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    MJ & Hungryman » Baby/Kid-Friendly Recipes

    60+ Healthy Baby Led Weaning Recipes

    By Min On June 24, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    A six image collage of baby meals.

    Here is a master list of healthy AND easy baby led weaning meals that the ENTIRE family can enjoy together! These are all great finger foods and can be enjoyed as soon as your baby is ready for solid food.

    A six image collage of baby meals.
    Jump to:
    • Delicious Baby-Led Weaning Recipes
    • Helpful Baby Led Weaning Resources
    • Tips for Building Baby Meals
    • Baby-Led Weaning Breakfast Ideas
    • BLW Lunch Ideas
    • Baby Led Weaning Dinner Ideas
    • BLW Vegetables
    • Bab-Led Weaning Fruits
    • Frequently Asked Questions
    • Baby Led Weaning Meal Plan

    Delicious Baby-Led Weaning Recipes

    If you are struggling to find meal ideas for your baby that are easy and quick to make, look no further. You have come to the right place!

    All of these recipes contain a short list of ingredients that are easily accessible and require minimal effort, so you can save that time and energy to spend with your baby!

    And you do NOT have to cook separate meals for your baby and the rest of the family. I say baby meals, but these recipes are suitable for 1 year old and beyond!

    When you click on all the recipes shared below, you will find visuals as well as suggestions on how to modify and serve to your baby.

    Helpful Baby Led Weaning Resources

    Here are some in-depth resources to help guide you in exposing your baby to a wide variety of flavors and textures while ensuring that they get the nutrition they need to grow and thrive.

    • Purees Vs. Baby Led Weaning
    • How to start baby led weaning
    • Best First Foods for Baby Led Weaning
    • Top iron rich foods for babies
    • Top foods for 8 month old baby
    • Finger Food Ideas for baby
    • Healthy Baby Snacks

    Tips for Building Baby Meals

    scrambled eggs with quinoa cut into strips and bite sized pieces, butternut squash, and raspberries.
    • Here is everything you need to know to build a well-balanced plate.
    • Always follow your baby's lead.
    • Your baby may still be doing a lot of playing and throwing at this point, and that’s ok. They are still learning to self feed and it’s a skill that takes A LOT of practice. So be consistent and patient. Stick to your mealtime schedule and eat alongside your baby so they can watch and learn from you. 
    • If your baby doesn’t eat much during mealtime, you can offer a little bit of breastmilk/formula afterwards. 
    • Less is more when starting solids. It's tempting to fill their plates with all kinds of nutritious foods, but that can really overwhelm and intimidate your baby. Start with 2-3 pieces of finger foods or a small portion of mixed foods, and offer more if your baby seems interested.
    • As your baby gets older, you will probably start to notice their typical eating pattern and you can plate accordingly.
    • It's important to expose them to a wide variety of flavors and textures during the first year BUT this doesn't mean you have to offer something different every single day. Embrace the leftovers and try to change 1-2 things. For instance, if you served lentils with peanut butter and banana one day, try lentils with leftover vegetables the next day.
    • While it’s our natural tendency to focus solely on the food, I want to encourage you to consider the joy and adventure that comes from exploring all the different foods, which is such an awesome thing to teach your child!

    Baby-Led Weaning Breakfast Ideas

    Many of the popular breakfast foods are oftentimes loaded with sugar and lack the nutrients that babies need. You will be pleased to find that all of these recipes are super EASY to whip up and are made only with wholesome ingredients that are easy to find.

    They are great finger foods and so flavorful that your whole family will enjoy starting the day on the right foot!

    And here are some real-life examples of breakfast plates broken down by age.

