream, coconut milk, cheese - will help combat this.

    Can I make this soup without a Vitamix?

    You can add all the ingredients to a pot, bring to a boil, and puree using a handheld immersion blender or a regular blender.

    More Tomato Recipes to Try

    • Tomatoes for Babies
    • Chicken Pesto Flabread Pizza
    • Iron-Rich Baby Pasta
    • Pizza Eggs

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    A small portion of tomato soup with sliced grilled cheese, cauliflower, and one basil.

    Vitamix Tomato Soup

    Packed with fresh ingredients, this easy Vitamix tomato soup with basil is made without added sodium, sugar, or cream! Simply roast the vegetables, blend them up, and enjoy hot or cold.
    5 from 4 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 50 minutes
    Servings: 6
    Author: Min | MJ and Hungryman

    Equipment

    • Blender
    • Sheet Pan
    • Baking Mat

    Ingredients

    • 2 pounds fully ripe roma or plum tomatoes, halved , see note
    • 2 cups cauliflower florets (about 190g)
    • ½ medium sweet onion, halved
    • 1 medium carrot or red bell pepper
    • 3 tablespoons avocado oil
    • 1 cup water or broth of choice (see note)
    • 2 teaspoons minced garlic
    • 2 teaspoons dried oregano
    • 2 teaspoons tomato paste
    • â…“ cup basil
    • 1 medium avocado
    • Optional: whole milk, heavy cream, cheese (see note).

    Instructions

    • Preheat oven to 400°F. Roast all the vegetables for 45-50 minutes. Allow to cool.
    • Once cooked, add to the blender (use a high-powered one, like Vitamix) along with the rest of the ingredients. Start the blender on low speed and quickly increase to highest speed. Blend until completely smooth.
    • Taste and add milk, cream, or cheese. Can also set aside a portion for baby and season with salt and pepper taste.

    Notes

    • Outside of tomato season, use 28 ounce can whole, peeled tomatoes instead.
    • Don't fill you past the maximum fill line. Depending on the size of your Vitamix (or blender) container, you may need to blend in two batches.
    • Adjust blending time. If you want to enjoy cold, stop once all the ingredients are blended. Blend for up to 10 minutes if you want to enjoy warm. You will notice steam escaping from the lid.
    • If you desire a richer soup, you can add whole milk, a swirl of heavy cream or coconut milk (if dairy-free) after blending.
    • Refrigerate for up to 5 days or freeze for up to 3 months. See above for details.

    Nutrition

    Calories: 169kcal | Carbohydrates: 15g | Protein: 3g | Fat: 12g | Sodium: 45mg | Fiber: 6g
    Course Dinner
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

    More Baby/Kid-Friendly Recipes

    • Fluffy Vegetable Rice
    • How to Freeze Yogurt
    • Creamy Chicken Orzo
    • Custard Yogurt Toast (Sweet and Savory)

    Share or Save It for Later!

    Share: [addtoany]

    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Uliana says

      March 09, 2023 at 4:52 pm

      5 stars
      Me and my husband are obsessed. So tasty!
      For my toddler this looked suspicious😂 maybe it’s the texture, will try to make it smoother next time

      Reply
      • Min says

        March 09, 2023 at 6:47 pm

        I'm so glad you guys enjoyed this super easy soup! Ah toddlers..🤪 Perhaps try mixing with pasta if it's a liked food!

        Reply
    2. Marie says

      August 16, 2022 at 12:55 pm

      5 stars
      Hello, I tried this tonight, and it is a great recipe! I will definitely put it on our summer meal list :).
      Moreover, I have my Vitamix for over 4 years now, and it is the first time I cooked in it, so I need to thank you for the encouragement. I will look for more of the soup recipes, I think!

      Reply
      • Min says

        August 16, 2022 at 1:17 pm

        I'm so glad! You can also enjoy this soup during the colder months. I like to make a big batch, keep in the fridge, and warm up on the stove 😉

        Reply
    3. enni says

      August 15, 2022 at 11:32 am

      Hi MJ, can I freeze after adding milk? Thank you!

      Reply
      • Min says

        August 15, 2022 at 4:14 pm

        Yup you can! But it's best to leave out if intending to freeze and add before serving.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    HI!

    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

    • Facebook
    • Instagram
    • Pinterest

    search

    Trending Now

    Three custard yogurt variations sliced into triangles and squares.

    Custard Yogurt Toast (Sweet and Savory)

    Banana mug cake in a cup with sliced banana and peanut butter drizzle.

    Banana Mug Cake

    An overhead shot of sliced banana oat bars with sliced banana.

    Soft-Baked Banana Oatmeal Bars

    stacked spinach baby pancakes

    Easy Spinach Pancakes (with yogurt)

    Cooked pancake slices on a white platter with dipping sauce.

    Korean Vegetable Pancakes (Yachaejeon)

    four cooked english pizza muffin with one of them sliced into three strips

    Easy English Muffin Pizza (with vegetables)

    Jump to Recipe
    Soup served with grilled cheese sandwich.

    Is your baby 4-6 months old?

    Give your baby a head start on solids even before their first bite!
    I'M READY!
    Jump to Recipe
    Soup served with grilled cheese sandwich.

    Is your baby 6 months old and up?

    Learn all the secrets to starting solids safely while optimizing nutrition!
    I NEED IT NOW!
    Jump to Recipe
    Soup served with grilled cheese sandwich.

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!

    popular feeding tips

    A four image collage showing how to serve protein finger foods for baby

    Ultimate Guide to Finger Foods for Baby

    A four image collage of healthy baby snacks including iron.

    Healthy Baby Snacks (Easy and Balanced)

    A four image collage of best baby cereals.

    Best Baby Cereal (2022)

    Four top low sugar cereals for toddlers and kids.

    Best Healthy Cereals for Kids

    Footer

    • Facebook
    • Instagram
    • Pinterest

    Copyright © 2023 MJ & Hungryman LLC · Privacy Policy | Contact

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    SAVE & ACCEPT