Here are my top healthy baby and toddler muffins all in one place. They are easy to make with wholesome ingredients, like vegetables, whole grains, beans, and are sweetened with fruits only. Super soft and moist, these muffins are perfect for baby led weaning.
Continuously offering fruits and vegetables in their whole form is important. But it’s also fun and beneficial to offer them in different ways.
Muffins are a great way to pack in a lot of nutrition and add variety to your baby or toddler’s diet. I truly hope you and your family will enjoy these recipes as much as we do!
These muffins are SO easy to whip up and SUPER moist!
2. Spinach Sweet Potato Blender Muffins
Green muffins! A great way to incorporate vegetables, iron, calcium, and healthy fats.
3. Carrot Cake Blender Muffins
Carrots + dates + Greek yogurt + oats + walnuts. All the food groups are represented here!
If you’ve never tried adding beans to muffins, you must start with these! They are also egg-free.
Another muffin recipe with beans! This time paired with pumpkin.
Who can resist this classic combo? Made without eggs and dairy, these are an allergy-friendly hit!
Light, moist, and sweetened only with fruits!
These savoury muffins are the perfect grab-and-go breakfast/snack packed with vegetables, whole grains, as well as protein and fat to keep your child fuller for longer!
Beans, lentils, and vegetables in every bite!
Made with healthy ingredients like broccoli, carrots, and quinoa, these egg and dairy-free vegan vegetable muffins with quinoa are perfect for breakfast, snack time, or as a side dish.
More savory muffins?
If you’re looking for more savoury vegetable muffins for babies and kids, you’re going to love my second e-cookbook! Here are some examples.
I’d love to know!! If you’ve tried any of these muffins, which one(s) is your little one’s favorite?
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