• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MJ and Hungryman

  • About
  • Blog
  • Feeding tips
  • Recipes
  • Resources
menu icon
go to homepage
  • Baby Led Weaning
  • Recipes
  • Feeding tips
  • Resources
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Baby Led Weaning
    • Recipes
    • Feeding tips
    • Resources
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    MJ & Hungryman » Baby/Kid-Friendly Recipes

    40+ Easy Toddler Breakfast Ideas

    By Min On March 3, 2022, Updated March 18, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

    Share or Save It for Later!

    Jump to Recipe

    Mornings are hectic! Here are some easy and healthy breakfast ideas for toddlers and kids (and adults!) that will help get breakfast on the table fast.

    a six image collage of easy toddler breakfast ideas.
    Jump to:
    • Tips for Making Breakfast for Kids easier
    • A Healthy Kids Breakfast Formula
    • Toddler Breakfast #1 - Cereal
    • Easy Toddler Breakfast #2 - Yogurt
    • Healthy Toddler Breakfast #3 - Pancakes and Waffles
    • Kids Breakfast #4 - Muffins and Bread
    • Toddler Breakfast #5 - Breakfast Cookies
    • Healthy Toddler Breakfast #6- Oatmeal
    • Easy Kids Breakfast #7 - Baked Oatmeal
    • Toddler Breakfast #8 - Eggs
    • Easy Breakfast for Toddlers #9 - Toast
    • Fun Toddler Breakfast #10 - Bagels
    • Make-Ahead Toddler Breakfast #11 - Overnight Oats/Quinoa
    • No-Cook Toddler Breakfast #12 - Chia Pudding
    • Toddler Breakfast Idea #13 - Smoothies
    • Give Yourself Grace!
    • More Toddler Meal Ideas
    • Easy Breakfast Ideas for Toddlers

    Tips for Making Breakfast for Kids easier

    Do you find yourself in a breakfast rut more often than not? If so, you are NOT alone! As a mom of two littles, mornings are especially brutal.

    BUT I do have some easy "tricks" up my sleeve to help keep breakfast interesting for the kids without requiring too much thought or effort. Because who has time for that, right?

    Have a game plan. Pick 3-4 ideas from this list and rotate through them during the week. You can invite variety by switching up the toppings, fruits and vegetables, depending on what you have on hand.

    For instance, let's say you're planning to do yogurt 3 times a week. You can change up the toppings, such as cereal, granola, fruits, nuts and seeds, to add "newness."

    Build a freezer stash. I encourage you to gradually build up your freezer stash by doubling a recipe once or twice a week. This way all you have to do is reheat (or enjoy cold).

    Or if you are like me, you can dedicate a large chunk of time on the weekend to do a bulk cooking/baking session.

    Over time, you will have quite the collection to rotate through! You might be dreading it as you're reading, but your future self will thank you. Trust me ;).

    Prep the produce in advance. Dedicate one day to washing fruits and vegetables, cutting, cooking, etc. and then store in containers. That way all you have to do is pull them out from the fridge and add to the plate(s)!

    A Healthy Kids Breakfast Formula

    A well-balanced meal includes (aim to incorporate at least 2 food groups):

    • Grains
    • Protein
    • Fat
    • Fruits and vegetables

    Protein/fat is a must to save you from the continuous drone of "I'm hungry" minutes later.

    Fruits are a staple breakfast item but vegetables, not so much. Let's change that together! Research shows that kids need PLENTY of exposure to a food before accepting it. So if your child is struggling to eat their vegetables, let's not just serve them at dinnertime.

    Let's normalize enjoying vegetables at every meal, and yes, that includes breakfast! Not to mention, it's not uncommon for toddlers and preschoolers to front load their food intake and to be hungrier and more open to trying new/disliked foods earlier in the day.

    May also be interested in: Breakfast Ideas for Babies

    Toddler Breakfast #1 - Cereal

    milk in a stainless steel bowl along with sliced bananas, walnuts, cereal, watermelon, and broccoli on a stainless steel plate.

    Instead of just cereal and milk, may I suggest a breakfast cereal bar with an assortment of toppings?

    It will make the whole experience so much more fun, and your child will love having complete autonomy in picking and choosing what goes in their cereal.

    And while you may think that one piece of broccoli is silly or odd, make no mistake - its presence is powerful! Again, remember. The more they see vegetables, the more likely they are to feel safe and familiar around them, which will lead to increased acceptance.

