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    MJ & Hungryman » Uncategorized » The Best Detox that doesn't involve deprivation

    The Best Detox that doesn't involve deprivation

    By Min On January 25, 2016, Updated July 29, 2021

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    What does this registered dietitian think about detox and believe is the best way to assist our body's incredible ability to cleanse itself? A.k.a the best detox that doesn't involve deprivation? Find out on Kura Nutrition's Blog!

    As a teaser,

    It involves a lot of this...

    CSA best detox

    1. Stock up on wholesome, real foods!

    I personally LOVE my farmers market where I know everything I purchase is in-season and super fresh!

    Meal Prep Friday

    2. Meal Prep!

    If you have everything prepared and ready to go, it's just as easy to eat healthfully as it is to open up a package or rely on fast food or takeout. At first, you'll find that it's time-consuming and tedious to prep ahead. However, the key is just to START! You may decide to start out by simply prepping vegetables. Once you get the hang of it, you can start making mason jar salads, slow cooker meals, etc. Soon enough, you'll figure out what works for you and become more and more efficient at it!

    I tell ya, when I first started my meal prep journey, it took me 5+ hours every Sunday. Now, it only takes me about 1-2 hours to prep for the whole week! The reward? I can enjoy healthy meals throughout the week with minimal to no cooking at all! Not only that, it saves me a lot of $$. Here are some ideas to get you started:

    cook once, eat thrice

    • Cook one recipe and transform it into 3 different meals (check out my cook once, eat thrice: Slow Cooker Sesame Orange Chicken)

    How to make Overnight Oats

    •  Make overnight oats for breakfast

    Meal Prep Friday

    • Make mason jar salads

    Cinnamon Ice Cream

    3. Never say never!

    That's what you do when you're on a diet. Remember, this is a lifestyle change!
    Read this: 3 ways to deal with sugar cravings

     

    « Mung Bean Falafel Collard Wrap
    Perfectly Roasted Winter Vegetables {Tips + 3 Healthy Ways to Enjoy} »

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Jessica @ Nutritioulicious says

      January 25, 2016 at 10:30 pm

      Awesome tips Min! And what a great giveaway to get 3 sessions with you. Whoever wins is so lucky!

      Reply
    2. Melanie says

      January 25, 2016 at 2:08 pm

      Great post! Deprivation doesn't help anyone. I love your tips!

      Reply
    3. Dianna | Chard in Charge says

      January 25, 2016 at 1:22 pm

      Simple, attainable tips for living well. Love this! I always encourage this among my clients.

      Reply
    4. Julie @ RDelicious Kitchen says

      January 25, 2016 at 7:07 am

      i love this.. just wholesome REAL food .. no gimmicks! Pinning 🙂

      Reply

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