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    MJ & Hungryman » Baby/Kid-Friendly Recipes

    Healthy Yogurt Fruit Dip

    By Min On April 4, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    A bowl of yogurt fruit dip in the center along with fruits, veggies, crackers, and apples.

    2 minutes and 4 simple ingredients are all you need to make this incredibly easy and delicious yogurt fruit dip. Serve with a big platter of fruit, crackers, and even vegetables!

    A bowl of yogurt fruit dip in the center along with fruits, veggies, crackers, and apples.

    Easy Yogurt Fruit Dip

    Fruit is nature's candy, isn't it? So delicious and packed with vitamins, minerals, and fiber. If your child doesn't like to eat many vegetables, rest assured that they can get pretty much the same nutrients from fruit.

    So while they are learning to enjoy vegetables through consistent exposure, fruit will help fill in any nutritional gaps.

    Now if your child doesn't like fruit, try serving alongside a dip like this yogurt fruit dip that's made with pantry staple ingredients and no refined sugar!

    Not only does it add an element of fun, the addition of protein and fat will keep them fuller for longer. Same for you too!

    This tasty fruit dip is so perfect for a fruit platter or charcuterie board at a baby shower, birthday party, or as a alongside an after-school snack or dessert.

    And if you are looking for another crowd-pleasing treat, give this no bake mini cheesecake recipe a try!

    Jump to:
    • Easy Yogurt Fruit Dip
    • Ingredients
    • Step-by-Step Instructions
    • Variations
    • What to serve with yogurt fruit dip?
    • Storage
    • More Yogurt Recipes
    • Healthy Yogurt Fruit Dip

    Ingredients

    All the ingredients laid out on a white background.
    • Yogurt - I prefer plain Greek yogurt over regular yogurt as it results in a thicker dip. Whole fat makes it creamier than low-fat options. You can also use vanilla yogurt.
    • Honey - to sweeten the dip. You can also use pure maple syrup or date syrup.
    • Peanut butter - adds a delicious nuttiness and creaminess. Use sunflower seed butter if there's an allergy.
    • Vanilla extract

    Step-by-Step Instructions

    All the ingredients in a glass bowl.

    This is such an easy recipe!

    1. Add all the ingredients to a medium bowl and stir until smooth.
    2. Taste and add more honey, if you desire a sweeter dip.
    3. Enjoy immediately with fruit of your choice or store in the refrigerator.

    Variations

    A close up shot of apple slice dipped in a big bowl of yogurt dip.

    While I love this healthy fruit dip with peanut butter, feel free to experiment with any of these ideas!

    • Flavored yogurt - try my vanilla, strawberry yogurt, mango yogurt
    • Lemon zest or orange zest (and juice if desired) - a really nice touch that brightens up this creamy dip!
    • Cinnamon, nutmeg, or pumpkin pie spice
    • Instead of honey, you can use maple syrup or date syrup for a no added sugar alternative (perfect for babies and toddlers)
    • Fruit jam - homemade or store-bought. Try this no-added sugar strawberry jam.
    • Cocoa powder

    What to serve with yogurt fruit dip?

    A small bowl of dip with berries, crackers, veggies, and apples..

    Fruits, of course, but here are some other fun dippers to try!

    • Favorite fruits - Apples, strawberries, blackberries, raspberries, mangoes, bananas, grapes, peaches...
    • Crackers - animal crackers, graham crackers, vanilla wafers butter crackers, pretzels
    • Vegetables - red bell pepper, carrots, cucumber, celery sticks
    • Pancakes
    • Waffles
    • Toast

    You can also just enjoy like yogurt with a spoon and your favorite toppings.

    Storage

    Store this yogurt dip in an airtight container and refrigerate for up to 1 week. Be sure to give it a good stir before serving.

    You can also freeze for up to 2 months. But note that the texture will not be the same, although still delicious.

    Here's everything you need to know about freezing yogurt!

    More Yogurt Recipes

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      Overnight Weetabix
    • Three custard yogurt variations sliced into triangles and squares.
      Custard Yogurt Toast (Sweet and Savory)
    • A close up shot of sliced yogurt muffin.
      Healthy Yogurt Muffins (So Moist)
    • Three different Greek yogurt smoothies in glass jars.
      Creamy Greek Yogurt Smoothie (6 ways)

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    A bowl of yogurt fruit dip in the center along with fruits, veggies, crackers, and apples.

    Healthy Yogurt Fruit Dip

    2 minutes and 4 simple ingredients are all you need to make this incredibly easy and delicious yogurt fruit dip. Serve with a big platter of fruit, crackers, and even vegetables!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 2 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 2 minutes minutes
    Servings: 4
    Author: Min | MJ and Hungryman

    Ingredients

    • 1 cup plain whole milk Greek yogurt (240g)
    • 1 tablespoon honey or maple syrup
    • 1 tablespoon creamy peanut butter
    • 1 teaspoon vanilla extract

    Instructions

    • Add all the ingredients to a medium bowl and stir until smooth. Taste and add more honey, if you desire a sweeter dip.
    • Enjoy immediately or store in the refrigerator.

    Notes

    • Store in an airtight container and refrigerate for up to 1 week. Be sure to give it a good stir before serving.
    • You can also freeze for up to 2 months. Here's  how to freeze yogurt. 

    Nutrition

    Calories: 73kcal | Carbohydrates: 7g | Protein: 6g | Fat: 2g | Sodium: 35mg | Sugar: 6g | Calcium: 58mg
    Course Snack
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

    More Baby/Kid-Friendly Recipes

    • Learn how to make the best cheese quesadillas! These are quick to make, customizable, and loved by both kids and adults. Enjoy as a quick lunch or kid-friendly dinner!
      Favorite Cheese Quesadilla Recipe
    • An overhead shot of fun shaped mango popsicles on a plate.
      Creamy Mango Popsicles (So Easy)
    • Overhead shot of ricotta pesto in a bowl with lemon and basil in the background.
      Easy Ricotta Pesto (Creamy and Versatile)
    • Baked biscuits with toddler's hand grabbing one.
      Healthy Teething Biscuits

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

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    HI!

    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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