Made with healthy fats (hello avocado!), vegetables, and no added sugar, these carrot zucchini muffins they will keep your child (and you!) happy and nourished.
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Carrot Zucchini Muffins
I’m constantly racking my brain over unique flavors and food combinations because variety is always the name of the game when it comes to feeding our babies and kids.
Slightly sweet with a subtle hint of avocado, these moist and healthy zucchini carrot muffins are perfect for babies 6 months and up!
If you want to go all in on carrots, try these carrot banana muffins or carrot oatmeal muffins.
Is your baby 6 months old and up?
Learn all the secrets to starting solids safely while optimizing nutrition!
Ingredients
- White whole wheat flour - It's the same nutritionally as whole wheat flour but is lighter in texture and a little sweeter in flavor.
- Avocado - Nutritious and is also a great substitute for oil and helps keep the muffins moist. Choose one that is ripe but not overly ripe. Otherwise you’ll end up with bitter muffins. Not to mention the color won’t be very pleasing either. Here’s a really helpful guide to picking the perfect avocado.
- Zucchini and carrots - These two vegetables lend themselves beautifully into baked goods (try these zucchini bread breakfast cookies or peanut butter vegetable waffles!). If you wish to invite more variety, feel free to try adding different veggies.
- Banana - Use over ripe banana with plenty of brown spots
- Eggs - use room temperature eggs for best results. Take out of the fridge at least 15 minutes prior to baking. I haven't tried it with flax/chia eggs but let me know how they turn out if you try it!
- Greek yogurt - You may have noticed that a lot of my baked goods contain this amazing ingredient! Not only does it boost nutrition, it adds flavor, creaminess, and moisture. Be sure to use whole milk plain yogurt.
Best Weight Gain Foods for Babies and Toddlers
Step-by-Step Instructions
- In a large bowl, stir together the dry ingredients.
- Add all the wet ingredients (minus zucchini and carrots) into the food processor or blender and blend until smooth. Pour into the dry ingredients.
- Fold in the zucchini and carrots.
- Divide batter evenly into a greased, lined or silicone 12-cup muffin pan. Bake for 20-22 minutes. Allow the muffins to cool for 3-5 minutes before transferring to a wire rack to cool completely.
Tips for Success (a MUST read!)
- Be sure to squeeze out as much excess water as you can from the zucchini and carrots by using a dish towel or cheesecloth. It’s an extra step but you will be glad you did when you dig into a perfectly moist not mushy muffin.
- Use a spoon to scoop the flour into the measuring cup rather than scooping the flour out of the container or bag with your measuring cup. Using the latter method, you could end up with a lot more than what you need.
- Make sure to use fresh baking powder and baking soda. Here's how you can check to make sure they are still good to use.
- Take eggs and yogurt out of the refrigerator at least 15 minutes prior to baking.
- DO NOT over-mix the muffin batter after combining the dry and wet ingredients. Mix lightly with a spatula until just combined. Otherwise, you will end up with dense muffins.
Storage suggestions
You can store at room temperature if planning to enjoy in 1-2 days. Wrap a paper towel around them and place in an airtight container.
Refrigerate for up to 4 days. You can also freeze using the flash freeze method. Will keep for up to 3 months.
Simply thaw in the fridge overnight or add straight to lunch boxes to keep foods colder (will thaw by lunch time but be sure to test it out). You can reheat in the microwave or toaster oven BRIEFLY, otherwise will get too soft.
Frequently Asked Questions
These muffins are not overly sweet and that is intentional. I always rely on fruits to limit the use of refined sugars, especially since it is best to avoid added sugars until the age of 2.
You’ll notice that banana is the only sweetener in this recipe. I recommend trying the recipe as is the first time around. Both of my kids love it without any additional sweeteners. However, if you desire sweet muffins, here are some suggestions (choose one):
¼ cup of pure maple syrup or honey
½ cup unsweetened apple sauce
¼ cup date syrup
For older kids, feel free to add some chocolate chips.
Yes! Suitable for babies 6 months and up, these muffins are an easy and delicious way to incorporate extra veggies and whole grains into your child's diet, especially if they're going through a picky eating phase. They are not overly sweet, and the fiber will help keep them fuller for longer.
Enjoy as a quick breakfast, snack, or add to lunch boxes!
I don't recommend substituting completely with whole wheat flour as the muffins will turn out more dense. The best whole grain substitute is spelt flour.
You can also use 1 cup all purpose flour and ¾ cup whole wheat flour. If gluten free, 1:1 gluten-free flour or oat flour are best options. Almond flour will not work.
Other zucchini or carrot recipes for babies and kids
- Vegan vegetable quinoa muffins
- Carrot cake oatmeal smoothie bowl
- Overnight oats or quinoa
- Homemade baby oatmeal
- Vegetable baby French toast
Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!
Carrot Zucchini Muffins (with avocado)
Equipment
Ingredients
Dry Ingredients
- 1 ¾ cups white whole wheat flour (215g) , or oat flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
Wet Ingredients
- 1 medium avocado (150g weighed with skin and pit)
- 2 eggs, room temperature
- ½ cup whole milk plain Greek yogurt (115g)
- 1 medium banana (130g without peel)
- 1 teaspoon vanilla extract
- ½ cup grated zucchini (50g weighed after squeezing)
- ½ cup grated carrots (45g weighed after squeezing)
- Optional: Sweetener of choice (see note)
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- In a large bowl, stir together the dry ingredients.
