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    MJ & Hungryman » Baby/Kid-Friendly Recipes » Breakfast » Vegetable Baby French Toast

    Vegetable Baby French Toast

    By Min On November 29, 2021

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    A close up shot of baby French toast strips as well as bite-sized pieces on a parchment paper

    Add vegetables to a classic kid-favorite breakfast! This savory vegetable French toast or eggy bread is an EASY and fun way to use up leftovers. It’s suitable for babies six months and up. 

    A close up shot of baby French toast strips as well as bite-sized pieces on a parchment paper

    What makes this French Toast perfect for babies?

    Having vegetables for breakfast may feel strange if you usually gravitate towards the sweet options. But I want to encourage you to incorporate them into your routine. Let’s teach our children from early on that it’s normal and delicious to have vegetables in the morning. The more they see them, the more likely they’ll be to try and accept them.

    And if you have a picky eater, play the exposure game HARD! Familiarity is one of the most powerful determinants of a child’s liking for a particular food. Children like what they know and they eat what they like. So let’s provide them with plenty of opportunities to see, touch, play, etc.

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!

    If you have a child who’s especially reluctant to having vegetables or something savory for breakfast, I hope this French toast will serve as a bridge. 

    You’re going to love it because it’s such an easy way to use up leftover vegetables, helping you reduce food waste. It will also help you incorporate variety into your little one’s diet with minimal effort! 

    If you need help with incorporating more variety of vegetables without spending hours in the kitchen, Join my 5 day FREE email series.

    Ingredients

    all the ingredients laid out on a wooden board

    Bread: Pictured is no sodium added Ezekiel bread. See below for more detils.

    Vegetables: This is a super versatile recipe. Feel free to use whatever vegetables you have on hand, just like for these egg veggie pancakes. I like to use raw grated carrots and cooked broccoli.

    How to cook broccoli for baby

    Spices: Again, feel free to use whatever you wish - Here are some herbs and spices to try!

    Nuts/seeds: This is optional but will be a great way to boost nutrition!

    Milk: Use full-fat cow's milk or these two plant-based alternatives

    Nuts and Seeds for Baby

    Step-by-Step Instructions

    a four image collage showing step by step instructions for making French toast
    1. Whisk together all the ingredients up to bread
    2. Soak both sides of the bread in the mixture.
    3. Cook in a pan.
    4. Flip and cook.

    Frequently Asked Questions

    Is French toast safe for babies?

    Yes. Soft breads can gum up and stick to their mouth, making it difficult to swallow or spit out. That’s why it’s important that you toast the bread so it’s slightly firm, not too crunchy.

    Or in this case, by cooking the soaked bread in butter/oil, the outside will get slightly crunchy while the inside becomes creamy.

    This recipe does contain an egg and milk, two of the top food allergens. So be sure to introduce them separately prior to serving this. That way you'll know which one is responsible if your baby does have a reaction.

    What is the best bread for babies?

    Look for one with the lowest amount of salt and sugar. My personal favorite is Ezekiel bread. It’s made from whole sprouted grains. The process of sprouting increases nutrients and makes them easier to digest and absorb.  It also contains legumes, which provide iron and zinc.

    Here's a more in-depth dive on bread as well as toast topping suggestions.

    For French toast, opt for a sturdy bread that's not too finely sliced. Otherwise, it will get too soggy or fall apart during the cooking process.

    How to cut French toast for babies?

    6-8 months: slice into strips about the width of two adult fingers pressed together. This will make it easier for them to grab with their palms and bring to mouth

    9-12 months: As your baby develops a pincer grasp and starts to pick up smaller pieces, cut into bite-sized pieces. Or keep the pieces large, especially if you have a shoveler. The latter will be great for learning to take bites and chew.

    Can I make this dairy-free?

    Yes! These are the top two alternatives that I recommend.

    Can I pack this for my kid's lunchbox?

    Absolutely! You can even make it the night before. There's no need to reheat, unless your child prefers warm food. My son actually prefers to eat his eggy bread coldsliced vegetable French toast, frozen edamame, watermelon, broccoli, and yellow bell pepper strips in an aqua kid's lunchbox

    cooked Baby French toast in a pan

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    A close up shot of baby French toast strips as well as bite-sized pieces on a parchment paper

    Vegetable baby French toast

    This savory baby vegetable French toast or eggy bread is an EASY and fun way to use up leftovers. Suitable for babies 6 months and up!
    5 from 6 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Servings: 2
    Author: Min | MJ and Hungryman

    Equipment

    • Non-stick Pan
    • Mini Food Chopper

    Ingredients

    • 1 egg
    • 1 tablespoon milk of choice
    • 3 tablespoons vegetables of choice (I used raw grated carrots and cooked broccoli)
    • ¼ teaspoon turmeric
    • ¼ teaspoon cumin
    • (optional) 1-2 teaspoons ground nuts/seeds
    • 1 slice bread
    • butter or oil to grease pan

