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    MJ & Hungryman » Baby/Kid-Friendly Recipes

    Best Strawberry Almond Flour Mug Cake

    By Min On May 18, 2022, Updated February 7, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    A close up shot of spooned mug cake.

    Just a few minutes is all it takes to make this nutty, light, and moist strawberry mug cake with almond flour. Baked in the microwave, it is the easiest single serving breakfast or dessert.

    Microwaved mug cake with strawberries in the background.
    Jump to:
    • Reasons to love this strawberry almond flour mug cake
    • Ingredients
    • Step-by-Step Instructions
    • Variations
    • Frequently Asked Questions
    • Strawberry almond flour mug cake

    Reasons to love this strawberry almond flour mug cake

    As a mom of two young children, I am always looking for ways to save time and energy while nourishing their growing bodies, as well as mine!

    I don't know where I'd be without this 2 minute microwave oatmeal that I can add all kinds of fruits and vegetables to. It's one of the most popular recipes on my blog, so if you haven't tried it, you MUST!

    And now this strawberry mug cake. Here are some of the reasons you are going to find yourself making this recipe over and over again 😉

    • Such an EASY recipe
    • Takes less than 5 minutes to make with just a handful of ingredients
    • Made in the microwave so there's no need to turn on the oven.
    • Minimal clean up - all you need is a mug cup, measuring utensils, and a small whisk or spoon
    • Soft, moist and SO delicious!
    • The perfect single-serving dessert
    • When you get that late night sweet treat craving while watching your favorite show, this moist cake in a cup is the answer!
    • Kid-friendly! Can serve as a quick and easy:
      • Breakfast
      • Snack

    And if craving another, try this banana mug cake!

    Ingredients

    All the ingredients laid out on a white background.
    • Almond flour - adds a lovely nutty flavor and tender texture.
    • Butter - can also use melted coconut oil
    • Unsweetened almond milk - can use any dairy or dairy-free milk of choice
    • Strawberries - feel free to use any fruit of choice

    Step-by-Step Instructions

    A four image collage showing step-by-step cooking process.
    1. Melt butter.
    2. Add all the ingredients to the mug in the order listed in the recipe card below.
    3. Whisk the cake batter until combined.
    4. Stir in strawberries. Microwave for 1 minute and 50 seconds

    Variations

    An overhead shot of the mug cake with a bite taken out.

    Try the recipe as is the first time around. I truly believe you're going to love it! Feel free to experiment the next time with other add-ins. Here are some suggestions!

    • Gluten-free chocolate mug cake: add chocolate chips and cocoa powder
    • Carrot mug cake: add carrots and raisins
    • Blueberry lemon mug cake: blueberries and lemon zest
    • Tropical mug cake: mangoes, shredded coconut, and coconut milk

    All this to say, this is a great base recipe for all kinds of little mug cakes ;).

    And when both of my kids are asleep, I like to make this quick dessert and top with some ice cream as a form of self-care. Hits the spot every time.

    A close up shot of spooned mug cake.A close up shot of spooned mug cake.

    Frequently Asked Questions

    What size mug or cup would work best for this cake?

    Grab one that can hold at least 12 ounces of liquid. It can be short and wide as you see pictured here or small and tall (not tapered). If using the latter, you will probably need to cook for 10-15 seconds longer. Make sure it's microwave-safe!

    Can I make this mug cake in an oven?

    Follow the instructions exactly and place the oven-safe mug on a baking sheet. Bake at 350° Fahrenheit for 10-15 minutes, or until set.

    How can I make this mug cake egg-free?

    Eggs are essential when baking with almond flour so if you want to make it without the egg, use all purpose flour, oat flour, or 1:1 gluten free baking flour (like Bob's Red Mill) instead. I do not recommend whole wheat flour as the cake will turn out dense.

    What's a good substitute for maple syrup?

    Since it's best to avoid added sugars until 2 years of age, you can substitute maple syrup with no added sugars, such as unsweetened apple sauce, mashed banana or date syrup, for your little one.

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    A close up shot of spooned mug cake.A close up shot of spooned mug cake.

    Strawberry almond flour mug cake

    Just a few minutes is all it takes to make this nutty, light, and moist strawberry mug cake with almond flour. Baked in the microwave, it is the easiest single serving breakfast or dessert.
    5 from 7 votes
    Print Pin Rate
    Prep Time: 2 minutes
    Cook Time: 2 minutes
    Total Time: 4 minutes
    Servings: 1
    Author: Min | MJ and Hungryman

    Ingredients

    • 1 Tablespoon butter
    • 1 egg
    • 1 Tablespoon honey or maple syrup
    • 1 Tablespoon almond milk (or other milk of choice)
    • ½ teaspoon vanilla extract (optional)
    • 5 tablespoons almond flour (40g)
    • ¼ teaspoon baking powder
    • 2-3 strawberries, chopped

    Instructions

    • Melt butter in microwave for about 20 seconds.
    • In a small mug, add in order: egg, honey, almond milk, almond flour, baking powder, and melted butter. Whisk everything together until well incorporated.
    • Carefully stir in strawberries
    • Microwave for about 1 minute 50 seconds.

