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    MJ & Hungryman ยป Baby/Kid-Friendly Recipes ยป Best Peanut Butter Waffles (with Vegetables)

    Best Peanut Butter Waffles (with Vegetables)

    By Min On September 20, 2021, Updated January 27, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    a waffle topped with avocado slices, waffle half with banana and raspberries and the other half folded to show thickness.

    EASY to make, healthy, and delicious peanut butter waffles with vegetables for the whole family! Made with simple ingredients and no added sugar, they're a great way to enjoy more protein, fat, and vegetables for breakfast or any time of the day.

    three stacked peanut butter vegetable waffles topped with banana and raspberries

    Iโ€™ve been sharing a lot of pancake recipes and many of you have been requesting for baby-friendly waffle recipes as well so hereโ€™s my very first one to share with you! 

    Peanut butter waffles

    I love adding peanut butter to our breakfast for so many reasons. Besides the fact that itโ€™s so delicious, itโ€™s such an easy way to add more protein, fat, and fiber.

    Peanut butter is also one of the top allergens and itโ€™s recommended to introduce it to your baby early and often to minimize the risk of developing a peanut allergy. That means you can and should introduce it as soon as your baby is ready to start solids.

    If youโ€™re unsure whether your baby is developmentally ready (super important that you observe your baby not the calendar), grab my FREE handout by joining below.

    Is your baby 6 months old and up?

    Learn all the secrets to starting solids safely while optimizing nutrition!
    I NEED IT NOW!

    These waffles have the perfect texture, flavor, and fluffiness. Packed with simple, wholesome ingredients, they will nourish your baby and child and keep them full for longer than your typical waffles.

    These arenโ€™t too sweet so you can add either sweet or savory toppings to pack in even more nutrition with every bite.

    Same goes for these pumpkin baby waffles!

    And i f you don't even want to bother making the waffle batter, you MUST try these croffles!

    Ingredients

    all the ingredients laid out on a white background

    Whole wheat flour - I used regular version but if you want the flavor to be milder, feel free to use white whole wheat flour, which is still 100% whole grain

    Rolled Oats - I personally love the texture and heartiness it brings to any baked good. It also thickens the batter, resulting in waffles that are soft on the inside and lightly crispy on the outside.

    Smooth peanut butter - Do not use crunch peanut butter for this. In addition to boosting nutrition, it adds a hearty, nutty flavor. Feel free to substitute with any nut butter of choice or sunflower seed butter if there's an allergy.

    Banana - you can control the level of sweetness by its ripeness. And if you're afraid to offer banana because you think it makes your baby constipated, read this!

    Eggs - use room temperature - you'll end up with lighter, fluffier waffles!

    Milk - be sure to use whole fat milk as our babies and kids need fat for optimal brain development. If there's an allergy, here are my top two non-dairy alternatives.

    Carrots and zucchini - be sure to squeeze out as much moisture as possible. Feel free to do all carrots or all zucchini if thatโ€™s easier. While you're at it, grate extra and make these zucchini carrot avocado muffins! 

    Waffle Maker

    The one we have is a Belgian waffle maker, and we absolutely love it!

    As you can see in the images, the waffles are thicker and larger than standard waffles because the waffle iron has deeper grids. The ability to flip the waffles over is also an awesome feature as it helps create fluffy and evenly browned waffles.

    I had a friend try this recipe out using her regular waffle maker and she said the waffles turned out perfectly light and fluffy!

    The husband is the master waffle maker around here as I don't want to learn how to use yet another gadget. And he finds it therapeutic so a win-win! Apparently waffles cook faster in a regular waffle maker than in a Belgian waffle maker so definitely bake according to your manufacturer's instructions. 

    Step-by-Step Instructions

    a three image collage with all the dry ingredients combined on the left, wet ingredients in the middle, and everything mixed together on the right

    In a large bowl, whisk together the dry ingredients to ensure the baking soda and powder gets mixed in evenly. 

    In another bowl, combine the wet ingredients.

    Combine the wet and dry ingredients and mix until just incorporated. Be careful not to overmix. Let the waffle batter sit for 10 minutes.

    batter poured into a waffle maker on the left and what it looks like cooked on the right

    Add to preheated waffle iron and bake - using about ยฝ cup of the batter per waffle.

