These healthy zucchini breakfast cookies have the texture of a bread and contain wholesome ingredients, like oats, and have no added sugar! If you're
Blog
Instant Pot Multigrain Rice (with lentils and beans)
5 ingredients are all you need to make this healthy, protein and fiber-rich instant pot multigrain rice. Barley, rice, quinoa, lentils, and beans make
How to Get Your Child to Eat? Don’t Pressure
"Help! My toddler refuses to eat!" This is one of the top messages I receive, and it's 99.99999% of the time followed by, "how can I get my
Easy Baked Shrimp Cakes
Super juicy and tender, these baked shrimp cakes are baby and kid-friendly! Of course, the adults can enjoy them too. Make extra so there's enough for
Healthy Lunchbox Ideas for Preschoolers – Part 1
Are you new to packing lunchboxes for your preschooler and don't know where to start? Then I invite you to join me, a fellow newbie to the
How to Safely Store Leftovers
Follow these refrigerator and freezer storage tips to save money, reduce food waste, keep food safe, and retain the quality, nutrients, and flavor of
How to help your overweight child
If your child is overweight or obese, helping them to lose weight may seem like the right thing to do. However, think again before you start putting
How to help your underweight child
Is your child underweight? Here are some tips from a registered dietitian nutritionist on how to feed your child to ensure that they get the nutrition