    Best Healthy Cereals for toddlers

    Easy Toddler Breakfast #2 - Yogurt

    yogurt bowl with beets, second bowl with broccoli and peanut butter, and the third bowl with pumpkin puree and oatmeal.

    Sure you can serve plain yogurt BUT, just like with cereal, by switching up the toppings, you can easily invite variety into your child's breakfast or snack!

    You can also easily make flavored yogurt at home, like this 3 ingredient vanilla yogurt.

    We do yogurt at least 3 times a week, and we always do a sweet version with fruits and a savory version with vegetables. Nuts and seeds are wonderful additions to both!

    Now, you might be thinking YUCK! Broccoli with peanut butter mixed into yogurt?! My child will never go for that!

    Or will they? The thing is, what we perceive as "weird" combos are attributed to our own learned food habits and experiences. Our little ones don't know that yet. What they see is food.

    My son actually LOVES peanut butter with broccoli and thinks they are a match made in heaven haha.

    All this to say, don't let your own mindset get in the way of getting "adventurous" with food combinations. Whatever is in your fridge is fair game ;).

    Homemade Strawberry Yogurt
    Three ingredients are all you need to make this strawberry yogurt that contains much less sugar than the store-bought versions
    Get the recipe
    A close up shot of strawberry yogurt with strawberries in the backgrounnd.
    Easy Vanilla Yogurt
    3 ingredients are all you need to make this vanilla yogurt that contains much less sugar than the store-bought version. It's creamy, slightly sweet, and 100% vanilla-y!
    Get the recipe
    A close up shot of vanilla yogurt with berries and granola.
    Healthy Yogurt Fruit Dip
    2 minutes and 4 simple ingredients are all you need to make this incredibly easy and delicious yogurt fruit dip. Serve with a big platter of fruit, crackers, and even vegetables!
    Get the recipe
    A bowl of yogurt fruit dip in the center along with fruits, veggies, crackers, and apples.

    Healthy Toddler Breakfast #3 - Pancakes and Waffles

    peanut butter waffles topped with avocado, raspberries with a side of yogurt.
    peanut butter waffles

    These are so great to make ahead and simply reheat the day of.

    Can serve by themselves or top with yogurt, peanut/nut/seed butter, mashed fruit, and yes, even vegetables ;).

    You may enjoy:

    Healthy Pumpkin Waffles Recipe
    These light and fluffy pumpkin waffles are easy to make with simple ingredients. Enjoy them as a warm and cozy fall breakfast treat (or any time of the year).
    Get the recipe
    A large plate with cooked waffles, toppings, and little hands grabbing them.
    Vegetable Waffles with Peanut Butter
    EASY to make, healthy peanut butter vegetable waffles for babies and kids! A great way to enjoy more protein, fat, and veggies for breakfast.
    Get the recipe
    three stacked peanut butter waffles topped with banana and raspberries
    Strawberry Waffles
    Made with simple, healthy ingredients, and no added sugars, these strawberry waffles are the perfect way to start the day.
    Get the recipe
    Two waffles with yogurt and fresh strawberries.
    Easy Croffles
    These croffles, or croissant waffles, are so easy to make and so satisfying! There are endless ways to customize them for a nutritious breakfast or snack
    Get the recipe
    Two croffles on a blue plate.
    3 Ingredient Banana Oat Pancakes
    Made in a blender with simple ingredients, these banana pancakes for babies and toddlers make for a delicious and filling snack or meal. Fluffy and moist, if you are looking for a baby led weaning pancakes recipe, this is it!
    Get the recipe
    baby friendly banana protein pancakes spread out on a blue plate with berries and peanut butter
    Butternut Squash Pancakes
    Simply throw all the ingredients into a blender and enjoy these baby-friendly butternut squash pancakes for a healthy breakfast or snack!
    Get the recipe
    three strips of butternut squash pancakes each with different dips
    Spinach Pancakes
    These spinach pancakes are super easy to make with just a handful of wholesome ingredients. These dye free green pancakes are the perfect finger food for babies and toddlers, especially!
    Get the recipe
    Stacked spinach pancakes on a white plate.
    Pumpkin Oatmeal Pancakes
    Light and fluffy, these pumpkin oatmeal pancakes are made with just a handful of nutritious ingredients. Simply toss everything in the blender and enjoy this cozy breakfast in no time!
    Get the recipe
    Stacked pancakes with yogurt and pecans.
    Strawberry banana pancakes
    Made with simple, healthy ingredients, these strawberry banana pancakes are light, fluffy, and delicious! They contain no added sugar and are a delicious breakfast for the whole family!
    Get the recipe
    Stacked pancakes with slices cut out to show the inside.
    Beet Pancakes
    Moist and fluffy, these egg-free beet pancakes are perfect for babies six months and up. Made with six ingredients all thrown into a blender, they're great to make with your toddler or older child.
    Get the recipe
    five cooked beet pancakes with yogurt and peanut butter spread on top of two and a baby reaching for one pancake