    3 Ingredient Baby Cookies
    3 ingredients are all you need to make these soft and delicious vegan banana oatmeal cookies. They are the perfect breakfast or snack for babies!
    Get the recipe
    four carrot oatmeal cookies stacked
    Healthy Baked Strawberry Oatmeal
    Super easy to make, this healthy baked oatmeal recipe with juicy strawberries and bananas is the perfect make ahead breakfast or snack for the whole family!
    Get the recipe
    Baked oatmeal served in a white bowl with milk, sliced almonds, and peanut butter.
    Vegan Baked Apple Oatmeal
    This one pan baked apple oatmeal is so easy to make with 6 ingredients. It is egg-free and dairy-free and can be made ahead of time.
    Get the recipe
    An overhead shot of baked oatmeal with slice on green spatula.
    Banana Overnight Oats
    These banana overnight oats are a perfect make ahead breakfast or snack option for babies, kids, and adults alike!
    Get the recipe
    overnight oats with sliced banana, ground walnuts in a bowl.
    Baked Peach Oatmeal (No Sugar Added)
    Here's a super easy make ahead breakfast for the whole family - Baked Peach Oatmeal! It is a healthy and delicious way to start the morning!
    Get the recipe
    A close up shot of baked oatmeal in a white square pan.
    Strawberry banana pancakes
    Made with simple, healthy ingredients, these strawberry banana pancakes are light, fluffy, and delicious! They contain no added sugar and are a delicious breakfast for the whole family!
    Get the recipe
    Stacked pancakes with slices cut out to show the inside.
    Healthy Carrot Banana Muffins
    These banana carrot muffins are perfectly moist, healthy, and flavorful! Made with all natural ingredients, they are a great breakfast that even your baby and toddler can enjoy!
    Get the recipe
    A close up shot sliced muffin on toddler's hand.
    Baked Breakfast Quinoa with Zucchini
    This vegan quinoa bake with zucchini is a delicious way to serve quinoa to babies and kids. It's also an easy opportunity to add variety to their breakfast or snack!
    Get the recipe
    A slice of breakfast bake with yogurt, banana, and raspberry.
    Homemade Baby Oatmeal
    Learn how to cook the perfect oatmeal for baby. It's easy, fast, and loaded with vegetables! Serve as is or shape into fingers or balls, baby led weaning style!
    Get the recipe
    four oatmeals shaped into balls and plated on a white plate
    Vegetable Omelette
    Nutritious and easy to make, this baby-friendly omelette made with whatever veggies you have on hand is the perfect breakfast/snack for babies and toddlers!
    Get the recipe
    a lunchbox with omelette strips, freeze dried strawberries, roasted orange and purple sweet potatoes.
    Soft Scrambled Eggs for Baby
    Here's how to make soft and fluffy scrambled eggs every time as well as fun variations to incorporate more variety into your child's diet!
    Get the recipe
    cooked scrambled eggs with large curds in a nonstick pan.
    Easy Quinoa Baby Cereal (4 Ways)
    Making homemade baby cereal or porridge is SO easy and inexpensive! If you've only been serving rice or oat-based cereals, give this iron-rich quinoa version a try!
    Get the recipe
    four variations to the basic quinoa cereal served on separate four pink bowls.
    Healthy Pumpkin Banana Bread
    Made with healthy ingredients, this moist pumpkin banana bread has all the warm pumpkin flavor with just the right amount of sweetness.
    Get the recipe
    A close up shot of sliced bread.
    Healthy Zucchini Oatmeal Breakfast Cookies
    These zucchini oatmeal cookies are so easy to make with wholesome, minimal ingredients and no added sugar!
    Get the recipe
    Three stacked cookies.
    Healthy Blueberry Muffins for Babies
    These blueberry baby muffins are sweetened with fruits only and loaded with nutrition! They're soft and moist, making them perfect for babies
    Get the recipe
    A close-up of muffins on a wire rack
    Savory Baked Oatmeal with Vegetables
    This savory baked oatmeal is so easy to make and a great way to enjoy vegetables for breakfast! Perfect for baby led weaning and lunchboxes.
    Get the recipe
    three sliced baked oatmeal stacked on top of each other
    Moist Spinach Muffins
    These healthy spinach muffins with banana are fluffy and moist in texture and packed with nutrition. They are perfect for babies and kids.
    Get the recipe
    Spinach muffin with a bite taken out.
    Spinach Pancakes
    These spinach pancakes are super easy to make with just a handful of wholesome ingredients. These dye free green pancakes are the perfect finger food for babies and toddlers, especially!
    Get the recipe
    Stacked spinach pancakes on a white plate.
    Baby Banana Pancakes
    Made in a blender with simple ingredients, these banana pancakes for babies and toddlers make for a delicious and filling snack or meal. Fluffy and moist, if you are looking for a baby led weaning pancakes recipe, this is it!
    Get the recipe
    baby friendly banana protein pancakes spread out on a blue plate with berries and peanut butter
    Vegetable Waffles with Peanut Butter
    EASY to make, healthy peanut butter vegetable waffles for babies and kids! A great way to enjoy more protein, fat, and veggies for breakfast.
    Get the recipe
    three stacked peanut butter waffles topped with banana and raspberries
    Savory French toast
    This savory vegetable French toast or eggy bread is an EASY and fun way to use up leftovers. Suitable for babies 6 months and up!
    Get the recipe
    A close up shot of baby French toast strips as well as bite-sized pieces on a parchment paper
    Single Serve Chia Puddings for Babies and Kids
    Single serve chia seed pudding for babies 6 months and up is the perfect make ahead breakfast or snack that you can whip up in under 5 minutes!
    Get the recipe
    collage of six puddings
    Peanut Butter Chickpea Cookies
    Made without flour and sugar, these peanut butter chickpea cookies are so easy to make with just 5 ingredients.
    Get the recipe
    Baked cookie with a bite taken out of it.

