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    MJ & Hungryman » Baby/Kid-Friendly Recipes

    Easy Sushi Bake

    By Min On July 10, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    A close up shot of scooped sushi bake on top of seaweed sheet.

    Sushi bake, or sushi casserole, is a delicious way to satisfy your sushi cravings without the hassle of rolling and slicing individual rolls. It's an easy and shareable dish that is perfect for weeknight family meals or any gathering.

    A close up shot of scooped sushi bake on top of seaweed sheet.

    What is Sushi Bake?

    It’s basically a sushi roll in casserole form with layers of rice, seasonings, and fillings that gets baked to golden perfection. You can also think of it as a deconstructed sushi roll.

    The beauty of this dish is that it eliminates the need for individually assembling and rolling each sushi roll. Instead, it's designed for sharing and socializing, making it the perfect addition to potlucks, gatherings, and kid-friendly family dinners.

    Jump to:
    • What is Sushi Bake?
    • Ingredients
    • Step-by-Step Instructions
    • Variations
    • Tips for Success
    • Serving Suggestions
    • Storage
    • Frequently Asked Questions
    • More Asian Recipes
    • Sushi Bake

    Ingredients

    All the ingredients laid out on a white background.

    I am highlighting just the ones that need further explanation. The complete list is in the recipe card below.

    • Rice - short grain rice will work best as it has a stickier texture and higher starch content, which helps the layers of sushi bake hold together and maintain their shape. Prepare the rice according to the package instructions or using your preferred method.
    • Seasoned rice vinegar and sesame oil - for that iconic sushi rice flavor.
    • Furikake seasoning - You can use crushed nori sheets or seaweed snacks.
    • Canned salmon
    • Greek yogurt - Adds creaminess to the seafood mixture. You can also use cream cheese if you prefer.
    • Korean or Kewpie Mayonnaise - Unlike regular mayo, this is made with only egg yolks (not whole eggs) and has a sweeter and tangier taste with a hint of umami flavor.
    • Roasted seaweed snacks (for serving) - also known as "gim" or Korean laver seaweed snack will work best. These are individually packed.
    • Toppings - for added flavor and texture, enjoy with cucumber, avocado slices, green onions, kimchi...anything you'd like!

    Step-by-Step Instructions

    A four image collage showing how to assemble.
    A two image collage showing before and after the dish is baked.
    1. Coat the bottom of baking dish (I'm using 11 x 7 inch here) with sesame oil to prevent the rice from sticking. Add cooked rice and combine with rice vinegar and the rest of the sesame oil. Spread evenly on the bottom. Sprinkle furikake seasoning or shredded nori seaweed. Adjust the amount to your liking (See tips for success section below).
    2. In a large mixing bowl, combine salmon with Greek yogurt, Korean or Japanese mayonnaise, carrots, and lime juice. Mix well to combine.
    3. Spread the salmon mixture on top of the rice.
    4. Bake for 10 minutes or until heated through.
    5. Garnish (optional) - add mayo, eel sauce, furikake, sesame seeds, etc.

    Variations

    Two individually scooped sushi bake on seaweed sheet with cucumber and avocado on the side.

    I like to use canned salmon for convenience and to keep the meal budget-friendly. But you seriously can add any of your favorite sushi ingredients. Some options are:

    • Crab meat - you can use real or imitation crab meat like a California roll. Shred or finely chop.
    • Salmon - instead of canned, you can use fresh salmon. Here are all the ways you can cook salmon for babies.
    • Shrimp
    • Lobster
    • Scallops
    • Fish roe or masago
    • Miso Tofu

    Desire more crunch? Add some panko breadcrumbs on top before baking.

    Like it cheesy? Sprinkle some shredded cheddar cheese or favorite good melting cheese on top and bake!

    Tips for Success

    • Be sure to rinse your rice until the water runs clear. Otherwise you will end up with a gummy texture.
    • While you can use plain rice, the addition of vinegar and sesame oil really elevates the whole experience. Add while the rice is hot so they get well absorbed.
    • Furikake seasoning is quite high in sodium so if intending to serve to your baby, leave it out of their portion as you see pictured. I like to cover the handle with foil as a marker for which side doesn't have it.

    Serving Suggestions

    Sushi bake sliced into finger shapes with seaweed sheet, kimchi, cucumber, and avocado on the side.

    This is the perfect dish to serve family-style! Bring the whole casserole dish to the table and lay out your favorite toppings and condiments for everyone to help themselves.

    Start by scooping out portions of sushi bake onto individual plates using a spoon or spatula.

    Place on top of seaweed sheets. Then come the endless opportunities for customization.

    Enjoy with sliced cucumber, avocado, a sprinkle of furikake, soy sauce, spicy mayo, pickled ginger...Kimchi is a favorite at our house, and we even love it on top of mini pizzas.

    For toddlers and kids, cut the sushi bake into thin strips and lay out all the toppings on a large wooden board for them to pick, choose, and build their own unique sushi "tacos," as my kids like to call them!

    This is such a fun and interactive meal that just might help your wiggly toddler stay at the table longer and try new foods.

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!

    Storage

    Transfer to an airtight container and store in the refrigerator for 2-3 days. Reheat in the microwave until warmed through. You can also reheat in the oven at 350°F for 10-15 minutes.

    Frequently Asked Questions

    Can sushi bake be made ahead of time?

    Yes! Assemble all the layers in the baking dish, cover it tightly, and refrigerate. When you're ready, simply bake in the oven, adding a couple of minutes to the cooking time until warmed through.

    Can you eat sushi bake cold?

    Sushi bake is best enjoyed warm. I don't recommend serving cold as the rice hardens.

