• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MJ and Hungryman

  • About
  • Blog
  • Feeding tips
  • Recipes
  • Resources
menu icon
go to homepage
  • Baby Led Weaning
  • Recipes
  • Feeding tips
  • Resources
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Baby Led Weaning
    • Recipes
    • Feeding tips
    • Resources
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    MJ & Hungryman » Baby/Kid-Friendly Recipes » Vegetarian

    Baked Salmon Balls

    By Min On December 12, 2022, Updated August 9, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

    Share or Save It for Later!

    Jump to Recipe
    Baked salmon balls on parchment paper with toddler's hand grabbing one.

    These hearty salmon balls are quick and easy to make with basic pantry staples, budget-friendly, and perfect for the whole family. Enjoy as an appetizer, snack, or main dish.

    Baked salmon balls on parchment paper with toddler's hand grabbing one.

    Easy Salmon Balls

    My 5 year old son LOVED salmon as a baby and toddler, but it's been real hit or miss lately. He's more willing to try with sauces, like this teriyaki glazed salmon, but canned salmon? Forget about it.

    However, one day, I made oatmeal balls with canned salmon for his little sister, and that really sparked his interest. So I made these salmon balls or meatballs with ingredients I happened to have on hand, and guess what? He gobbled them up!

    If you're struggling to get your child (or yourself or your partner) to eat this incredibly nutritious food, I hope this recipe gets you one step closer. Made with just a handful of ingredients, this is a great recipe to keep in your back pocket.

    Or these mini baked salmon patties or salmon quiche!

    Jump to:
    • Easy Salmon Balls
    • Ingredients
    • Step-by-Step Instructions
    • Variations
    • Tips for Success
    • Serving Suggestions
    • Storage
    • Baked Salmon Balls

    Ingredients

    All the ingredients laid out on a white background.

    I am highlighting just the ones that need further explanation. The complete list is in the recipe card below.

    • Salmon - Wild caught Alaskan salmon has been shown to be the best choice. Opt for "no salt added" or "low sodium." Also, look for BPA-free lining.
    • Bread crumbs - can also use panko-style
    • Green onion - finely chopped red bell pepper is delicious too
    • Sesame oil - adds so much flavor!

    Step-by-Step Instructions

    A four image collage step-by-step cooking proccess.
    1. Preheat oven to 350 degrees Fahrenheit.
    2. Combine all the ingredients in a medium bowl. Using clean hands, stir until well combined. Pack tightly and roll into 1 inch meatballs
    3. Place in single layer on baking sheet lined with parchment paper or mat for easy clean up. In a small oven-safe dish, add some water and place in the pan alongside the meatballs.
    4. Bake for 12-15 minutes.

    Variations

    Sesame oil, garlic, ginger, and green onion give these salmon balls an Asian flair. But you'll be happy to know that this recipe is super versatile! Simply switch up the seasonings.

    • Mexican - add cumin, coriander, and cilantro
    • Italian - Italian seasoning (which typically consists of basil, oregano, parsley, and thyme)

    Healthy Asian recipes for babies and toddlers

    Tips for Success

    • You may find small bones in your canned salmon, which you don't need to go through the trouble of removing. They are edible and provide a boost of calcium.
    • When shaping the balls, work with slightly wet hands. You will find it much easier to shape them.
    • Don't forget to add the oven-safe dish filled with water. this helps create steam resulting in tender meatballs, just like for these moist beef meatballs (egg free).
    • Be sure to flip halfway through so all sides get nicely browned.

    Serving Suggestions

    Enjoy as is or with your favorite sauce, like this low sodium teriyaki sauce or Thai coconut sauce.

    For a well-balanced meal, serve them alongside rice, quinoa, lentils, or pasta and some vegetables (like these easy sauteed vegetables!).

    When serving to babies 6-8 months, less is more as seeing too much food can be overwhelming. But you do want to make every bite count. Here is a breakdown of how to build a well-balanced plate.

    And here's how I plated this meal for my 5 year old son who is currently learning to enjoy salmon. On this day, I needed an EASY side dish so I sauteed some frozen green beans, which I know he's not a fan of but the rest of us are.

    What did I do to make the plate more inviting? I added foods he does enjoy - sautéed frozen green peas and rice. Additionally, I included some ketchup, which I’ve found has magical powers ;). I eat french fries for ketchup so I totally get it.

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!

    Storage

    • Store in an airtight container for 3-4 days in the refrigerator.
    • Freeze for up to 3 months in freezer safe container or bag. I recommend using the flash freeze method to prevent them from sticking together.

    Super important - To reheat, place in a skillet with a splash of liquid (e.g. water, broth, sauce, etc.). Cover and cook over medium-low heat until warm,  2-3 minutes or so. You can microwave briefly, too. This will help make the balls moist again as they become a bit dry once refrigerated.

