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    MJ & Hungryman ยป Baby/Kid-Friendly Recipes ยป Homemade Hamburger Helper

    Homemade Hamburger Helper

    By Min On April 20, 2020, Updated September 29, 2021

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    Jump to Recipe
    a close up shot of the hamburger helper in a large dutch oven with fresh parsley and a large orange spatula

    Looking for an easy one pot comfort meal that the entire family can enjoy? This baby and kid-friendly homemade hamburger helper is made with ground beef, veggies, and staple pantry items and guaranteed to be on the table in 30 minutes or less! 

    Protein packed. Iron-rich. Healthy fats. Vegetables. Carbs. This ONE POT meal has it all!

    Thanks to Cabot Creamery for sponsoring this post. I only work with companies that I love and believe in. All opinions are my own.

    a close up shot of the hamburger helper in a large dutch oven with fresh parsley and a large orange spatula

    Cooked macaroni + cheese. Simple. Delicious. Throw in some ground beef, spices, and veggies and it becomes one hearty, irresistible comfort meal! Cheeseburger macaroni is one of my favorite childhood foods. 

    Now if you've stocked up on boxed mac and cheese during these unprecedented times, by all means, enjoy them to the fullest with your family! If you have some frozen or canned veggies, throw some in there too! 

    But if you want to try making a homemade version, this recipe includes common pantry items that you probably have on hand.

    Jump to:
    • Ingredients
    • What Type of Cheese and How Much?
    • Step By Step Instructions
    • Serving Tips for Babies
    • Storage Suggestions
    • Other one pot healthy baby/toddler meal ideas
    • Homemade Hamburger Helper

    Ingredients

    • Ground beef: you can certainly use chicken or turkey. If you want to make this vegetarian, I suggest adding a 15 ounce can of no-salt-added beans along with the vegetables.
    • Mushrooms: white or crimini will work best.
    • Green bell peppers: feel free to use whatever vegetable(s) you have on hand. Zucchini, carrots, peas, broccoli...
    • Elbow macaroni: I have a very strong opinion that this childhood classic is best with this type of pasta. It just soaks up all the flavors so well. Other alternatives I suggest are rotini or fusili. 
    • Cheese: it deserves its own section!

    What Type of Cheese and How Much?

    cooked dish on a white plate over a folded towel with a toddler hand picking up shredded cheese. Cabot cheese packaging on bottom left

    Let's talk about cheese for a minute because it is a very important ingredient in this dish. It makes the dish melty, gooey, and rich, and because there's no added salt in this baby-friendly recipe, it will add a nice sharp, salty bite for the rest of the family.

    For years, our go-to cheese has been Cabot Creamery. There are sooo many varieties to choose from and each one has such distinct and delightful flavor and texture. And their cheddar cheese is 100% lactose-free.

    I also love and admire this company for their structure. Cabot is a co-operative owned by farm families in New England and New York with 100% of their profits going back to the farmers. What an incredible community! 

    five different Cabot cheese shredded cheese in their bags

    I'm particularly fond of their block cheese, especially the Alpine cheddar cheese, but pre-shredded is so convenient to have around especially when you have a restless toddler by your side 24/7.

    I've tried this recipe with both Rustic Pizza and Mac and Cheese, and I can't say that I have a favorite. They're all so scrumptious in their own distinct way. 

    Step By Step Instructions

    a four image collage numbered from one to four showing cooking instructions
    1. Brown beef and drain off any excess fat. 
    2. Add veggies and flavorings. If you have a picky eater, try adding some of the vegetables that they're learning to enjoy. I have a feeling when it's combined with this beefy cheesy sauce (and pasta!), they just might give them some love! 
    3. Stir in the liquids and the macaroni and bring the pot to a boil. Be sure to scrape the bottom of the pot to get all the brown bits to dissolve into the sauce. That's flavor! 
    4. After simmering for 10-12 minutes, stir in the cheese.
    5. Dig in!

    Serving Tips for Babies

    a half eaten dish on a white plate with a fork and a baby portion served on a mini bowl above with a side of broccoli

    Pasta is such a wonderful vehicle for getting lots of essential nutrients into your baby. For younger babies who haven't quite developed their pincer grasp yet, I suggest using larger pasta shapes like fusili or penne to make it easier for them to grab and bring to mouth.

    Is your baby 6 months old and up?

    Learn all the secrets to starting solids safely while optimizing nutrition!
    I NEED IT NOW!

    How much cheese should you add?

    If the youngest member of your family is a baby, I would set aside a portion for them (they CAN have a little bit of cheese so you can add some if you wish, just not too much). Here is more information about sodium for babies.

    Add as much cheese as you want for the rest of the family. I've found that 2 cups seems to be the sweet spot. 

    a close up shot of the hamburger helper in a large dutch oven with fresh parsley and a large orange spatula

    Storage Suggestions

    Fridge: transfer to a closed container for 3-5 days.

