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    MJ & Hungryman » Baby/Kid-Friendly Recipes » Healthy Blueberry Blender Baby Muffins

    Healthy Blueberry Blender Baby Muffins

    By Min On April 7, 2020, Updated February 11, 2022

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    a close up shot of blueberry muffins sliced in half on a wire rack

    These blueberry blender baby muffins are sweetened with fruits only and loaded with nutrition! They are incredibly soft and moist, making them the perfect first muffins for babies. But rest assured, they will also be loved by toddlers, older kids, and adults alike! 

    Thanks to Lifeway for sponsoring this post. I only work with companies that I love and believe in. All opinions are my own.

    Blueberry muffins cooling on a wire rack with a cup of fresh blueberries

    Seeing just how much you guys are loving my spinach and sweet potato blender muffin recipe, I am determined to develop many variations of it, starting with these blueberry baby muffins. The base ingredients and texture will be similar - soft and moist!

    Updated: For easy access, I've compiled ALL of my baby and toddler-friendly muffins.

    Jump to:
    • What makes these muffins perfect for babies
    • A note about kefir
    • Step-By-Step Instructions
    • Ingredient Substitutions
    • Baking Tips
    • How to Store
    • Other baby-friendly muffins to try
    • Healthy Blueberry Blender Baby Muffins

    What makes these muffins perfect for babies

    • No added sugar.
    • Oats provide iron and zinc, which are top priority nutrients from 6 months and up, as well as fiber.
    • Bursting with flavor! If you thought that you should start off with bland foods, think again! Introducing a wide variety of flavors and textures from the very beginning is super important in helping establish food preferences. 
    • Because of its round shape, introducing blueberries may have you a bit anxious. Not to worry! Once baked, these antioxidant-rich fruits get soft making them perfectly safe for babies.
    • If you're doing baby led weaning, you can serve the whole muffin, slice in half or into strips. They're perfect to suck on.
    • If you started off with purees and are feeling anxious about introducing textured food, these muffins will be perfect to try. Although these are soft, most likely there will be some gagging involved, which is completely normal and to be expected with new textures. However, allow your baby to work through it. Soon you will gain the confidence to keep moving forward with texture, which is VERY important. 

    A note about kefir

    A bottle of lifeway kefir with a bowl of fresh blueberries to the right

    Kefir is a cultured, fermented beverage that tastes a lot like a yogurt drink. It has a slightly tangy and creamy flavor. It's most commonly made with dairy milk, but you'll also be able to find non-dairy alternatives. 

    Kefir vs. Yogurt

    • They are both great sources of protein, calcium, and probiotics. However, kefir has more fat (super important for babies and their developing brains), protein, and probiotics.
    • Not only does it have more probiotics but also a greater variety of healthy bacteria, which is important in helping diversify yours and your child's gut population.
    • Kefir is thinner in consistency.

    If you want to learn more about probiotics, their health benefits, and whether or not they're suitable for babies and toddlers, check out this in-depth post. 

    We absolutely LOVE all the Lifeway Kefir products. My son has been enjoying them since he was one. He doesn't drink much milk so I'm happy to have found an alternative calcium and vitamin D-rich food source with the added benefit of probiotics! 

    If you haven't tried baking with kefir, oh you're in for a delightful treat! 

    • Adds richness without the use of oil or butter.
    • Makes the product moist and tender.
    • Amps up the protein and fat content, which will keep you fuller for longer.
    • Imparts a subtle tangy flavor and therefore is a great alternative to buttermilk

    Step-By-Step Instructions

    banana, egg, kefir, lemon, and the rest of the ingredients in a blender before lending on the left side and post-blended with fresh blueberries stirred in on the right image

    I don't have to write much here because it's SOO simple! Just dump all the ingredients, minus the blueberries, into your blender and process until smooth. 

    Fold in half of the blueberries. I recommend using fresh if possible. You can use frozen but expect the final product to be a bit more liquid-y. They also bleed into the batter more. If using frozen, add them directly to the batter without thawing them. 

    muffin batter topped with fresh blueberries divided into a silicone baking muffin pan

    Pour into a muffin pan. You can grease, use liners, or bake in a silicone pan (no need to grease). Personally, I LOVE my silicone muffin pan and use it for everything!