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    Baked salmon balls on parchment paper with toddler's hand grabbing one.

    Baked Salmon Balls

    These hearty salmon balls are quick and easy to make with basic pantry staples, budget-friendly, and perfect for the whole family.
    4.95 from 20 votes
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 18 balls
    Author: Min | MJ and Hungryman

    Equipment

    • Sheet Pan
    • Baking Mat
    • Parchment Paper
    • Mixing Bowls

    Ingredients

    Meatballs

    • 2 6 oz. cans of Wild Alaskan salmon
    • ½ cup breadcrumbs (60g)
    • ¼ cup finely chopped green onion
    • 1 teaspoon minced garlic
    • ½ teaspoon ground ginger
    • 2 teaspoons sesame oil
    • 1 egg, beaten

    Instructions

    • Preheat oven to 350 degrees Fahrenheit. Grease or line a large baking sheet with parchment paper or baking mat.
    • Combine all the ingredients in a medium bowl. Using clean hands, stir until well combined. Pack tightly and roll into 1 inch meatballs.
    • Place in single layer on baking sheet lined with parchment paper or mat for easy clean up. In a small oven-safe dish, add some water and place in the pan alongside the meatballs.
    • Bake for 12-15 minutes, flipping halfway through.

    Notes

    • When shaping the balls, work with slightly wet hands. You will find it much easier to shape them.
    • Store in an airtight container for 3-4 days in the refrigerator. Freeze for up to 3 months 

    Nutrition

    Serving: 1g | Calories: 73kcal | Carbohydrates: 5g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Sodium: 138mg | Sugar: 1g
    Course dinner, main
    Cuisine Asian
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

    More Kid-Friendly Vegetarian Recipes

    • A four image collage with pumpkin pancakes, pumpkin muffins, pumpkin risotto, and pumpkin pasta bake.
      Healthy Pumpkin Puree Recipes (Kid-Friendly)
    • An overhead shot of plated pumpkin pasta with parmesan and parsley.
      Creamy Pumpkin Pasta Sauce
    • four pizza quesadilla triangles spread out on a parchment paper with pizza sauce spread on two pieces and fresh basil sprinkled throughout
      Easy Pizza Quesadilla Recipe
    • A close up shot of baked cream cheese pasta.
      Easy Cream Cheese Pasta

    Share or Save It for Later!

    Share: [addtoany]

    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Squiggy says

      August 06, 2023 at 10:49 am

      4 stars
      Really good recipe. I also like to add a bit of black pepper and Shichimi Togarashi to mine.

      Reply
    2. Kate says

      March 29, 2023 at 2:16 pm

      Beginner cook here...when you say flip halfway through- do you mean the pan or the actual salmon balls? Thank you so much!!

      Reply
      • Min says

        March 29, 2023 at 4:14 pm

        Hi! the balls :). Enjoy!!

        Reply
    3. Carolyn says

      March 29, 2023 at 8:54 am

      I loved how easy it was to have all these ingredients on hand in my pantry/fridge, and it was a great texture! Couldn't help from eating a few myself! I've never really used canned salmon in the past and this was a great introduction. My son really enjoyed them, too! Thank you for sharing this.

      Reply
      • Min says

        March 29, 2023 at 11:57 am

        I'm so glad you guys enjoyed this recipe! May I suggest trying my salmon quiche next?

        Reply
    4. Val says

      January 06, 2023 at 5:16 pm

      Can I substitute the panko with oatmeal? If so, would it be the same volume?

      Reply
      • Min says

        January 08, 2023 at 7:15 pm

        I haven't tried so I can't say for certain but I would start with 1/4 cup and add more as needed

        Reply
    5. Pam says

      June 04, 2022 at 2:04 pm

      I getting ready to make the salmon meatballs. Should I drain the salmon first?

      Reply
      • Min says

        June 04, 2022 at 7:42 pm

        Yes!

        Reply
    6. Anna says

      April 07, 2022 at 3:06 am

      Have you tried making this with canned tuna..? How does it taste..?

      Reply
      • Min says

        April 11, 2022 at 5:21 am

        I haven't tried but I imagine it will be fine to substitute. Let me know if you try it!

        Reply
    7. suellen says

      March 05, 2016 at 8:02 pm

      So does is the Costco canned salmon really 'boneless' as noted on the can. I made this, but was so grossed out by the skin, bones, and VERTEBRAE I had fished (no pun intended) out of my can of salmon that I couldn't enjoy the finished product

      Reply
      • Min says

        March 28, 2016 at 1:00 pm

        Yes, the one I got (wild Alasakan salmon) had none of those things you mentioned! I don't blame you! I'd be so grossed out too!!

