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    MJ & Hungryman » Baby/Kid-Friendly Recipes

    The Best Sweet Potato Rounds

    By Min On October 10, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    Jump to Recipe
    Baked Sweet potato rounds with an assortment of toppings.

    Crispy on the outside and tender on the inside, these sweet potato rounds are made with just 2 ingredients and make for a delicious base for both sweet and savory toppings.

    Baked Sweet potato rounds with an assortment of toppings.

    Easy Roasted Sweet Potato Rounds

    More often than not, we as parents go out of our way to make all these elaborate meals for our families because we care so much. But then our kids won't even give it the smallest taste and then comes the flood of frustration and bitterness.

    They would've been much happier having cereal and milk. Can anyone else relate? By the way, if you haven't tried these no-cook lunch or dinner snack tray ideas, you MUST!

    All this to say, let's remember to give ourselves plenty of grace and keep our meals simple. Bring on all the easy recipes!

    To make these sweet potato rounds, all you have to do is slice and let the oven do all the work. And then  watch your child gobble up this tasty treat (or pack as a school snack). You can also serve as a healthy side dish for lunch or family dinners.

    These little rounds will also make for a great addition to your Thanksgiving table or any special occasion.

    Top the baked rounds with ricotta, pecans, cinnamon, dried cranberries, and a drizzle of honey and voila! You have a "fancy" yet effortless appetizer / delicious side dish.

    But I won't blame you if they disappear so quickly that you don’t even get a chance to kick them up a notch. You do you!

    Jump to:
    • Easy Roasted Sweet Potato Rounds
    • Ingredients
    • Step-by-Step Instructions
    • Tips for Success
    • Serving Suggestions - Toppings
    • Storage
    • Frequently Asked Questions
    • More Sweet Potato Recipes
    • Best Sweet Potato Rounds

    Ingredients

    Three sweet potatoes with oil in a bowl.

    All you need are 2 ingredients!

    • Sweet potatoes - Look for those that are evenly shaped throughout so you end up with rounds that are about the same size widthwise. I do prefer ones that aren't too skinny to take into account shrinkage once baked. That way there's enough surface area to add all kinds of fun toppings.
    • Oil - Feel free to use any of your favorite cooking oil. Olive oil, avocado oil, and coconut oil will all work!
    • Seasoning(s) - This is optional but highly encouraged if planning to enjoy the sweet potato rounds by themselves without any of the suggested toppings. Cinnamon, cumin, smoked paprika, chili powder, black pepper, garlic powder, curry powder....have fun experimenting!

    Sweet potatoes for babies

    Step-by-Step Instructions

    Sliced purple, orange, and white colored sweet potatoes placed on a sheet pan.

    Preheat oven to 400°F. Prepare a large sheet pan by lightly greasing with oil.

    Prep the sweet potatoes - scrub really well to remove any dirt and bacteria. Dry throughly with a kitchen towel. Using a sharp knife, slice into ½ inch rounds.

    Drizzle oil and coat all the sweet potato pieces.

    Arrange the rounds in single layer on the prepared baking pan. Bake for 25-30 minutes, flipping halfway, until golden brown.

    Tips for Success

    A close up shot of roasted sweet potato.
    • The most important step is to cut the sweet potato rounds into roughly the same thickness so they cook evenly. And don't slice too thin. You want the rounds to hold their shape once roasted.
    • Make sure all the round slices are coated well with oil to ensure a crispy exterior and a soft interior.
    • Don't overlap the rounds. Place them in a single layer on the baking sheet.
    • Meal prep. Make a big batch to enjoy throughout the week.

    Serving Suggestions - Toppings

    Baked Sweet potato rounds with an assortment of toppings.

    You can enjoy the baked sweet potato slices as is OR layer with all kinds of toppings. Make them as simple or as elegant as you wish!