    Notes

    To cook in the oven: Follow the instructions exactly and place the oven-safe mug on a baking sheet. Bake at 350° Fahrenheit for 10-15 minutes, or until set.
    Eggs are essential when baking with almond flour so if you want to make it without the egg, use all purpose flour, oat flour, or 1:1 gluten free baking flour (like Bob's Red Mill) instead. 

    Nutrition

    Calories: 436kcal | Carbohydrates: 27g | Protein: 13g | Fiber: 4g | Calcium: 168mg | Iron: 2mg
    Course Dessert
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

    More Baby/Kid-Friendly Recipes

    • Fluffy Vegetable Rice
    • How to Freeze Yogurt
    • Creamy Chicken Orzo
    • Custard Yogurt Toast (Sweet and Savory)

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. NICOLE says

      March 16, 2023 at 3:52 pm

      I made this using coconut flour as I thought it was almond flour. I used 3 tbsp of it and a dash more milk.. had to cook it for longer but it tastes great!! Thank you

      Reply
      • Min says

        March 19, 2023 at 7:55 am

        Oh I'm so glad it turned out great! Now I want to try with coconut flour too!

        Reply
    2. Menna Ahmed says

      October 28, 2022 at 6:20 am

      5 stars
      I made this for breakfast yesterday one for me and one for my 18 month old toddler and it taste just yummy. I used the oven for 30 minutes at 350F in a oven dish. Thanks for sharing ♥️♥️♥️

      Reply
      • Menna Ahmed says

        October 28, 2022 at 6:22 am

        Oh and I made it with blueberry and lemon zest 😍😍

        Reply
    3. Erica says

      June 26, 2022 at 3:07 pm

      5 stars
      Wow, this is *chef’s kiss*!

      Reply
      • Min says

        June 26, 2022 at 7:16 pm

        haha love it!

        Reply
    4. Kait says

      May 18, 2022 at 5:13 pm

      Absolutely delicious and so easy to make!
      My three year old gobbled it up after helping make it!

      Reply
      • Min says

        May 18, 2022 at 7:21 pm

        Yay!! Makes me so happy to hear!

        Reply
    5. Cindy (Vegetarian Mamma) says

      September 18, 2014 at 10:36 am

      Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂 I can't wait to see what you share this week! Its LIVE!

      Cindy from vegetarianmamma.com

      Reply
    6. Cari says

      September 17, 2014 at 10:30 am

      I've been wanting to make this since you posted it. So glad I got around to making it! Changes I made- used cows milk, a tiny bit of salt, and chocolate chucks (that sunk to the bottom). I thought my mug was plenty big but when it still had 38 seconds left, it was spilling over the side. I'm not sure what power my microwave is set at, I'm guessing high. Thanks for the yummy recipe!

      Reply
      • Min says

        September 18, 2014 at 6:38 pm

        Ooh love the addition of chocolate! Yes, the microwave setting certainly matters but also the height of the mug. The one I used wasn't wide but fairly tall for a mug. Thank you for making it and sharing your suggestions!

        Reply
    7. EA-The Spicy RD says

      September 04, 2014 at 8:33 am

      Oh, my, yum!! And thank you so much for making it gluten-free just for me 🙂 JK! I will definitely have to try this-maybe even today-b/c I have all the ingredients in my house. Cut to visual of me doing the happy dance 🙂

      Reply
    8. Regina says

      September 03, 2014 at 11:45 pm

      Mmm...I think I need to try this. I've had a major sweet tooth and portion control issues since starting to breastfeed. I love that this single-serving cake is naturally sweetened.

      Reply
    9. Sarah @ SnixyKitchen says

      September 03, 2014 at 4:18 pm

      EEE!!! I love that this is gluten-free! I've never made a mug cake (I know, what have I been doing with my life?), but with Lucas gone and me sitting at home being a loner (high five), all I can think about is stuffing my face dessert. This is the perfect solution for the "I don't want to cook something fancy for just one" and the "I can't possibly eat an entire cake by myself" blues. Yum!