    Expert tips (Be sure to read!)

    a waffle topped with avocado slices, waffle half with banana and raspberries and the other half folded to show thickness.
    • Be sure to squeeze out as much excess moisture as you can from the zucchini and carrots by using a dish towel or cheesecloth.
    • Combine the dry and wet ingredients really well separately to ensure that the waffles rise evenly.
    • Do NOT overmix the batter or youโ€™ll end up with tough rather than light and fluffy waffles.
    • Let batter sit for 10 minutes or so to make sure the flour and oats soak up the liquid making the batter thicken. This will also allow the gluten to expand a little, resulting in a more tender texture.
    • Be sure to preheat your waffle maker. If you donโ€™t, the exterior wonโ€™t crisp up properly.
    • Due to the variations of waffle makers (e.g. models, sizes, etc) on the maker, each waffle maker will vary in how long it takes for the waffles to cook through. So bake according to your manufacturer's instructions.
    • Don't stack the waffles on top of each other as you wait for them all to be made. The heat and steam from them will cause the waffles to get too soft. If you wish, you can keep them warm in the oven while you wait for the rest to finish cooking.
    • These waffles are great to make ahead and enjoy on mornings when youโ€™re short on time (when are we not, right?) and need something quick, easy, and healthy.

    How to serve to babies and kids

    a two image collage showing how to serve the waffles to babies 6-8 months old. waffle sliced into a strip on the left with raspberries and egg strip on the left and quartered waffle on the right

    6-8 months: (pictured: waffles with mashed avocado and yogurt, raspberries, omelette strip). Bigger the better at this age so either quarter or cut into strips so your baby can grab with their palm.

    a two image collage showing how to serve the waffles to 9-12 month baby. Waffles cut into bite sized pieces with eggs and raspberries on the left and a quartered waffle on the right

    9-12 months: You can cut into bite-sized pieces or serve large pieces so your baby can practice taking bites.

    Favorite toppings:

    Again, these waffles are not very sweet so feel free to make every bite count by topping with either sweet or savory ingredients, like avocado, yogurt, cheese, vegetables, fruit, peanut/tree nut or seed butter, dips, mashed beans, lentils, etc. So many options!

    By the way, this plate is AMAZING! Itโ€™s so spacious, allowing plenty of room for small hands to explore, and the suction is so powerful! My baby has not once been able to remove it from the table.

    a toddler plate with waffle and yogurt, egg strips, mashed avocado, raspberries, and maple syrup on the side

    For toddlers, here's a fun idea - DIY waffle bar ;). Serve the waffle alongside various toppings and see what fun combinations they come up with.

    Freezing and Reheating Tips

    a toddler hand grabbing a waffle piece

    Let waffles cool completely in a wire rack after cooking. Then store in an airtight container in the fridge for 2-3 days or freeze for up to 3 months.

    To freeze, lay them on a cookie sheet and flash freeze. This allows you to easily remove from the freezer one at a time. Check out my "how to safely store leftovers" post for details!

    When ready to heat, pop them into the toaster or toaster oven. You can also place in the microwave for 1 minute per waffle - wonโ€™t be as crispy but still tasty. These can also be enjoyed cold, making it perfect for your child's lunch box.

    Other kid-friendly peanut butter recipes

    • Microwave egg oatmeals
    • Chia puddings
    • Beetroot dip with chickpeas
    • 3 ingredient banana cookies
    • Beetroot muffins
    • Vegan African peanut stew
    • Instant Pot Peanut Chicken and Broccoli

    Subscribe to my newsletter and follow along on Instagram, Facebook, and Pinterest  for all of the latest updates!

    three stacked peanut butter waffles topped with banana and raspberries

    Vegetable Waffles with Peanut Butter

    EASY to make, healthy peanut butter vegetable waffles for babies and kids! A great way to enjoy more protein, fat, and veggies for breakfast.
    5 from 14 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    resting time: 10 minutes
    Total Time: 40 minutes
    Servings: 8 waffles
    Author: Min | MJ and Hungryman

    Equipment

    • Waffle Maker

    Ingredients

    Dry Ingredients

    • 1 ยฝ cups (235g) whole wheat flour
    • ยผ cup (25g) rolled oats
    • 2 teaspoons baking powder
    • 1 teaspoon cinnamon

    Wet Ingredients

    • ยฝ cup (120g) mashed ripe banana
    • โ…“ cup (75g) creamy peanut butter
    • 2 medium eggs lightly beaten, at room temperature
    • 1 ยฝ cups whole fat milk
    • ยฝ cup shredded carrots (50g measured before squeezing)
    • ยฝ cup shredded zucchini (60g measured before squeezing )

    Instructions

    • Preheat oven to 200 degrees Fahrenheit if you want to keep waffles warm.
    • In a large bowl, mix all the dry ingredients until evenly distributed.
    • In a separate bowl, combine the wet ingredients. Be sure to squeeze dry the zucchini and carrots before adding.
    • Combine wet and dry ingredients together. Be careful not to over mix. Let the batter sit for 10 minutes or so.
    • Preheat waffle iron. Grease by brushing or spraying with oil. Pour in ยฝ cup batter and cook according to manufacturer's directions until golden brown.
    • If desired, place the waffles on a baking sheet and keep warm in the oven while you finish cooking the rest of the batter.