    Freezer: I recommend not adding the cheese if you know you're going to freeze all or some (e.g. add cheese to ยฝ of the dish). Fresh cheese is ALWAYS best! Transfer to a freezer-safe bag or container. Will keep for up to 3 months.

    Here's everything you need to know to safely store leftovers!

    Other one pot healthy baby/toddler meal ideas

    • Healthy Family Pantry Meals
    • Korean beef and broccoli quinoa
    • Instant Pot Korean chicken and potatoes
    • Cheesy Vegetarian Orzo Primavera
    • Kid Friendly One Pot Meals e-cookbook - contains 27 recipes

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    a close up shot of the hamburger helper in a large dutch oven with fresh parsley and a large orange spatula

    Homemade Hamburger Helper

    This baby and kid-friendly homemade hamburger helper is made with ground beef, veggies, and staple pantry items. It's the ultimate one pot comfort meal!
    5 from 51 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 6
    Author: Min | MJ and Hungryman

    Ingredients

    • 1 teaspoon olive oil
    • 1 pound lean ground beef
    • 1 medium yellow onion, finely chopped
    • 1 green bell pepper, diced
    • 8 ounces mushrooms, sliced (cremini or white button mushrooms)
    • 3 tablespoons tomato paste
    • 1 teaspoon paprika
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • ยฝ teaspoon black pepper
    • 3 cups low sodium beef broth
    • 1 cup canned no-salt-added tomato sauce
    • 2 ยฝ cups elbow macaroni
    • 2 cups shredded Cabot cheddar cheese (adjust amount to your liking)

    Instructions

    • Brown beef in a skillet over medium-high heat. Drain off any excess fat.
    • Add the vegetables. Give it a good stir. Add in tomato paste and seasonings and cook for 5 minutes or so until everything gets well incorporated. Stir frequently.
    • Stir in the broth and tomato sauce. Bring to a boil, making sure to scrape the brown bits from the bottom of the pot. Once it comes to a boil, add the pasta, cover the pot, reduce heat and simmer. Cook 10-12 minutes. Stir occasionally. At this point, set aside a portion for baby.
    • Stir in cheese. Cover and let it sit for 5 minutes.

    Notes

    • The nutrition facts for sodium doesn't include cheese.
    • If you would like to make this creamier, replace 1 cup of broth with milk of your choice.
    • Ground beef: you can certainly use chicken or turkey. If you want to make this vegetarian, I suggest adding a 15 ounce can of no-salt-added beans along with the vegetables.
    • Mushrooms: white or cremini will work best.
    • Green bell peppers: feel free to use whatever vegetable(s) you have on hand. Zucchini, carrots, peas, broccoli...
    • Elbow macaroni: I have a very strong opinion that this childhood classic is best with this type of pasta. It just soaks up all the flavors so well. Other alternatives I suggest are rotini or fusili.ย 
    • Cheese: set aside a portion for baby and then add the cheese for the rest of the family to reduce the sodium amount.
    • Will keep in the fridge for 3-4 days and in the freezer for up to 3 months.

    Nutrition

    Calories: 377kcal | Carbohydrates: 53g | Protein: 29g | Fat: 6g | Cholesterol: 4mg | Sodium: 179mg | Fiber: 4g | Sugar: -17g | Vitamin A: 446IU | Vitamin C: 24mg | Calcium: 42mg | Iron: 4mg
    Course Dinner, Main
    Cuisine American
    Diet Low Salt
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!
    « One Pot Vegetarian Mexican Lentils
    How to Freeze Fresh Peppers and Zucchini »

    Share or Save It for Later!

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, Iโ€™m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Anna says

      January 05, 2023 at 4:43 pm

      Another staple of ours!! Husband travels for work, so I make this at some point and we literally survive off of it. I sprinkle some cheese on my toddlerโ€™s and then serve to her, but I dump the remaining cheese into the main pot and she ends up getting those leftovers the next day ๐Ÿ˜†

      Reply
      • Min says

        January 06, 2023 at 5:12 am

        Haha sounds familiar! I save leftovers for husband's lunch but then kids end up eating them

        Reply
    2. Stephanie J says

      January 05, 2023 at 10:59 am

      5 stars
      Hamburger helper brings back so many memories from when I was kid, so I was excited to try this homemade version for our family. My 14-month-old loved it, along with the rest of the gang, and while I did set some aside for her before I added the cheese, I still ended up sprinkling a couple tablespoons on hers to give it that salty element / flavor since it is low on sodium as is. The cheese was the perfect finishing touch to create that creaminess and flavor, and my daughter had a huge smile on her tomato-stained face by the end of the meal ๐Ÿ™‚ I subbed chickpea elbow pasta, and it was great too! Love your blog and your recipes and have been using them since my daughter started solids!

