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    MJ & Hungryman » Baby/Kid-Friendly Recipes

    Easy Savory Vegetable Muffins

    By Min On July 18, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    Jump to Recipe
    Two stacked muffins with a bite taken out of the top one.

    Loaded with veggies and packed with flavor these savory vegetable muffins with cheese are perfect for breakfast or school lunches. They’re a great way to get extra veggies into your child's diet!

    Two stacked muffins with a bite taken out of the top one.

    Thanks to Cabot Creamery for sponsoring this post. I only work with companies that I love and believe in. All opinions are my own.

    Jump to:
    • Savory Muffins with Vegetables
    • Ingredients
    • Step-by-Step Instructions
    • Substitutions
    • Tips for Success
    • Storage
    • Frequently Asked Questions
    • More Baby and Kid-friendly Muffins
    • Savory Vegetable Muffins

    Savory Muffins with Vegetables

    I am a huge fan of sweet muffins, but I also LOVE coming up with delicious ways to enjoy more vegetables with my family.

    While I have plenty of veggie-loaded sweet muffins with no added sugar in my repertoire, like these beet muffins and carrot muffins, today I’ve brought you a savory muffin!

    And if you're struggling to get your child to eat their vegetables, I hope these muffins will make you do a happy dance inside as you watch your child gobble them up!

    You will also love how customizable this recipe is. You can use whatever vegetables you wish! And it's a great way to use up leftovers.

    One of the key ingredients is cheese! Skip the pre-shredded cheese and reach for a high-quality block of cheese, like award-winning Cabot Creamery, aka my FAVORITE cheddar cheese for 7+ years!

    Pre-shredded cheese is convenient, but I think freshly grated cheese simply tastes better. You will most definitely taste the difference in these muffins.

    Cheese also makes for a great addition to these 5 minute lunch or dinner snack tray ideas!

    Ingredients

    All the ingredients laid out on a white background.

    I am highlighting just the ones that need further explanation. The complete list is in the recipe card below.

    • Vegetables - I like to use broccoli, bell pepper, and carrots but feel free to use different vegetables.
    • White whole wheat flour - it has the same nutritional content as whole wheat flour but is milder tasting and paler in color. See FAQ section below for substitutions.
    • Milk and yogurt - Use whole milk for best texture. Babies and toddlers also need the extra fat for optimal brain development.
    • Cheese - Sharp cheddar cheese will work best!

    Step-by-Step Instructions

    A four image collage of step-by-step process.
    1. Cook the vegetables first and set aside to cool.
    2. In a mixing bowl, combine all the dry ingredients.
    3. In a large mixing bowl, combine all the wet ingredients. Add the vegetables and combine.
    4. Add the dry ingredients into the wet ingredients.
    A two image collage of before and after muffins are baked.

    5. Divide the muffin batter evenly into a 12-cup muffin tray and bake!
    6. Allow the muffins to cool for several minutes then transfer to a wire rack

    Substitutions

    • Gluten-free? Use a 1:1 gluten free flour. Almond flour will not work.
    • Dairy-free? Use any plant-based Greek style yogurt and milk (e.g. unsweetened almond milk)
    • Egg-free? In a bowl, combine 2 tablespoons of flaxseed meal (ground flaxseed) and 6 tablespoons of warm water. Allow the mixture to sit for 8-10 minutes until thickened like gel-like consistency.

    Tips for Success

    Vegetable muffins on a wire rack with cheese and broccoli.
    • Finely chop the vegetables. I like to use this mini manual food processor.
    • Cook the vegetables first so they have a chance to cool. And don't skip this step! It not only eliminates the need for squeezing out the vegetables but also imparts tremendous flavor to the muffins.
    • Use a spoon to scoop the flour into the measuring cup rather than scooping the flour out of the container or bag with your measuring cup. Using the latter method, you could end up with a lot more than what you need.
    • Use high-quality cheese for best flavor! And grate it yourself as mentioned above.
    • If baking for your baby, you can use less cheese to reduce the sodium.
    • Do NOT over mix the batter. Stir until everything is just combined. It is supposed to be thick and lumpy.
    • Be sure to grease your muffin pan or use muffin liners. I personally love to use this silicone muffin pan as it eliminates the need for both.

