Fiber Shake (Smoothie)

This creamy and delicious fiber shake is made with high-fiber ingredients, like raspberries, oats, and chia seeds. It’s an easy way to keep your and your child’s tummies happy and on track.

High Fiber Smoothies

There are so many benefits to incorporating more dietary fiber into our diets. Not only does it help promote healthy digestion, regularity, and overall gut health, it helps regulate blood sugar levels, reduces the risk of cardiovascular disease, and acts as fuel for beneficial bacteria in the gut!

As a mom of two littles, what I really appreciate is that fiber helps keep them fuller for longer so I don’t have to hear “I’m hungry” around the clock. And it’s seriously our favorite “constipation smoothie.”

I really really love this high fiber smoothie recipe because it’s super easy to make with just 5 ingredients. All of the ingredients were intentionally selected to provide a punch of fiber with every sip.

It’s a delicious breakfast or snack for toddlers, kids, and you!

And if you are looking for another healthy breakfast smoothie for busy mornings, here’s how to make ANY green smoothie.

Also check out these natural remedies for toddler constipation.

Ingredients

• Raspberries – Just 1 cup has nearly 8 grams of fiber (and a healthy dose of vitamin C). I recommend using frozen but fresh raspberries will work too. The consistency will be thinner and the temperature less cold.
• Apple – I like to use gala or fuji apple. Roughly chop with the peel on as that’s where most of the fiber is found. And here’s how to serve apple to babies.
• Rolled oats – makes the smoothie thicker and heartier.
• Chia seeds – you can also use ground flax seeds or hemp seeds if you prefer. They will all add a boost of healthy fats, protein, and fiber.
• Almond milk – this is the one I prefer for this smoothie but you can use any variety you prefer – dairy or non-dairy milk, like soy milk or coconut milk.

Step-by-Step Instructions

1. Into a high-powered blender, add the milk first followed by the rest of the ingredients and blend until smooth!
2. The consistency is on the thick side so if you desire a thinner smoothie, add more milk or even coconut water.

Serving Suggestions

You can enjoy this creamy smoothie with a straw or a spoon! My toddler actually prefers it as a smoothie bowl with various toppings, like no added sugar granola, coconut flakes, more seeds, finely chopped nuts, yogurt melts, unsweetened cocoa powder, etc.

Equipment

Using a high-speed blender makes ALL the difference when making smoothies. You will get a perfectly silky smooth drink every.single.time!

I’ve had my Vitamix for 7+ years and it’s worth every penny! I use it to make all my baby and toddler muffins, dips/sauces, smoothies, veggie nuggets, baby pancakes…it’s hands down my number one workhorse.

And this straw cup that comes with a lid is the perfect straw drinking cup for toddlers. It also comes with a silicone cover for grip and to prevent breakage. You can see all of our favorite toddler mealtime essentials here!

Storage

This fiber shake tastes best right after it’s blended, but you can refrigerate for 2-3 days.

You can also freeze into ice cube trays or popsicle molds. Enjoy as a popsicle or if you want to turn it into a drink, add however many smoothie cubes you wish and milk to a blender.

Frequently Asked Questions

More Healthy Smoothies

Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!