      Reply
      • Min says

        January 05, 2023 at 12:57 pm

        Oh I'm so glad this recipe filled your hearts and bellies with warmth and deliciousness :). Thank you so much for being here and for trying out my recipes!

        Reply
    3. Mari says

      December 16, 2022 at 4:37 pm

      I have not tried any of these yet, but I just want to say thank you for doing this. I'm a momma bear with a picky eater and its starting to get a little stressful. Thank you so much for the amazing meal ideas!

      Reply
      • Min says

        December 16, 2022 at 7:19 pm

        Thank you so much for being here and I hope you enjoy all the recipes!!

        Reply
    4. Krista Davies says

      December 06, 2022 at 4:29 pm

      5 stars
      So delicious!! I am feeding triplets toddlers and this lasts for days and is one of their favorites (and mine!) Thank you so much for sharing this recipe ๐Ÿ˜Š

      Reply
      • Min says

        December 06, 2022 at 7:24 pm

        Oh this makes my heart so happy! I'm so glad this recipe comes to the rescue for you!!

        Reply
    5. Maci says

      November 18, 2022 at 6:17 pm

      5 stars
      SO GOOD. This is a staple weekly dinner. Thank you so much

      Reply
      • Min says

        November 20, 2022 at 6:46 am

        For us too! Thank you for sharing!

        Reply
    6. Joanne says

      November 11, 2022 at 11:07 pm

      Love all of your recipes as recommendation on adjustment for using gluten free pasta such as chickpea, brown rice or red lentil? Our son has a wheat allergy and would love to make this for him. Thanks so much!

      Reply
      • Min says

        November 13, 2022 at 6:56 pm

        You are welcome!!

        Reply
    7. Hope says

      October 19, 2022 at 2:59 pm

      5 stars
      We have made this a few times and love it! We used to use a different recipe for homemade hamburger helper but when we started having babies, we looked for a recipe that was a bit more nutrient dense and a bit less salty and found your recipe. We love it! Just as good as our old fave and we can feel good about serving it to our kids at any age. I especially like the addition of mushrooms. We all fight over the leftovers!

      Reply
      • Min says

        October 19, 2022 at 8:32 pm

        Aww love hearing this! Thanks for sharing, Hope!

        Reply
    8. Rebecca says

      October 11, 2022 at 8:30 am

      Can this recipe use regular cheddar or jack cheese?

      Reply
      • Min says

        October 13, 2022 at 11:59 am

        Any cheese that melts well will work!

        Reply
    9. katie says

      September 07, 2022 at 2:33 pm

      sooooo good!!!! absolutely love for the whole family. used fusilli vs elbow bc that's what i had and also used a steamed bag of frozen vegetables, chopped them up fine and threw in as the vegetables.

      Reply
      • Min says

        September 09, 2022 at 8:06 pm

        Love love frozen veggies!

        Reply
    10. Maci says

      September 06, 2022 at 9:58 am

      5 stars
      Made this for my boyfriend and I, is usually donโ€™t write reviews for recipes but this was AMAZING. I followed the recipe exactly and it came out perfect. Thank you!!

      Reply
      • Min says

        September 06, 2022 at 11:48 am

        Hi Maci! I'm so glad you're here! So happy to hear that you guys enjoyed this recipe and thank you for taking the time to share ;).

        Reply
    11. Mandi says

      August 07, 2022 at 11:59 pm

      5 stars
      Oh. My. Goodness. This recipe was delicious! I've made several other recipes from this site but this is by far my favorite. It's definitely comfort food but it is certainly elevated (and healthy) hamburger helper. The seasoning is fantastic and it makes a ton! You can you could literally get 12 servings out of this, especially if you serve it with a side salad. It served my husband and I twice (2 double helpings each) and 2 meals for our twin toddlers.

      We don't do lactose so I added 1/2 cup of nutritional yeast instead of cheese, the 2 cups of beef broth and 1 cup of almond milk to make it creamy-ish. I did have to add almost 2 additional cups of broth because at the end of 12 minutes my pasta was not fully cooked but, in defense of the recipe, I'm using a new range and still getting used to it.

      Otherwise, I added 3 different types of peppers to equal the same suggested amount and a bit of chopped kale. I can't wait to add this to our rotation. Thanks for the awesome recipe!

      Reply
      • Min says

        August 09, 2022 at 5:30 am

        It's most def one of our favs and love having all the leftovers too! I will def need to try with milk next time. Thanks for the idea!

        Reply
    12. Cece says

      June 16, 2022 at 6:04 pm

      How many ounces for the tomato sauce? Thank you!

      Reply
      • Min says

        June 16, 2022 at 8:35 pm

        8 ounces!

