• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MJ and Hungryman

  • Blog
  • Feeding tips
  • Recipes
  • Resources
menu icon
go to homepage
  • Baby Led Weaning
  • Holiday Recipes
  • Recipes
  • Resources
  • About
  • Feeding tips
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Baby Led Weaning
    • Holiday Recipes
    • Recipes
    • Resources
    • About
    • Feeding tips
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    MJ & Hungryman » Recipes » Baby/Kid-Friendly Recipes

    Banana Mug Cake

    By Min On March 13, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

    Share or Save It for Later!

    Jump to Recipe
    Banana mug cake in a cup with sliced banana and peanut butter drizzle.

    Moist, fluffy, and delicious, this banana mug cake is the perfect single serving dessert, snack, or even breakfast that can be ready in just minutes.

    Banana mug cake in a cup with sliced banana and peanut butter drizzle.
    Jump to:
    • What is a mug cake?
    • Ingredients
    • Step-by-Step Instructions
    • Add-ins
    • Tips for Success
    • Serving Suggestions
    • Storage
    • Frequently Asked Questions
    • More Banana Recipes
    • Banana Mug Cake

    What is a mug cake?

    It is just as it sounds - cake that you make entirely in a cup! Seriously!

    After chasing after your kids all day long, it's the perfect single-serve cake that you can turn to for a much needed "power up" as my son likes to say. I especially like to enjoy this as a late-night dessert after the kids are down for the night. Hallelujah!

    All you need are a handful of ingredients, measuring cups, a whisk, and a mug. And the best part? It takes less than 2 minutest to make in the microwave.

    This microwave banana mug cake is very similar to my strawberry mug cake except it’s naturally sweetened with banana rather than maple syrup.

    Since it's SO easy and quick to whip up, I suppose you can make one for your little one(s) too.

    This will be a great no-fuss Breakfast or afternoon Snack that you can feel good about serving to your baby or toddler!

    But promise me that you will fuel yourself first. No sharing :). I'm saying this to remind myself as well! OK? OK!

    Ingredients

    all the ingredients laid out on a white background

    I am highlighting just the ones that need further explanation. The complete list is in the recipe card below.

    • Overripe banana - The browner the better!. They mash easier and add a stronger banana flavor. Be sure to measure after mashing so you get exactly ½ cup.
    • Butter - can also use melted coconut oil
    • Almond flour - adds a lovely nutty flavor and tender texture. You can use all purpose flour or oat flour, if you prefer, but the cake won't be as light.
    • Milk - I prefer whole milk but use any milk of choice

    Step-by-Step Instructions

    A two image collage showing how to make the cake.
    1. Melt butter.
    2. Add all the ingredients to the microwave-safe mug in the order listed in the recipe card below.
    3. Whisk the cake batter until combined.
    4. Microwave for 1 minute and 30 seconds
    Cake after microwaved.

    Add-ins

    I highly encourage you to try the recipe as is first. A great thing about this delicious banana mug cake is that you can experiment with all kinds of add-ins like:

    • Finely chopped nuts - walnuts, pecans, etc.
    • Diced fruit - like blueberries, raspberries, strawberries
    • Finely grated carrots - a great way to get extra veggies into your child
    • Unsweetened cocoa powder - you should totally try this chocolate avocado pudding!
    • Mini chocolate chips - for a quick chocolate fix!

    Tips for Success

    A close up shot of spooned cake.
    • Be sure to add the ingredients in the order listed! Adding the dry ingredients at the end will help the batter from bubbling over.
    • Place a plate underneath the cup when microwaving to catch possible spills.
    • Don't overcook! The exact time will differ slightly as every microwave is different. Start checking after 90 seconds and add 10 or so more seconds for tall mugs. The top will be springy to the touch but don't worry! It will continue to cook as it cools and will firm up.
    • Wait at least 5 minutes before eating.

    Serving Suggestions

    Banana mug cake in a cup with sliced banana and peanut butter drizzle.

    While delicious as is, this easy mug cake is also the perfect vehicle for all kinds of toppings.

    Here are some suggestions:

    • A drizzle of peanut butter, almond butter, or other nut/seed butter
    • A dollop of Greek yogurt
    • Healthy cream cheese frosting
    • A drizzle of honey, pure maple syrup, or date syrup
    • Fresh Fruit
    • Ice cream - my personal favorite

    Storage

    While it's best to consume the day of, it can be refrigerated for up to 3 days.

