• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MJ and Hungryman

  • About
  • Blog
  • Feeding tips
  • Recipes
  • Resources
menu icon
go to homepage
  • Baby Led Weaning
  • Recipes
  • Feeding tips
  • Resources
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Baby Led Weaning
    • Recipes
    • Feeding tips
    • Resources
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ร—
    MJ & Hungryman ยป Baby/Kid-Friendly Recipes ยป Vegan Vegetable Quinoa Muffins

    Vegan Vegetable Quinoa Muffins

    By Min On May 8, 2021, Updated September 28, 2021

    This post may contain affiliate links. Please see our disclosure policy for more details.

    Share or Save It for Later!

    Jump to Recipe
    pinterest collage of ingredients, sliced muffin, and cooked muffinsn

    Made with healthy ingredients like broccoli, carrots, and quinoa, these egg and dairy-free vegan vegetable muffins with quinoa are perfect for baby led weaning and school lunchboxes. Enjoy for breakfast, snack time, or as a side dish.

    cooked vegetable muffins on a white plate with broccoli, carrots, and quinoa in background

    Vegan Muffins (with broccoli and carrots)

    While I'm intentional about making sure I offer vegetables in their whole forms, I also like to add them to anything and everything to boost nutrition.

    I even add them to sweet things like muffins, oatmeal, waffles, bars, and smoothies.

    Join below for SIMPLE, REALISTIC tips and strategies for adding variety of vegetables to your childโ€™s diet. youโ€™ll also receive a super handy Vegetable and Spice Pairing chart!

    Now, if youโ€™re looking for a bread-y muffin, this is not it! Think of this as a grain bowl baked into a muffin form ;).

    As for the vegetables, feel free to swap with whatever you wish. My son refused to eat broccoli, which I happen to adore, for what felt like an eternity! And so I came up with all kinds of ways to incorporate it into his meals.

    Serving Suggestions for Babies

    These muffins make for a nutritious finger food for baby led weaning or whenever you're ready to move on from purees. They are moist but the vegetables and quinoa provide texture, which is really important to introduce babies to from early on.

    For younger babies with especially destructive hands (you know what I mean..oh the mess!), refrigerating the muffins will make them firmer.

    Here are some different ways to serve these muffins:

    • as is
    • spread yogurt, mashed avocado, nut/seed butter, dips, pesto, etc.
    • break it up in a bowl (mix with ingredients mentioned above) and serve with a spoon. Introduce utensils early and often. They will most likely dive right in with their hands and that's ok! Keep offering and role modeling to pique their interest.

    Ingredients

    all the ingredients placed on white background
    • Whole wheat flour - an easy way to add more fiber into your baby and family's diet. You can use any flour of choice.
    • Quinoa - If you've ever served this tiny grain to your baby, you know how MESSY it can get! That's why I love adding them to baked goods like these meatballs or something thick like this One Pot pumpkin quinoa or Korean beef and broccoli quinoa.
    • Broccoli - Be sure to remove the harder stems and finely chop the florets. I personally love using my mini manual food chopper for small tasks like this. It's easy to clean, portable, and most importantly quiet so I can prepare during baby's nap time.
    • Carrots - Squeeze out as much liquid as possible, otherwise you'll end up with wet muffins
    • Coconut milk - MUST use unsweetened FULL FAT that comes in a can not carton. Stock up and make this cream of mushroom pasta or microwave egg oatmeals!
    • Chia seeds - here are all the reasons why you should always have this nutrient powerhouse at your arsenal.

    Related: How to cook Broccoli, How to cook Quinoa

    Step by Step Instructions

    collage showing the wet and dry ingredients on the left and both combined on the right
    1. In a large bowl, combine all the dry ingredients. In a separate bowl, combine all the wet ingredients. 
    2. Pour wet ingredients into the dry and mix with a spoon until well incorporated. Donโ€™t overmix.  The mixture will be thick and lumpy.
    3. Spoon batter evenly into a greased or lined 12-cup muffin pan. I absolutely love my silicone muffin pan and solely use this for all my muffins. Bake for 15-20 minutes, until inserted toothpick comes out clean.
    cooked vegetable muffins in blue silicone muffin pan

