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    MJ & Hungryman » Baby/Kid-Friendly Recipes

    Pinwheel Sandwiches (with Easy Ideas)

    By Min On August 14, 2023

    This post may contain affiliate links. Please see our disclosure policy for more details.

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    An overhead shot of chicken avocado and veggie hummus pinwheel sandwiches.

    Fast and easy, pinwheel sandwiches are a fun way to jazz up your sandwich game. With endless ways to customize, these eye-catching finger foods are perfect for snack time, lunch, or as a quick appetizer.

    An overhead shot of chicken avocado and veggie hummus pinwheel sandwiches.

    Pinwheel Sandwiches

    I'm always looking for ways to make sandwiches for my kids extra fun and exciting, especially for school. If I pack the same old sandwich over and over, there's a high chance it'll come back half eaten or barely touched.

    Enter pinwheel sandwiches. These delightful little rolls are a game-changer. They're eye-catching and super versatile. You can easily switch up the fillings and spreads and create new flavor combinations. 

    They are great for encouraging picky eaters to try new foods and flavors. And extra bonus points if you enlist their help in assembling their own unique pinwheel creations.

    Related: Best Sandwich Fillings for Lunch

    Is your toddler becoming picky?

    Arm yourself with these strategies that will transform your mealtimes!
    YES, PLEASE!
    Jump to:
    • Pinwheel Sandwiches
    • Ingredients
    • Easy Pinwheel Recipes
    • Step-by-Step Instructions
    • Tips for Success
    • Serving Suggestions
    • Storage
    • Frequently Asked Questions
    • Additional Resources
    • Pinwheel Sandwiches

    Ingredients

    All the ingredients laid out on a wooden board.
    • Tortilla - use will need large tortillas - regular flour or whole wheat soft tortillas. You can also use your favorite gluten-free tortillas, if needed.
    • Spread - acts as a "glue" that holds the pinwheels together. Common spreads include cream cheese, hummus, avocado, peanut or nut butter or sunflower seed butter.
    • Filling - the world is your oyster! See below for all the delicious ideas.

    Easy Pinwheel Recipes

    you can't go wrong with any of these delicious pinwheels

    • Rainbow veggie pinwheel - spread hummus and add finely chopped or sliced raw or cooked vegetables like bell peppers, cucumber, carrots, zucchini, and spinach
    • Vegetable tortilla roll-ups with Thai peanut sauce
    • Avocado chicken pinwheels - spread mashed avocado or guacamole and add sliced cheese, lettuce or baby spinach leaves, and sliced or shredded chicken
    • BLT pinwheels - Spread mayonnaise or ranch dressing on the tortilla, then layer with crispy bacon, fresh lettuce, and sliced tomatoes
    • Greek-inspired pinwheels - mix together cream cheese and tzatziki sauce on tortilla and add sliced cucumbers, tomatoes, feta cheese, and a sprinkle or oregano
    • Mexican pinwheels - mix together cream cheese, taco seasoning, and shredded cheddar cheese. Add cooked ground or shredded beef (can also use chicken or beans) and diced red bell peppers
    • Sweet potato chicken roll ups - Spread cream cheese on tortilla followed by mashed sweet potato (or butternut squash). Then add a layer of baby spinach and shredded chicken.
    • Pizza pinwheels - mix together cream cheese and sugar free pizza sauce and add your favorite pizza toppings like pepperoni, mushrooms, bell peppers, and mozzarella cheese
    • Pesto turkey pinwheel - combine cream cheese and pesto (try this ricotta pesto), spread on tortilla, favorite cheese slices, thinly sliced deli turkey, and spinach
    • Salmon pinwheels - mash this salmon bean salad and spread onto tortilla
    • Chicken avocado salad roll ups
    • Banana sushi - can use peanut butter, almond butter, or sunflower seed butter
    • Nutella roll ups - spread nutella then spread some chopped strawberries. You can also add finely chopped nuts

    Tip: To make these tortilla pinwheels toddler-friendly, thinly slice the vegetables vertically. You can also finely chop all the ingredients and mix them in with the spread. This will make it easier for them to eat.

    Step-by-Step Instructions

    A four image collage of how to make avocado cheese chicken pinwheels.
    A two image collage of how to make veggie hummus pinwheel sandwiches.

    Here I'm sharing two variations - full recipes are found below

    1. Layout your tortilla on a clean surface. Evenly spread a layer of your chose spread onto the tortilla
    2. Place the fillings over the spread. Be careful not to overstuff the tortilla to ensure easy rolling.
    3. Carefully start rolling the tortilla from one end, making sure to roll it as tightly as possible without squeezing out the filling.
    4. Optional but recommended - wrap the pinwheel tightly in plastic wrap and refrigerate for at least 30 minutes. You will achieve cleaner cuts and a neater presentation
    5. Slice seam side down with a serrated knife and enjoy!

