Make your own healthy teething biscuits as a fun and easy way to soothe sore gums and to provide a nutritious snack. You will appreciate how easy these are to make with simple ingredients.
Favorite Teething Biscuits
Store-bought teething biscuits are convenient, but they are expensive and many contain added sugars (here's everything you need to know about sugar for babies and toddlers), additives, and preservatives.
Most definitely take a close look at the ingredient lists and nutritional information to choose the best one.
An alternative is to make your own teething biscuits at home. You are going to love this recipe because it's so easy to make with just 6 simple ingredients. The biscuits are naturally sweetened and packed with fiber, protein, and fat.
These baby crackers are not only perfect for a teething baby, but they make for a delicious and healthy baby snack or BLW breakfast. Serving suggestions will differ so be sure to check out the tips below.
Here are some more finger foods for babies!
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Ingredients
I am highlighting just the ones that need further explanation. The complete list is in the recipe card below.
- Oats - You can use rolled oats or quick oats and pulse to make your own oat flour.
- Sweet potatoes - adds great texture, flavor, and nutrition. I like to cook in advance so it's one less thing to do the day of. Here are different methods for cooking sweet potatoes perfectly. Ripe bananas work well too.
- Chia seeds - provides a boost of fiber, protein, and healthy fats and adds texture.
Step-by-Step Instructions
- Add oats to a food processor and blend until they turn into a fine flour.
- Add the rest of the ingredients and blend until a dough forms.
- Using a rolling pin, roll out the dough between two pieces of parchment paper to ¼ inch thick.
- Cut into rectangles (I like to use a pizza cutter) or circles or any shapes you wish using cookie cutters. You want them to be easy for little hands to grab.
- Simply lift the bottom parchment paper with the cut out biscuits and transfer to a baking sheet. Bake for 25 minutes, flipping halfway through, until golden brown. Cool on a cooling rack for at least an hour.
Substitutions
- No oats? You can use any whole grain flour of choice, like whole wheat or spelt flour. Almond or coconut flour will NOT work.
- An alternative to sweet potatoes? Equal amounts of mashed banana, unsweetened apple sauce, pumpkin puree, or any leftover puree will work.
- Dairy-free? Replace butter with coconut oil or avocado oil.
How to Serve Teething Biscuits
It is important to allow the biscuits to cool completely as they will continue to harden. When your baby is teething, I recommend freezing them for at least an hour. That way they can gnaw on them for a LONG time without them breaking.
They will continue to soften and melt as your baby chews and gnaws on them. Be sure to stay close to your baby and remove any large pieces that break off, as needed.
On days when they are not teething, I suggest microwaving the biscuits briefly so they will be nice and soft.
You can even spread on some thinned out peanut butter, yogurt, or a fun dip to boost flavor and nutrition. They’re a great finger food you can serve at any time of the day.
Storage
Store cooled biscuits in an airtight container for 3 days at room temperature or up to a week in the refrigerator.
I highly recommend freezing them and serving straight from the freezer for teething babies. Otherwise, reheat in the microwave until soft.
Frequently Asked Questions
You can offer starting at around 6- 8 months old of age, once they have started to eat solids foods and have developed the ability to pick up and hold foods. It's important to always supervise them closely and make sure they are sitting upright to prevent choking.
Teething biscuits can vary in their nutritional value depending on the brand and ingredients used. Many contain added sugar or other less healthy ingredients.
Look for those made with minimal, wholesome ingredients and no added sugar or salt. These homemade teething biscuits are a great option.
Additional Resources for Feeding Babies
- Baby-Led Weaning Made Easy
- Best foods for 6 month old baby
- Best foods for 8 month old baby
- Best foods for 1 year old
- BLW recipes
Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!
Teething Biscuits
Equipment
Ingredients
- 2 cups rolled oats (200g)
- 1 cup mashed cooked sweet potatoes (220g)
- 2 tablespoons butter, melted
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
Instructions
- Blend oats first then the rest of the ingredients. Roll dough in between 2 parchment pper to about ¼ inch thick.Bake at 350F for 10 minutes. Flip and bake for an adidtional 10-15 minutes.Let cool completely. Then freeze
- Add oats to a food processor and blend until they turn into a fine flour. Add the rest of the ingredients and blend until a dough forms.
- Using a rolling pin, roll out the dough between two pieces of parchment paper to ¼-1/2 inch thick.
- Cut into rectangles (I like to use a pizza cutter) or circles or any shapes you wish using cookie cutters. You want them to be easy for little hands to grab.
- Simply lift the bottom parchment paper with the cut out biscuits and transfer to a baking sheet. Bake for 25 minutes, flipping halfway through, until golden brown. Cool on a cooling rack for at least an hour.
- Freeze for at least an hour before serving.
Video
Notes
- Store cooled biscuits in an airtight container for 3 days at room temperature or up to a week in the refrigerator.
- I highly recommend freezing them and serving straight from the freezer for teething babies. Otherwise, reheat in the microwave until soft.
Carissa says
I’m really excited to try this recipe but just one question. I’ve only just introduced chia seeds to my almost 11 month old so cautious about her choking and too much, too soon on the fiber. What do you think about whether I should/need to soak the chia before adding it?
Min says
Hi! I wouldn't worry too much as 1 tablespoon is for the whole recipe :).
Sathya K S says
This was such a hit with my 8 month old. Tried it last week and already planning on another batch because my husband and I found it yummy too 😅 Thanks for this wonderful recipe.
Min says
Oh I'm so glad!!! Thanks for sharing!
Morgan says
Such a great simple recipe! I subbed pumpkin for the sweet potatoes. My 8 mo and 2 year olds both love them! They are great out of the freezer for my teething babe. I’m looking forward to making more batches and variations. Maybe applesauce or banana in place of the sweet potato. Thank you Min for a wholesome recipe!
Min says
Oh this makes me so happy to hear!! Thanks for taking the time to share 🙂