    Top with the rest of the blueberries. Into the oven they go! A busy parent's dream!

    Ingredient Substitutions

    • No kefir? Plain Greek yogurt (use the same amount or a bit less) will be the best alternative.
    • No dairy? Any plant-based alternative will work. Look for plain and unsweetened though as many contain added sugars. Several readers have told me that coconut yogurt worked really well!
    • No egg? Use a flax egg!
    • No applesauce? You can puree fresh apples or pears. Can also try using mashed banana or sweet potatoes (add a little bit of water so it's similar in consistency to applesauce).
    • No banana? Use 3 medjool dates (soaked in warm water for at least 30 minutes to make them easier to blend. Will also result in a smoother consistency.

    Baking Tips

    • If you're looking for a bread-y type of muffins, this is not it. As mentioned, these baby muffins are super light and moist.
    • Again, if using frozen blueberries, add them into the batter straight from the freezer. Do NOT thaw! You can also toss them with a tablespoon or so of flour.
    • Every oven is slightly different so check for doneness by inserting a toothpick in the middle, making sure it comes out clean.
    • Once done, don't attempt to take them out immediately from the muffin pan. Allow to cool for at least 10 minutes.
    • If you find that the muffins are too moist, put them in the fridge to help firm up.

    How to Store

    • Store in an airtight container for 3-5 days in the fridge.
    • Freeze for up to 3 months. I personally flash freeze all my baked goods.
    A close-up of muffins on a wire rack

    Other baby-friendly muffins to try

    • Beetroot Muffins
    • Mexican Lentils Muffins
    • Spinach Sweet Potato Blender Muffins
    • Carrot Cake Blender Muffins
    • Vegan Apple Cinnamon Muffins

    Do you want to minimize picky eating and set a solid foundation for a lifetime of healthy eating habits?

    Check out this 3 month mastering self-feeding program! It’s the closest thing to me being in your kitchen

    Find out more!
    A close-up of muffins on a wire rack

    Healthy Blueberry Blender Baby Muffins

    These blueberry blender baby muffins are sweetened with fruits only and loaded with nutrition! They're soft and moist, making them perfect for babies
    5 from 94 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 12
    Author: Min | MJ and Hungryman

    Ingredients

    • 1 cup rolled oats
    • 1 ripe medium (138g) banana
    • ¾ cup Lifeway whole fat plain Kefir
    • ½ cup (110g) unsweetened applesauce
    • 1 large egg
    • 1 teaspoon vanilla extract
    • 1 ½ teaspoons aluminum-free baking powder
    • 1 teaspoon lemon zest
    • ¾ cup (100g) fresh or frozen blueberries, see note

    Instructions

    • Preheat oven to 350 degrees Fahrenheit.
    • In the blender or food processor, add the oats first and then the rest of the ingredients except the blueberries. Blend until smooth. Stir in half the blueberries.
    • Pour batter evenly into a greased or lined 12-cup muffin pan (see note). Top with remaining blueberries.
    • Bake for 25-30 minutes, until inserted toothpick comes out clean.
    • Cool completely (wait at least 10 minutes) before taking them out of the pan.

    Notes

    • I recommend using fresh if possible. If using frozen, add them directly to the batter without thawing them. You can also toss them with a tablespoon or so of flour.
    • No kefir? Plain Greek yogurt (use the same amount or a bit less) will be the best alternative.
    • No dairy? Any plant-based alternative will work. Look for plain and unsweetened though as many contain added sugars. Several readers have told me that coconut yogurt worked really well!
    • No egg? Use a flax egg!
    • No applesauce? You can puree fresh apples or pears. Can also try using mashed banana or sweet potatoes (add a little bit of water so it's similar in consistency to applesauce).
    • No banana? Use 3 medjool dates (soaked in warm water for at least 30 minutes to make them easier to blend. Will also result in a smoother consistency.
    • I like to use a silicone baking pan as there's no need to grease and is easy to clean!
    • If you find that the muffins are too moist, put them in the fridge to help firm up.
    • Store in an airtight container for 3-5 days in the fridge or in the freezer for up to 3 months.