    Kids Breakfast #4 - Muffins and Bread

    spinach muffin served with beet hummus, carrots, zucchini, mangoes, and bananas.
    spinach muffin with beet hummus

    As you start building up your freezer stash with these goodies, you will easily be able to pack in so much nutrition to your child's first meal of the day with very minimal effort. I like to thaw in the fridge overnight and reheat briefly the morning of.

    Here are some to try!

    • A four image collage of muffins.
      Healthy Muffins for Kids (and Toddlers)
    • Three stacked bars.
      Healthy Pumpkin Oatmeal Bars
    • A close up shot of sliced bread.
      Healthy Pumpkin Banana Bread (So Moist)
    • three slices of banana date bread stacked on a wooden board
      Banana Date Bread

    Toddler Breakfast #5 - Breakfast Cookies

    Cookies first thing in the morning? You bet ya! Serve with protein/fat (eggs, yogurt, cheese, or milk) and a fruit/vegetable.

    Healthy Zucchini Oatmeal Cookies
    These zucchini oatmeal cookies are so easy to make with wholesome, minimal ingredients and no added sugar!
    Get the recipe
    Three stacked cookies.
    Peanut Butter Chickpea Cookies
    Made without flour and sugar, these peanut butter chickpea cookies are so easy to make with just 5 ingredients.
    Get the recipe
    Baked cookie with a bite taken out of it.
    3 Ingredient Baby Cookies
    3 ingredients are all you need to make these soft and delicious vegan banana oatmeal cookies. They are the perfect breakfast or snack for babies!
    Get the recipe
    four carrot oatmeal cookies stacked
    Healthy Sweet Potato Cookies
    These super moist sweet potato cakes made with just 5 simple ingredients, including chickpeas, oats, and chia seeds, are perfect for babies and toddlers.
    Get the recipe
    three sweet potato cookies for babies stacked on a wooden board
    Healthy Pumpkin Cookies
    Soft and chewy, these healthy pumpkin cookies couldn't be easier to make! You just need 4 ingredients and 15 minutes from start to finish
    Get the recipe
    Five baked cookies stacked.

    Healthy Toddler Breakfast #6- Oatmeal

    zucchini bread oatmeal in a mug with toddler scooping with a spoon.

    2 minutes is all it takes to make my oatmeal that's the perfect texture for babies and kids of all ages! It's SO much better than instant oatmeal filled with all that added sugar.

    You really don't need to serve it with anything else as it's super hearty stacked with protein, fat, carbs, and fruit/vegetable.

    If you desire thicker, creamier consistency, give this oat pudding a try!

    Easy Kids Breakfast #7 - Baked Oatmeal

    Savory Baked Oatmeal with Vegetables
    This savory baked oatmeal is so easy to make and a great way to enjoy vegetables for breakfast! Perfect for baby led weaning and lunchboxes.
    Get the recipe
    three sliced baked oatmeal stacked on top of each other
    Vegan Baked Apple Oatmeal
    This one pan baked apple oatmeal is so easy to make with 6 ingredients. It is egg-free and dairy-free and can be made ahead of time.
    Get the recipe
    An overhead shot of baked oatmeal with slice on green spatula.
    Healthy Baked Strawberry Oatmeal
    Super easy to make, this healthy baked oatmeal recipe with juicy strawberries and bananas is the perfect make ahead breakfast or snack for the whole family!
    Get the recipe
    Baked oatmeal served in a white bowl with milk, sliced almonds, and peanut butter.
    Baked Peach Oatmeal (No Sugar Added)
    Here's a super easy make ahead breakfast for the whole family - Baked Peach Oatmeal! It is a healthy and delicious way to start the morning!
    Get the recipe
    A close up shot of baked oatmeal in a white square pan.

    And if you really want to shake things up, try this baked quinoa with zucchini!

    Toddler Breakfast #8 - Eggs

    egg muffins in a red bowl.

    Eggs are so versatile, affordable, delicious, and easy to prepare, aren't they?!

    If eggs are on the menu 2+ days out of the week, here are some ways to avoid egg burnout. While serving suggestions for babies are included, you can certainly prepare them for your toddler as well!