        Reply
    8. EA-The Spicy RD says

      April 25, 2015 at 7:07 pm

      I've never had salmon meatball before, but these look super yummy, and I love the lemongrass ginger seasoning! The story about your dad peeling your shellfish, reminded me of my grandmother who very lovingly peeled the white pithy part of tangerines for my daughter when she was little. TOTALLY spoiled her for sure 🙂

      Reply
    9. Liz says

      April 25, 2015 at 10:24 am

      Thank you for the nice recipe Min and have a wonderful weekend!

      Reply
    10. ellie | fit for the soul says

      April 24, 2015 at 8:10 pm

      I happen to love canned salmon because it tastes like tuna, which I love too! Haha. But I love allllll fish and don't mind bones one bit. The only one I get frustrated eating and end up not eating because of all of its million kkashees is Milk Fish. It tastes good and it's big in Filipino culture, but then it's so incredibly dangerous? I love the sauce you made here. I think you and I were meant to be in terms of flavors 😉

      Reply
    11. Jessica @ Nutritioulicious says

      April 22, 2015 at 9:41 pm

      Love this recipe! and I'm so excited to have something new to do with the canned salmon in my pantry! Oh, and my husband would also go crazy if we were out of sriracha!

      Reply
    12. Heather says

      April 22, 2015 at 7:23 pm

      Oh, I love this flavor combination, and the fact that you've incorporated such a healthy (yet overlooked) ingredient -- canned salmon. Pinning this for when my husband returns home! Thanks!

      Reply
    13. Nancy Granada says

      April 22, 2015 at 3:32 pm

      these look AMAZING! (and it just so happens that I have most of the ingredients just hanging out in my pantry....woohoo!!). Need to make mine GF--fortunately you've made it simple to make a few small tweaks to accommodate...love it!

      Reply
    14. Megan Ware says

      April 22, 2015 at 3:22 pm

      Yummmm! I stock up on canned salmon to use as a topper for salad but I've never thought to make meatballs with it. I'm gonna pin this for later... fresh out of sriracha

      Reply
    15. Elizabeth @ Enjoy Every Bite says

      April 22, 2015 at 12:00 pm

      You just made my day with this recipe!! My husband is not a fish fan but I love salmon. I never want to spend money on fresh salmon because he doesn't like it and have never known what to do with canned salmon. Looks like I'll be buying canned salmon this week. Yum!

      Reply
    16. Sonali- The Foodie Physician says

      April 22, 2015 at 10:39 am

      Another masterpiece Min! You mentioned these would be good as an appetizer, snack, or main dish, I'm going to breakfast and dessert- I would eat these ANYTIME! My husband hates dealing with shellfish (but he loves to eat it), he's just too impatient to have to work to get the goods. He established this early on when on one of our first dates, he ordered the "lazy man's lobster"!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    HI!

    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

    • Facebook
    • Instagram
    • Pinterest

    search

    Trending Now

    Three yogurt bowls with granola and various toppings.

    Yogurt Granola Bowls (5 Ideas)

    Three muffins stacked on top of each other with the top one sliced in half.

    Healthy Pumpkin Banana Muffins

    Pumpkin chia pudding with yogurt and chopped pecans in a large bowl.

    Easy Pumpkin Chia Pudding

    four pizza quesadilla triangles spread out on a parchment paper with pizza sauce spread on two pieces and fresh basil sprinkled throughout

    Easy Pizza Quesadilla Recipe

    A close up shot of sliced bread.

    Healthy Pumpkin Banana Bread (So Moist)

    Pumpkin yogurt topped with graham crackers and pecans.

    Easy Pumpkin Pie Yogurt

    Jump to Recipe
    Baked salmon balls on parchment paper with toddler's hand grabbing one.

    Is your baby 4-6 months old?

    Give your baby a head start on solids even before their first bite!
    I'M READY!
    Jump to Recipe
    Baked salmon balls on parchment paper with toddler's hand grabbing one.

    Is your baby 6 months old and up?

    Learn all the secrets to starting solids safely while optimizing nutrition!
    I NEED IT NOW!
    Jump to Recipe
    Baked salmon balls on parchment paper with toddler's hand grabbing one.

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!

    popular feeding tips

    yogurt bowl with beets, second bowl with broccoli and peanut butter, and the third bowl with pumpkin puree and oatmeal.

    Best Yogurt for Babies

    A four image collage of healthy baby snacks including iron.

    Best Healthy Baby Snacks

    A four image collage showing how to serve protein finger foods for baby

    Best Baby Finger Foods

    four iron rich vegetable meals for babies, including spinach, swiss chard, peas

    Best Iron Rich Foods for Babies and Toddlers (50+ recipes)

    Footer

    • Facebook
    • Instagram
    • Pinterest

    Copyright © 2023 MJ & Hungryman LLC · Privacy Policy | Contact

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    SAVE & ACCEPT