    4. Cool for 5 minutes in the pan before transferring them to a wire rack 

    Baking Tips

    five cooked muffins on a white plate
    • Be sure to squeeze out the juice from the carrots.
    • Grease the muffin pan really well. For best results use silicone muffin molds which ensure the muffins will come out easily.
    • Every oven is different so check the doneness by doing a toothpick test. Insert toothpick in the middle and if it comes out clean then it's done. If not, bake for longer.
    • Don't take the muffins out of the pan immediately! Leave in the muffin pan for about 5 minutes and then transfer to a wire rack. They will firm up as they cool.

    Storage Suggestions

    a close up shot of sliced cooked muffin

    Cool completely before transferring to an air-tight container. Store in the fridge for up to 5 days. Reheat in the microwave for 30 seconds or less.

    They also freeze beautifully for up to 3 months. My favorite way is to flash freeze.

    Other Baby-Friendly Vegetable Muffins

    • Fluffy Vegetable Muffins with Cheese
    • Zucchini Carrot avocado muffins
    • Mexican lentil muffins
    • Southwestern oat muffins
    • More from my 2nd ecookbook - BLW Comfort Meals. Below are all the ones included
    a collage of savory muffins for babies and toddlers

    Is your baby 6 months old and up?

    Learn all the secrets to starting solids safely while optimizing nutrition!
    I NEED IT NOW!
    five cooked muffins on a white plate

    Vegan vegetable quinoa muffins

    Made with healthy ingredients like broccoli, carrots, and quinoa, these egg and dairy-free vegetable muffins with quinoa are perfect for baby led weaning and school lunchboxes.
    5 from 10 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 12
    Author: Min | MJ and Hungryman

    Equipment

    • Muffin Pan

    Ingredients

    Dry Ingredients

    • 1 cup (150g) whole wheat flour
    • 1 cup (130g) cooked quinoa
    • 1 teaspoon baking powder
    • ยฝ teaspoon baking soda
    • 1 teaspoon curry powder
    • ยฝ teaspoon turmeric

    Wet ingredients

    • 1 cup (120g) grated carrots (see note)
    • 1 cup (70g) finely chopped broccoli florets
    • ยผ cup olive oil
    • 1 ยผ cup full-fat unsweetened coconut milk (from a can not carton)
    • 2 tablespoons chia seeds

    Instructions

    • Preheat oven to 350 degrees Fahrenheit.
    • In a large bowl, combine all the dry ingredients. In a separate bowl, combine all the wet ingredients.ย 
    • Pour wet ingredients into the dry and mix with a spoon until well incorporated. Donโ€™t over mix.ย Spoon batter evenly ย into a greased or lined 12-cup muffin pan.
    • Bake for 15-20 minutes, until inserted toothpick comes out clean. Cool for 5 minutes in the pan before transferring them to a wire rack.

    Notes

    • Be sure to squeeze out the juice from the carrots.
    • Grease the muffin pan really well. For best results use silicone muffin molds which ensure the muffins will come out easily.
    • Every oven is different so check the doneness by doing a toothpick test. Insert toothpick in the middle and if it comes out clean then it's done. If not, bake for longer.
    • Don't take the muffins out of the pan immediately! Leave in the muffin pan for about 5 minutes and then transfer to a wire rack. They will firm up as they cool.
    • Cool completely before transferring to an air-tight container. Store in the fridge for up to 5 days. Reheat in the microwave for 30 seconds or less.
    • They also freeze beautifully for up to 3 months.

    Nutrition

    Calories: 162kcal | Carbohydrates: 15g | Protein: 3g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 96mg | Potassium: 193mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1834IU | Vitamin C: 8mg | Calcium: 51mg | Iron: 2mg
    Course breakfast, snack
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!
    « Beef Recipes for Babies
    Butternut Squash Pancakes »

    Share or Save It for Later!

    Share: [addtoany]

    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, Iโ€™m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Laura says

      September 21, 2022 at 12:14 am

      5 stars
      Was looking for ways to use quinoa and tried out this recipe. It was a hit! My 9mo son gobbled it down. I fed him in small chunks since he's developed his pincer grasp and luckily it was not as messy as other times I've served him quinoa.

