This easy bolognese with vegetables is hearty, filling, and nutritious! Serve over cooked pasta, lasagna, or even casseroles. Comfort food at its best.
This post is a collaboration with Beef Loving Texans. Thank you for supporting brands that I believe in and keeps this space running. As always, all opinions are my own!

Jump to:
Reasons to love this Meat Sauce
- Requires minimal effort. It takes some time for the sauce to become thick and mouth-watering, but it is mostly hands-off and very simple.
- Will have plenty of leftovers to enjoy throughout the week. And it tastes better over time as the flavors meld together.
- Freezes well.
- Baby and kid-friendly! It is iron-rich (a super important nutrient for this age) and a delicious way to serve vegetables that even picky eaters may enjoy.
You may also be interested in: Beef Recipes for Babies
Ingredients

- Crushed tomatoes - will help make the sauce thicker than diced tomatoes
- Tomato paste - helps thicken and intensifies flavor in slow cooker recipes like this one.
- Carrots and zucchini - can dice or grate
- Fresh mushrooms - while the recipe calls for cremini mushrooms, feel free to use a variety, such as shiitake and porcini mushrooms for an even more complex depth of flavor and meaty texture. You can also use dried mushrooms.
Step-by-Step Instructions

- Cook ground beef.
- Add carrots and garlic and cook.
- Add remaining ingredients.
- Bring to a boil then reduce heat to low, cover, and simmer.
Tips for Success
- While the included vegetables work really well in this recipe, feel free to use whatever fresh vegetables (or frozen) you have on hand. It's a very forgiving recipe.
- Use a really good canned tomato like San Marzano. You'll really taste the difference.
- Cook on low heat- Don't crank up the heat in an effort to shorten the cooking time.
- Give the sauce a good stir periodically.
Serving Suggestions

This sauce is so versatile! Serve over pasta, grains like lentils or quinoa, various vegetables like baked sweet potatoes, spaghetti squash, cauliflower rice, zucchini noodles...endless possibilities!
Also feel free to use it in lasagna or casseroles that call for marinara sauce.
The Benefits of Family Dinners
While there are so many benefits to enjoying meals together with loved ones, I want to highlight specifically those regarding children.
Research shows that children who eat with their families have more healthful dietary patterns (e.g. consuming more fruits and vegetables), thus having a lower risk for being overweight and less risk of engaging in disordered eating (1,2,3).
Family meals also provide great opportunities to help young children learn new words and build conversation skills (4). They also help increase a child’s sense of security and improve well-being by providing structure and routine to their day.
But the best part, in my opinion, is the strong bond that forms as a result. It becomes an essential part of a family’s tradition when fostered early and continuously.
If you’re in need of recipes (including kid-friendly ones), cooking tips, and ways to incorporate beef into a well-balanced diet, most definitely check out the Beef Loving Texans website.
I love that the Texas Beef Council is funded by the beef farmers and ranchers living in my state.
Baby Bolognese
Be sure to break up any big clumps of meat. I like to transfer the sauce to a bowl and chop it up using my kitchen shears.
If you are doing purees and desire a smoother sauce, you can blend your baby's portion.
As for the pasta, It may sound counterintuitive, BUT bigger is better and safer for babies who’ve just started solids. Fusili, rigatoni, ziti, and penne are all great options that they will be able to pick up with their palms.
I also like these shapes because the sauce really clings to them, thereby increasing the chances of this delicious iron-rich meat sauce actually making it into their bellies.
Here's another great iron-rich pasta sauce to try!
Bolognese for toddlers and kids

If your little one is hesitant about certain foods, like meat or vegetables, serving them with a delicious sauce like this one is a great way to encourage him/her to give them a try!
Also, if you have a fussy eater, try some of these strategies to meet them where they are while continuing to expose them to a variety of foods and the different ways of enjoying them.
- If your child likes plain pasta, serve the meat sauce on the side.
- Doesn’t do chunky textures? Blend to make it smoother and combine with pasta. But do serve a small portion of the chunky sauce on the side.
- Doesn't like pasta? Pour over foods they do enjoy - baked sweet potato, rice, toast, etc.
And whatever you do, I want to encourage you to not give up if your child refuses to eat the food you served.
Constant exposure leads to familiarity which leads to acceptance.
I know it's easier said than done when all you want is for everyone at the table to eat happily. But be in it for the long haul and play the long game. Sign up below for more tips!
Frequently Asked Questions
Spaghetti sauce is a tomato-based sauce that’s served over spaghetti. The traditional bolognese sauce is a meat sauce that is thicker and includes milk, which adds to the thickness and creaminess. Also, it contains just a touch of tomato.
Outside of Italy, bolognese sauce has commonly been adapted as a tomato-based meat sauce. Many cooks have put a vegetarian or vegan twist on it, and I appreciate all the variations and creativity that people bring to the table.Â
Absolutely! Simply add 1 cup of whole milk (or a non-dairy alternative) in step #2.
Traditionally, it is served with wide long pasta like tagliatelle and fettuccine. Outside of Italy, spaghetti bolognese is most popular. But truly, you can enjoy with any pasta shape.Â
I personally prefer short pasta like, fusili, orecchiette, and penne, as the thick, meaty sauce really clings to it.
Transfer to an airtight container and store in the refrigerator for up to 4 days.
If intending to freeze, note that as with all sauces, it will expand so leave extra space at the top.
Transfer to a freezer-safe container or bag. I like to freeze in single-serving portions. This tray is really great! Once frozen, you can pop the molded sauce out and transfer to a freezer-safe bag or container.
To reheat: thaw in the fridge overnight. Cook on the stovetop or microwave. Be sure to stir every 20-30 seconds or so until heated through.
More Ground Beef Recipes
Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

