Catfish Almond Pancake

Catfish Almond Pancake

Catfish Almond Pancake

I didn’t appreciate seafood much growing up.  Such a shame since my dad (“appa”), a true lover of the open waters, had no problems spoiling us, his family, with the best and the freshest quality seafood available.  I was that girl who ordered chicken even in the presence of king crab.  Things have certainly changed over the years, as now I can’t eat enough seafood to satisfy me.  Here’s a fun fact:  Appa and my father-in-law attended the same Merchant Marine university in Pusan, Korea!  They didn’t know each other back then as there’s a 10 year difference between them, but now they are family ;).


My handsome appa in his 20s. One of my fav pictures of him..

Appa loves the tranquility and at the same time the unpredictability of the ocean.  It represents his childhood and his manhood, and to him it serves as a representation of his vitality.  He wanted nothing more than to immerse his 3 (ungrateful) children in the beauty and peace that he knew it held.  Almost every Saturday, at the crack of dawn, he would load up the van with fishing gear and take us to a a beach located about 2 hours away (Galveston).  We would beg our mom to stop him, but she knew all too well of her powerlessness in the situation.  Thus, we did the only thing we could do – grumble.  If our lack of enthusiasm dampened his spirit, he sure didn’t show it.  He constantly had to bait our hooks (we were a bunch of sissies) as we diligently “fed” the fish.  Although we wouldn’t catch much, I do remember catfish being one of the regulars.  These are the kinds of memories appa wanted to give his children – the whole family together, enjoying the beauty that is God’s creation.  These are the kinds of memories that remind me of appa’s unconditional love for us all the while serving as constant reminders of my self-centered childhood.

So I’m no stranger to catfish.  However, I’d never tasted it until now.  Crazy, right?  Seeing how much the Hungryman loved his fried catfish, I couldn’t help but try to make a healthier version for him.  Immediately I thought of my mom’s fish pancakes (a.k.a “jeon”).  She usually makes them with orange roughy fillets which are sliced thin, mixed with all-purpose flour, dipped into beaten eggs, and panfried to golden perfection.  For this recipe, I swapped orange roughy with catfish and flour with almond flour.  catfish jun

Slice fillets thinly.  Season with salt and pepper.  Place on top of paper towel to get rid of excess moisture.  This also helps the almond flour to adhere better.  Refrigerate for at least 30 min.  Coat with almond flour, dip in beaten eggs, and panfry in a large pan over med high heat.

Catfish Jun-209*

Who knew catfish was so meaty!  The flavor was pretty mild for the most part, slightly sweet and somewhat “earthy.”  The texture was a bit firmer than other white fish I’m used to.

Catfish Jun-215**

The almond flour imparted a rich, nutty flavor.  One thing I’ll have to say though is that the batter easily separated from the fish upon reheating the next day.  I don’t know what to do about that…but that’s no biggie for me.

Catfish Almond Pancake

Prep Time: 30 minutes

Cook Time: 30 minutes

Serving Size: 4-6

Catfish Almond Pancake


  • 1 1/4 pound catfish fillets, sliced thinly and seasoned with salt and pepper
  • 1 1/2 cups almond flour
  • 3 beaten eggs
  • Canola oil for frying
  • Dipping Sauce
  • 3 Tablespoon low-sodium soy sauce
  • 2 Tablespoon rice wine vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon minced garlic


  1. Place sliced catfish on top of paper towel to remove excess moisture. Refrigerate for at least 30 minutes.
  2. Assembly: Pour eggs into a shallow bowl. Season with 1/2 tsp salt and pepper. Do the same for flour. Dip fish into almond flour then eggs.
  3. Heat a pan over med high heat. Add oil (I used 1 Tbs for every batch). Add in fish pieces and cook until egg coating starts to get golden and edges crispy.
  4. Serve with dipping sauce.

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About Min

Thank you so much for stopping by! I am Min, a Registered Dietitian who is passionate about healthy eating and cooking. I am a follower of Christ, a wife to the most wonderful man, The Hungryman, who is also my faithful taste tester and co-author of this blog. I'm also a contributor for the Healthy Aperture blog. I hope I inspire you to get in the kitchen and create nourishing meals for you and your loved ones!

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Lovely comments

  1. that looks so good! I love catfish!

  2. I love seafood and just posted a recipe with black cod and Asian flavors! Your catfish almond pancakes look mouthwatering, it makes me hungry just looking at your photos. And you’re right, your dad was very handsome in his 20’s!

  3. Thank you, Julia! Ooh your recipe sounds amazing. I’m heading over there right now. Hehe I felt a bit awkward telling people that my dad was handsome but can’t deny the truth, right? ;)

  4. Diane Balch says:

    Hi Min,
    I was your polar opposite as a kid I was the one who ordered the lobster roll while everyone else got hot dogs. I’m so glad you warmed to the sea and your memories of your dad. Thanks for sharing them with us on foodie friday.

    • Ooh! I could go for a good lobster roll right now! Thanks for visiting, and I look forward to linking up again this Friday ;).

  5. I absolutely love seafood, so this looks heavenly! I love when you throw in stories about your family too, and so cute that they went to the same University — so sweet!

  6. i have grown to enjoy seafood more often. I have been seeing a lot almond flour being used lately I need to explore little bit more on that :)

  7. You should! Playing in the kitchen is always so much fun, no?

  8. Hi Min, today I’m collecting fish cake recipes. Please drop me a line on if you are ok with me linking to your post on Carole’s Chatter. Cheers

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