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While exposing our little ones to a wide variety of textures is so important during the first two years, offering raw vegetables can be tricky. You might be wondering when can I start giving raw vegetables to my child? Isn’t it a choking hazard?

six image collage showing different ways to introduce raw vegetables
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I definitely had those same questions and anxieties, and I truly hope reading this post will help put your mind at ease, provide direction, and boost your confidence.

Very important: Big pieces of raw vegetables are choking hazards so definitely stay away from them until 4 years of age.  It just might be that your child is really good at chewing and can handle them pretty well. However, you just never know as even adults can choke on them. It’s better to be safe than sorry!

Here are some ways I found helpful in introducing and serving raw vegetables in different/fun ways that will help encourage your child to try! There is no set timeline (that I’m aware of anyway) as to at exactly what age you should try offering them in ways I suggest here.

Why? Because every child is different. It depends on many different factors, such as the number of teeth and your child’s eating/chewing skills.  So be observant, stay close, and move forward as you and your child feel confident and ready.  There’s no need to rush this process. If you’re super anxious, your little one will sense that.


Here are some benefits to introducing raw veggies during the early years:

carrots served three ways shredded, thin strips, spiralized on a white plate

Raw Vegetable Progression:

  1. Finely grated: This is a great place to start! Suitable for babies 6 months and up. You can do this with any vegetables (e.g. cucumber, zucchini) and mix into various grains, pasta, yogurt, etc. Use a lemon zester or the smallest hole in the box grater.
  2. Grated: Use larger hole in the box grater.
  3. Thin matchsticks. We are talking super thin.
  4. Thicker matchsticks. As you see that your child is handling the thin strips pretty well, you can start offering thicker ones. I did this gradually.
  5. Have fun with shapes. My son really had a ton of fun once I started introducing different shapes! Turn them into noodles, use different cooking cutters (I LOVE these) and present them with a plate full of their favorite animal friends, shapes, etc.


  • Super important – make sure they are sitting down at the table with their hips, knees, and ankles at 90 degree angle and with no distractions
  • Continue to offer consistently and persistently whether or not your child eats the food
  • Kids can be shy about trying new foods
  • Shapes matter and can really spark their interest
  • Serve new/disliked food along WITH something familiar (like dips).
  • Once your child starts to accept a particular shape/size or vegetable, serve it with a new shape or vegetable you’re wanting to introduce.  Your child will find it comforting to see food that they’re already familiar with and so will be more likely to branch out and try the new food. If not, that’s ok! That counts as exposure, and you know what I always say. Every Exposure counts!
  • Place just several pieces at a time at first as too much on the plate can be overwhelming
  • Don’t pressure. It never works
  • Instead, let them have fun exploring!
  • Role model. This may not seem like much, but you eating alongside them is so powerful! Have them see you biting and chewing and enjoying! 
four images of Christmas themed snack ideas with raw vegetables

I’m soooo not an arts and craft person, but this holiday-inspired food art ended up being an AWESOME way to encourage my toddler to give raw veggies a try. All you need are these cookie cutters!

He literally ate everything you see here with much fascination and enthusiasm. Note that there’s one measly zucchini on the ornament snack. But that might just be what your child needs to muster up courage to try a new/disliked food

Hope this was helpful! Have you introduced raw veggies to your toddler? If so, at what age? If not, hope this eases your anxiety and inspires you to have fun exploring with your child!

Need SIMPLE, REALISTIC tips and strategies to increase variety of veggies into your child’s diet? Join my FREE 5-day email challenge!

About Min

Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

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  1. Is 18months too late to start on these tips and tricks? My son is great with fruit but avoids vegetables and non-veg like the plague. Wondering if you have any helpful wisdom to share. Please let me know. Thank you!

    1. Hi mama! No it’s never too late! It may be more challenging as the child grows but doesn’t mean it’s a lost cause! I’ve got several posts on helping your child to learn to enjoy their veggies here – just click on “feeding tips” on the main page. Hope they’re helpful! 😉