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    MJ & Hungryman » Baby/Kid-Friendly Recipes

    Healthy Pancakes for Babies and toddlers

    By Min On April 21, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    A six image collage of baby pancakes.

    Pancakes are a wonderful finger food for babies! Here are some healthy and easy pancake recipes that are packed with flavor and nutrition.

    A six image collage of pancakes for babies.

    Baby Pancakes

    Whether you are taking the baby led weaning approach or starting with purees and progressing to exploring more textures, pancakes are such an awesome finger food to serve to your baby.

    Here are some tips for making sure they are safe for your baby as well as how to serve depending on their age. I’ve also included favorite baby pancake recipes. 

    Jump to:
    • Baby Pancakes
    • When can babies eat pancakes?
    • Are pancakes safe for babies?
    • Favorite Pancakes for Babies and Toddlers
    • How to serve pancakes to babies
    • Meal Ideas
    • Additional Resources for Feeding Babies

    When can babies eat pancakes?

    They can be offered to babies as soon as they’re ready to start solids, usually around 6 months.

    It’s important to remember that your baby is unique and that rather than going by the calendar, you need to make sure your baby is DEVELOPMENTALLY ready to start solids.

    If you’re unsure, be sure to grab my FREE USDA approved handout by clicking on the box below.

    Is your baby 6 months old and up?

    Learn all the secrets to starting solids safely while optimizing nutrition!
    I NEED IT NOW!

    Are pancakes safe for babies?

    There are several factors to consider. First, make sure that the texture is soft, moist, and easy to chew.

    Second, a lot of pancake recipes contain common food allergens, such as milk, eggs, and wheat. Therefore, if you haven't introduced any of these top 9 allergens, be sure to do so one at a time.

    Pancakes can be a good way to introduce an allergen. Just make sure there are no other allergens that you haven't introduced before. That way, if your baby has a reaction, you'll know which food is responsible.

    Third, make sure there is no honey in the recipe! You can serve pancakes with maple syrup or other added sugars from a safety standpoint. However, it is best to avoid them until 2.

    Favorite Pancakes for Babies and Toddlers

    All of these recipes are super easy to whip up with just a handful of ingredients because taking care of babies is exhausting and you need all the help you can get!

    So minimal time in the kitchen while nourishing your baby with a ton of flavor and nutrition is what I promise you!

    Bonus: Here are some more breakfast ideas for babies or toddlers as well as make-ahead ideas.

    3 Ingredient Banana Oat Pancakes
    Made in a blender with simple ingredients, these banana pancakes for babies and toddlers make for a delicious and filling snack or meal. Fluffy and moist, if you are looking for a baby led weaning pancakes recipe, this is it!
    Get the recipe
    baby friendly banana protein pancakes spread out on a blue plate with berries and peanut butter
    Eggless Pancakes
    These eggless pancakes are proof that you can have a light and fluffy breakfast treat without the eggs! Not only are they easy to make, but they're also versatile
    Get the recipe
    Stacked super fluffy eggless pancakes with raspberries on the side.
    Spinach Pancakes
    These spinach pancakes are super easy to make with just a handful of wholesome ingredients. These dye free green pancakes are the perfect finger food for babies and toddlers, especially!
    Get the recipe
    Stacked spinach pancakes on a white plate.
    Beet Pancakes
    Moist and fluffy, these egg-free beet pancakes are perfect for babies six months and up. Made with six ingredients all thrown into a blender, they're great to make with your toddler or older child.
    Get the recipe
    five cooked beet pancakes with yogurt and peanut butter spread on top of two and a baby reaching for one pancake
    Butternut Squash Pancakes
    Simply throw all the ingredients into a blender and enjoy these baby-friendly butternut squash pancakes for a healthy breakfast or snack!
    Get the recipe
    three strips of butternut squash pancakes each with different dips
    Pumpkin Oatmeal Pancakes
    Light and fluffy, these pumpkin oatmeal pancakes are made with just a handful of nutritious ingredients. Simply toss everything in the blender and enjoy this cozy breakfast in no time!
    Get the recipe
    Stacked pancakes with yogurt and pecans.
    Strawberry banana pancakes
    Made with simple, healthy ingredients, these strawberry banana pancakes are light, fluffy, and delicious! They contain no added sugar and are a delicious breakfast for the whole family!
    Get the recipe
    Stacked pancakes with slices cut out to show the inside.
    Read More

    How to serve pancakes to babies

    If you need more guidance, check out this comprehensive guide on finger foods for babies.

    A toddler's breakfast plate with pancakes, yogurt, and fresh strawberries.

    For 6-8 months

    While it may seem counterintuitive, bigger is safer and better at this age so either serve whole, halved, or cut into strips so your baby can grab with their palm.

    For 9-12 months

    You can cut into bite-sized pieces or serve large pieces so your baby can practice taking bites.

    Meal Ideas

    three strips of butternut squash pancakes each with different dips

    You can certainly serve the pancakes as a healthy snack or add all kinds of toppings to make each bite even more filling and nutritious.

    Here are some suggestions:

    • Peanut butter, nut butter, or seed butter (be sure to thin it out)
    • Yogurt
    • Ricotta or other spreadable cheese
    • Dips - like beetroot dip
    • Sugar free strawberry jam
    • Mashed avocado
    • Mashed beans
    • Mashed fruit

    You can also turn these pancakes into sandwiches! Simply spread any of the above topping suggestions onto one pancake and then press another one on top!

    spinach pancake, Greek yogurt preloaded onto a baby spoon, and a strawberry serve on a white plate

    Be sure to pair with a vitamin C rich food to enhance iron absorption!

    By the way, this baby plate is AMAZING! It’s so spacious, allowing plenty of room for small hands to explore, and the suction is so powerful! My baby has not once been able to remove from the table.

    Additional Resources for Feeding Babies

    • four white plates with each containing an iron-rich source, including white beans, hemp seeds, beef, and beans
      Best Baby-Led Weaning (BLW) First Foods
    • four iron rich vegetable meals for babies, including spinach, swiss chard, peas
      Best Iron Rich Foods for Babies and Toddlers (50+ recipes)
    • A four image collage of simple breakfast ideas.
      Top Foods for 6 Month Old Baby (with Recipes and Meal Plan)
    • a four image collage showing meal ideas for 8 month old baby.
      Top Foods for 8 Month Old Baby

    Do you want to minimize picky eating and set a solid foundation for a lifetime of healthy eating habits?

    Check out this 3 month mastering self-feeding program! It’s the closest thing to me being in your kitchen

    Find out more!

    More Baby/Kid-Friendly Recipes

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      Easy Gingerbread Snack Cake
    • Baked and decorated gingerbread cookies on a festive plate.
      Healthy Gingerbread Cookies
    • Cooked tortellini soup in a white bowl.
      Sausage Spinach Tortellini Soup
    • Decorated cookies on a white plate.
      Healthy Sugar Cookies (No Refined Sugar)

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

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    HI!

    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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