    Frequently Asked Questions

    What size mug could work best for this banana mug cake?

    Grab one that can hold at least 12 ounces of liquid. It can be short and wide as you see pictured here or small and tall (not tapered). If using the latter, you will probably need to cook for 10-15 seconds longer. Make sure it's microwave-safe!

    How can I make this mug cake in the oven?

    Follow the instructions exactly and place the oven-safe mug on a baking sheet. Bake at 350° Fahrenheit for 10-15 minutes, or until set.

    More Banana Recipes

    • four carrot oatmeal cookies stacked
      3 Ingredient Banana Baby Cookies
    • A close up shot of sliced cake.
      Easy Banana Walnut Cake
    • three slices of banana date bread stacked on a wooden board
      Banana Date Bread
    • A close up shot of the chocolate banana milkshake in a glass jar.
      How to Make Banana Milkshake
    Banana mug cake in a cup with sliced banana and peanut butter drizzle.

    Banana Mug Cake

    Moist, fluffy, and delicious, this banana mug cake is the perfect single serving dessert, snack, or even breakfast that can be ready in just minutes.
    4.94 from 15 votes
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Cook Time: 2 minutes minutes
    Total Time: 7 minutes minutes
    Servings: 1
    Author: Min | MJ and Hungryman

    Ingredients

    • ½ cup (120g) mashed banana, 1 medium banana
    • 1 egg, beaten
    • 1 tablespoon butter, melted
    • 1 tablespoon milk
    • ½ teaspoon vanilla extract
    • 5 tablespoons almond flour (40g)
    • ¼ teaspoon baking powder
    • ½ teaspoon cinnamon (optional)

    Instructions

    • Whisk together the wet then add the dry. Microwave for 1 minute 30 seconds.

    Notes

    • Be sure to add the ingredients in the order listed! Adding the dry ingredients at the end will help the batter from bubbling over.
    • Place a plate underneath the cup when microwaving to catch possible spills.
    • Wait at least 5 minutes before eating.

    Nutrition

    Calories: 443kcal | Carbohydrates: 26g | Protein: 14g | Fat: 34g | Fiber: 6g | Iron: 2mg
    Course Dessert
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

    More Baby/Kid-Friendly Recipes

    • An overhead shot of baked cake.
      Easy Gingerbread Snack Cake
    • Baked and decorated gingerbread cookies on a festive plate.
      Healthy Gingerbread Cookies
    • Cooked tortellini soup in a white bowl.
      Sausage Spinach Tortellini Soup
    • Decorated cookies on a white plate.
      Healthy Sugar Cookies (No Refined Sugar)

    Share or Save It for Later!

    Share: [addtoany]

    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Gretchen says

      May 25, 2023 at 7:18 pm

      4 stars
      This is not only nutritious but very delicious. One of the few ways I get my little one to eat eggs. Thank you SO much.

      Reply
      • Min says

        May 25, 2023 at 8:09 pm

        I'm so glad!! Thanks for sharing!

        Reply
    2. Jenny says

      April 02, 2023 at 10:28 am

      5 stars
      Very easy and so delicious! Much sweeter and more satisfying that I was expecting. Me, my baby, and my husband all thought it was yummy. I microwaved mine for an extra 30 seconds but it was still wonderfully moist.

      Reply
      • Min says

        April 02, 2023 at 2:41 pm

        I'm so glad!!

        Reply
    3. Cassandra says

      March 21, 2023 at 10:54 pm

      5 stars
      This definitely cured my sweet tooth. I added a few chocolate cups to mine 😋 And I liked how the recipe was super easy.

      Reply
      • Cassandra says

        March 21, 2023 at 10:56 pm

        *chocolate chips

        Reply
      • Min says

        March 22, 2023 at 11:51 am

        Yay!! It's seriously the perfect single-serve dessert, isn't it?

        Reply
    4. Nikki says

      March 18, 2023 at 3:09 pm

      So delicious! My kids love this and so easy to make for breakfast.

      Reply
      • Min says

        March 19, 2023 at 7:52 am

        So easy, right? Enjoy!!

        Reply
    5. Betty says

      March 15, 2023 at 2:00 pm

      Hi, will an egg replacer or flax seed egg work instead of real egg?