      Reply
      • Min says

        September 03, 2014 at 9:38 pm

        Haha I can totally relate..something about being alone unleashes my inner beast ;). I walk to and fro the kitchen all day long. I welcome you to the world of mug cakes, Sarah! I have a feeling you'll have fun creating all kinds of fun flavors 😉

        Reply
    10. Kari @ bite-sized thoughts says

      September 03, 2014 at 12:49 pm

      I only discovered (i.e., made for the first time) mug cakes this year. They are such a great way of getting cake in a hurry, and this version looks and sounds delicious! I am definitely bookmarking it to try 🙂

      Reply
      • Min says

        September 03, 2014 at 9:34 pm

        Ooh! What mug cake die you make? I'd love to try yours as well. I have no doubt it's delicious ;).

        Reply
    11. Julia says

      September 03, 2014 at 9:12 am

      I love this mug cake idea! Raspberries sound wonderful. I hope I can make it soon!

      Reply
    12. Shellie says

      September 03, 2014 at 7:06 am

      I love mug cakes, they seem so personal, and easily adapted for everyone's taste buds.

      Reply
    13. Thalia @ butter and brioche says

      September 02, 2014 at 9:52 pm

      Love this idea of an almond & raspberry mug cake. I have made chocolate mug cakes in the past and loved them so I definitely need to recreate your version. Thanks for the idea!

      Reply
    14. ellie | fit for the soul says

      September 02, 2014 at 5:59 pm

      Hehehe mugcakes are my go-to "dessert" for those days when my sweet tooth is scary and I've been granting its wishes. I think these cakes are great for that balance! Hey, at least make it semi healthy, right? 😉 And I hope you have so much fun with those recipes and get some good ol' girl time in. It's not always easy to do it but fellowship is so great for the soul. <33

      Reply
    15. Maura @ My Healthy 'Ohana says

      September 02, 2014 at 1:52 pm

      You know, I have never made a mug cake before, but you have inspired me to give it a try 🙂 I think Malia will love it because she can mix it herself and be rewarded with a cake in 2 minutes!! Do you think I could substitute regular all purpose for the almond flour? I will have to see if I can find almond flour, I've been meaning to give it a try! I hope you start feeling better soon...hope Kona is giving you lots of extra love, somehow they know exactly what we need 🙂

      Reply
      • Min says

        September 03, 2014 at 6:30 am

        Hi Maura! How are you? Yes, I never thought about it, but it'd be such a fun and delicious activity for the lil' ones! Yes, you can! It'll just lose that nutty essence. However, I wonder if you'd want to make it sweeter by adding more honey or other sweeteners of choice. I didn't add as much in this case bc I wanted the nuttiness to shine through w/o being overpowered by sweetness. Mug cakes are great cuz you can personalize to your liking! Perhaps you can throw in some chocolate chip cookies or even coconut flakes!
        Thanks, friend. I feel a bit better today. Kona sure knows me well. I'm so thankful for this black shadow that never leaves my side ;).

        Reply
    16. Candace @ The Wheatless Kitchen says

      September 02, 2014 at 1:29 pm

      I can't wait to make this! It looks so delicious! I'm thinking it's going to be an after dinner dessert tonight 😉

      Reply
      • Min says

        September 03, 2014 at 6:22 am

        Ooh! Can't wait for you to try, Candace! Hope enjoy it as much as I 😉

        Reply
    17. Trisha says

      September 02, 2014 at 12:36 pm

      I've recently gotten obsessed with mug cakes! They're so easy and perfect for when a sweets craving hits at 9:00pm…. Can't wait to try this beauty! Almond + raspberry are one of my favorite flavor combinations!

      Reply
      • Min says

        September 03, 2014 at 6:21 am

        haha late night cravings are soooo irresistible, no? Evil, I tell ya. You'll have to let me know how you like it ;). It's one of my fav combo as well!

        Reply
    18. Alanna says

      September 01, 2014 at 11:37 am

      That mug cakes looks absolutely delicious. Unfortunately, I don't own a microwave...I wonder if it'll work in the toaster?

      Reply
      • Min says

        September 03, 2014 at 6:19 am

        Hmm…I'm really not sure, Alanna. I've never tried it. I'm sure it can be done but you may have to play around with the cooking time. Sorry I'm not of much help...

        Reply
    19. Liz says

      September 01, 2014 at 10:31 am

      Thank you Min. Have a fun day. Love your little puppy.

      Reply
    20. Alice @ Hip Foodie Mom says

      September 01, 2014 at 8:58 am

      oh I love mug cakes! They are dangerously easy and delicious! I think you will love hazelnut flour as much as you love almond flour, Min! Thanks for the link back! Happy Labor Day and happy baking!

      Reply
      • Min says

        September 03, 2014 at 6:13 am

        Haha! Dangerous is right ;). Hope you had an awesome weekend! I want your pumpkin choco chip cookies! Any chance you'll be coming back to Texas? hehe. I can't wait to bake with hazelnut flour!

        Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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