Pho Dan Round Rock

Recent Vietnamese Eats – Pho Dan & Dang Banh Mi

Hey, gang! Hungryman here with a two-for-one review! Overcome by a strong craving for Vietnamese food, MJ and I visit Pho Dan and Dang Banh Mi to get our grub on. Growing up in Houston, finding good Vietnamese food never really required much effort. You could drive down Bellaire and pretty much run into aRead more

cholesterol and saturated fat

Achieving a Healthy Balance – Cholesterol & Saturated Fat

Yay! Ever since Brittany and I started this series, Mondays have become quite an exciting day for us. We’re having so much fun coming up with subject matter and sharing evidence-based information regarding this topic of “achieving a healthy balance.”  We really want to present this in an easy-to-understand and applicable manner. Last week, I discussed why labelingRead more

Tex-Mex Beef Fajita Grain Bowl

Tex-Mex Beef Fajita Nourish Bowl

Nourish the present you with this vibrant and flavor-packed Tex-Mex beef fajita nourish bowl that takes less than 5 minutes to prepare with ingredients prepped in advance. The Lord has been so gracious to me lately, and my heart overflows with gratitude and peace. If I were to describe these past several months in one word,Read more

Meal Prep Friday - MJ and Hungryman

Meal Prep Friday 3.20.15

In this weekly series, “Meal Prep Friday,” I want to show you how do-able it is to eat healthfully throughout the week with wholesome meals if you put a little effort into planning and prepping in advance. I will share with you my weekly “game plan,” my purchases at the store, and any helpful tricks and tips I’veRead more

Vegan Korean Nourish bowl with barley (bibimbap)-4

Vegan Korean Nourish Bowl with Barley (Bibimbap)

In need of a quick, no-fuss yet healthy and delicious weekday meal? This vegan Korean nourish bowl with barley, vibrant vegetables and spicy gochujang sauce is sure to keep you energized and satisfied.  A big bowl of nothing but wholesome, REAL foods with all the essential food groups is what this “nourish bowl” is all about!Read more

Stop labeling fat as good or bad

Stop Labeling Fat as “Good” or “Bad”

Last week, we talked about the basics of hormones and how to deal with stress in a positive way. Now we turn our focus to diet and nutrition. Today, it’s all about FATS. That’s right! The four letter word that evokes all kinds of fear and anxiety in so many people. With all the misconceptions andRead more

Meal Prep Friday

Meal Prep Friday: National Nutrition Month Edition

In this weekly series, “Meal Prep Friday,” I want to show you how do-able it is to eat healthfully throughout the week with wholesome meals if you put a little effort into planning and prepping in advance. I will share with you my weekly “game plan,” my purchases at the store, and any helpful tricks andRead more

Rose Hill Manor

Our 8 Year Anniversary at Rose Hill Manor

First off…Happy Registered Dietitian Day!!! This being MJ’s first, I thought it only appropriate to recognize her and all you other hardworking dietitians out there trying to change our plates one veggie at a time! Our bodies and our overall well-being thank you. Last week marked a very special occasion for MJ and me –Read more

Guide to achieving a healthy balance

Achieving a Healthy Balance Series – Stress Management

Today is the official launch of the “Achieving a Healthy Balance” series my dear friend, Brittany, and I have been collaborating on for some time now. Not only do we share many.many similarities on a personal level, we are beyond being on the same page when it comes to our beliefs and approach to health and wellness.Read more

How to build the perfect mason jar salad

How to Build the Perfect Mason Jar Salad

Looking for a quick and easy way to enjoy a well-balanced meal in the middle of a busy week? Mason jar salads are the perfect solution. With a little bit of planning and prepping in advance, you can nourish your body with wholesome ingredients throughout the week. Here’s a guide to building the perfect MasonRead more