Cold, creamy, and naturally sweet, this watermelon smoothie is the perfect way to stay hydrated during the summer. Enjoy as a quick breakfast or mid-day snack.
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There's nothing better than biting into a juicy watermelon slice (or peach!) during the hot summer days. It is one of the most hydrating fruits, containing 92% water.
It's also a great source of antioxidants, particularly lycopene, and vitamins A and C. If you're feeding a baby, be sure to pair plant-based, iron-rich foods with vitamin C to greatly enhance the absorption of iron, THE most essential nutrient for that age.
And if you are looking for a fun way to enjoy this summer fruit, this refreshing watermelon smoothie is the answer!
After you try it, go and make this peach smoothie too!
Ingredients
- Frozen watermelon - Be sure to freeze first.
- Frozen banana - Adds sweetness and creaminess to the smoothie. Use a ripe banana with plenty of brown spots. Here's how to freeze bananas.
- Yogurt - Adds creaminess and a tangy flavor while amping up protein, fat, calcium, and probiotics. You can use plain or Greek yogurt. And if you have any frozen yogurt, this will be a great way to use it up.
- Riced cauliflower - It’s a great way to add an extra serving of veggies to your and your child's day! You won't taste it. You can use store-bought for convenience or if you have a big head, you can easily make cauliflower rice.
- Hemp seeds - for a boost of protein and health fats
Related - 12 BEST veggies for smoothies
How to Freeze Watermelon
The freezing process is the same as for freezing peaches and banana.
Slice into desired shape and place on a baking try lined with parchment paper to prevent the watermelon from sticking to the pan.
Freeze for several hours until solid then transfer to a freezer-safe to freeze for at least 3 months.
Now you can add them to smoothies, oatmeal, frozen yogurt, popsicles, or enjoy as "ice cubes" in a glass of water or milk!
Let's Make Watermelon Smoothie!
Add the yogurt first followed by hemp seeds, and the rest of the ingredients.
Blend until smooth! Done!
Substitutions
This is a highly customizable recipe and here are some simple swaps and additions to try:
- No yogurt? You can use any milk of choice. The smoothie won't be as creamy though.
- Dairy-free? you can use any non-dairy yogurt of choice.
- You can also add other frozen fruits like mango, strawberries, pineapple, etc.
- No hemp seeds? You can add flax seeds or chia seeds or even a tablespoon of peanut, nut, or seed butter.
Tips for Success
- Use frozen fruit for thicker and creamier smoothie. It will also make your drink nice and cold!
- If you prefer a thinner smoothie, add more milk until desired consistency is reached.
- Feeling hesitant about adding cauliflower? Start with 2 tablespoons and add more to your liking!
- Although it doesn't need it, if you desire that extra sweetness, add more fruit or honey (not for babies under 1!).
Serving Suggestions
There are two ways to enjoy this watermelon smoothie.
Watermelon Smoothie Bowl
Blend just enough so that all the fruits get broken down. At this point, the mixture will be pretty thick, like soft serve. Transfer to a bowl and eat right away with a spoon.
To invite even more fun and nutrition, add toppings, like ground nuts and seeds, coconut, etc. I like to add chia seeds to mimic watermelon seeds ;).
If you want the smoothie to be thicker, add â…“-1/2 cup of rolled oats - another easy and filling breakfast idea for you!
You should also try this carrot cake smoothie bowl!
Watermelon Smoothie
Keep blending until the mixture becomes smooth and pourable. Feel free to add some milk if you desire a thinner consistency.
Serve the smoothie by itself in their favorite straw cup or as a part of a meal!
30+ EASY and healthy toddler meals
Equipment
Using a powerful blender makes ALL the difference when making smoothies. You will get a perfectly silky smooth drink every.single.time!
I've had my Vitamix for 7+ years and it's worth every penny! I use it to make all my blender muffins, dips/sauces, smoothies, veggie nuggets, pancakes...it's hands down my number one workhorse.
And if you’re looking for the perfect straw drinking cup for your toddler to slurp their cold smoothies in, be sure to check out this cup that comes with a silicone cover for grip and to prevent breakage.
It can also double as a storage jar for overnight oats, chia puddings, etc.
Storage
Transfer to an airtight container, like this straw cup (comes with a storage lid) and keep in the refrigerator for up to 1 day.
You can also double or triple the recipe and freeze in popsicle molds or ice cube trays. When ready to enjoy, add 5-6 frozen cubes into the blender with some milk or yogurt and blend it up!
More Smoothies to Try
- How to make ANY green smoothies
- Peach Banana Smoothie
- Kale Mango Smoothie
- Creamy Avocado Banana Smoothie
- Fiber Shake
Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!
Creamy Banana Watermelon Smoothie
Equipment
Ingredients
- ½ cup whole milk plain yogurt
- 1 cup frozen watermelon (145g)
- 1 frozen medium banana
- ¼ cup frozen riced cauliflower
- 1 tablespoon hemp seeds
Instructions
- Add the yogurt first followed by the rest of the ingredients.
- To enjoy with a spoon: Blend just enough so that all the fruits get broken down. The mixture will be nice and thick.
- To enjoy with a straw, keep blending until the fruits melt completely and is pourable. You can add a little bit of milk to loosen, as desired.
Notes
- Use frozen fruit for thicker and creamier smoothie. It will also make your drink nice and cold!
- If you prefer a thinner smoothie, add more milk until desired consistency is reached.
- Feeling hesitant about adding cauliflower? Start with 2 tablespoons and add more to your liking!
- Although it doesn't need it, if you desire that extra sweetness, add more fruit or honey (not for babies under 1!).
Kait says
Taste wonderful and so simple to make!
Min says
I'm so glad you enjoyed this!! Thanks for sharing 😉