    BLW Lunch Ideas

    Here are some healthy recipes that can be enjoyed at home or packed for daycare.

    Lentils for babies
    Get all your burning questions about serving lentils to your baby answered. Here are tips and EASY recipes to boost your baby's iron levels.
    Get the recipe
    4 unique combinations of lentils for babies
    Pizza quesadilla with vegetables
    Try this healthy pizza quesadilla that's super EASY to whip up. 15 minutes to make, perfect for lunch or dinner, and suitable for babies and kids.
    Get the recipe
    four pizza quesadilla triangles spread out on a parchment paper with pizza sauce spread on two pieces and fresh basil sprinkled throughout
    Chickpea Patties (gluten free)
    These flavorful chickpea patties with quinoa are easy to make with simple pantry staples. Shape them into patties or even nuggets
    Get the recipe
    a toddler's hand dunking the chickpea cakes in pizza hummus
    Mini crustless quiche
    Packed with protein and vegetables, this mini crustless quiche is so easy to make! Enjoy as a make-ahead breakfast, snack, or pack for lunch boxes.
    Get the recipe
    cooked salmon quiche in a white oval plate with a toddler hand
    English muffin pizza (with vegetables)
    English muffin pizza is a super fun and delicious way to encourage even the pickiest eater to eat their vegetables! And if you're looking for a safe and healthy baby pizza recipe, step right up!
    Get the recipe
    four cooked english pizza muffin with one of them sliced into three strips
    Vegan vegetable quinoa muffins
    Made with healthy ingredients like broccoli, carrots, and quinoa, these egg and dairy-free vegetable muffins with quinoa are perfect for baby led weaning and school lunchboxes.
    Get the recipe
    five cooked muffins on a white plate
    Baked Veggie Nuggets
    These baked veggie nuggets are an easy and fun way to get more vegetables into your child's diet! Made with four vegetables, they are perfect for lunch or snack!
    Get the recipe
    A toddler's hand dipping one of the nuggets in beet hummus.
    Healthy Pumpkin Oatmeal Bars
    These healthy oatmeal pumpkin bars are high in protein and low in sugar. A healthy no fuss breakfast or snack for your baby and toddler.
    Get the recipe
    a close up shot of sliced bars
    Chicken pesto flatbread pizza
    This pesto flatbread pizza is the perfect busy weekday meal! It can be on the table in under 20 minutes with minimal effort and ingredients.
    Get the recipe
    a toddler holding a slice of flatbread pizza.
    Turkey Meatballs with rice
    These oven baked kid-friendly turkey and rice meatballs are the perfect iron-rich finger food for your baby, children of all ages, and adults!
    Get the recipe
    Baked turkey meatballs on a parchment paper lined baking sheet.
    Easy baked shrimp cakes
    Super juicy and tender, these baked Asian shrimp cakes are baby and kid-friendly! Of course, the adults can enjoy them too.
    Get the recipe
    a close up shot of cooked shrimp tofu cakes on parchment paper
    Healthy Beef Meatballs
    These healthy beef meatballs are made with just 5 simple ingredients and are egg free and dairy free. Tender and flavorful, these are perfect for babies and kids of all ages!
    Get the recipe
    Six meatballs on a wooden board with toddler grabbing one.
    Baked Quinoa and Mushroom Beef Meatballs
    baked meatballs made with ground beef, mushroom, and quinoa. It's the ultimate comfort food that can be enjoyed as is or with pasta, vegetables, salads
    Get the recipe
    rice porridge for babies
    Super easy to make, this beef and vegetable rice porridge for babies is easy-to-digest, nutritious, and suitable for 6 months and up.
    Get the recipe
    a close up shot of the porridge for babies in a brown bowl with a spoon
    Mini Baked Canned Salmon Patties
    These mini baked salmon patties with canned salmon are packed with vegetables and full of flavor! Perfect for baby led weaning!
    Get the recipe
    baked salmon patties on parchment paper with mango yogurt sauce in a white bowl.
    Instant Pot Mashed Sweet Potatoes
    This instant pot mashed sweet potatoes will make for an EASY side dish at Thanksgiving, Christmas, or any meal! It's also a healthy baby food.
    Get the recipe
    three different versions of mashed sweet potatoes in separate glass bowls. One with black beans and broccoli, second one with chicken and avocado, and third one with yogurt, hemp seeds, and turmeric
    Mini Shepherd's Pie Muffins
    A quick and easy, baby and kid-friendly twist on an Irish classic comfort food, these mini shepherd pie muffins are filled with beef, vegetables and topped with creamy mashed potatoes
    Get the recipe
    six cooked mini Shepherd's PIe Muffins on a large white plate with a toddler hand grabbing one