- Add all the wet ingredients (minus zucchini and carrots) into the food processor/blender and blend until smooth. Pour into the dry ingredients.
- Be careful not to over mix. Use a spatula (instead of a whisk) to gently stir together until all the flour is wet. Fold in the zucchini and carrots.
- Divide batter evenly into a greased, lined or silicone 12-cup muffin pan. Bake for 20-22 minutes, or until the inserted toothpick comes out clean. Allow the muffins to cool for 3-5 minutes before transferring to a wire rack to cool completely.
Notes
- Take the eggs and yogurt out of the refrigerator at least 15 minutes prior to cooking
- Use a spoon to scoop the flour into the measuring cup rather than scooping the flour out of the container or bag with your measuring cup.
- If you desire a sweet muffin, choose just ONE:
- ¼ cup of maple syrup or honey
- ½ cup unsweetened applesauce
- ¼ cup date syrup.
- After combining the dry and wet ingredients, do NOT over-mix the muffin batter. Mix lightly with a spatula until just combined
Nutrition
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Catherine says
Has anyone tried these at high altitude? I’m not sure what adjustments to make to the recipe to make it work at 5000 ft.
Maria says
If I don’t have avocado on hand, what can I use to replace it? Would coconut oil work, and how much?
Min says
Hi! I haven't tried so can't say for certain but I would try with 1/4 cup oil
Alex says
Did the recipe change? I thought it used to call for oats and now it says wheat flour… maybe I just have tired mom brain… can you sub oats instead of flour though?
Min says
It has changed! The texture will be less dense with the white wheat flour but you can absolutely use oats. blend it with the rest of the ingredients 😉
Alex says
Thank you! Could you remind me how much oats it used to call for please?
Min says
Same! 1 3/4 cups!
Kate says
Amazing recipe! My little one loves it. So moist and nutritious. Thank you 🙂
Min says
Yay!! You're welcome! It truly brings me joy to hear this
Rachel says
Hi Min! Can’t wait to try this. Can i sub a Flax Egg for the egg? My daughter is allergic! thank you
Min says
I personally haven't tried it yet but received several messages from other mamas who tried with the flax egg and said they turned out great!
Jennifer says
Hi! I just used flax seed and they came out great! Soft and moist. My toddler are two!
Min says
So glad to hear! Thank you for taking the time to share ;). Enjoy!!
Preethi Shetty says
Hi,
It is mentioned 2 cups oats but next to it, it says 200g. I am confused. Can you please explain?
Preethi Shetty says
Please ignore. I miss understood the grams.
Christina says
Great recipe! The muffins are not too sweet and it's perfectly soft and moist. My daughter loves these and often wants more than one.
Min says
Sounds like my children 😉
Diane says
Love this recipe! My baby loves it and, so does my toddler! Thank you Min!
Min says
You're very welcome!!
mona george says
I made these for my granddaughter and she absolutely loved them! The recipe is easy and clean up was a breeze.
Cari Pero says
Thanks for this recipe! I make them once a week for my toddler and he LOVES them!
Min says
Once a week! Amazing! I just checked my freezer and I have 2 left. need to make more!
Benitha says
We love these muffins, very healthy and tasty too. I always make big bunch and freeze as you instructed, time saver for the busy days, thanks a lot MIN.
Miss C says
Hi Min, is baking soda and baking powder safe/advisable to be consumed by 1 year old? Will these recipes work without it?
Min says
They are most definitely necessary in baked goods. And they're fine so don't worry 😉
Parisa says
Hi Min,
Thank you for this recipe. I was wondering if I can substitute the banana with apple sauce?
Thanks again
Min says
I haven't tried but I imagine it would work
Noemarrie says
I love your recipes.. it's absolutely amazing and I tried some of your recipes for my toddler and now my 6month old baby.. I have question ,we don't have zucchini here in the Philippines, what the best substitute for it?
Min says
Hi! You can just do all carrots!
Krystina says
Hi. This is great. I read somewhere not to use baking soda and powder for babies under 1? Is there an alternative or is the info I read incorrect? Thanks.
Min says
You can serve to babies 😉
Grace says
Will coconut yogurt work as a substitute to Greek yogurt? I love your recipes but my toddler has dairy allergy so it never turns out as good!!!
Min says
yes you can!
Ashley says
Hi Min, I don’t have an oven but I have an instant pot. Would it work? I seen recipe of people making muffin using instant pot… but I’m not sure.
Min says
I haven't tried so not sure..
Caroline B says
Thanks for this recipe! I love these muffins. I'm always looking for barely sweet muffins and this hit the spot. They come out denser, I'm guessing because of the oat flour and/or use of the food processor, but this makes them less crumbly so I like that. To make them more appealing to my kids I sprinkled some brown sugar on before baking. They don't love them but there are other ways to doll them up, like natural peanut/almond butter or cream cheese.
Min says
Yes!! My baked goods are intentionally not very sweet for that very reason! Can be enjoyed with both savory and sweet toppings ;). So glad you love these muffins!
MG says
What’s a sub for the Greek yogurt?
Min says
Hi! Any non-dairy alternative would work - make sure it's Greek style (thicker in consistency) and unsweetened