    Nutrition

    Calories: 54kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Sodium: 15mg | Potassium: 116mg | Fiber: 1g | Sugar: 3g | Vitamin A: 61IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 1mg
    Course breakfast, snack
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

    « Easy Spinach Muffins with Sweet Potatoes
    How to Safely Store Leftovers »

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

    Reader Interactions

    Comments

    1. Theo says

      May 11, 2022 at 1:02 pm

      5 stars
      Amazing site and my first stop for looking for recipes for my 11 month old son. For the blueberry muffins, is there a reason you omitted baking soda (which you do include in all of your other muffin recipes)? Keep up the great work!

      Reply
      • Min says

        May 11, 2022 at 8:26 pm

        Hi! It's lovely to connect with you! There's no need for it in this recipe as well as many of my blender recipes 😉

        Reply
    2. Ashley says

      February 20, 2022 at 7:33 am

      Hi! We love your muffin recipe for our 2.5 year old but my 6 month old isn’t able to tolerate oats at all. What flour would you recommend substituting for oats?

      Reply
    3. Eliza says

      February 14, 2022 at 1:34 pm

      hi - love your recipes! please post more toddler friendly Korean recipes!

      question on this - do you cool in a silicone muffin pan for 10 mins, then put on a cooling rack? or do I put them directly on the cooling rack from the oven?

      Thank you!

      Reply
      • Min says

        February 14, 2022 at 3:34 pm

        Hi! Cool in the muffin pan for 10 minutes and then finish cooling on the rack 😉

        Reply
    4. Christina says

      December 21, 2021 at 8:43 pm

      5 stars
      Great recipe! So easy to make and my 13mo daughter loves these so much. I substituted Kefir with plain yogurt 1:1 and it worked just fine. Texture was perfect 🙂

      Reply
      • Min says

        December 21, 2021 at 9:52 pm

        Yay!! So happy to hear!

        Reply
    5. Sheri says

      November 12, 2021 at 1:48 pm

      My baby's only 13 months and I made this recipe COUNTLESS times, she LOVES it so. I usually make it exactly as suggested in the recipe, but I didn't have applesauce yesterday so experimented by subbing in some puréed pumpkin I had in the fridge + added an extra egg for more protein and it worked! I love these delicious and flexible recipes! thanks Min for all you do

      Reply
      • Min says

        November 12, 2021 at 3:02 pm

        So awesome! Thanks for sharing!

        Reply
    6. Emily says

      November 12, 2021 at 12:31 pm

      5 stars
      I have made a version of these muffins every week for the past 8 months and am SO thankful to have found your recipes! 🙏🏽 I have been meaning to write this for a while now. My son was diagnosed with CMPA when he was 8 months old and I started making your DF muffins for him. When he was 12 months he passed the baked milk challenge and so our milk muffin therapy began (He has to eat a muffin baked with milk every or every other day- and they have to be baked fresh each week!) The recipe I was given by the allergist was basically a cupcake recipe and I was like no way am I giving this to my child every day 😟 but I was told that I could adjust the recipe as long as the milk to flour ratio and baking time was consistent. I feel GREAT about giving him your muffins!! 😃 4 more months to go and hopefully he passes his next test thanks to your recipes!!

      Reply
      • Min says

        November 12, 2021 at 3:04 pm

        You are such an amazing mama!! Hope he passes too!!

        Reply
    7. Maureen Couch says

      November 12, 2021 at 11:13 am

      5 stars
      This is such an easy recipe to follow and to adapt. Usually when I get the urge to bake, I don't have kefir (it's just not something I buy), but can make do with Greek yogurt every time. Additionally, while I haven't done it yet, you can always swap blueberries for raspberries or chopped strawberries (and I may do that soon!) which is what makes this recipe so versatile and simple. Time to bake!

      Reply
      • Min says

        November 12, 2021 at 3:04 pm

        Yes!! Really good with raspberries too!

        Reply
    8. Evan says

      November 11, 2021 at 11:34 am

      5 stars
      So easy to make, toddler and 7month old love them!

      Reply
    9. Hayley G says

      November 11, 2021 at 9:50 am

      5 stars
      We love all of the muffins but these are some of our favorites!

      Reply
    10. Suzanne says

      November 11, 2021 at 12:46 am

      5 stars
      This is one of our absolute favorite recipes to bake. So quick and easy to make, and I love that it’s without wheat and added sugar.
      Perfect to fill the freezer with! Both kids and adults really like these muffins.