    More Asian Recipes

    • finished baby friendly Korean bulgogi in a large skillet with an orange spatula
      Baby-Friendly Korean Bulgogi
    • pan fried dumplings on a plate with dipping sauce.
      Favorite Mandu (Korean Dumplings)
    • Cooked pancake slices on a white platter with dipping sauce.
      Korean Vegetable Pancakes (Yachaejeon)
    • A large bowl of fried rice with a wooden spoon.
      Easy Healthy Fried Rice (With Vegetables)

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    A close up shot of scooped sushi bake on top of seaweed sheet.

    Sushi Bake

    Sushi bake, or sushi casserole, is a delicious way to satisfy your sushi cravings without the hassle of rolling and slicing individual rolls. It's an easy and shareable dish that is perfect for weeknight family meals or any gathering.
    5 from 6 votes
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 6
    Author: Min | MJ and Hungryman

    Ingredients

    • 3 cups cooked sushi rice
    • 2-3 tablespoons seasoned rice vinegar
    • 2 teaspoon sesame oil

    Salmon Filling

    • 12 ounces canned salmon
    • ½ cup Greek yogurt (120g)
    • ¼ cup Korean or Kewpie Mayonnaise
    • 1 cup grated carrots (120g)
    • Furikake seasoning to taste
    • 1 tablespoon lime juice

    Instructions

    • Preheat oven to 400°F. Coat the bottom of baking dish (I'm using 11 x 7 inch here) with sesame oil to prevent the rice from sticking. Add cooked rice and combine with rice vinegar and the rest of the sesame oil. Spread evenly on the bottom.
    • Sprinkle furikake seasoning or shredded nori seaweed. Adjust the amount to your liking.
    • In a large mixing bowl, combine salmon with Greek yogurt, Korean or Japanese mayonnaise, carrots, and lime juice. Mix well to combine.
    • Spread the salmon mixture on top of the rice. Bake for 10 minutes or until heated through.
    • Garnish (optional) - add mayo, eel sauce, furikake, sesame seeds, etc.

    Video

    Notes

    • Furikake seasoning is quite high in sodium so if intending to serve to your baby, leave it out for their portion as you see pictured. I like to cover the handle with foil as a marker.
    • Enjoy with sliced cucumber, avocado, a sprinkle of furikake, soy sauce, spicy mayo, pickled ginger, kimchi, etc.

    Nutrition

    Calories: 258kcal | Carbohydrates: 21g | Protein: 17g | Fat: 11g | Fiber: 1g | Sugar: 2g | Vitamin A: 3609IU | Vitamin C: 2mg | Calcium: 189mg
    Course Dinner
    Cuisine Asian
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Erica says

      September 05, 2023 at 1:29 pm

      5 stars
      This was another big winner in our house! We used your suggestion of serving of at the table with all the topping options out and after I showed my 4 year old how to build his own "taco", he loved it! Husband said kimchi was perfect with it, and I agree!

      Reply
      • Min says

        September 05, 2023 at 4:02 pm

        Yes! It's such a fun, interactive meal!! Always kimchi :).

        Reply
    2. Bridgette says

      July 27, 2023 at 7:39 pm

      5 stars
      So yummy! This will be my new go to recipe for canned salmon. Everyone loved it, my husband and I, to my 13 month old and 3.5 year old! It is quite a lot of food, I will probably do it half the amount next time. Also - I used regular mayo only (didn't have yogurt on hand), turned out great and fit it all nicely in a 9x9 dish.

      Reply
      • Min says

        July 28, 2023 at 6:29 am

        Makes me so happy to hear that! Good to know it tastes great with regular mayo too :).

        Reply
    3. Julia says

      July 27, 2023 at 1:51 pm

      I tried this because- what a GREAT idea! Especially for feeding the whole family on a budget. I didn't love it, it tasted more like tuna with the salmon I used- maybe the brand? I want to try it again with fresh cooked salmon because I'm sure it would make a big difference!

      Reply
      • Min says

        July 28, 2023 at 6:29 am

        Yes! That's always an option!

        Reply
    4. Angela says

      July 26, 2023 at 10:15 pm

      5 stars
      Made it and whole fam loved it! What furikake seasoning do you usually buy? Thanks for your amazing recipes!

      Reply
      • Min says

        July 28, 2023 at 6:29 am

        Yay!! I've linked the one I use in the post under the ingredients!

        Reply
    5. Fran says

      July 16, 2023 at 1:31 pm

      Any recs for a mayo substitute? My daughter has an egg allergy

      Reply
      • Min says

        July 19, 2023 at 2:41 pm

        You can try with sour cream or cream cheese

        Reply
    6. Jin says

      July 11, 2023 at 2:37 pm

      What’s the temp to bake it in?

      Reply
      • Min says

        July 11, 2023 at 3:55 pm

        400°F!

        Reply
    7. Melissa says

      July 10, 2023 at 6:17 pm

      5 stars
      Super excited to try this one this week. And while I haven't tried it yet, I feel it necessary to leave a review on just how simple and delicious an idea this is, that my whole family will love. I may or may not even need to come back to the recipe to remember how to put it together, so I'm leaving this review now cuz I'm stoked on it. Thanks for the EASIEST meal ideas!!

      Reply
      • Min says

        July 10, 2023 at 9:05 pm

        I appreciate that!! Yes this "recipe" is highly customizable, and I often just let my taste buds guide me rather than measuring out the ingredients. Enjoy!!!

        Reply
    8. Jamie says

      July 10, 2023 at 2:31 pm

      Hi! This sounds delicious. If we have unseasoned rice vinegar already, are there some seasonings we could add to the rice to make it taste similar to having used the seasoned rice vinegar?

      Reply
      • Min says

        July 10, 2023 at 2:48 pm

        Hi! Yes you will have to add some sugar and salt

        Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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