    I say this because for a while, all I served were scrambled eggs and now my preschooler all of a sudden is on an egg strike. But he will eat it if prepared differently.

    Two pizza egg slices with carrots and apples.

    And you MUST try these Pizza Eggs!

    2 slices of French toast with banana, peaches, and syrup.

    Oh and these 10 minute banana french toast! ;).

    Easy Breakfast for Toddlers #9 - Toast

    six toddler friendly toasts.

    Honestly, you can totally serve toast every morning if that's what’s easiest for you and just switch up the toppings! I've got an entire blog post with SO many delicious ideas!

    And if you've never tried savory French toast before, you're missing out. It's such a great way to repurpose any leftover vegetables. Or if you're struggling to get your child to eat veggies in general, give this recipe a try!

    Fun Toddler Breakfast #10 - Bagels

    Four bagels with different toppings - avocado, peanut butter with banana, scrambled eggs, yogurt and strawberries.

    Sure you can just smear with the typical cream cheese. Delicious! OR try any of all of these bagel topping suggestions, classic and unique.

    Make-Ahead Toddler Breakfast #11 - Overnight Oats/Quinoa

    six different overnight oats both sweet and savory.

    You can "cook" your oatmeal or quinoa overnight while you sleep! Sounds too good to be true, doesn't it? Believe it, my friend ;).

    Banana Overnight Oats
    These banana overnight oats are a perfect make ahead breakfast or snack option for babies, kids, and adults alike!
    Get the recipe
    overnight oats with sliced banana, ground walnuts in a bowl.
    Creamy Overnight Steel Cut Oats
    Here's how to make the perfect bowl of creamy overnight steel-cut oats. It's a healthy make-ahead breakfast that you can enjoy all week long with all kinds of toppings!
    Get the recipe
    An overhead shot of oats with berries and peanut butter.
    Overnight Oats or Quinoa
    These super easy and healthy sweet overnight oats or quinoa are the perfect make-ahead breakfast or snack for the whole family. Feel free to customize with your favorite add-ins and toppings!
    Get the recipe
    6 different overnight oats concoction with toppings shot from above

    No-Cook Toddler Breakfast #12 - Chia Pudding

    six single serve chia puddings in glass bowls.

    Another breakfast favorite that you can make overnight. This is especially great if your child is constipated.

    Toddler Breakfast Idea #13 - Smoothies

    three kid friendly smoothies and one carrot cake smoothie bowl.

    Make-ahead smoothie freezer bags are so brilliant! Simply add all the ingredients minus the liquid and yogurt (if adding).

    That way, all you have to do in the morning is dump the whole bag in the blender with the water or milk of choice, blend, and enjoy!

    I've included a recipe below to help get you started.

    If you want to get more greens into your child's diet, here's are some "hulk" smoothies!

    And if you'd like to learn the basic formula for making ANY smoothie w/ the ingredients you have on hand, check out my cookbook, Veggie-Centered Delights! All the smoothies you see in the image above are made using the SAME formula.

    Also try this smoothie bowl. Your child may get a kick out of eating their smoothie with a spoon. It's seriously the little things that can really pique their interest! Oh toddlerhood. Gotta love it!

    Give Yourself Grace!

    peanut butter and banana toast with frozen corn and zucchini.

    I just wanted to give you a glimpse of my unfiltered, real-life picture. As a food blogger and Registered Dietitian, it is my passion to inspire you with healthy (and EASY - yes! those two can go together) meal ideas for your family.

    And since we eat with our eyes first, I take extra time plating the food for pictures in hopes that you'll try them for yourself!

    But as a mom of two littles, I also want to tell you that there are plenty of days when our breakfast looks like the picture above…when my freezer stash looks a bit sad, I haven't gone to the store in a while, and I'm just...exhausted.

    That's OK! That's NORMAL! We are human after all.

    And when that darn mom guilt creeps up, as it always does, I remind myself that no matter what kind of day I'm having, I managed to get food on the table. I kept these little humans of mine alive. That's a big win in my book! How about you?

    By the way, that's a perfectly well-balanced meal - at least 2 food groups are represented. And yes, frozen veggies are just as nutritious as the fresh ones. And yes, corn has nutritional value!

    And if you enjoy a lot of peanut butter and banana, try these FUN ideas!

    More Toddler Meal Ideas

    • Easy and Quick Lunch Ideas
    • 20+ Healthy Snacks for toddlers
    • 30+ Easy Dinner Ideas

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    three kid friendly smoothies and one carrot cake smoothie bowl.