      Reply
      • Min says

        November 11, 2021 at 10:23 am

        So happy to hear!

        Reply
    11. Christine says

      November 10, 2021 at 7:23 pm

      5 stars
      So delicious ! Even for mommy who has a sweet tooth these were very satisfying. The lemon zest adds a beautiful kick !

      Reply
      • Min says

        November 10, 2021 at 7:55 pm

        Really does, right?!

        Reply
    12. Alice says

      November 10, 2021 at 6:18 pm

      5 stars
      Perfect muffin to make batches for the freezer

      Reply
    13. Nancy says

      November 10, 2021 at 11:43 am

      5 stars
      Always in my freezer!

      Reply
    14. Sarah Arnason says

      November 10, 2021 at 11:22 am

      5 stars
      Perfect for Baby Led Weaning! My girls devoured these, and I felt good feeding them to them. Thank you for offering so many low-sugar recipes for kids. Your site has been a life saver!

      Reply
      • Min says

        November 10, 2021 at 11:39 am

        Thank you so much, Sarah!

        Reply
    15. Benitha says

      November 10, 2021 at 10:28 am

      My 10 month son looooves these blueberry muffins, very easy to make, delicious and healthy too, thank you so much Min for all the efforts to make sure us moms feeds our babies healthy and yet taste foods. Much love

      Reply
      • Min says

        November 10, 2021 at 10:29 am

        Thank you for your kind, encouraging words!! Means so much!

        Reply
    16. Camello says

      November 10, 2021 at 10:19 am

      My babe loves these muffins! I've also put raspberries instead of blueberries occasionally to mix it up. These are one of the things she can't put in her mouth fast enough!!

      I usually use yoghurt in place of kefir, same amount and no lemon zest and it still looks great!

      Reply
      • Min says

        November 10, 2021 at 10:23 am

        We love these with raspberries too! thanks for sharing!

        Reply
    17. Ashley says

      November 10, 2021 at 10:11 am

      5 stars
      Delicious, quick, and easy. I use Greek yogurt instead of kefir and they come out perfect. I think I like these more than my kids do 🙂

      Reply
      • Min says

        November 10, 2021 at 10:29 am

        Haha I'm with you!

        Reply
    18. Christine says

      November 10, 2021 at 10:08 am

      5 stars
      This is my go-to muffin recipe for my LO! I love how easy it is to make it all in a blender. As my LO is older now, I like to add some almond meal for more protein (it does make the muffin a little less squishy). I’ve made these with and without silicon liners, and silicon liners (or a pan) is a game changer.

      Reply
      • Min says

        November 10, 2021 at 4:29 pm

        Obsessed with my silicone pan too! And love the addition of almond meal!

        Reply
    19. Kathrin says

      November 07, 2021 at 2:24 am

      5 stars
      My little dumpling loves these muffins, it’s the one thing she’ll always eat. Everything else I always a bit hit or miss with her but these are always a hit 🙂 as her first birthday is approaching next month I’d love to make this recipe as a sugar free cake for her but I’m not great at baking - do I need to consider anything if I make this as a cake instead of mini muffins?

      Reply
      • Min says

        November 07, 2021 at 11:02 am

        So glad to hear! and happy birthday in advance to your sweet baby! I haven't tried so I hesitate to offer specific advice but I do know you'll have to adjust the cooking time. check periodically (5 minutes or so) after the suggested cooking time and make sure inserted toothpick comes out clean. Also use the smallest cake pan you can find. You can always make 2 or 3 layers 😉 and perhaps use yogurt/cream cheese frosting

        Reply
        • Kathrin says

          November 10, 2021 at 11:37 am

          Thanks for the advice, I’ll make a test run and see how it comes out 🙂

          Reply
    20. York says

      November 05, 2021 at 11:41 am

      Love reading your site, I always it opened on my Safari! Thanks! This recipe contains baking powder, can babies take baking powder? Can I omit or substitute it with something else and still have yummy muffins?

      Reply
      • Min says

        November 05, 2021 at 7:24 pm

        Hi! Baking powder does contain sodium but it is necessary in baked goods. Remember the amount is for the entire batch and your baby will only be eating a small amount at a time. Hope this helps!