    Notes

    Cooking tips:
    • Be sure to squeeze out as much excess moisture as you can from the zucchini and carrots by using a dish towel or cheesecloth.
    • Combine the dry and wet ingredients really well separately to ensure that the waffles rise evenly.
    • Do NOT overmix the batter or youโ€™ll end up with tough rather than light and fluffy waffles.
    • Let batter sit for 10 minutes or so to make sure the flour and oats soak up the liquid making the batter thicken. This will also allow the gluten to expand a little, resulting in a more tender texture.
    • Be sure to preheat your waffle maker. If you donโ€™t, the exterior wonโ€™t crisp up properly.
    • Due to the variations of waffle makers (e.g. models, sizes, etc) on the maker, each waffle maker will vary in how long it takes for the waffles to cook through. So bake according to your manufacturer's instructions.
    • Don't stack the waffles on top of each other as you wait for them all to be made. The heat and steam from them will cause the waffles to get too soft. If you wish, you can keep them warm in the oven while you wait for the rest to finish cooking.
    Storage suggestions:
    Let waffles cool completely after cooking. Then store in an airtight container in the fridge for 2-3 days or freeze for up to 3 months.
    ย 

    Nutrition

    Calories: 248kcal | Carbohydrates: 28g | Protein: 15g | Fat: 12g | Sodium: 148mg | Fiber: 4g | Calcium: 149mg | Iron: 2mg
    Course breakfast, snack, lunch
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

    Do you want to minimize picky eating and set a solid foundation for a lifetime of healthy eating habits?

    Check out this 3 month mastering self-feeding program! Itโ€™s the closest thing to me being in your kitchen

    Find out more!
    « Teriyaki Glazed Salmon (Low-Sodium)
    Savory Baked Oatmeal with Vegetables »

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, Iโ€™m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. RLab says

      December 13, 2022 at 1:21 pm

      5 stars
      Super quick to whip up! My family absolutely loved them. I didn't have zucchini so I just doubled the carrot. Next time I would like to add some ground flaxseed to them.

      Reply
      • Min says

        December 13, 2022 at 5:08 pm

        So happy to hear that your family enjoyed these waffles!

        Reply
    2. Iris says

      September 21, 2022 at 4:53 am

      5 stars
      Thank you for always posting recipes that are easy to do! Itโ€™s great that this recipe has veggies in it, itโ€™s rare to find breakfast recipes that include vegs in it (besides muffins). This was a hit with my toddlers, we used wholemeal spelt flour. Iโ€™m from Australia, I believe whole wheat flour is the same as wholemeal flour here. Thanks for putting in the metric measurements too!

      Reply
      • Min says

        September 21, 2022 at 11:28 am

        Hi Iris! I'm so glad these waffles were a hit! You should try my veggie french toast, savory baked oatmeal, or zucchini baked quinoa next ;). A delicious way to get more veggies first thing in the morning

        Reply
    3. Fiona says

      August 24, 2022 at 3:32 am

      5 stars
      These are exactly what I was looking for! My almost 2 year-old loves waffles, so Iโ€™m happy to expose her to more veggies in a form that I know sheโ€™ll eat. Theyโ€™re easy to make and Iโ€™ve frozen most of them for later. So handy!

      Reply
      • Min says

        August 24, 2022 at 5:31 am

        I'm so glad!! What are other foods she likes to eat? I will try to come up with a veggie-loaded version too ๐Ÿ˜‰

        Reply
        • Fiona says

          October 11, 2022 at 2:13 am

          Well, Iโ€™ve made her a bunch of your recipes and most of them are a hit! Keep up the awesome work! ๐Ÿ˜‰

          Reply
    4. Betty says

      August 15, 2022 at 11:34 am

      Can we use any other veggies too, like broccoli? Thanks!

      Reply
      • Min says

        August 15, 2022 at 3:42 pm

        You bet!

        Reply
    5. Nikki says

      May 01, 2022 at 11:07 am

      5 stars
      my kids both baby and toddler love this waffles! i always made more and freeze them, its so convenient and healthy.
      thank you Min

      Reply
      • Min says

        May 01, 2022 at 8:41 pm

        Most definitely a freezer staple for us too! Thanks for sharing, mama!