    Baby Led Weaning Dinner Ideas

    Between milk feedings and solid food, it can feel like the whole day revolves around food. Before you can even catch a breath, it's eating time. Again.

    My hope is that these simple recipes will ease your load. And the best part is you only  have to make ONE meal for the whole family with slight modifications for your baby. Let me show you how!

    Carrot and Lentil Soup
    This carrot and lentil soup tastes like you spent hours in the kitchen but only takes 30 minutes to make! It's hearty, nutritious, and super flavorful.
    Get the recipe
    A close up shot of pureed carrot lentil soup with yogurt fresh parsley and crusty bread slice.
    Easy Bolognese with Vegetables
    This kid-friendly veggie-loaded meat sauce with ground beef and medley of vegetables is hearty, filling, and nutritious! 
    Get the recipe
    A close up shot of cooked bolognese with a wooden spoon.
    Creamy Broccoli Pasta
    In need of an easy weeknight dinner? 15 minutes is all it takes to make this healthy one pot creamy broccoli pasta
    Get the recipe
    A close up shot of scooped broccoli pasta.
    Slow Cooker Thai Chicken Lentil Curry
    A cozy, hearty meal is what I promise with this Thai chicken and lentil curry recipe! Made with a few kitchen staples, it's a healthy and EASY dinner perfect for the whole family.
    Get the recipe
    A close up shot of cooked curry with coconut milk.
    Healthy Turkey Sloppy Joes
    Made with lean beef, vegetables, and a super easy homemade sauce with pumpkin, this quick and easy meal can be on your table in 30 minutes! 
    Get the recipe
    Turkey Sloppy Joes plated three ways - for an adult, toddler, and baby.
    Pizza Casserole with Couscous
    this pizza casserole is not only quick and easy to make but also nutritious, with ingredients like chicken, whole wheat couscous, and spinach!
    Get the recipe
    Chicken Spinach Pizza Couscous Casserole
    Butternut Squash Curry with chickpeas
    Bursting with flavor, this creamy butternut squash curry with chickpeas is the ultimate comfort food. It's seriously the perfect one pot weeknight meal.
    Get the recipe
    A close up shot of cooked curry with a wooden spoon.
    One Pot Curried Chicken and Carrot Couscous
    This easy one pot curried chicken and carrot couscous is the perfect baby and kid-friendly 30 minute meal. Made with simple pantry staples, enjoy as a main or side dish.
    Get the recipe
    a close up shot of the cooked curried chicken couscous scooped with a large spoon
    Vegetarian Sweet Potato Lasagna with Quinoa
    This vegetarian sweet potato lasagna with quinoa requires no boiling of noodles and assembly couldn't be easier!
    Get the recipe
    a close up shot of cooked lasagna in the baking pan with fresh basil.
    Pressure Cooker Steak Fajitas
    Super juicy and flavorful, this pressure cooker steak fajitas recipe for babies and kids is perfect for busy weeknights.
    Get the recipe
    steak fajitas served family-style with an assortment of toppings and toddler, baby, and adult's plate with tortilla.
    Easy Stuffed Shells with Meat
    These stuffed shells with ground beef and vegetables are a hearty make ahead dinner or freezer meal for the whole family to enjoy!
    Get the recipe
    A close up shot of baked shells with fresh basil.
    One Pot Parmesan Pumpkin Quinoa
    This fall inspired ultimate comfort meal, one pot parmesan pumpkin quinoa, is super easy to make, healthy, and delicious! It’s vegetarian, naturally gluten free and makes for a perfect weekday meal.
    Get the recipe
    one pot parmesan pumpkin quinoa - mjandhungryman
    Chicken Spinach Quinoa Casserole
    A baby and kid-friendly comfort meal you don't want to miss! This chicken spinach quinoa casserole with black beans is super easy to make and loaded with iron and protein.
    Get the recipe
    a close up shot of chicken quinoa spinach casserole.
    Slow Cooker Lentil Chili with Chickpeas