        Reply
    21. Natalie says

      October 28, 2021 at 12:57 pm

      My one year old absolutely LOVES these and so do I. I was wondering if there are other fruits you would recommend in addition to using blueberries or if you have other muffins with different fruits.

      Reply
      • Min says

        October 29, 2021 at 6:03 am

        So glad to hear! I know many people have tried it with strawberries, raspberries and turned out great!

        Reply
    22. SHANTHINI says

      October 10, 2021 at 1:48 pm

      5 stars
      My sick child touched nothing but these muffins. I’m glad I used your recipe. Thanks

      Reply
      • Min says

        October 10, 2021 at 3:14 pm

        So sorry to hear that your child is sick! But glad these muffins went down well!

        Reply
    23. Meilian says

      September 07, 2021 at 1:40 am

      Hi Min, I’m from Singapore and I’ve been trying your recipes for my 11-month old boy. So far I’ve tried the banana protein pancakes and the banana cookies, both of which he loves. I just tried making this blueberry muffin today but my batter yielded 6 muffins instead of 12. May I know when you say 1 cup of rolled oats, is it 120g of rolled oats? FYI - I used Greek yogurt and flax egg for this recipe.

      Reply
      • Min says

        September 09, 2021 at 3:38 pm

        Hi! Yes it's around 100g of rolled oats

        Reply
    24. Sheena says

      August 29, 2021 at 6:54 pm

      Can I not use yogurt? He can’t take dairy and I don’t have yogurt at home at the moment. Want to bake it for my 9 months old.

      Reply
      • Min says

        October 20, 2021 at 9:09 pm

        You can use any non-dairy alternative

        Reply
    25. Adellyne says

      August 27, 2021 at 9:56 am

      Hi ! May I know how do you serve it to a baby after refrigerate ? Do you serve it cold from the fridge or let it sit for a bit at room temperature before serving? Thank you in advance!

      Reply
      • Min says

        August 27, 2021 at 3:47 pm

        you can do both! or microwave for 10 seconds or so

        Reply
    26. Julie says

      August 19, 2021 at 6:51 pm

      Hi! Can I use a regular sized muffin pan to make these? Or do I need to use a mini muffin pan? Thanks!

      Reply
      • Min says

        August 22, 2021 at 8:40 pm

        you're referring to the 6 cup muffin pan right? you can you'll just need to adjust the cooking time

        Reply
    27. KJ says

      August 06, 2021 at 10:07 pm

      Hey! Thanks for sharing this. I baked mine for 25 mins and they looked great on the outside but like raw dough on the inside. I baked for an additional 17 mins, still no change. Are they supposed to be that wet? For reference I followed the recipe to the T except I subed the Kifer for Greek yogurt. Thanks!

      Reply
      • Min says

        August 08, 2021 at 9:02 am

        Hmm..it's supposed to be moist but shouldn't be wet...

        Reply
    28. Cin says

      July 30, 2021 at 12:49 pm

      5 stars
      Approved by my pickiest eater! He doesn’t eat anything… no bread no pasta no carbs except these muffins. I will add spinach next time 🥰

      Reply
      • Min says

        July 31, 2021 at 8:40 pm

        so great to hear! Let me know how it goes with spinach 😉

        Reply
    29. Marcie says

      April 25, 2020 at 8:30 am

      I made these for my 16.5 month old and they turned out great! Two things: 1) I thought it would be just enough batter for the 12 mini muffins but also got 4 full-sized ones? 2) it says there’s 12 servings which makes me think it’s 1 muffin, but my son is not a big eater and he just ate 3 and wants more! Is the serving size accurate? Thank you!

      Reply
      • Min says

        April 25, 2020 at 1:13 pm

        Hi! Whoa! That's a lot of batter..hmm not sure. Every time I make it I get enough for 12 muffins...oh the serving size is there to tell you the nutrition facts for each muffin. Follow your child's lead but bc these are so addictive hehe you can serve it with other foods so that he gets exposure to a variety. As a snack, I like to serve a muffin with some nut butter along with fruit/veggie. Hope this helps!