    Instructions

    • In a wide bowl, whisk together all the ingredients up to bread
    • Dip bread in the mixture and gently press down to absorb the mixture. Flip and repeat. Be sure ALL the liquid gets absorbed into the bread.
    • Melt butter or heat oil in a pan. Place soaked bread in the pan. Spoon remaining vegetables on top, spreading evenly. Cook on medium heat for a 1-2 minutes or until bottom turns golden brown. Flip and cook on other side.
    • Slice and serve as is or top with yogurt, peanut/nut/seed butter, hummus, etc.
    • Serve immediately or store in an airtight container for up to 2 days in the fridge.

    Notes

    Feel free to use whatever vegetables and spices you wish. This is such an easy way to incorporate variety into your baby's diet and repurposing leftover vegetables. 

    Nutrition

    Calories: 78kcal | Carbohydrates: 8g | Protein: 5g | Fat: 3g | Sodium: 35mg | Fiber: 2g
    Course Breakfast
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!
    « Sugar Free Pizza Sauce
    English Muffin Baby Pizza (with vegetables) »

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Katherine says

      May 06, 2022 at 5:50 am

      5 stars
      My baby loved this recipe, and I love the minimal mess!! Currently cooking many vegetables this morning that are getting toward the end of their freshness in my fridge. I will chop them and freeze them in 3 tablespoon portions for future editions of this recipe. Thanks for everything you do, I love the way you present your recipes with some many options and alternatives - really making sure people can look in their fridge and use what they have there before needing to go to the grocery store. So wonderful!

      Reply
      • Min says

        May 06, 2022 at 3:15 pm

        Yes!! This is my go-to recipe when I have leftover veggies! And thank you for your encouraging words! I truly appreciate it 😉

        Reply
    2. Alison says

      March 12, 2022 at 11:47 am

      5 stars
      My baby loves this! I like how versatile this is, I used spinach as the primary veg and it tastes great.

      Reply
      • Min says

        March 13, 2022 at 1:11 pm

        Yes yes super versatile and easy to whip up! So glad it's a hit with your baby 😉

        Reply
    3. E says

      March 02, 2022 at 7:09 pm

      Can you serve this cold or at room temperature like in a lunch box? Or best to only eat it hot?

      Reply
      • Min says

        March 02, 2022 at 8:01 pm

        You can serve it cold! I pack this for my son's lunchbox all the time (they don't reheat food at his school)

        Reply
    4. DD says

      December 12, 2021 at 8:20 am

      Hi! Is it possible to make a big batch of these and freeze so that I can take out one at a time and thaw when I need it?

      Reply
    5. Dilukshi Dissanayake says

      December 11, 2021 at 10:27 am

      Is it possible to make a big batch of these and freeze to eat at a later date? Or does it have to be consumed right away?

      Reply
      • Min says

        December 24, 2021 at 7:52 pm

        Sure! It's just so easy to whip up that I normally just make 1-2 slices at a time to enjoy immediately

        Reply
    6. DD says

      December 04, 2021 at 10:45 am

      Hi, I love your recipes! Is it possible to freeze this?

      Reply
      • Min says

        December 24, 2021 at 7:53 pm

        Sure but will be best to consume fresh

        Reply
    7. Judy says

      December 03, 2021 at 11:00 am

      5 stars
      Tried this out this morning for breakfast and baby loves it! I put in cauliflower and squash and some lentils instead. My 8 mo old has been picky about what she eats lately but she loved this one!

      Plus the mess is way less than just regular toast and any other breakfast items.

      Reply
      • Min says

        December 03, 2021 at 11:24 am

        I'm so glad!! Ooh will def try adding lentils next time!

        Reply
    8. Ela says

      December 02, 2021 at 12:07 pm

      Love this! I think I can actually swing this one. 😌 But if baby can't have cow's milk before 1, what other milk can I use besides breast milk (don't have much and we don't do formula)? Can't wait to try it out!

      Reply
      • Min says

        December 02, 2021 at 1:26 pm

        Unless your baby has a dairy allergy, you can cook with it! You just don't want to offer it as a drink. If allergic, then any plant-based alternatives will work - check out this post: https://www.mjandhungryman.com/whats-the-best-milk-for-toddlers/

        Reply
        • Ela says

          December 02, 2021 at 3:44 pm

          I had no idea it was okay to cook with it! My 9 month old is not allergic to dairy, thankfully, but we usually drink oat milk in our house, just wasn't sure if that was okay introduce. Thanks for all the info!! I'm going to give it a go in the morning 😃

          Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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