    Easy Breakfast Ideas for Toddlers

    Mornings are hectic! Here are some easy and healthy breakfast ideas for toddlers and kids (and adults!) that will help get breakfast on the table fast.
    5 from 2 votes
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1
    Author: Min | MJ and Hungryman

    Equipment

    • Blender

    Ingredients

    Beet strawberry smoothie

    • ¾ cup milk of choice
    • ½ cup (80g) cooked beets
    • 1 tablespoon chia seeds
    • 1 tablespoon almond butter
    • ½ cup (70g) frozen strawberries
    • ½ cup (50g) frozen banana

    Instructions

    • Add to the blender in the order listed.

    Notes

    Here are some more toddler breakfast ideas to try!
    Waffles and Pancakes
    • Pumpkin Waffles
    • Peanut Butter Vegetable Waffles
    • Banana Protein Pancakes
    • Butternut Squash Pancakes
    • Spinach Pancakes
    • Beet Pancakes
    Muffins and Bread
    • Toddler Muffins
    • Pumpkin Oatmeal Bars with Lentils
    • Pumpkin Oat Bread
    • Banana Date Bread
    Breakfast Cookies
    • 3 Ingredient Cookies
    • Sweet Potato Chickpea Cookies
    • Zucchini Bread Breakfast Cookies
    Oatmeal
    • 2 minute oatmeal
    • Savory Baked Oatmeal
    Toast
    Overnight Oats/Quinoa
    Chia Puddings
     

    Nutrition

    Calories: 387kcal | Carbohydrates: 46g | Protein: 13g | Fat: 19g | Sodium: 136mg | Fiber: 11g | Vitamin C: 52mg | Calcium: 364mg | Iron: 3mg
    Course Breakfast
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

    More Baby/Kid-Friendly Recipes

    • An overhead shot of crispy and shiny parsnips with thyme.
      Honey Roasted Parsnips
    • Five baked cookies stacked.
      Healthy Pumpkin Cookies (with oatmeal)
    • An overhead shot of cooked eggplant with green onions, rice, and carrots.
      Easy Miso Aubergine (Nasu Dengaku)
    • Broccoli bites piled on high on a white plate with a toddler's hand.
      Healthy Broccoli Bites

    Share or Save It for Later!

    Share: [addtoany]

    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Benitha says

      March 04, 2022 at 7:31 pm

      5 stars
      Thank you so much Min for this useful post, now I don’t have to think so much about breakfast for my kids. You are doing amazing job, I appreciate your efforts. Much love

      Reply
      • Min says

        March 04, 2022 at 7:35 pm

        You are so sweet! Thank you so much for the much needed encouragement! I will continue to share for as long as I can!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    HI!

    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

    • Facebook
    • Instagram
    • Pinterest

    search

    Trending Now

    An overhead shot of crispy and shiny parsnips with thyme.

    Honey Roasted Parsnips

    Five baked cookies stacked.

    Healthy Pumpkin Cookies (with oatmeal)

    Broccoli bites piled on high on a white plate with a toddler's hand.

    Healthy Broccoli Bites

    Three stacked bars.

    Healthy Pumpkin Oatmeal Bars

    Three yogurt bowls with granola and various toppings.

    Yogurt Granola Bowls (5 Ideas)

    Three muffins stacked on top of each other with the top one sliced in half.

    Healthy Pumpkin Banana Muffins

    Jump to Recipe

    Is your baby 4-6 months old?

    Give your baby a head start on solids even before their first bite!
    I'M READY!
    Jump to Recipe

    Is your baby 6 months old and up?

    Learn all the secrets to starting solids safely while optimizing nutrition!
    I NEED IT NOW!
    Jump to Recipe

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!

    popular feeding tips

    yogurt bowl with beets, second bowl with broccoli and peanut butter, and the third bowl with pumpkin puree and oatmeal.

    Best Yogurt for Babies

    A four image collage of healthy baby snacks including iron.

    Best Healthy Baby Snacks

    A four image collage showing how to serve protein finger foods for baby

    Best Baby Finger Foods

    four iron rich vegetable meals for babies, including spinach, swiss chard, peas

    Best Iron Rich Foods for Babies and Toddlers (50+ recipes)

    Footer

    • Facebook
    • Instagram
    • Pinterest

    Copyright © 2023 MJ & Hungryman LLC · Privacy Policy | Contact

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    SAVE & ACCEPT