    Thick and hearty, this vegetarian slow cooker chickpea lentil chili is sure to keep your baby and child happy and nourished. It's also an incredibly iron-rich meal!
    Get the recipe
    a bowl of slow cooker chickpea lentil chili with diced avocado and cilantro
    Vegan Chickpea Cauliflower Soup
    Super EASY to make using pantry ingredients, this creamy chickpea soup with cauliflower is the perfect soup for babies and kids.
    Get the recipe
    thick and creamy cauliflower chickpea soup in a blue soup bowl with one piece of roasted cauliflower and chopped cilantro with a gold spoon
    Instant Pot Peanut Chicken and Broccoli
    Another EASY, 30 minute weeknight meal you can enjoy with your baby and kids! This Instant pot chicken and broccoli is also a great way to continue exposing your child to one of the top food allergens, peanuts.
    Get the recipe
    peanut chicken and broccoli served with barley on a blue plate with a a fork
    Creamy Sweet Potato Sauce
    This baby and kid-friendly sweet potato sauce is EASY to whip up and can be enjoyed with pasta, grains, or as a dip for crackers and vegetables. It's great alternative to tomato-based sauces.
    Get the recipe
    a close up shot of sweet potato sauce tossed with pasta and spinach
    Iron-rich baby pasta
    A baby pasta recipe that is loaded with iron and vegetables!
    Get the recipe
    a small portion of pasta with blended sauce in a white bowl on the left and pasta with chunky sauce on the right with a toddler's hands grabbing the bowl
    Poached cod with creamy orzo
    Poached cod with creamy orzo is an easy, 30 minute one pot recipe! It’s a delicious fish and pasta dish for babies, kids, and adults.
    Get the recipe
    overhead shot of poached cod with creamy orzo in a deep skillet garnished with green onion
    Korean radish soup
    A healthy and easy to digest soup for your baby! This Korean radish soup is especially great to serve during times of illness, teething and constipation.
    Get the recipe
    a bowl of Korean radish soup placed on a wooden board
    Homemade Hamburger Helper
    This baby and kid-friendly homemade hamburger helper is made with ground beef, veggies, and staple pantry items. It's the ultimate one pot comfort meal!
    Get the recipe
    a close up shot of the hamburger helper in a large dutch oven with fresh parsley and a large orange spatula
    One Pot Cabbage Lasagna
    EASY and healthy no noodle lasagna made in one pot and ready in 30 minutes! This cabbage lasagna is a hearty, oh so comforting meal that the whole family, including your baby, can enjoy together. 
    Get the recipe
    lasagna served three ways - for mom, toddler, and baby
    Instant Pot Korean Chicken and Potatoes
    If you're in need of a quick and easy weeknight family meal, here's an Instant Pot Korean chicken and potatoes recipe that everyone, including babies, will enjoy!
    Get the recipe
    cooked chicken, carrots, potatoes with green onion inside an instant pot
    Orange Sesame Chicken with Vegetables
    a healthy Asian chicken recipe that’s low in sodium, this skillet orange sesame chicken with vegetables is perfect for babies and the family.
    Get the recipe
    a close up shot of chicken orange sesame chicken
    Baby-Friendly Korean Bulgogi
    This baby-friendly Korean bulgogi is easy to make and perfect for your baby, toddler, and family! If you’re looking for a baby led weaning recipe and healthy kid friendly meal on a budget, make this today!
    Get the recipe
    finished baby friendly Korean bulgogi in a large skillet with an orange spatula
    Vegan African Peanut Stew
    This vegan African peanut stew is rich and flavorful and uses staple pantry ingredients. Made in one pot, requires minimal prep work, loaded with nutrition - It's an easy family meal! 
    Get the recipe
    cooked peanut stew in a Dutch oven with a large spoon
    No stir Quinoa Risotto with Mushrooms
    This 30 minute mushroom quinotto or quinoa risotto is much easier to make compared to traditional risotto and requires zero stirring!
    Get the recipe
    Mom, toddler, and baby's plates.

