• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MJ and Hungryman

  • About
  • Blog
  • Feeding tips
  • Recipes
  • Resources
menu icon
go to homepage
  • Baby Led Weaning
  • Recipes
  • Feeding tips
  • Resources
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Baby Led Weaning
    • Recipes
    • Feeding tips
    • Resources
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    MJ & Hungryman » Baby/Kid-Friendly Recipes

    Curry Chicken Avocado Salad

    By Min On December 14, 2021

    This post may contain affiliate links. Please see our disclosure policy for more details.

    Share or Save It for Later!

    Jump to Recipe
    curry chicken avocado salad sliced into 5 small pieces with toddler's hand grabbing one

    EASY, healthy curry chicken salad with avocado and vegetables for babies, kids, and adults! It's high in protein and perfect for a quick lunch at home and school lunchboxes.

    curry chicken salad spread onto two slices of toasted bread

    Why you're going to love this chicken avocado salad!

    It is SO easy to make. In 10 minutes or less, you can enjoy a healthy and delicious lunch with your little one(s). This will become your go-to on days when you don't feel like cooking.

    It is also super versatile. You can add whatever vegetables you have on hand.

    It is high in protein and fat, which will keep you and your child fuller for longer.

    Easy Ways to Add Vegetables for Babies

    Ingredients

    all the ingredients laid out on a wooden board

    Shredded chicken - I like to cook several breasts (can also use thigh meat) to enjoy throughout the week. This is such a great way to repurpose leftovers. I HIGHLY recommend trying this Chicken Quinoa Spinach Casserole!

    How to cook chicken PERFECTLY for babies and toddlers

    Avocado - There aren't many foods that I absolutely refuse to eat, but mayo is one of them. So of course, I find different ways to make chicken salad creamy, like using avocado! You should totally try this vegetable avocado muffin recipe too!

    Vegetables - Feel free to use whatever you wish! I love adding finely grated carrots to baby's food for texture exposure.

    Greek yogurt - Helps the avocado add creaminess to the salad as well as imparts a hint of tanginess. You can swap with a non-dairy alternative or leave out altogether, if you wish.

    Step-by-Step Instructions

    all the ingredients for curry chicken avocado salad combined in a large glass bowl

    In a bowl, mash avocado and lime juice.

    Add the rest of the ingredients and stir until well-incorporated. That's it!

    Frequently Asked Questions

    How long will it keep in the fridge

    For 1-2 days. But do keep in mind that just like guacamole, it will turn brown after a few hours from oxidation when exposed to air. You can add more lime juice to help slow down the browning and cover with plastic wrap directly on the surface of the salad to keep the air out.

    But even if it does turn brown, it's still fine to eat.

    What to serve with?

    Enjoy in lettuce or flour wraps, a sandwich, or a quesadilla. Can also combine with cooked grains, like quinoa, oatmeal, lentils.

    Want to make it vegetarian?

    This will be absolutely delicious with cooked tofu, beans, or salmon if you eat fish.
    You may find this post helpful - Best First Foods for Babies.

    How to serve curry chicken salad to babies and kids

    a two image collage showing how to serve the chicken salad to baby. On the left spread on top of toast and served in a bowl with a spoon on the right.

    For Babies:

    Start with 1-2 tablespoons of the salad. You can always offer more. Run your knife through the mixture, making sure the chicken is finely chopped. You can serve as is, preload onto a spoon, mix into grains like quinoa, oatmeal, lentils ,etc. or spread onto toast.

    Pictured: I purposefully used leftover salad to show you what the color looks like after a day.

    If interested in our favorite plate, bowl, and spoon, check out my BLW essentials!

    curry chicken avocado salad sliced into 5 small pieces with toddler's hand grabbing one

    For Kids:

    If your child feels reluctant towards sandwiches, little changes can make a big difference. Try slicing into small pieces. My son absolutely loves his tea sandwiches. You can also use sandwich cutters to turn them into cute shapes.

    If these don't work, try a deconstructed sandwich. Serve the chicken salad with bread or crackers.

    Here's a Master List of Sandwich Ideas for Kids All in One Place!

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    curry chicken avocado salad sliced into 5 small pieces with toddler's hand grabbing one

    Curry Chicken Avocado Salad

    EASY, healthy curry chicken salad with avocado and vegetables for babies, kids, and adults! It's high in protein and perfect for a quick lunch at home and school lunchboxes.
    5 from 2 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2
    Author: Min | MJ and Hungryman

    Ingredients

    • 1 cup (100g) shredded chicken
    • 1 medium avocado, mashed
    • 1 tablespoon Greek yogurt
    • ½ teaspoon curry powder
    • ¼ teaspoon garlic powder
    • 3 tablespoons finely chopped cucumber
    • 3 tablespoons finely grated carrots
    • 1 tablespoon lime juice

    Instructions

    • Combine all the ingredients in a bowl. Taste and feel free to add more yogurt, lime juice, curry powder, or veggies to your liking!

