The Hungryman and I take our lunches to school/work everyday. Me - 100% by choice. The H-man...who knows. But being the thoughtful and conflict-avoiding husband that he is, his lunchbox goes with him exactly as I pack it. The man certainly knows how to make me happy ;).
My lunch usually equates to a salad made from whatever ingredients I've prepped over the weekend (here's a glimpse of my usual routine), and no, I never get tired of it. However, I try to keep the Hungryman's lunches a bit more "exciting" so that he looks forward to his lunch rather than thinking of ways to secretly toss it {gasp!}. And if he's ever done so, I'd take that lil' secret to the grave if I were him.
Regardless of what it is that I pack, one thing is for certain - it must include fresh produce and take no more than 5 minutes of my precious time in the morning to assemble (okay..that was two things, but you get the picture). Sure, I have my usual tried-and-true routine, but I'm always open to shake things up a bit. Therefore, when I was asked if I'd be interested in receiving a copy of the "Mason Jar Salads and More" cookbook by Julia Mirabella, I happily accepted.
The cookbook starts out by showing you how to assemble the jar salads in a way that you can make them ahead of time (up to 4-5 days prior!) without them becoming a soggy mess. Imagine being able to prepare Mason jars for the whole week with fresh and flavorful ingredients and doing it all on one day. Make it and forget it. Brilliant!
The key to assembling, so that all the ingredients will retain their firmness and freshness, is layering, and the cookbook walks you through each step from bottom to top.
The cookbook includes 50 recipes for breakfast, non-salad lunches (e.g. pastas, soups), smoothies, snacks and dips, and dressings. However, what it offers is so much more! As you get the hang of assembling, you'll begin to conjure up all kinds of combinations. The possibilities are endless.
The first Mason jar salad I made was this Southwestern Salad. I made slight adjustments to the recipe - added deli turkey for extra protein and placed the greens at the very top instead of the cheese.
Ingredients
- 3 Tablespoons Lime Vinaigrette
- ½ cup black beans rinsed and drained
- ½ red vine-ripened tomato diced
- ¼ red bell pepper diced
- ¼ yellow bell pepper diced
- ½ cup diced avocado optional
- ½ cup corn kernels fresh or frozen
- 2 cups mixed salad greens
- 1 ounce Cheddar cheese grated
- 1 quart-size Mason jar
Lime Vinaigrette
- 2 Tablespoons lime juice
- 1 Tablespoon chopped fresh cilantro
- pinch of salt
- freshly ground black pepper to taste
- dash of hot sauce optional
- 3 Tablespoons olive oil
Instructions
- For the vinaigrette: Whisk together the lime juice, cilantro, salt, pepper, and hot sauce (if using). Slowly add the olive oil, whisking, until the dressing thickens.
- Start by pouring the vinaigrette dressing into the Mason jar. Then layer in the black beans, tomato, bell peppers, avocado, and corn. Finish with the salad greens and, finally, the Cheddar cheese. Seal and refrigerate until ready to use.
Nutrition
And if you're still not convinced that mason jars are a must-have, check out this post by Lindsay - "Ways to Use Mason Jars in the Kitchen."
Now for the giveaway:
The Ulysses Press has agreed to send a copy of "Mason Jar Salads and More" to one lucky winner. Simply leave a comment telling me what your favorite packed lunch is. For additional entries, follow me on any social media platform and tell me you did so.
The giveaway ends September 7, 2014 at 11:59 pm CST. The winner will be chosen randomly and will be notified via email. Good luck! 😉
*****Â Congratulations, Alli! You're the winner!
Liz B. says
My favorite portable lunch is Greek yogurt, fresh fruit and carrot sticks!
Carolsue says
I follow you on Facebook as Carolsue Anderson
Carolsue says
My favorite packed lunch item is Peanut Butter & Jelly Sandwiches and cheese sticks
Karen says
Today is the first day I have had the pleasure of experiencing your blog, and I am so happy ! My husband would also eat the exact same thing every day, but I just can't do that. Thank you for these wonderfully varied recipes!
Min says
Thank you so much, Karen, for your kind words! It's comments like these that really encourages and inspires me to share more healthy and delicious recipes ;). Hope you have a lovely day!
Kaylin @ Enticing Healthy Eating says
Favorite packed lunches of mine always include leftovers!
Liz says
Leftover cold tuna pasta salad with vegetables. Yum!
Liz says
Leftover dinner from the night before is always special, but sometimes inconvenient to eat at the office.
Liz says
A peanut butter and jelly sandwich on good bread is a great lunch at the office and not too messy. Love your giveaway. Thank you.
Liz says
Leftover salad from night before is a good lunch for me.
Candace says
I follow you on Facebook!
Candace says
My fav lunch to pack is a quinoa bowl with red onion, grapes, broccoli, pecans, feta, craisins, & honey balsamic!
Liz says
A bowl of soup is also nice for lunch.
Liz says
I love mason jars. They are so handy for many things including storing items in a see-through jar. I sometimes enjoy a peanut butter and jelly sandwich on good bread for lunch.
zosia says
My favourite packed lunch is homemade muffins 🙂
Mabel @ Miss Hangrypants says
my fave is spaghetti squash with lots of pasta sauce and extra veggies hmm. also packed dessert is a must
Liz says
I like to keep lunches light. Your giveaway cookbook is lovely. Thank you.