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    MJ & Hungryman

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    Fluffy Vegetable Rice

    By Min On March 20, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

    A plate of veggie rice with wooden spoon.

    This vegetable rice is the perfect side dish for any occasion! Rice gets cooked with vegetables, spices and broth for an incredibly flavorful and

    How to Freeze Yogurt

    By Min On March 19, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

    Frozen yogurt blocks in a freezer safe bag.

    Here are several methods to freeze yogurt so that you can always have it on hand to add to smoothies, baked goods, and sauces. Included are

    Creamy Chicken Orzo

    By Min On March 15, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

    cooked chicken orzo in a large pot.

    Cozy up with this creamy chicken orzo, a one pot wonder that the whole family will love! It's the perfect easy weeknight dinner. Browse through

    Custard Yogurt Toast (Sweet and Savory)

    By Min On March 14, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

    Three custard yogurt variations sliced into triangles and squares.

    Whisk together yogurt and egg, spread on top of toast with various toppings, and you've got yogurt toast - an easy and healthy breakfast or snack for

    Banana Mug Cake

    By Min On March 13, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

    Banana mug cake in a cup with sliced banana and peanut butter drizzle.

    Moist, fluffy, and delicious, this banana mug cake is the perfect single serving dessert, snack, or even breakfast that can be ready in just

    Homemade Mandu (Korean Dumplings)

    By Min On March 10, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

    pan fried dumplings on a plate with dipping sauce.

    You can absolutely make juicy and flavorful mandu, or Korean dumplings, at home. And it's a lot easier than you may think! Let me show you with

    Beef Enchilada Casserole

    By Min On March 8, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

    An overhead shot of baked enchilada casserole with a slice taken out.

    This beef enchilada casserole is layers of corn tortilla, cooked ground beef and veggies, and enchilada sauce baked to ooey-gooey golden perfection!

    How to Cook Frozen Brussels Sprouts

    By Min On March 7, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

    Browned roasted frozen Brussels sprouts piled on a plate.

    Cook frozen Brussels sprouts so it's flavorful and tender, not soggy and bitter, with these simple tips! It's the perfect side dish that is both

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    HI!

    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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    Three custard yogurt variations sliced into triangles and squares.

    Custard Yogurt Toast (Sweet and Savory)

    Banana mug cake in a cup with sliced banana and peanut butter drizzle.

    Banana Mug Cake

    An overhead shot of sliced banana oat bars with sliced banana.

    Soft-Baked Banana Oatmeal Bars

    stacked spinach baby pancakes

    Easy Spinach Pancakes (with yogurt)

    Cooked pancake slices on a white platter with dipping sauce.

    Korean Vegetable Pancakes (Yachaejeon)

    four cooked english pizza muffin with one of them sliced into three strips

    Easy English Muffin Pizza (with vegetables)

    Is your baby 4-6 months old?

    Give your baby a head start on solids even before their first bite!
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    Is your baby 6 months old and up?

    Learn all the secrets to starting solids safely while optimizing nutrition!
    I NEED IT NOW!

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    Arm yourself with these strategies that will transform your mealtimes!
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