      Just including my notes here for others.
      - I subbed mushrooms for the broccoli because that's what I had on hand
      - I used a food processor to chop the veg and didn't have to squeeze out liquid; the muffins seemed fine, soft and moist but not mushy
      - I accidentally used a whole can of coconut milk (400 mL) instead of 1-1/4 cup so I left out the olive oil
      - overall, this recipe seemed pretty forgiving because I wasn't measuring super carefully and it turned out fine. I actually had enough for almost 18 muffins. I baked in batches of 6 in my toaster oven so could adjust the last one by adding some more quinoa.

      Reply
      • Min says

        September 21, 2022 at 11:29 am

        Hi mama! Thank you so much for sharing your tips!! I'm sure it will be super helpful to anyone reading this. And I'm so glad these muffins were a hit ;).

        Reply
    2. Ashley says

      September 05, 2022 at 7:24 am

      5 stars
      Thanks for helping me step out of my comfort zone of โ€œsweetโ€ muffins. Love expanding babyโ€™s palate in this simple way! The flavoring of these muffins is fantastic!

      Reply
      • Min says

        September 06, 2022 at 11:49 am

        I'm so glad!!! You should try my vegetable muffins next ๐Ÿ˜‰

        Reply
    3. Charlie says

      August 10, 2022 at 4:34 pm

      Hi Min, do I need to cook the carrot and broccoli first ?

      Reply
      • Min says

        August 10, 2022 at 8:07 pm

        No need!

        Reply
    4. Ele says

      July 05, 2022 at 8:05 pm

      5 stars
      I made these muffins abit weary of what they'd taste like but they are delicious. My son absolutely loves them and he can be pretty fussy with new foods ๐Ÿ™‚ the coconut milk adds a really nice flavour to the muffin.

      Reply
      • Min says

        July 05, 2022 at 8:41 pm

        It really does, right? I'm so glad you guys enjoyed these muffins!

        Reply
    5. Kristen says

      June 11, 2022 at 5:36 pm

      Hmm, I am curious as to how these come in at 61 grams sodium. The values I have for a tsp of BP is 487g and 1/2tsp BS is 629g. That's 1116g divided by 12..roughly 93.3.

      Reply
      • Min says

        June 11, 2022 at 7:27 pm

        Sorry about that! Just ran the nutrition calculator again and it should be pretty accurate now.

        Reply
    6. DD says

      February 11, 2022 at 8:23 pm

      Iโ€™m prepping to make these tmw and noticed in the comments that you said we can add an egg. If we add an egg, would the cooking time change? Would I add it into the wet ingredients? I love all your recipes and am excited to try this one!

      Reply
      • Min says

        February 13, 2022 at 7:20 pm

        HI! no same temp and yes add along with the wet ingredients ๐Ÿ˜‰

        Reply
    7. Tatevik says

      November 20, 2021 at 2:52 am

      Does the inside have to stay a little bit moist? Mines are being baked already 40 minutes but the inside is still moist.
      Thank you!

      Reply
      • Min says

        November 20, 2021 at 7:45 pm

        HI! it's moist but shouldn't be mushy

        Reply
    8. Rom says

      November 17, 2021 at 4:40 pm

      Do you know how much 130g cooked quinoa is as uncooked? That would help to prepare

      Reply
      • Min says

        November 17, 2021 at 7:20 pm

        quinoa increases in volume about 3 times once cooked so about 1/3 cup. Since you're cooking it already anyway, I recommend cooking more and reserving extra to enjoy throughout the week! Hope this helps

        Reply
        • Romy Mayer says

          November 17, 2021 at 8:29 pm

          Thanks so much! We love them!!!

          Reply
    9. Emma says

      November 02, 2021 at 6:40 pm

      Are the chia seeds necessary? I donโ€™t have any on hand.

      Reply
    10. Jo says

      September 05, 2021 at 10:49 pm

      Can I use whole milk in lieu of coconut milk?

