What comes to mind when you think of omega-3 fatty acids? While they are mainly associated with heart health, these essential fats offer a long list ... Read more
Baby and Toddler Feeding Tips
Learn real-life and practical feeding advice from a Registered Dietitian. I'm here to equip you with knowledge AND confidence in nourishing your baby and toddler from inside and out and to end mealtime battles.
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Here’s a list of nutritious, simple, and easy to store and carry travel snacks for toddlers. These ideas will be great not just for traveling, but ... Read more
Here are visuals of recommended toddler serving sizes (for ages 1-3 years). Remember that these are guidelines NOT rules so please please don’t ... Read more