    Here's what I suggest. First pick a spread:

    • Peanut, nut, or seed butter
    • Mashed avocado
    • Yogurt
    • Ricotta
    • Cream cheese
    • Your favorite cheese (cheddar cheese, parmesan, goat cheese)
    • Pizza sauce
    • Hummus (try this beet hummus or pumpkin seed hummus)
    • Pesto (zucchini pesto)

    Then add the toppings:

    • Fruits (berries, banana, pear, mangoes)
    • Nuts or seeds
    • Fresh herbs (rosemary, thyme)
    • Chocolate chips
    • Vegetables: tomatoes, cucumbers, green onions
    • Dried fruit
    • Drizzle of honey, maple syrup, or date syrup

    Storage

    Sweet potatoes and cheese in a stainless steel snack container.

    Transfer any leftover sweet potato bites into an airtight container and store in the refrigerator for 3-4 days.

    You can warm them up slightly in a toaster oven or enjoy cold! I like to add them straight into my son's lunch box or snack box.

    Only freeze them if you're intending to mash the potatoes or blend them up (to make smoothies, pasta, cookies, etc.)

    Healthy School Snacks

    Frequently Asked Questions

    Do I need to peel the sweet potatoes?

    You don't have to unless that's what you prefer. It will not only save you time but the peel adds great texture. Not to mention the potato skin contains more concentrated levels of vitamins and minerals (like vitamin C and potassium) as well as fiber.

    If serving to your baby, you will love how easily the skin peels off once baked.

    Which kinds of sweet potatoes will work best for this recipe?

    Any variety of sweet potato will work and there are so many! Jewel, Garnet, purple stokes, Korean sweet potatoes...try them all. They cook relatively the same and are all uniquely flavored with varying amounts of antioxidants and nutrients.

    More Sweet Potato Recipes

    • Healthy Sweet Potato Cookies
    • Easy Sweet Potato Patties
    • Easy Baked Sweet Potato Tots
    • Vegetarian Sweet Potato Lasagna with Quinoa

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    Baked Sweet potato rounds with an assortment of toppings.

    Best Sweet Potato Rounds

    These sweet potato rounds are made with just 2 ingredients and make for a delicious base for both sweet and savory toppings.
    5 from 4 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Total Time: 35 minutes
    Servings: 4
    Author: Min | MJ and Hungryman

    Equipment

    • Sheet Pan
    • Parchment Paper
    • Baking Mat

    Ingredients

    • 2 medium sweet potatoes
    • 2 tablespoons oil of choice (avocado, olive, or coconut oil)
    • Optional Seasonings: cinnamon, cumin, Smoked paprika, chili powder, curry powder, oregano, etc.

    Instructions

    • Preheat oven to 400° Fahrenheit.
    • Prep the sweet potatoes - scrub really well to remove any dirt and bacteria. Dry throughly with a kitchen towel. Using a sharp knife, slice into ½ inch rounds. Drizzle oil and make sure all the round slices are coated well to ensure a crispy exterior and a soft interior.
    • Arrange the rounds in single layer on the prepared baking pan. Bake for 25-30 minutes, flipping halfway, until golden brown.
    • Enjoy as is or add whatever toppings you wish.

    Notes

    • Transfer into an airtight container and store in the refrigerator for 3-4 days.
    • Warm them up slightly in a toaster oven or enjoy cold

    Nutrition

    Calories: 159kcal | Carbohydrates: 23g | Protein: 2g | Fat: 7g
    Course Side Dish
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

    More Baby/Kid-Friendly Recipes

    • Fluffy Vegetable Rice
    • How to Freeze Yogurt
    • Creamy Chicken Orzo
    • Custard Yogurt Toast (Sweet and Savory)

    Share or Save It for Later!

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Hui Min says

      December 22, 2022 at 2:38 am

      5 stars
      Hi Min!

      Thanks once again! Baked this with cumin and my 18mth old who has been rejecting sweet potatoes for the longest time actually ate 1.5 piece! The rest were all gobbled up by hubby and 2 older kids…🥳😘

      Reply
      • Min says

        December 23, 2022 at 8:36 pm

        Yay!!! So happy to hear!

        Reply
    2. Cheryl says

      October 10, 2022 at 6:21 pm

      5 stars
      I tried it right when I received your weekly email. So good!!

      Reply
      • Min says

        October 10, 2022 at 7:45 pm

        Wow that was fast!! And so easy to make, right?

        Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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