    Tips for Success

    • Avoid overloading the tortilla with too many fillings as it can make it challenging to roll the pinwheels tightly and neatly.
    • Slice with a sharp knife, preferably a serrated knife for best results. The serrated edge helps to maintain the pinwheels' shape and prevent the fillings from spilling out during slicing.
    • Get creative! whatever you have in the refrigerator is fair game :).
    • Involve your child - allowing your child to pick out their own fillings and toppings (tip: provide them with several options but not too many) gives them a sense of ownership and pride, leads to a more adventurous palate, and reduces picky eating tendencies. Plus it's fun way to create memories in the kitchen.

    Serving Suggestions

    Two lunchboxes each with pinwheel sandwiches, fruits, and vegetables.
    • Party platter - arrange the sliced pinwheels on a decorative platter or serving tray
    • Lunchbox - pack individual pinwheel slices in school lunch boxes. Include some vegetables, fruits and crackers to round out the meal
    • Picnics and outdoor events - pack them in a portable container and enjoy as a fuss-free finger food while outdoors.
    • Afternoon snack for toddlers, kids, and adults

    Storage

    It is best to wrap the tortilla pinwheel sandwiches individually in plastic wrap. This will prevent them from drying out and help maintain their shape.

    Place in an airtight container or a sealable plastic bag. Store in the refrigerator for up to 3 days, but it's best to enjoy them the day of making.

    Avoid slicing if making ahead. Before serving, let the refrigerated pinwheels sit at room temperature for about 10 minutes or so to allow them to soften slightly.

    Frequently Asked Questions

    What type of flour works best for pinwheel sandwiches?

    Large soft flour tortillas or wraps work best. These are soft, pliable, and easy to roll. The larger size allows you to fit a good amount of filling without the risk of overstuffing. You can use whole wheat flour tortillas but they’re not as neutral in flavor.

    For those with dietary restrictions or preferences, there are also gluten-free options available. You can also turn these into sandwich roll-ups by using sandwich bread.

    How do I prevent pinwheel sandwiches from unraveling while slicing?

    While it's an extra step, it's best to chill for at least 30 minutes before slicing. Use a sharp serrated knife as it will give you the most clean and precise cuts without squishing the pinwheel. Use a gentle back-and-forth sawing motion instead of pressing down with force.

    Additional Resources

    • A four image collage with easy bento box lunch ideas.
      30 Easy Bento Box Lunch Ideas
    • A four image collage of cold lunch ideas.
      Cold Lunch Ideas for School (Quick and Healthy)
    • a four image collage with different easy lunch ideas for toddlers.
      Easy Toddler Lunch Ideas (for daycare or preschool)

    Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

    An overhead shot of chicken avocado and veggie hummus pinwheel sandwiches.

    Pinwheel Sandwiches

    Fast and easy, pinwheel sandwiches are a fun way to jazz up your sandwich game. With endless ways to customize, these eye-catching finger foods are perfect for snack time, lunch, or as a quick appetizer.
    5 from 2 votes
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1
    Author: Min | MJ and Hungryman

    Ingredients

    Veggie Hummus Pinwheel Sandwich

    • 1 large soft tortilla
    • 3-4 tablespoons hummus
    • Matchstick carrots
    • Sliced Cucumber
    • Sliced red bell pepper

    Chicken Avocado Pinwheels

    • 1 large soft tortilla
    • 3-4 tablespoons mashed avocado (or guacamole), see note
    • 2 slices of cheese
    • ¼-1/3 cup shredded chicken

    Instructions

    • Layout your tortilla on a clean surface. Evenly spread a layer of your chose spread onto the tortilla
    • Place the fillings over the spread. Be careful not to overstuff the tortilla to ensure easy rolling.
    • Carefully start rolling the tortilla from one end, making sure to roll it as tightly as possible without squeezing out the filling.
    • Optional but recommended - wrap the pinwheel tightly in plastic wrap and refrigerate for at least 30 minutes. You will achieve cleaner cuts and a neater presentation.
    • Slice seam side down with a serrated knife and enjoy!

    Notes

    • For the avocado spread, add freshly squeezed lemon or lime juice to prevent browning and don't slice the wrap until right before serving or packing into lunchbox.
    • It is best to wrap the tortilla pinwheel sandwiches individually in plastic wrap. This will prevent them from drying out and help maintain their shape. Store in the fridge for up to 3 days.
     

    Nutrition

    Calories: 233kcal | Carbohydrates: 19g | Protein: 13g | Fat: 12g | Sodium: 263mg | Potassium: 345mg | Fiber: 4g | Iron: 2mg
    Course lunch
    Cuisine American
    Tried this Recipe? Tag me Today!Tag me @KidFriendly.Meals today!

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    About Min

    Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

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    I am MJ, a registered dietitian and a mom of 2. I truly hope you’ll enjoy all the recipes and tips that I share on what and how to feed your child!

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