Easy Bolognese with Vegetables
Ingredients
- 2 pounds ground Beef (at least 90% lean)
- 2 tablespoons olive oil
- ½ cup chopped onion
- 1 carrot , grated
- 2 cloves garlic , minced
- 1 cup cremini mushrooms , sliced then chopped
- 1 cup zucchini , grated
- 2 cups low-sodium beef stock
- 28 ounce can no-salt-added crushed tomatoes
- â…“ cup tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1 teaspoon dried basil
- ¼ teaspoon crushed red pepper flakes
- ½ teaspoon freshly ground black pepper
- Salt to taste
- Fresh basil, parmesan cheese (optional)
Instructions
- Heat nonstick skillet over MEDIUM heat until hot. Add Ground Beef and cook for 4-5 minutes. Add carrots and garlic. Cook for another 4-5 minutes, breaking beef into small crumbles and stirring occasionally.
- Add remaining ingredients and bring to a boil.
- Turn heat to LOW, cover and cook at a slow simmer, stirring occasionally for 45 minutes. Uncover, adjust salt and pepper and simmer another 10-15 minutes or until sauce thickens.
Notes
- Transfer to an airtight container and store in the refrigerator for up to 4 days.
- If intending to freeze, note that as with all sauces, it will expand so leave extra space at the top. Transfer to a freezer-safe container or bag. I like to freeze in single-serving portions. This tray is really great! Once frozen, you can pop the molded sauce out and transfer to a freezer-safe bag or container.
Jenny says
Made this for dinner tonight - it was delicious! I served it with egg noodles. My 14 month old devoured every last morsel and it just warmed my heart. I LOVE when I make something that he enjoys that much, so thank you! I'm freezing the leftovers so I can bring it out again for an easy lunch 🙂
Min says
Aww I can so relate to that feeling! I'm so glad this was a hit!
Susie says
My one year old loves it! And he doesn’t often like pasta we give him. Thanks!
Min says
I'm so glad!! Perhaps give my other pasta sauces a try too?
Christina says
Yummy! 2nd kid ate it right away and enjoyed it. 1st kid said she wasn’t hungry for it, but after trying a bite said she actually did want to eat it. Yay for veggies and yummy-ness together! I substituted eggplant for zucchini and it tasted great. I ended up leaving out the beef broth also…perhaps next time I’ll try it with. Thanks for another great one, Min!
Min says
You are welcome!! So glad both of your children loved this!!
Carla P says
Hello! How much pasta should I make to go with this sauce? Thanks!
Min says
I usually cook 8 ounces at a time and if I have leftovers I freeze!
Christina says
I love this recipe and we always have some handy in the freezer for a quick meal. I've made this recipe in the instant pot as well (20min on high pressure) and it comes out great.
Min says
Ooh! Good to know! Thank you for sharing will def be trying soon!!
Amy says
Looks great! Has anyone tried doing this in the instant pot?
Hillary Rivera says
This is my kids favorite, and my husbands! I love all the veggies in it, and that its 2 nights of meals at least. I also cant say no to any recipe that is 1 pot meal and easy to cook with 2 kids.
Min says
Neither can I!!
Samantha Kennerson says
The whole family loved this one!
Min says
So glad to hear! Thank you for sharing!
Ashley says
I LOVE this sauce. It’s hearty, delicious, and I like that my family is getting veggies in every bite. I make a batch and it feeds my family for two meals. It freezes beautifully.
Min says
Yay for leftovers, right?!
Hayley Oz says
Hi Min,
Thank you for the recipe! Would it be okay to swap mince beef to turkey thigh mince?
Thank you
Hayley
Min says
You're welcome! Absolutely! That would be super delicious too 😉
J says
Is this freezer friendly?
Min says
Yes!