    Storage

    Line an airtight container with paper towel. Add the muffins, place another paper towel on top, close the lid, and keep on the counter for up to 1 ½ days.

    You can also refrigerate for up to 4 days. Microwave briefly (no more than 30 seconds otherwise will get soggy).

    To freeze, I recommend flash freezing. Will keep for up to 3 months. Thaw in the refrigerator overnight.

    Frequently Asked Questions

    A sliced vegetable muffin in a school bento box with shredded chicken and watermelon.
    Can I substitute white whole wheat flour with whole wheat flour?

    I don't recommend it as the muffins will turn out more dense and also darker in color. The best whole grain substitute is spelt flour or oat flour.

    You can also use 1 cup all purpose flour and ¾ cup whole wheat flour. 1:1 gluten free flour is an option too!

    What are the best vegetables to add to these veggie muffins?

    I like the combination of broccoli, red bell peppers, and carrots, but truly any veggies will work! Try adding spinach, corn, sweet potatoes, peas, cauliflower, zucchini...and yes, you can use frozen vegetables as well!

    Are these vegetable muffins good for babies?

    Absolutely! These are packed with protein, healthy fat, fiber, and lots of veggies. Moist in texture, your baby will easily be able to pick up a muffin and eat (even without teeth!). You can also bake in a mini muffin tin.

    If you are concerned about the sodium content, you can add less cheese.

    More Baby and Kid-friendly Muffins

    • Healthy Blueberry Muffins (for babies and toddlers)
    • Healthy Carrot Banana Muffins
    • Moist Banana Spinach Muffins
    • Healthy Yogurt Muffins (So Moist)

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    v

    Two stacked muffins with a bite taken out of the top one.

    Savory Vegetable Muffins

    Loaded with veggies and packed with flavor these savory vegetable muffins with cheese are perfect for breakfast or school lunches
    5 from 16 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 12 Muffins
    Author: Min | MJ and Hungryman

    Equipment

    • Mixing Bowls
    • Muffin Pan

    Ingredients

    Wet Ingredients

    • 2 teaspoons olive oil
    • 1 cup finely chopped broccoli (80g)
    • ½ cup finely chopped carrots (65g)
    • ½ cup finely chopped red bell pepper (60g)
    • 2 teaspoons Italian seasoning
    • ½ teaspoon garlic powder
    • ½ cup plain whole milk Greek yogurt (115g)
    • ½ cup milk of choice
    • 2 eggs, beaten
    • ¼ cup olive oil
    • 1 cup shredded cheddar cheese (75g)

    Dry Ingredients

    • 2 cups white whole wheat flour (245g)
    • 1 teaspoon baking powder
    • ½ teaspoon baking soda

    Instructions

    • Preheat oven to 350 degrees Fahrenheit.
    • Cook the vegetables first. Heat 2 teaspoons oil in skillet over medium heat. Add vegetables and cook for 3-4 minutes, until softened. Add seasonings and stir to incorporate. Set aside to cool.
    • In a mixing bowl, combine all the dry ingredients.
    • In a large mixing bowl, combine all the wet ingredients. Add the vegetables and combine.
    • Add the dry ingredients into the wet ingredients. Be careful not to over mix. Use a spatula (instead of a whisk) to gently stir together. The less you stir the mixture, the lighter and fluffier your muffins will be. Note that the batter will be thick.
    • Divide batter evenly into a greased, lined or silicone 12-cup muffin pan. Bake for 20-22 minutes, or until the inserted toothpick comes out clean. Allow the muffins to cool for 3-5 minutes before transferring to a wire rack to cool completely.

    Notes

    • Take all the cold ingredients out of the refrigerator at least 15 minutes prior to cooking - milk, yogurt, eggs
    • Use a spoon to scoop the flour into the measuring cup rather than scooping the flour out of the container or bag with your measuring cup.
    • See FAQ section above for best substitute for white whole wheat flour.
    • Do NOT over mix the batter. Stir until everything is just combined. It is supposed to be thick and lumpy.