      Reply
      • Min says

        March 15, 2023 at 8:07 pm

        You can use an egg replacer or leave it out altogether. Won't be as fluffy but will still be delicious!

        Reply
    6. Dipa says

      March 14, 2023 at 8:57 pm

      5 stars
      Thank you 💖

      Reply
    7. Chrissy says

      March 14, 2023 at 8:15 pm

      Hi Min, this looks so tasty! Two questions, how often do you think one can serve a toddler eggs? They’re so handy in your varied formats! Also, could this be made with other ground nuts or an alternative to banana just to change things up?

      Reply
      • Min says

        March 14, 2023 at 8:25 pm

        Hi! There's no official recommendation but you can serve every day. So nutritious and versatile! You can use other nuts and as for alternative to banana, try my strawberry mug cake or with applesauce. Love adding my date syrup too!

        Reply
        • Chrissy says

          March 31, 2023 at 7:49 pm

          5 stars
          Thank you, Min! This was so easy and tasty! I made the recipe into 3 portions for my 17-month old, mostly because it’s what fit into the Ezpz dish and made clean up so easy too. And mama got a tasty snack too!

          Reply
          • Min says

            March 31, 2023 at 8:10 pm

            So happy to hear that your baby AND you enjoyed it!!

            Reply
    8. Abigail says

      March 14, 2023 at 7:44 pm

      5 stars
      Thank you for the recipe! My niece loves to cook banana things and this will be so fun for us to mix up! Will regular flour work the same?

      Reply
      • Min says

        March 14, 2023 at 8:25 pm

        Yes it will work!

        Reply
    9. Serena says

      March 14, 2023 at 12:33 pm

      5 stars
      Great recipe! My kids love this for breakfast and it's a great snack for me!

      Reply
      • Min says

        March 14, 2023 at 8:28 pm

        Yay!! I'm so glad!!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    HI!

    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

    • Facebook
    • Instagram
    • Pinterest

    search

    Holiday Recipes

    An overhead shot of baked cake.

    Easy Gingerbread Snack Cake

    Baked and decorated gingerbread cookies on a festive plate.

    Healthy Gingerbread Cookies

    Decorated cookies on a white plate.

    Healthy Sugar Cookies (No Refined Sugar)

    An overhead shot of curry in pan.

    Leftover Turkey Curry (Healthy and Easy)

    Finished turkey broth in a glass container.

    How to Make Turkey Broth

    A four image collage of Thanksgiving recipes for kids.

    Healthy Thanksgiving Recipes (Kid-Friendly)

    Trending Now

    An overhead shot of baked cake.

    Easy Gingerbread Snack Cake

    Baked and decorated gingerbread cookies on a festive plate.

    Healthy Gingerbread Cookies

    Decorated cookies on a white plate.

    Healthy Sugar Cookies (No Refined Sugar)

    A halved and sliced banana bread on a green plate.

    Easy Banana Bread with Self-Rising Flour

    Sauteed frozen mixed veggies in a large pan.

    How to Cook Frozen Mixed Vegetables

    An eye-level shot of sliced bread.

    Easy Cranberry Banana Bread

    Jump to Recipe
    Banana mug cake in a cup with sliced banana and peanut butter drizzle.

    Is your baby 4-6 months old?

    Give your baby a head start on solids even before their first bite!
    I'M READY!
    Jump to Recipe
    Banana mug cake in a cup with sliced banana and peanut butter drizzle.

    Is your baby 6 months old and up?

    Learn all the secrets to starting solids safely while optimizing nutrition!
    I NEED IT NOW!
    Jump to Recipe
    Banana mug cake in a cup with sliced banana and peanut butter drizzle.

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!

    popular feeding tips

    when can babies have sugar

    Sugar for Babies and Toddlers

    four white plates with each containing an iron-rich source, including white beans, hemp seeds, beef, and beans

    Best Baby-Led Weaning (BLW) First Foods

    yogurt bowl with beets, second bowl with broccoli and peanut butter, and the third bowl with pumpkin puree and oatmeal.

    Best Yogurt for Babies

    A four image collage of healthy baby snacks including iron.

    Best Healthy Baby Snacks

    Footer

    • Facebook
    • Instagram
    • Pinterest

    Copyright © 2023 MJ & Hungryman LLC · Privacy Policy | Contact

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    SAVE & ACCEPT