    BLW Vegetables

    Here are super in-depth posts on how to prepare and serve these nutritious, finger-friendly vegetables to your baby.

    And here are some easy veggie-loaded BLW recipes all in one place!

    Broccoli for baby led weaning
    Broccoli is the perfect first food for babies! There are so many ways to prepare it for baby led weaning. Let me show you how! 
    Get the recipe
    a close up shot of steam roasted florets.
    How to Cook Carrots for Babies
    Carrots are the perfect finger food for babies. Here's how to cook it as well as serving suggestions for 6 months and up.
    Get the recipe
    steam roasted purple and orange carrots in a white baking pan.
    How to Cook Sweet Potatoes for Babies
    Sweet potato is the perfect first food for babies. Here's how to cook it as well as serving suggestions for 6 months and up.
    Get the recipe
    Three orange sweet potatoes roasted whole.
    How to Cook Zucchini for Babbies
    Zucchini, also known as courgette, is a versatile and healthy vegetable for babies. Here is everything you need to know to serve it in a way that is safe and delicious.
    Get the recipe
    A graphic showing how to serve zucchini to babies from 6 to 15 plus months.
    How to Cook Beetroot (3 Easy Methods)
    Serve beetroots to your baby with ease and confidence following these cooking tips, serving suggestions, and healthy recipes!
    Get the recipe
    three beetroots cooked in a steamer basket.
    How to Cook Cauliflower for Babies
    Cauliflower is a wonderful first food for babies! Here's how to cook and serve it to your baby along with easy and nutritious recipes for 6 months and up.
    Get the recipe
    A close up shot of steam roasted cauliflower.
    How to cook butternut squash for babies
    Butternut squash is an amazing first food for babies. Here's how to cook it as well as serving suggestions for 6 months and up.
    Get the recipe
    a close up shot of sliced moon shaped butternut squash.
    Pumpkin Puree for Babies
    Pumpkin is an amazing first food for babies. Serve this nutritious food to your baby with ease and confidence by using these cooking and serving tips and recipes.
    Get the recipe
    A visual showing how to serve pumpkin according to baby's age.
    How to Cook Spaghetti Squash
    Spaghetti squash is such a fun and delicious food to introduce to your baby! Here's how to prepare and serve to babies 6 months and up.
    Get the recipe
    Four ways to serve spaghetti squash to babies with different sauces.
    How to cook cabbage for babies
    Serve cabbage to your baby with ease and confidence by using these cooking and serving tips and recipes.
    Get the recipe
    A large plate of shredded braised red cabbage.
    How to Cook Frozen Green Beans
    Here's how to cook frozen green beans so they’re crisp-tender, not mushy! Made with minimal ingredients and little effort, this is an easy side dish for those busy weeknights.
    Get the recipe
    A close up shot of sauteed frozen green beans.

    Bab-Led Weaning Fruits

    There are so many delicious fruits that you can serve to your baby, and here's how! And if you heard that you should introduce vegetables before fruits, that is simply not true. Here is what research says about fruits vs. vegetables when it comes to feedinng your baby.