        Reply
    13. Candace says

      May 24, 2022 at 1:34 pm

      5 stars
      This was a big hit! I used ground Turkey instead of ground beef, another bell pepper ๐Ÿซ‘ and diced tomatoes ๐Ÿ… cause I didnโ€™t have tomato sauce- a little liquids but still delicious and lentil pasta.
      My 19 month old son ate everything! Husband liked it and I was surprised how delicious and flavorful this is.

      Reply
      • Min says

        May 24, 2022 at 2:08 pm

        So glad to hear! Thanks for sharing!

        Reply
    14. Maurine says

      February 17, 2022 at 3:00 pm

      5 stars
      i came to the blog for the porridge recipe and ended up making the hamburger helper! I'll make the porridge too but this recipe was a hit! Thank you for sharing your hard work Min!

      Reply
      • Min says

        February 17, 2022 at 3:10 pm

        This is one of our favs too!! So happy this was a hit with your family as well ๐Ÿ˜‰

        Reply
    15. Kiki Khosla says

      December 29, 2021 at 3:44 pm

      5 stars
      This has been a favourite in our home since my son was one. I just have to say, great recipe!!

      Reply
      • Min says

        December 29, 2021 at 7:45 pm

        So glad!!

        Reply
    16. Hillary Rivera says

      November 21, 2021 at 10:01 am

      5 stars
      This is a family staple! Even husband approved. We eat this at least 2 times a month, its the perfect comfort food.

      Reply
      • Min says

        November 21, 2021 at 3:21 pm

        Us too! And so easy to whip up, right?

        Reply
    17. Jida says

      November 11, 2021 at 7:23 pm

      5 stars
      I made this for dinner tonight and itโ€™s a win!!
      My 21 MO ate two serving! He usually doesnโ€™t really eat meat but he ate this without noticing it!
      My husband and I both had it for dinner too and I think this is going to be new additional to our family meal!

      Reply
      • Min says

        November 12, 2021 at 3:06 pm

        Yay!!!!!

        Reply
    18. Evan says

      November 11, 2021 at 11:32 am

      5 stars
      Whole family loves this!

      Reply
      • Min says

        November 11, 2021 at 11:34 am

        I'm so glad!

        Reply
    19. Valerie Birkey says

      November 11, 2021 at 12:02 am

      5 stars
      This is an every other week staple recipe at our house! The whole family loves it! Minโ€™s recipes are the best!

      Reply
      • Min says

        November 11, 2021 at 10:20 am

        Aww thank you!!

        Reply
    20. Christine says

      November 10, 2021 at 7:20 pm

      5 stars
      Way better and healthier than the original version. I love how this recipe, and so many of yours, includes different vegies.

      Reply
    21. Kathrin says

      November 10, 2021 at 11:34 am

      5 stars
      Another one of your recipes we all loved - the baby especially, she ate so much of it! Already made it 3 times, itโ€™s so delicious!

      Reply
      • Min says

        November 10, 2021 at 11:35 am

        Love it!! We make this at least once a month too!

        Reply
    22. Julia says

      November 10, 2021 at 11:10 am

      5 stars
      Another delicious recipe for the entire family. Thanks for providing recipes with so much variety

      Reply
      • Min says

        November 10, 2021 at 7:25 pm

        My pleasure!

        Reply
    23. Ali says

      November 10, 2021 at 10:27 am

      Loved this recipe. It was good for our baby gurl and my husband liked it too!

      Reply
      • Min says

        November 10, 2021 at 10:30 am

        Yay!! I hope to share more recipes like this!

        Reply
    24. Toni says

      October 18, 2021 at 8:58 pm

      5 stars
      Hi Min, I was inspired to try this recipe after we had success this morning with our picky 4yr old and your veggie banana waffles. I am surprised & thrilled to say she ate this meal too without any fuss. You are a miracle worker. The only change I made was to half the dry spices (even then it still had enough flavor) but I might try the full tsp of each next time. Thanks again for sharing your talents!

      Reply
    25. Sarita says

      May 07, 2020 at 9:51 pm

      5 stars
      DELICIOUS!! Another great recipe enjoyed by the whole family! thank you so much for sharing!

      Reply
      • Min says

        May 08, 2020 at 8:54 am

        Yay!! This makes me so happy!!

        Reply
    26. Jaclynn says

      April 24, 2020 at 3:00 pm

      This is absolutely delicious!!! I followed the recipe to a T, except where I accidently put in the entire box of elbow pasta haha! I added 1.5 extra cups of broth and now we have lots of leftovers. SO Yummy! Thanks for an amazing, hearty recipe.

      Reply
      • Min says

        April 24, 2020 at 3:13 pm

        Yay! So glad to hear you guys enjoyed this dish so much!! Thanks for taking the time to let me know ๐Ÿ˜‰

        Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope youโ€™ll enjoy all the recipes and tips that I share on what and how to feed your child!

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