        Reply
    30. Novi says

      April 25, 2020 at 6:37 am

      my son is a picky eater. He loves your food. Can I swap rolled oats to quick oat? Thanks in advance

      Reply
      • Min says

        April 25, 2020 at 6:56 am

        Hi! So glad to hear that. Yes, should work since you're turning it into flour

        Reply
    31. debbie says

      April 21, 2020 at 3:22 pm

      is kefir & vanilla extract safe for a 7 month old?

      Reply
      • Min says

        April 22, 2020 at 6:18 am

        Yes 😉

        Reply
    32. YH says

      April 17, 2020 at 3:26 pm

      Can a 7-month-old baby eat this muffin? It looks so delish!

      Reply
      • Min says

        April 17, 2020 at 3:28 pm

        Absolutely! Developed for babies in mind 😉

        Reply
    33. Gil says

      April 17, 2020 at 9:47 am

      Hi, I’m wondering if I can use flour instead of oats in this recipe, and how much flour should I use if so? Really excited to try this out for my kids and am totally inexperienced with baking!

      Reply
    34. Kash says

      April 11, 2020 at 1:22 pm

      Made these today for my 8 month old and he happily ate them and turned a lovely shade of purple! I used skyr plain yogurt and frozen blueberries, and left out the lemon zest (because I didn't have any), mixed by hand, poured into mini muffin pan, and baked for 15 min. Yummy for baby, toddler and mama!

      Reply
      • Min says

        April 11, 2020 at 1:46 pm

        Yay!!! So glad you guys enjoyed these! Good to know you can mix the batter by hand and will still turn out well! And you used the same amount of plain yogurt as kefir?

        Reply
    35. Cory says

      April 09, 2020 at 11:33 pm

      I tried this with Greek yogurt ( same amount) and accidentally blended first half of the frozen blueberries instead of adding them later . Turned out delish! The blended blueberries added sweetness throughout. They were so moist even after reheating. Thank you!!

      Reply
      • Min says

        April 10, 2020 at 12:36 pm

        HI! Oh good to know it didn't make the muffins too soggy! yay ;). Thanks for sharing. Enjoy!

        Reply
    36. Joscelin says

      April 08, 2020 at 7:26 pm

      5 stars
      If you freeze them, how do you thaw them? On the counter, in the fridge, or in the microwave? And about how long does it take?

      Reply
      • Min says

        April 08, 2020 at 7:52 pm

        Hi! I like to thaw in the fridge overnight. I don't actually reheat but if you want to then do so very briefly so it doesn't get soggy

        Reply
    37. Jenn says

      April 07, 2020 at 6:25 pm

      These looks delicious.My daughter cannot have applesauce, any other recommendation to substitute?

      Reply
      • Min says

        April 07, 2020 at 7:20 pm

        hmm..you can try pureed pears or mashed banana or sweet potatoes. I haven't tried them myself though

        Reply
        • Lian says

          April 09, 2020 at 9:13 am

          Hi Min, if I want to add mashed banana instead of applesauce, does this mean I just add more banana on top of the 1 banana in the recipe? Thanks!

          Reply
          • Min says

            April 10, 2020 at 12:36 pm

            Hi yes, but first, do you have fresh apple or pear? can us instead of applesauce

            Reply
    38. Dayna says

      April 07, 2020 at 3:13 pm

      Hi! My older son loves blueberry muffins, so I am excited to try these! However, I don’t have any kefir in the house at the moment. Can I swap with something? I have whole milk, almond milk and Greek yogurt in my fridge. Will any of those work? Thanks!

      Reply
      • Min says

        April 07, 2020 at 4:09 pm

        I'd try Greek yogurt first. I think the milk will work too but recommend adding less than the suggested amount since it's thinner in consistency. Let me know how they turn out! Curious to know!

        Reply
    39. Alyssa says

      April 07, 2020 at 2:44 pm

      Can’t wait to try this! Wanting to avoid going to the grocery store right now.... is the kefir/yogurt necessary for this recipe?

      Reply
      • Min says

        April 07, 2020 at 4:09 pm

        It is

        Reply
      • Lisa says

        July 21, 2021 at 12:12 pm

        Can I add chia seeds to this?

        Reply
        • Min says

          July 21, 2021 at 7:27 pm

          Sure!

          Reply

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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