    Apples for Babies
    Learn how to safely prepare and serve apple to babies as early as 6 months! You can puree or offer as a finger food for baby led weaning.
    Get the recipe
    A graphic showing how to serve the apples depending on baby's age.
    Pear Hummus for Babies and Kids
    Here's how to safely prepare and serve pear to babies 6 months and up! You can puree or offer as a finger food for baby led weaning.
    Get the recipe
    Pear hummus in a baby bowl and pear hummus on toast and cooked broccoli.
    Mango for babies
    Made with no added sugar, this mango chia seed jam is perfect for babies 6 months and up.
    Get the recipe
    Mango chia seed jam in a glass bowl with a small spoon.
    How to Cook Tomatoes for Babies
    Tomatoes are the perfect finger food for babies. Here's how to cook and serve to your baby along with plenty of recipes.
    Get the recipe
    tomato puree, tomato wedge, and quartered cherry tomatoes.
    Avocado for Babies
    Serve avocado to your baby with ease and confidence using these tips and easy recipes - avocado baby puree, mashed, as a finger food and more!
    Get the recipe
    How to serve mashed avocado 4 ways with quinoa, pasta, lentils, and spaghetti squash.
    Peach Puree
    Learn how to safely prepare and serve peach to babies as early as 6 months! You can puree or offer as a finger food for baby led weaning.
    Get the recipe
    Four ways to serve peach to babies.

    Frequently Asked Questions

    How many meals should a baby eat a day?

    When your baby is ready to start solids, start with one meal per day. Food at this age is mostly for exploration and learning. Give them plenty of space to explore in a way that feels comfortable to them.

    This stage is also for building structure and routine around mealtimes along with breastmilk/formula.

    By 8 months, your baby should be eating at least 2 meals a day, working towards 3 meals by 9-10 months. There is no need for snacks until after 1.

    How much should a baby eat at each meal?

    It truly depends on your baby! Babies are born with an innate ability to self-regulate and only they know how much they need to eat. And this includes small babies as well.

    And as frustrating and concerned you may be, the best thing you can do is to resist the urge to take over and force your baby to eat a certain amount. By doing so, you are derailing their incredible ability to eat when hungry and stop when full. Not to mention, your mealtimes will most likely turn into a battleground.

    Instead, continue offering well-balanced meals and follow your baby's lead, always! Trust your baby. They truly do know how much they need to continue growing.

    But is my baby really eating enough?

    Prioritize milk feedings and consistently offer well-balanced meals that will help meet their nutritional needs.

    If your baby is growing, following their unique growth curve, and happy, they are eating the amount of food that’s RIGHT for them, even if it’s less or more than the recommendations or what you think they need to be eating.

    Baby Led Weaning Meal Plan

    If you are feeling confused and overwhelmed by what foods to serve, how to prepare foods so they are safe, how to introduce allergens and a wide variety of foods, how to adapt family meals so you don't spend hours slaving away in the kitchen making two separate meals every.single.day, and on and on...

    My 3 month program will save you time, energy, money, and sanity!

    I’ve done all the hard work for you so all you need to do is follow the daily and weekly game plan and watch the cooking demos for EVERY.SINGLE.MEAL you will make for 3 months. By doing so you’ll be able to serve all the meals you see here plus 130+ effortlessly! 

    I’ve also heard from so many parents that an unexpected benefit to following this program for their baby was that it encouraged their older fussy eater(s) to start trying new foods and expanding their food choices.

    I’ve done all the hard work for you so all you need to do is follow the daily and weekly game plan and watch the cooking demos for EVERY.SINGLE.MEAL you will make for 3 months. By doing so you’ll be able to serve all the meals you see here plus 130+ effortlessly! 

    I’ve also heard from so many parents that an unexpected benefit to following this program for their baby was that it encouraged their older fussy eater(s) to start trying new foods and expanding their food choices.

    Do you want to minimize picky eating and set a solid foundation for a lifetime of healthy eating habits?

    Check out this 3 month mastering self-feeding program! It’s the closest thing to me being in your kitchen

    Find out more!

    More Baby/Kid-Friendly Recipes

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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