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    MJ & Hungryman » Baby/Kid-Friendly Recipes

    Healthy Asian recipes for Babies and Kids

    By Min On October 3, 2021

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    a collage with eight images of baby friendly asian recipes mentioned in this post

    Here's a collection of EASY healthy Asian recipes for babies that are low in sodium and without added sugar. They are suitable for babies 6 months and up and flavorful enough for the entire family to enjoy!

    a collage with eight images of baby friendly asian recipes mentioned in this post
    Jump to:
    • A round up of low sodium Asian recipes
    • Helpful resources for starting solids

    Being Korean, I so want to expose my baby to our cuisine from early on. However, there's this mammoth of a challenge - making the dishes low-sodium. Honestly, I didn’t realize just how much sodium there is in our go-to condiments, like soy sauce, fermented soybean paste, fish sauce, chili paste, etc.

    Here's why you want to be mindful of your baby's sodium intake and added sugar.

    It's just something I never paid attention to...until I became a mom. I scoured the web for baby-friendly Asian recipes and discovered there's a desperate need for them!

    Therefore, I took on the challenge that has felt so impossible at times. But after many.many trials, I am proud and excited to share these low-sodium Asian recipes that you can enjoy with your baby and the rest of the family!

    So many of you have told me how you made these thinking only your baby would eat them but then your husband gave their seal of approval too. Mission accomplished! 

    I can't wait for you to enjoy these easy to make recipes for babies (and the entire family!)

    A round up of low sodium Asian recipes

    Beef Vegetable Rice Porridge

    Especially great for when your baby is teething or feeling sick. Along with the recipe, learn how to significantly reduce arsenic from rice while preserving its nutrients.

    rice porridge for babies
    Super easy to make, this beef and vegetable rice porridge for babies is easy-to-digest, nutritious, and suitable for 6 months and up.
    Get the recipe
    a close up shot of the porridge for babies in a brown bowl with a spoon

    Baby-friendly Korean Bulgogi

    You will not believe that there's not a drop of soy sauce!

    Baby-Friendly Korean Bulgogi
    This baby-friendly Korean bulgogi is easy to make and perfect for your baby, toddler, and family! If you’re looking for a baby led weaning recipe and healthy kid friendly meal on a budget, make this today!
    Get the recipe
    finished baby friendly Korean bulgogi in a large skillet with an orange spatula

    Chicken Bulgogi

    Chicken bulgogi (low sodium)
    This chicken bulgogi, flavored with a simple low sodium and low sugar marinade, is an easy and healthy weeknight dinner for the whole family, including babies!
    Get the recipe
    A close up shot of cooked bulgogi in a skillet.

    Instant Pot Korean Chicken and Potatoes

    An iconic Korean dish made in the Instant Pot - just as flavorful while saving you a lot of time!

    Instant Pot Korean Chicken and Potatoes
    If you're in need of a quick and easy weeknight family meal, here's an Instant Pot Korean chicken and potatoes recipe that everyone, including babies, will enjoy!
    Get the recipe
    cooked chicken, carrots, potatoes with green onion inside an instant pot

    Kid-Friendly Asian Turkey and rice meatballs

    Such a delicious way to repurpose leftover rice! And you really can use whatever ground meat you wish. You'll also learn the secret to baking the most moist meatballs.

    Turkey Meatballs with rice
    These oven baked kid-friendly turkey and rice meatballs are the perfect iron-rich finger food for your baby, children of all ages, and adults!
    Get the recipe
    Baked turkey meatballs on a parchment paper lined baking sheet.

    Miso Tofu

    This recipe is sure to turn you into a tofu lover, if you're not already!

    Miso Tofu
    This miso tofu is not only super easy to make, but it bursts with irresistable bold umami flavor! Bake alongside your favorite vegetables and enjoy with rice, noodles, over salads, and so much more!
    Get the recipe
    A close up shot of miso tofu in a bowl with rice and vegetables.

