Here are my top healthy baby and toddler muffins all in one place! They are easy to make with wholesome ingredients, like vegetables, whole grains, beans, and are sweetened with fruits only. Super soft and moist, these muffins are perfect for baby led weaning.
Continuously offering fruits and vegetables in their whole form is important. But it’s also fun and beneficial to offer them in different ways.
Muffins are a great way to pack in a lot of nutrition and add variety to your baby or toddler’s diet. I truly hope you and your family will enjoy these recipes as much as we do!
Table of contents
- Frequently Asked Questions
- Sweet Baby Muffins (with no added sugar)
- Savory Muffins For Babies
Frequently Asked Questions
Yes! You just want to make sure that the texture is soft and moist, which all of the recipes included here are.
For 6-8 month olds, you can serve these muffins halved or whole. Sounds counterintuitive, but it’s better and safer to go bigger in food size at this age.
For 9+ month olds, you can cut into bite-sized pieces so your baby can practice their pincer grasp. I do recommend continuing to serve big pieces of food so your baby can learn to take bites.
As soon as they’re ready to start solids, which is usually around 6 months. If you are unsure whether your baby is developmentally ready, grab my FREE handout.
Babies have tiny bellies but have high nutritional needs, especially iron. So you want to try to make every bite count.
Muffins are great because you can pack in a lot of nutritious ingredients, like vegetables, fruits, grains, and fat. They are also finger-friendly, making them perfect for baby led weaning.
For children under 2, it is best to avoid added sugar. Along the same lines, try to avoid those that are overly sweet. You can learn more in this post – I explain one of the most common questions – which foods to introduce first, fruits or vegetables.
The main concern is their sodium content. However, they are necessary for muffins to rise properly. Keep in mind that the amount listed is for the ENTIRE batch and your baby will only have a small portion at a time. So in my opinion, yes it’s fine.
I personally love to flash freeze and transfer to a freezer-safe bag or container.
You bet! They are especially great as on-the-go snacks and for daycare/preschool!
Sweet Baby Muffins (with no added sugar)
Blueberry Blender Muffins
Spinach Sweet Potato Blender Muffins
Carrot Cake Blender Muffins
Pumpkin Bean Muffins
Apple Cinnamon Muffins
Who can resist this classic combo? Made without eggs and dairy, these are an allergy-friendly hit!
Pineapple Coconut Muffins
Savory Muffins For Babies
Zucchini Carrot Avocado Muffins
Southwestern Oat Muffins
Mexican Lentil Muffins
Vegan Vegetable Quinoa Muffins
More veggie-loaded muffins
If you’re looking for more savoury vegetable muffins for babies and kids, you’re going to love my second e-cookbook! Here are some examples.
Do you want to minimize picky eating and set a solid foundation for a lifetime of healthy eating habits?
Check out this 3 month mastering self-feeding program! It’s the closest thing to me being in your kitchen