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    MJ & Hungryman » Baby/Kid-Friendly Recipes

    Healthy Cream Cheese Frosting

    By Min On February 2, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    An overhead close up shot of finished frosting.

    Perfectly thick, creamy, smooth and with just the right amount of sweetness, this healthy cream cheese frosting is sure to become your go-to recipe for cakes, cupcakes, baked oatmeal, cookies, and so much more!

    An  overhead  close up shot of frosting.

    Greek yogurt cream cheese frosting

    I've never been a fan of traditional cream cheese frosting that's made with a ton of butter and powdered sugar. I just find it way too rich and sweet.

    But this lighter, healthier version made with simple ingredients? I can totally eat it by the spoonful. It’s made with Greek yogurt and a little bit of maple syrup that together with cream cheese produce the perfect balance of sweetness and tanginess.

    You're going to love this delicious frosting with less sugar and added protein and probiotics!

    Jump to:
    • Greek yogurt cream cheese frosting
    • Ingredients
    • Step-by-Step Instructions
    • Tips for Success
    • Serving Suggestions
    • Storage
    • Frequently Asked Questions
    • Healthy Cream Cheese Frosting

    Ingredients

    All the ingredients laid out on a white background.
    • Cream cheese - Be sure to use the block, not one that comes in a tub. I highly recommend choosing full-fat cream cheese for the best flavor and texture.
    • Greek yogurt- will add tangy flavor as well as a boost of protein and healthy fat. Choose f ull fat for maximum richness. You can also use my vanilla yogurt. Swap with plant-based Greek-style alternative, if dairy-free. You can use plain yogurt but the frosting will thinner. I recommend starting with ¼ cup.
    • Pure maple syrup - The perfect sweetener for this frosting and you don't need a lot! The flavor complements the other ingredients so well, too!
    • Vanilla extract - for another layer of flavor.
    • Lemon juice - for a hint of brightness.

    Step-by-Step Instructions

    All the ingredients placed in a glass bowl.
    1. Add softened cream cheese and the rest of the ingredients to a large mixing bowl
    2. and whip using a hand-held electric mixer or stand mixer at medium speed, scraping down the sides as you go.
    3. Continue whisking until the frosting turns smooth and fully combined.
    4. Spread using a knife, piping bag, or a plastic bag with a corner cut off.
    Whipped cream cheese frosting with hand mixer.

    Tips for Success

    Some cream cheese frosting on a flat knife.
    • Be sure to bring the cream cheese to room temperature for a smooth, velvety, and fluffy frosting.
    • I've provided a range for the maple syrup amount so you can decide how sweet you want the frosting to be. Start with 2 tablespoons and add more to taste. Personally, I found 3 tablespoons to be the sweet spot. You can also use date syrup for a no added sugar alternative.
    • Use a hand mixer (or a stand mixer) to achieve the smooth consistency with ease. It will be very hard to do by hand.

    Serving Suggestions

    An overhead shot of banana walnut cake with a piece taken out and on a fork.

    This cream cheese frosting is SO versatile! Because it's made with wholesome ingredients, it doesn't have to be reserved for special occasions!

    Enjoy with:

    • Oatmeal
    • Chia puddings
    • Baked Oatmeal - like this apple oatmeal, peach oatmeal, or strawberry oatmeal
    • Baked Quinoa
    • Muffins
    • Pancakes - like these chocolate pancakes, pumpkin pancakes or spinach pancakes
    • Waffles
    • Cookies - like these 3 ingredient cookies or sweet potato cookies
    • Breads - like my banana date bread and pumpkin bread
    • Birthday cake
    • Or everyday cakes - like this banana walnut cake
    • Any favorite desserts

    Storage

    Whether you are making this frosting ahead of time or have leftovers, you can transfer to an airtight container and keep in the refrigerator for up to 3 days.

    I don't recommend freezing as the texture will alter once thawed.

    Frequently Asked Questions

    What is the best cream cheese to use for creamy frosting?

    Full-fat brick cream cheese will result in best flavor and texture. Do not get whipped or cream cheese spread that is sold in a tub or container. You will end up with a runny frosting.

    What is the best way to soften cream cheese?

    The best way is to take it out of the refrigerator an hour prior. But if you forget, you can microwave. Be sure to remove the packaging, place on a plate, and heat for 15-20 seconds only, flipping halfway through.

    Is this cream cheese frosting suitable for babies?

    Absolutely! The only ingredient I would leave out is the maple syrup since the recommendation is to avoid added sugars until 2 years of age. It won't be sweet but they will love it! You can also add some date syrup for a no added sugar alternative.

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    An overhead close up shot of frosting.

    Healthy Cream Cheese Frosting

    Perfectly thick, creamy, smooth and with just the right amount of sweetness, this healthy cream cheese frosting is sure to become your go-to recipe for cakes, cupcakes, baked oatmeal, and more!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 8 minutes
    Cook Time: 0 minutes
    Total Time: 8 minutes
    Servings: 12 (yields 2 cups)
    Author: Min | MJ and Hungryman

    Ingredients

    • 8 ounce cream cheese, softened at room temperature
    • â…“ cup plain Greek yogurt (75g)
    • 2-4 tablespoons Maple syrup, see note
    • 1 teaspoon pure vanilla extract
    • 1 teaspoon freshly squeezed lemon juice

    Instructions

    • Add softened cream cheese and the rest of the ingredients to a large mixing bowl and whip using a hand-held electric mixer or stand mixer at medium speed, scraping down the sides as you go.
    • Continue whisking until the frosting turns smooth and fully combined.Spread using a knife, piping bag, or a plastic bag with a corner cut off.

    Notes

    • I've provided a range for the maple syrup amount so you can decide how sweet you want the frosting to be. Start with 2 tablespoons and add more to taste. 
    • Transfer to an airtight container and keep in the refrigerator for up to 3 days.

    Nutrition

    Calories: 38kcal | Carbohydrates: 5g | Protein: 4g | Sugar: 4g
    Course Dessert
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

    More Baby/Kid-Friendly Recipes

    • Fluffy Vegetable Rice
    • How to Freeze Yogurt
    • Creamy Chicken Orzo
    • Custard Yogurt Toast (Sweet and Savory)

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Lizzy says

      March 13, 2023 at 10:18 pm

      So excited to try this for my toddler’s birthday cake (my almost two year old who totally cares about frosting but also loves Greek yogurt!) Any suggestions on a natural way to dye it pink? Maybe beets?

      Reply
      • Min says

        March 14, 2023 at 9:20 pm

        Use freeze dried strawberries!! Refer to my "first birthday cake" post! Works great!

        Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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