    Asian shrimp tofu cakes

    Super easy to make, a great finger food for babies 6 months and up, freezer-friendly, and delicious!

    Easy baked shrimp cakes
    Super juicy and tender, these baked Asian shrimp cakes are baby and kid-friendly! Of course, the adults can enjoy them too.
    Get the recipe
    a close up shot of cooked shrimp tofu cakes on parchment paper

    Korean vegetable pancakes

    Korean Vegetable Pancakes
    Soft and tender on the inside, crispy on the outside, these Korean vegetable pancakes are so easy to make! Enjoy as a tasty side dish or snack.
    Get the recipe
    Cooked pancake slices on a white platter with dipping sauce.

    Kid-friendly Japchae

    This dish holds a dear place in my heart because my mom seriously makes the BEST japchae eva. Growing up, whenever there was a gathering, everyone asked her to make japchae. Here's a baby-friendly version that even she approves of!

    Kid-friendly Japchae
    Here’s a baby and toddler friendly twist on a classic Korean dish, japchae!  Made with colorful vegetables, meat, and gluten free sweet potato starch noodles, this low-sodium version is sure to be a hit with the entire family!
    Get the recipe
    a close up shot of the plate baby-friendly japchae on a white plate

    Healthy Fried Rice with Vegetables

    Learn how to make restaurant-quality fried rice with much less sodium.

    Healthy Fried Rice with vegetables
    This healthy fried rice is packed with vegetables, protein, and is oh so flavorful! Forget takeout and make this at home in under 10 minutes.
    Get the recipe
    A large bowl of fried rice with a wooden spoon.

    Healthy sweet and sour meatball stir-fry

    Sweet and sour sauce made without ANY added sugar? Yup. It is possible!

    Healthy Sweet and Sour Meatball Stir-Fry
    A healthy, Asian family-friendly meal that you can get on the table in 30 minutes or less! This easy one-pot sweet and sour meatball stir-fry is baby and kid-friendly!
    Get the recipe
    cooked sweet and sour meatballs with vegetables and farro in a white bowl

    Instant pot Korean multigrain rice

    Here's a super fun and delicious way to incorporate variety into an everyday staple! Hello lentils and beans!

    Instant Pot Korean Multigrain Rice
    Instant Pot Korean multigrain rice, or japgokbap, is a healthy accompaniment to any main dishes. It is so easy to make and comes out perfectly every time! 
    a collage with eight images of baby friendly asian recipes mentioned in this post

    Instant Pot Peanut Chicken and Broccoli

    Instant Pot Peanut Chicken and Broccoli
    Another EASY, 30 minute weeknight meal you can enjoy with your baby and kids! This Instant pot chicken and broccoli is also a great way to continue exposing your child to one of the top food allergens, peanuts.
    Get the recipe
    peanut chicken and broccoli served with barley on a blue plate with a a fork

    Healthy Korean beef and broccoli quinoa

    Here's another scrumptious way to enjoy that bulgogi sauce!

    Healthy Korean Beef and Broccoli Quinoa
    If you're in search of an easy, healthy weeknight meal, this Korean ground beef and broccoli quinoa is for you! It tastes like bulgogi and this one pot meal is also baby and toddler-friendly! 
    Get the recipe
    ground beef and broccoli quinoa in a large blue skillet with a small amount scooped onto an orange spatula

    Non-spicy Korean tofu soup

    Because the traditional version is too spicy for our babes...

    Non-Spicy Korean Tofu Soup
    This non-spicy Korean tofu soup, or sundubu jjigae, is warm and comforting, and perfect for the entire family to enjoy, especially babies and toddlers.
    Get the recipe
    Korean tofu soup in a claypot with a soup

    Korean Radish Soup

    Another great soup recipe!

    Korean radish soup
    A healthy and easy to digest soup for your baby! This Korean radish soup is especially great to serve during times of illness, teething and constipation.
    Get the recipe
    a bowl of Korean radish soup placed on a wooden board

    Low-sodium moo goo gai pan

    This is such a comforting one pot meal!

