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    MJ & Hungryman » Baby/Kid-Friendly Recipes

    Easy Zucchini and Corn Fritters

    By Min On July 8, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    Four cooked fritters stacked with toddler grabbing one.

    These zucchini corn fritters are a delicious way to enjoy two iconic summer vegetables! They are super easy to make and perfect as an appetizer, snack, or side dish.

    Four cooked fritters stacked with toddler grabbing one.
    Jump to:
    • Kid-friendly Zucchini Fritters
    • Ingredients
    • How to Prep Zucchini and Corn
    • Step-by-Step Instructions
    • Tips for Success
    • Serving Suggestions
    • Storage
    • Frequently Asked Questions
    • More Zucchini Recipes to try
    • Zucchini and Corn Fritters

    Kid-friendly Zucchini Fritters

    You have come to the right place if you have a ton of fresh zucchini and corn. And a double bonus is that these are kid friendly and make for a great way to get more vegetables into your child's diet!

    And if you have more zucchini than you know what to do with, you MUST make these zucchini cookies (baby-friendly) and carrot zucchini muffins. I will also link more zucchini recipes at the bottom of the post!

    Ingredients

    All the ingredients laid out on a white background.

    I am highlighting just the ones that need further explanation. The complete list is in the recipe card below.

    • Fresh zucchini - shredded and squeezed
    • Corn - You can use fresh sweet corn or frozen corn. Be sure to thaw if using the latter and pat dry.
    • Cheese - cheddar cheese will be most delicious but you can use whatever you wish.
    • Flour - you can use all purpose, whole grain, or 1:1 gluten free baking flour. Chickpea flour also works well too.
    • Spices - I like to use a combination of cumin and oregano but feel free to use whatever you wish! You can also add in som fresh herbs!
    • Lemon juice - adds a lovely brightness.

    How to Prep Zucchini and Corn

    squeezed grated zucchini with excess liquid in a bowl.

    Use a food processor with a grating attachment or a box grater to shred the zucchini. If using the latter, be sure to use the side with the larger round holes to get coarsely shredded zucchini.

    Pro tip: While you are at it, grate extra to easily add to any of these quick breakfast and lunch ideas.

    Next, you need to squeeze out as much excess water as you can from the zucchini.

    1. Place shredded zucchini in the center of a clean kitchen towel or cheesecloth.
    2. Wrap the towel around it to look like a coin purse shape.
    3. Place a bowl underneath and using your hands, squeeze the water out.
    4. And save this juice to add to smoothies, sauces

    As for the corn, if you are using frozen, first be sure to thaw completely. Then pat dry to remove any moisture.

    Step-by-Step Instructions

    A four image collage showing how to make zucchini fritters.
    1. Add all the ingredients in a large mixing bowl.
    2. Combine until well-incorporated.
    3. Cook the fritters - Heat oil in a skillet. Drop heaping tablespoons of batter into the skillet, taking care not to overcrowd the pan. Flatten slightly with the back of a spoon.
    4. Flip and enjoy!

    Tips for Success

    • Be sure to squeeze out as much excess liquid from the zucchini as possible.
    • Don't overcrowd the pan.
    • Don't flip too early. Wait until the fritter is cooked completely through on the bottom.
    • Lower the heat If the fritters get too dark. You are looking for a golden brown color.

    Serving Suggestions

    sliced fritters with white beans and applesauce pouch in a stainless steel lunch box.

    These are delicious by themselves as a simple snack or as a side.

    You can top with yogurt, ricotta, sour cream, pizza sauce, or even hummus.

    You can also serve alongside these foods to round out the meal.

    • Scrambled eggs
    • Cooked vegetables like broccoli, carrots, beets
    • Beans
    • Chicken (learn how to cook it perfectly every time!)
    • Tofu

    These zucchini fritters pack well for lunch boxes too. I actually add them straight from the fridge without reheating. They won't be crispy, but your child may enjoy the softer texture, like my toddler.

    Corn kernels are a choking hazard for babies so I would hold off on serving these fritters until after 1 year of age.

    Storage

    A fritter topped with yogurt with a piece forked on the side.

    Let the cooked fritters cool completely. Then transfer to an airtight container and store in the refrigerator for up to 4 days.

    To freeze: Once the fritters are cooled completely, place them in a single layer on a lined baking sheet. Freeze for a couple of hours until solid. Transfer to a freezer-safe bag and freeze for up to 3 months.

    To reheat, you can cook in a skillet over medium heat, in the toaster oven at 350°F, or the air fryer. I do not recommend microwaving as the fritters will get too soggy.

    Frequently Asked Questions

    Why are my zucchini fritters soggy?

    There is too much moisture. Be sure to remove as much juice from the zucchini as possible and pat the thawed corn.

    Can I bake these fritters?

    Absolutely! Drop a heaping tablespoon of the batter onto a lined baking pan (I love this parchment paper and silicone baking mat) and bake at 400°F for 10-12 minutes on each side.

    More Zucchini Recipes to try

    • Zucchini Pesto
    • Breakfast Quinoa with Zucchini
    • Peanut Butter Waffles
    • Rice Porridge

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    Four cooked fritters stacked with toddler grabbing one.

    Zucchini and Corn Fritters

    These zucchini corn fritters are a delicious way to enjoy two iconic summer vegetables! Perfect as an appetizer, snack, or side dish.
    5 from 14 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 6 minutes
    Total Time: 16 minutes
    Servings: 6 fritters
    Author: Min | MJ and Hungryman

    Equipment

    • Box Grater
    • Mixing Bowls

    Ingredients

    • 1 cup grated zucchini (120g weighed after squeezed)
    • 1 cup corn (150g)
    • ¼ cup cheese (25g)
    • ⅓ cup all purpose flour (40g)
    • 1 egg, beaten
    • ½ teaspoon baking powder
    • ½ teaspoon cumin
    • ½ teaspoon oregano
    • 1 teaspoon lemon juice
    • Olive oil for cooking

    Instructions

    • Heat oil in a cast iron or non-stick skillet over medium-high heat.
    • Working in batches, drop heaping tablespoons of batter into the skillet. Flatten slightly with the back of a spoon.
    • Cook about 2 minutes on each side, until golden. Gently press down to help the mixture to bind.

