If your child is overweight or obese, helping them to lose weight may seem like the right thing to do. However, think again before you start putting ... Read more
Toddlers
How to help your underweight child
Is your child underweight? Here are some tips from a registered dietitian nutritionist on how to feed your child to ensure that they get the nutrition ... Read more
What’s the Best Milk for Toddlers?
Do you feel overwhelmed by the abundance of options when it comes to choosing the best milk for your toddler? Is cow's milk the best? What if your ... Read more
My Child Only Wants Snacks and Not Meals
Help! My child only wants to snack all day long and refuses to eat meals! Here are some effective strategies for ending mealtime battles and raising ... Read more
How to Tame Your Child’s Sugar Cravings?
Is your toddler or older child obsessing and eating too much sugar? Learn how to manage sweets and help promote balanced eating and a healthy ... Read more
Is my Toddler Turning into a Picky Eater?
Your baby was a champion eater and ate just about anything that was placed in front of her. And then she turned two. Does this sound familiar? If so, ... Read more
5 ways to help your child to develop a healthy relationship with food
Are you’re feeling overwhelmed with all the noise out there surrounding what foods we should and shouldn’t be serving our kids? Then I truly hope that ... Read more
How to Introduce Raw Vegetables to Your Toddler
While exposing our little ones to a wide variety of textures is so important during the first two years, offering raw vegetables can be tricky. You ... Read more