    Notes

    Can keep in the fridge for 1-2 days. But do keep in mind that just like guacamole, it will turn brown after a few hours from oxidation when exposed to air. You can add more lime juice to help slow down the browning and cover with plastic wrap directly on the surface of the salad to keep the air out.
    But even if it does turn brown, it's still fine to eat.

    Nutrition

    Calories: 237kcal | Carbohydrates: 13g | Protein: 19g | Fat: 17g | Cholesterol: 43mg | Sodium: 63mg | Fiber: 8g | Sugar: 2g | Calcium: 42mg
    Course lunch
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

    More Baby/Kid-Friendly Recipes

    • Four oatmeal balls with different add-ins.
      No Bake Oatmeal Balls (with Peanut Butter)
    • A close up shot of sliced carrot cake.
      Eggless Carrot Walnut Cake
    • Two waffles with yogurt and fresh strawberries.
      Fluffy Strawberry Waffles
    • Stacked pancakes with maple syrup dripping down.
      Easy Carrot Pancakes

    Share or Save It for Later!

    Share: [addtoany]

    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Sheena says

      February 08, 2022 at 11:45 am

      This looks really simple - perfect for a busy day today!
      I am thinking of spreading it on a wholewheat tortilla for my 14 months old. He hasn't really gotten the hang of eating rolled tortilla though. How do I serve it then? Or, how do I slice it in a way he may learn to the roll ups?

      Also - how do you cook it with lentils?

      Thank you!

      Reply
    2. Julie Wie Van Pelt says

      January 06, 2022 at 2:31 pm

      Hi Min! How do you cook the chicken breasts? Thanks!

      Reply
      • Min says

        January 06, 2022 at 3:10 pm

        I normally roast several to enjoy throughout the week (425F for 25-30 minutes)

        Reply
    3. Kathrin says

      December 17, 2021 at 11:13 am

      5 stars
      Another instant favourite with the whole family! Tried this yesterday for lunch and the baby had some as is and some on toast and loved both! We did go very light on the curry powder but it still tasted delicious. So easy to whip up as well. Had leftovers for lunch today and still perfectly good.

      Reply
      • Min says

        December 17, 2021 at 3:27 pm

        woohoo!! Such a quick, easy, and delicious meal, right? Thanks for sharing!!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    HI!

    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

    • Facebook
    • Instagram
    • Pinterest

    search

    Trending Now

    Four oatmeal balls with different add-ins.

    No Bake Oatmeal Balls (with Peanut Butter)

    A close up shot of sliced carrot cake.

    Eggless Carrot Walnut Cake

    Three custard yogurt variations sliced into triangles and squares.

    Custard Yogurt Toast (Sweet and Savory)

    Banana mug cake in a cup with sliced banana and peanut butter drizzle.

    Banana Mug Cake

    An overhead shot of sliced banana oat bars with sliced banana.

    Soft-Baked Banana Oatmeal Bars

    stacked spinach baby pancakes

    Easy Spinach Pancakes (with yogurt)

    Jump to Recipe
    curry chicken avocado salad sliced into 5 small pieces with toddler's hand grabbing one

    Is your baby 4-6 months old?

    Give your baby a head start on solids even before their first bite!
    I'M READY!
    Jump to Recipe
    curry chicken avocado salad sliced into 5 small pieces with toddler's hand grabbing one

    Is your baby 6 months old and up?

    Learn all the secrets to starting solids safely while optimizing nutrition!
    I NEED IT NOW!
    Jump to Recipe
    curry chicken avocado salad sliced into 5 small pieces with toddler's hand grabbing one

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!

    popular feeding tips

    A four image collage of simple BLW meals.

    Baby Led Weaning Made Easy (a complete Guide)

    A four image collage showing how to serve protein finger foods for baby

    Best Healthy Finger Foods for Baby

    A four image collage of healthy baby snacks including iron.

    Healthy Baby Snacks (Easy and Balanced)

    A four image collage of best baby cereals.

    Best Baby Cereal (2023)

    Footer

    • Facebook
    • Instagram
    • Pinterest

    Copyright © 2023 MJ & Hungryman LLC · Privacy Policy | Contact

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    SAVE & ACCEPT