        Reply
    6. MMG says

      April 27, 2022 at 3:42 am

      Whole wheat flour alternative?

      Reply
      • Min says

        April 27, 2022 at 6:09 am

        All purpose, white whole wheat, spelt, etc..all will work. Not sure about GF flours like almond, but 1:1 GF flour should be fine.

        Reply
    7. Bonny says

      April 20, 2022 at 9:07 pm

      5 stars
      My 15mth old love these. He eats one almost everyday.

      Reply
      • Min says

        April 20, 2022 at 10:23 pm

        Aww we just made a batch today too to replenish our freezer stash!

        Reply
    8. Melinda says

      April 09, 2022 at 3:47 pm

      5 stars
      These were easy and healthy! I used applesauce instead of banana. My baby actually didn't really take to them, but I think she just wasn't hungry haha. I enjoyed them with some syrup, and there's a bunch in the freezer for another day.

      Reply
    9. Jenny says

      January 25, 2022 at 12:24 pm

      Baby is allergic to banana. What would you substitute?

      Reply
      • Min says

        January 25, 2022 at 8:36 pm

        I would try unsweetened applesauce

        Reply
    10. FABIANE says

      January 25, 2022 at 11:01 am

      5 stars
      what a delicious recipe.
      I had only half of the banana necessary available and it was frozen so after defrosting and taking as much liquid as possible I add half apple sauce. To compensate for the extra liquid I did only 1 1/4 cups of milk. It came out perfect. I got 16 individual waffles

      Reply
      • Min says

        January 25, 2022 at 8:36 pm

        Amazing! Thank you for sharing this!

        Reply
    11. Katrina says

      January 16, 2022 at 10:26 pm

      So excited to try these! How many bananas do I need for a 1/2 cup of mash? And do you think theyโ€™d work as pancakes? I donโ€™t have a waffle iron.

      Reply
      • Min says

        January 18, 2022 at 3:24 pm

        Hi! About 1 medium banana! I personally haven't tried but many people have shared that they turned out great as pancakes!

        Reply
    12. RC says

      January 14, 2022 at 8:39 pm

      What could I substitute for bananas in this recipe? My LO is allergic to bananas. We love the pumpkin waffles and canโ€™t wait to try this one too!

      Reply
      • Min says

        January 14, 2022 at 9:22 pm

        I would try unsweetened applesauce. Let me know how they turn out!

        Reply
    13. Xinjie says

      November 14, 2021 at 9:21 pm

      5 stars
      I've tried this recipe and it totally changed my view of wheat flour! First time trying wheat flour for waffles and it tastes great! My Kid loves the waffles too! ๐Ÿ™‚

      Reply
      • Min says

        November 15, 2021 at 1:47 pm

        So glad!

        Reply
    14. Toni says

      October 18, 2021 at 3:49 pm

      5 stars
      Hi Min, these were great! First waffles Iโ€™ve made with veggies. I was so excited to find your recipe but a little nervous my 4yr old wouldnโ€™t like them (she doesnโ€™t eat carrots). I used 1c carrots as I didnโ€™t have zucchini. I also used frozen (thawed) bananas. I thought there was too much liquid for the dry but after waiting 10 mins the batter was perfect! I am thrilled to say my daughter loved them & this is my new go to waffle recipe! Just make sure to fully oil the waffle maker, my first batch stuck. Thank you for sharing your creation with us. Iโ€™m now following on IG looking for future inspiration. Cheers

      Reply
      • Min says

        October 18, 2021 at 3:50 pm

        So so glad to hear these were a hit!! Thanks for taking the time to share your win with me ๐Ÿ˜‰

        Reply
    15. Megan says

      September 20, 2021 at 7:30 am

      Hi Min!

      Very excited to try this recipe. What waffle iron do you use? We are looking to replace ours.

      Thanks!
      Megan

      Reply
      • Min says

        September 20, 2021 at 7:49 am

        Hi Megan, it's mentioned in the post under "waffle maker"

        Reply
    16. Joanne says

      September 20, 2021 at 6:12 am

      What do you think I can substitute with if the little guy is allergic to all nuts and seeds please?

      Reply
      • Min says

        September 20, 2021 at 6:16 am

        I know sounds weird but try with beans like chickpeas or cannellini. You may be able to leave out completely as well

        Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope youโ€™ll enjoy all the recipes and tips that I share on what and how to feed your child!

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