    Notes

    • Be sure to squeeze out as much excess liquid from the zucchini as possible.
    • Don't overcrowd the pan.
    • Don't flip too early. Wait until the fritter is cooked completely through on the bottom.
    • Lower the heat If the fritters get too dark. You are looking for a golden brown color.
    • For best storage suggestion, refer to the "storage" section above.

    Nutrition

    Calories: 79kcal | Carbohydrates: 12g | Protein: 4g | Fat: 2g | Fiber: 1g | Sugar: 2g | Calcium: 57mg | Iron: 1mg
    Course Side Dish
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

    More Baby/Kid-Friendly Recipes

    • Fluffy Vegetable Rice
    • How to Freeze Yogurt
    • Creamy Chicken Orzo
    • Custard Yogurt Toast (Sweet and Savory)

    Share or Save It for Later!

    Share: [addtoany]

    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Bora Wong says

      January 12, 2023 at 11:00 am

      5 stars
      This is a great and quick recipe! I didn’t have time to shred zucchini but I had frozen mashed cauliflower from Trader Joe’s and it worked great and tasted very good! This will work great with leftover veggies from dinner.

      Reply
    2. Jaimee says

      November 11, 2022 at 6:53 am

      5 stars
      Delicious and nutritious! These fritters are a great way to add veggies to your little ones diet. My toddler loved them. The consistency was perfect to hold by hand and take bites. I used canned corn and squeezed out the excess liquid like the zucchini and they came out perfect. Next time I want to try baking them!

      Reply
      • Min says

        November 11, 2022 at 8:27 pm

        Oh it makes me SO happy to hear that this recipe was a hit!! THanks for sharing!

        Reply
    3. Maddison says

      August 07, 2022 at 2:45 am

      5 stars
      Probably one of the best zucchini and corn fritter recipes I’ve come across. I used feta instead of normal cheese and was just as tasty 😋

      Reply
      • Min says

        August 07, 2022 at 1:13 pm

        Thank you so much for sharing! I will def need to try with feta next time 😉

        Reply
    4. Kiran says

      July 27, 2022 at 10:21 pm

      5 stars
      Hey, I tried these today. Missed adding baking powder still it turned out to be great and my 18 months olds loved it. They are turning to be picky now a days definitely something I am hoping to be sent as part of lunch to their day care. Just wondering if baking powder would have made them more fluffy?

      Reply
    5. Anne says

      July 20, 2022 at 4:44 pm

      So my kids are really picky with new things soooo... I was expecting I would be the one to finish children's left overs as usual... but.... they absolutely devoured it! I substituted gluten free flour and apple sauce for the apf & egg because my kids are both egg and wheat allergic and they turned out Aaahh...mazzing! Thanks for this one and all the ones!!

      Reply
      • Min says

        July 20, 2022 at 6:55 pm

        OH this makes me so happy! I will have ot try with apple sauce next time. Thank you for the suggestion!

        Reply
    6. Tara says

      July 18, 2022 at 8:49 pm

      5 stars
      I made these and YUM! I did need to make a sub - my youngest has egg allergy (if not baked) so I used a chickpea based egg replacer. It probably wasn't the best so next time I will try to use egg and bake these. The crunch on those fried pieces though was so delicious. I am totally inspired for more zucchini based on this recipe!

      Reply
      • Min says

        July 18, 2022 at 9:56 pm

        Yay to more zucchini recipes! Perhaps you may want to try my zucchini cookies 😉

        Reply
    7. Maddi says

      July 15, 2022 at 7:33 am

      5 stars
      Great easy recipe! I used feta cheese in the recipe and it was great!

      Reply
      • Min says

        July 15, 2022 at 2:56 pm

        Ooh that sounds yummy I'll have to try adding it next time!

        Reply
    8. Victoria says

      July 13, 2022 at 6:07 pm

      5 stars
      These were delicious and so easy to make! I subbed the zucchini with carrots, and cumin with coriander (because we didn’t have any!), and it still turned out great!

      Thanks for sharing this wonderful recipe! Your website is my go-to when searching for healthy, wholesome and yummy foods for my toddler!

      God bless 🙂

      Reply
      • Min says

        July 13, 2022 at 8:40 pm

        Aww thank you for such encouraging words! Thank you for being here ;).

        Reply
    9. Sheewa says

      July 12, 2022 at 12:10 am

      5 stars
      It was very delish. My one year old loved it.

      Reply
      • Min says

        July 12, 2022 at 5:53 am

        I'm so glad!! Thank you for taking the time to share!

        Reply
    10. Toddler and a nb says

      July 11, 2022 at 9:34 pm

      5 stars
      We didn’t have zucchini at home, so we made this with carrots instead. My toddler absolutely loved it!! Thank you for the recipe ❤️

      Reply
      • Min says

        July 12, 2022 at 5:53 am

        Carrot fritters! I love it ;). My pleasure!

        Reply
    11. Andrea says

      July 11, 2022 at 7:35 pm

      5 stars
      This was actually so easy to make ahead for meal prep. If our kids don't eat them all, then the adults will! Thanks for a great recipe!

      Reply
      • Min says

        July 11, 2022 at 7:56 pm

        Aww love it! Thanks for sharing!!

        Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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