      Reply
      • Min says

        September 06, 2021 at 6:39 am

        Sure! The flavor of coconut milk is really lovely in this though so if you're able to, I highly recommend trying the recipe as is also!

        Reply
        • Min says

          September 06, 2021 at 6:39 am

          I personally haven't tried but one mom did let me know that she tried it with flax eggs and it worked!

          Reply
    11. Kate says

      August 28, 2021 at 8:01 pm

      5 stars
      I made these tonight and my son really enjoyed them! He's allergic to egg, so happy to have found this recipe!

      Reply
      • Min says

        August 28, 2021 at 8:38 pm

        I'm so glad these muffins were a hit!!

        Reply
    12. Elina says

      July 27, 2021 at 8:09 am

      Hi! Can I use oat flour instead of whole-wheat flour?

      Reply
      • Min says

        July 27, 2021 at 9:00 pm

        I haven't tried but I imagine it'd work!

        Reply
    13. Laurie says

      May 15, 2021 at 9:35 pm

      5 stars
      Such a great break from the classic sweet muffin! Doubled the curry powder and no regrets : )

      Reply
      • Min says

        May 17, 2021 at 5:34 am

        Soo great to hear!!

        Reply
    14. Kat says

      May 14, 2021 at 7:29 pm

      Is it okay to add an egg?

      Reply
      • Min says

        May 17, 2021 at 5:34 am

        Sure!

        Reply
    15. Wendy says

      May 11, 2021 at 1:06 pm

      Canโ€™t wait to try this! Can I sub coconut milk for cows milk or breast milk?

      Reply
      • Min says

        May 11, 2021 at 7:31 pm

        I'm pretty sure it will work with cows milk. Not sure about breast milk

        Reply
    16. Belinda Tan says

      May 09, 2021 at 8:22 pm

      Hi Min, can I use wholewheat pastry flour instead of whole-wheat flour? Looking forward to rying this put for my grandson!
      Thank you, Belinda

      Reply
      • Min says

        May 11, 2021 at 7:31 pm

        HI! I haven't tried but I imagine it would work! Hope your grandson enjoys this!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    HI!

    I am MJ, a registered dietitian and a mom of 2. I truly hope youโ€™ll enjoy all the recipes and tips that I share on what and how to feed your child!

    • Facebook
    • Instagram
    • Pinterest

    search

    Trending Now

    A direct shot of muffin with a bite taken out.

    Healthy Chocolate Zucchini Muffins

    Three different Greek yogurt smoothies in glass jars.

    Creamy Greek Yogurt Smoothie (6 ways)

    A close up overhead shot of chocolate pudding in a glass bowl with three raspberries.

    Healthy Chocolate Avocado Pudding

    5 celery sticks with various fillings and toppings.

    Ants on a Log

    Avocado smoothie in a glass jar with a straw and bananas and avocado in the background.

    Creamy Avocado Banana Smoothie

    A close up shot of strawberry yogurt with strawberries in the backgrounnd.

    Easy Strawberry Yogurt

    Jump to Recipe
    pinterest collage of ingredients, sliced muffin, and cooked muffinsn

    Is your baby 4-6 months old?

    Give your baby a head start on solids even before their first bite!
    I'M READY!
    Jump to Recipe
    pinterest collage of ingredients, sliced muffin, and cooked muffinsn

    Is your baby 6 months old and up?

    Learn all the secrets to starting solids safely while optimizing nutrition!
    I NEED IT NOW!
    Jump to Recipe
    pinterest collage of ingredients, sliced muffin, and cooked muffinsn

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!

    popular feeding tips

    A four image collage of healthy baby snacks including iron.

    Healthy Baby Snacks (Easy and Balanced)

    A four image collage of best baby cereals.

    Best Baby Cereal (2022)

    Four top low sugar cereals for toddlers and kids.

    Best Healthy Cereals for Kids

    four iron rich vegetable meals for babies, including spinach, swiss chard, peas

    Best Iron Rich Foods for Babies and Toddlers (50+ recipes)

    Footer

    • Facebook
    • Instagram
    • Pinterest

    Copyright © 2023 MJ & Hungryman LLC ยท Privacy Policy | Contact

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    SAVE & ACCEPT