    Nutrition

    Calories: 180kcal | Carbohydrates: 17g | Protein: 7g | Fat: 10g | Sodium: 166mg | Fiber: 3g | Sugar: 1g | Calcium: 137mg
    Course Snack
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

    More Baby/Kid-Friendly Recipes

    • Fluffy Vegetable Rice
    • How to Freeze Yogurt
    • Creamy Chicken Orzo
    • Custard Yogurt Toast (Sweet and Savory)

    Share or Save It for Later!

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Kniessl says

      March 08, 2023 at 12:18 pm

      5 stars
      These were delicious! Both my 7 month old and I enjoyed it. Definitely a keeper recipe!

      Reply
      • Min says

        March 09, 2023 at 4:25 pm

        I'm so glad! And a delicious way to get more veggies in, right? 🙂

        Reply
    2. Chrissy says

      December 13, 2022 at 1:27 pm

      Hi Min, can’t wait to try another one of your recipes. Do you think these can hold up to other veggies. I have some leek and mushroom on hand, and Gruyère that’s now sounding quite decadent! Also for when i do use bell peppers, is it necessary to peel them? (My son is 13 months.)
      Thank you!

      Reply
      • Min says

        December 13, 2022 at 6:18 pm

        I think it will work! No need to peel just finely chop ;). Let me know how they turn out! mmmm....gruyere....

        Reply
    3. Morgan says

      December 05, 2022 at 11:51 am

      5 stars
      Just made these for lunch for my littles. They both loved them, even the picky one ha! I love how easy, healthy and simple your recipes are, thank you!

      Reply
      • Min says

        December 06, 2022 at 7:26 pm

        YAY!!! That is most definitely my goal!

        Reply
    4. Hannah says

      November 01, 2022 at 2:51 pm

      Is it okay to use 2 cups unbleached all purpose flour

      Reply
      • Min says

        November 01, 2022 at 7:10 pm

        Yes!

        Reply
    5. Neha says

      October 26, 2022 at 10:27 pm

      Can I use rolled oats to make flour for these muffins?

      Reply
      • Min says

        October 27, 2022 at 6:52 pm

        The texture will be a bit denser but will work!

        Reply
    6. Mari says

      September 27, 2022 at 8:41 pm

      Would there be a way I can use kefir instead of Greek yogurt? I usually buy the kefir since I use it for the blueberry muffin recipe you made (we enjoy those! Thank you!).

      Reply
    7. Ele says

      September 13, 2022 at 8:06 am

      5 stars
      These are one of my son's favourite muffins. A good quality or strong tasting cheese will definitely make these muffins taste even better. I use aged cheedar. I love these muffins myself they are so so delicious. Very easy to make aswell and freeze great.

      Reply
    8. lisa says

      September 07, 2022 at 6:19 pm

      5 stars
      Such a great recipe! I have been looking for a healthy, portable snack for my 1 year old and these are perfect!

      Reply
      • Min says

        September 09, 2022 at 8:06 pm

        Yay!! Enjoy!

        Reply
    9. Ashley says

      August 29, 2022 at 2:16 pm

      5 stars
      I took your sage advice and bought a silicone muffin pan- I’m so thankful to not be scrubbing a muffin pan after making these! The flavor of these is great. I was looking for something besides a fruit/fruit filled muffin to give my 13 month old for snacks- love that these are giving her a savory flavor to enjoy along with yummy veggies. Excellent recipe! 💛

      Reply
      • Min says

        August 29, 2022 at 4:00 pm

        Yay! I love my muffin pan too!! So happy to hear that you guys are enjoying this recipe 😉

        Reply
    10. SANHA says

      August 27, 2022 at 11:03 am

      Can can I use whole milk plain yogurt instead? We don't buy Greek yogurt often. We mostly just buy the whole milk plain yogurt for our son from stoneyfield

      Reply
      • Min says

        August 27, 2022 at 1:37 pm

        Sure!

        Reply
    11. Elena says

      August 01, 2022 at 4:50 am

      5 stars
      This blog is fantastic.
      These recipes are suitable not only for children, but also for adults seeking healthy and new options that are never boring.
      Keep up the great work!
      🌺

      Reply
      • Min says

        August 01, 2022 at 6:09 am

        Your words are so encouraging!! Thank you so much for being here and for your support!

        Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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