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Toddler Feeding Tips

Feeding toddlers can be challenging for us parents. But understanding normal developmental milestones and focusing on setting healthy mealtime structure and creating a positive eating environment will be so helpful in maintaining your sanity and ending mealtime battles.

Look through the articles and find answers to the most common issues, like Help! My Toddler Won't Eat, How to Help your Underweight Child, My Child Only Wants Snacks and Not Meals

a collage of six vegetables served separately on a blue plate with suggested seasonings

Herbs and Spices for Baby Food

By Min On July 10, 2020, Updated July 21, 2020

One easy way to get your baby to eat a variety of foods from early on is to add spices and herbs! So say no to bland baby foods and start ... Read more

a collage showing the key nutrients with specific pictures of food sources and the recommended amounts

Nutrition in the First 1000 Days

By Min On May 27, 2020, Updated June 11, 2020

From being pregnant to caring for a baby to transitioning into toddlerhood, I believe most of us can agree that the first 1000 days are filled with ... Read more

a graphic showing the picky eating cycle

Positive Parenting When Your Toddler Won’t Eat

By Min On March 9, 2020, Updated May 7, 2020

It's dinner time, and the same ole scenario is unfolding. You put food on the table and your toddler won't eat! Not even one tiny little bite. ... Read more

a graphic with all the different examples of mealtime pressure

How to Get Your Child to Eat? Don’t Pressure

By Min On January 28, 2020, Updated September 7, 2020

"Help! My toddler refuses to eat!"   This is one of the top messages I receive, and it's 99.99999% of the time followed by, "how can I get my child to ... Read more

feeding an overweight child

How to help your overweight child

By Min On December 31, 2019, Updated April 9, 2020

If your child is overweight or obese, helping them to lose weight may seem like the right thing to do. However, think again before you start putting ... Read more

2 bear wooden plates laid side by side with left one showing what you think your child needs vs. what your child needs on the right

How to help your underweight child

By Min On December 30, 2019, Updated May 22, 2020

Is your child underweight? Here are some tips from a registered dietitian nutritionist on how to feed your child to ensure that they get the nutrition ... Read more

best milk for toddlers

What’s the Best Milk for Toddlers?

By Min On December 2, 2019, Updated April 12, 2020

Do you feel overwhelmed by the abundance of options when it comes to choosing the best milk for your toddler? Is cow's milk the best? What if your ... Read more

six examples of smart snacks including vegetables with beet hummus, yogurt with blueberries and cereal, leftovers from lunch

My Child Only Wants Snacks and Not Meals

By Min On November 5, 2019, Updated February 3, 2021

Help! My child only wants to snack all day long and refuses to eat meals! Here are some effective strategies for ending mealtime battles and raising ... Read more

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