One easy way to get your baby to eat a variety of foods from early on is to add spices and herbs! So say no to bland baby foods and start ... Read more
Toddler Feeding Tips
Feeding toddlers can be challenging for us parents. But understanding normal developmental milestones and focusing on setting healthy mealtime structure and creating a positive eating environment will be so helpful in maintaining your sanity and ending mealtime battles.
Look through the articles and find answers to the most common issues, like Help! My Toddler Won't Eat, How to Help your Underweight Child, My Child Only Wants Snacks and Not Meals
Nutrition in the First 1000 Days
From being pregnant to caring for a baby to transitioning into toddlerhood, I believe most of us can agree that the first 1000 days are filled with ... Read more
Positive Parenting When Your Toddler Won’t Eat
It's dinner time, and the same ole scenario is unfolding. You put food on the table and your toddler won't eat! Not even one tiny little bite. ... Read more
How to Get Your Child to Eat? Don’t Pressure
"Help! My toddler refuses to eat!" This is one of the top messages I receive, and it's 99.99999% of the time followed by, "how can I get my child to ... Read more
How to help your overweight child
If your child is overweight or obese, helping them to lose weight may seem like the right thing to do. However, think again before you start putting ... Read more
How to help your underweight child
Is your child underweight? Here are some tips from a registered dietitian nutritionist on how to feed your child to ensure that they get the nutrition ... Read more
What’s the Best Milk for Toddlers?
Do you feel overwhelmed by the abundance of options when it comes to choosing the best milk for your toddler? Is cow's milk the best? What if your ... Read more
My Child Only Wants Snacks and Not Meals
Help! My child only wants to snack all day long and refuses to eat meals! Here are some effective strategies for ending mealtime battles and raising ... Read more