    Low-Sodium Moo Goo Gai Pan
    Chinese mushroom chicken stir-fry dish loaded with vegetables! This version is made baby and toddler-friendly with less sodium but plenty flavorful for the entire family to enjoy!
    Get the recipe
    cooked Chinese chicken mushroom in a large skillet with a spatula

    Orange sesame chicken with vegetables

    A beloved Americanized Chinese fast food gets a healthy, baby-friendly makeover!

    Orange Sesame Chicken with Vegetables
    a healthy Asian chicken recipe that’s low in sodium, this skillet orange sesame chicken with vegetables is perfect for babies and the family.
    Get the recipe
    a close up shot of chicken orange sesame chicken

    Low sodium teriyaki sauce

    Check out this very unusual addition to a beloved sauce! There's a cooking demo that I believe you'll find super helpful!

    Low sodium teriyaki sauce
    Here's a healthy low sodium teriyaki sauce recipe for your baby and the entire family to enjoy! Enjoy as a marinade or as a sauce!
    Get the recipe
    low sodium teriyaki sauce in a glass bowl with kelp and ginger in the background

    Teriyaki glazed salmon

    Here's one quick and easy way to enjoy salmon!

    Teriyaki glazed salmon
    If you’re looking for a quick and easy salmon recipe for your baby and the entire family, look no further than this teriyaki glazed salmon.
    Get the recipe
    a close up shot of teriyaki glazed salmon flaked with a fork with broccoli on the side

    Easy Miso Pasta

    A handful of simple pantry ingredients and 20 minutes are all you need to whip up this miso pasta!

    Easy Miso Pasta
    In need of a quick, no-fuss, delicious meal? This miso pasta is made with just a handful of ingredients and can be on your table in 20 minutes or less!
    Get the recipe
    A close up shot of miso pasta with a pair of chopsticks.

    Asian Salad Dressing

    Asian Salad Dressing
    This 5-minute Asian salad dressing has the perfect balance of sweet, savory, and tangy. It is super easy to whip up, versatile, and elevates any salad, vegetable, cold noodle, and much more!
    Get the recipe
    A close up shot of stirred dressing in a mason jar.
    Asian Cabbage Salad
    This colorful Asian cabbage salad dressed in tangy sesame dressing is the perfect make ahead salad. It is crunchy, fresh, and you can whip it up in just minutes!
    Get the recipe
    Asian cabbage salad placed on a plate with chopsticks.

    Bibimbap with Beet Sauce

    Here's a super easy, delicious, and versatile no-recipe recipe!

    Helpful resources for starting solids

    If you are considering doing baby led weaning, you've come to the right place! Here's what you need to know to get started.

    Perhaps you've started on purees but need help with moving forward with texture! If so, allow me to help you.

    Be sure to follow me on Instagram for more tips as well as videos of my baby enjoying all the recipes you see here on my blog!

    Or perhaps you're looking for the ULTIMATE step-by-step guidance:

    Do you want to minimize picky eating and set a solid foundation for a lifetime of healthy eating habits?

    Check out this 3 month mastering self-feeding program! It’s the closest thing to me being in your kitchen

    Find out more!

    More Baby/Kid-Friendly Recipes

    • Learn how to make the best cheese quesadillas! These are quick to make, customizable, and loved by both kids and adults. Enjoy as a quick lunch or kid-friendly dinner!
      Favorite Cheese Quesadilla Recipe
    • An overhead shot of fun shaped mango popsicles on a plate.
      Creamy Mango Popsicles (So Easy)
    • Overhead shot of ricotta pesto in a bowl with lemon and basil in the background.
      Easy Ricotta Pesto (Creamy and Versatile)
    • Baked biscuits with toddler's hand grabbing one.
      Healthy Teething Biscuits

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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